I find myself going super low on calories due to avoiding carbs. I can go with or without meat and veggies. I have never binged on broccoli. I don't eat over 5 times a day but I eat three 100 cal meals and two 400-500 meals. So far so good.
@HazeeyBabz Im glad that you finally did it! I told you the diet program in WeightLossAction.Info offers so much of diet methods and solutions.. Look at you now! you look terrific and slim.. :)
Hey there, can you please like a sample menu of what you eat daily so I can have a better idea of what to eat exactly because I've tried nearly all diets out there and I have failed each and every time. I have tried the eating after every 2 hours thing but I was either too full after one meal or too hungry and ate before..well it's just really confusing for me. So please help me.
im 13 and 145 pounds and my mom never buys healthy food but i have a wii and wii sports... im trying to get wii fit and and the board when i get the money.
Dayum man, Congratz. Imma do what your doing. Im so done with having to make myself eat 1500-2000 calories a day when im not even hungry... they say your supposed to lose weight eating what they call little but I only keep gaining. Thanks man :D
That is so awesome you lost that much weight. I wish I could do that!! Then I would be at my goal weight in 2 months. That would be sweet!!!! When you were on the Thomas Diet did you also exercise or were you too tired or weak to do that? Just curious... :-)
It's interesting to hear some people's opinion on thinking that eating healthy, exercising, and losing that type of weight is unhealthy. Which is more unhealthy gaining that type of weight or losing that weight in that time period? As for the stretch marks that's untrue in most cases.
50lbs lost in 2 months is WAY too much weight to lose in that time frame in your weight range. Not only is it unhealthy, it can cause stretch marks, and your skin doesn't have the time to retract properly leaving sagging skin.
congradulations on your success. could you provide a sample menu plan and workout. you mentioned some items that you eat. is all else restricted. bread, meat, etc. thank you
@vids4all2c No, not everything else is restricted. You just have to be wise in what you eat and watch the calories. Sticking to fruits and veggies is a sure way of success due to them being low in calories and very healthy for you. Thanks for your comments!
I find myself going super low on calories due to avoiding carbs. I can go with or without meat and veggies. I have never binged on broccoli. I don't eat over 5 times a day but I eat three 100 cal meals and two 400-500 meals. So far so good.
swlancaster69 1 month ago
What did you do to lose weight
asianmaj111 2 months ago
@HazeeyBabz Im glad that you finally did it! I told you the diet program in WeightLossAction.Info offers so much of diet methods and solutions.. Look at you now! you look terrific and slim.. :)
InTh3Nam30fL0v3 3 months ago 8
Comment removed
InTh3Nam30fL0v3 3 months ago
Hey there, can you please like a sample menu of what you eat daily so I can have a better idea of what to eat exactly because I've tried nearly all diets out there and I have failed each and every time. I have tried the eating after every 2 hours thing but I was either too full after one meal or too hungry and ate before..well it's just really confusing for me. So please help me.
TheAyeshaGhanty 5 months ago 2
I will follow my own work out plan. I don't diet. I don't need to diet.
uhavemooface 5 months ago
im 13 and 145 pounds and my mom never buys healthy food but i have a wii and wii sports... im trying to get wii fit and and the board when i get the money.
CocaineDrRockso 6 months ago
im 6 foot 260 pounds i fucking hate my life lol
thecico12345 8 months ago
fuck im 225 but im 5,8 so its not lean but gud job on the weight loss
FLATFEET3 8 months ago
Wow... u look awesome u make it seem so easy but it is so hard but im going to try to do what you do and see what happens but u look great:)
britbrat000able 9 months ago
Dayum man, Congratz. Imma do what your doing. Im so done with having to make myself eat 1500-2000 calories a day when im not even hungry... they say your supposed to lose weight eating what they call little but I only keep gaining. Thanks man :D
Torajho 10 months ago
I just lost 50 lbs in 7 weeks as well. i eat boars head low sodium turkey breast on 35 cal wheat bread and lots of water!!! i feel great
vettespd20 10 months ago
@vettespd20 what exercise did you do? if you don't mind me asking :)
Izzyzaza 7 months ago
yeah I can really see it in your face, good work!
SwordPlay2 10 months ago
That is so awesome you lost that much weight. I wish I could do that!! Then I would be at my goal weight in 2 months. That would be sweet!!!! When you were on the Thomas Diet did you also exercise or were you too tired or weak to do that? Just curious... :-)
KateLoseWeight 11 months ago
You are looking real sexy! great job!
MissYWeight 1 year ago
Could you explain the diet in detail. I'd very much like to try and record my progress.
opredlunar 1 year ago
wow im so suprise u dont have like a million hit already
teinaknowles1 1 year ago
Great job Thomas
Foraci23 1 year ago
HAY THOMAS YOU ARE THE MAN IMA TRY THIS I WEIGHT 290
MsBronbron 1 year ago
@17jesusochoa Yes, It would count as a small meal.
thomasdiet 1 year ago
It's interesting to hear some people's opinion on thinking that eating healthy, exercising, and losing that type of weight is unhealthy. Which is more unhealthy gaining that type of weight or losing that weight in that time period? As for the stretch marks that's untrue in most cases.
thomasdiet 1 year ago
50lbs lost in 2 months is WAY too much weight to lose in that time frame in your weight range. Not only is it unhealthy, it can cause stretch marks, and your skin doesn't have the time to retract properly leaving sagging skin.
SilverTsunami 1 year ago
Hey keep it up bro i lost 68 pounds. My old weight was 242. Im standing at 180 pounds. But im bot stoping thier by march ill be 150.
Cansr1213 2 years ago
@Cansr1213 Keep it up and congrats on your weight loss!
thomasdiet 1 year ago
congradulations on your success. could you provide a sample menu plan and workout. you mentioned some items that you eat. is all else restricted. bread, meat, etc. thank you
vids4all2c 2 years ago 2
@vids4all2c No, not everything else is restricted. You just have to be wise in what you eat and watch the calories. Sticking to fruits and veggies is a sure way of success due to them being low in calories and very healthy for you. Thanks for your comments!
thomasdiet 1 year ago
im happy for you:]
and im following this as well
MiszHudson7 2 years ago 5
wow i want to know how to do this.
kbarber26 2 years ago 4
@kbarber26 It's easy just eat healthy and exercise. Thanks!
thomasdiet 1 year ago
great.
lovemanju 2 years ago 4