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  • that look like murder!!!! awesome!

    bigj408CDL 2 months ago

  • @bigj408CDL Thanx man. It definitely is brutal yet doable. Over time I keep making progress with it which in turn provides dividends in all aspects of training/life. A bigtime movement for sure.

    dlemanczyk 2 months ago

  • Bad ass!

    I was looking for a way to add a roller to my rack (the safeties are squared) and this looks perfect.

    OMFGWTFBBQLEET 3 months ago

  • @OMFGWTFBBQLEET Enjoy the experience and keep me in mind if you ever need help with hardcore physical training.

    dlemanczyk 3 months ago

  • Good one, Dave!

    fnd3 4 months ago

  • @fnd3 I am grateful for your time and feedback Frank.  Please feel free to share the simplicity and effectiveness of this movement with your students. It will prove over time to be valuable. Thank you.

    dlemanczyk 4 months ago

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