Added: 3 years ago
From: Anime14er
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  • Wow, I didn't know that steroidsR4losers was a retard. Just put him and i in a room for only minutes . That's all I want 5 minutes

  • I have done this workout, its called circut workout, its hard. Why dont you Come to golds gym and prove this workout is easy.

  • this workouts weak compare to arnolds workout while in his prime this would be like arnoldslike 'pump up' or warm up just to get blood rushing into the muscles arnold could probaly do this another 3 times.

  • roids

  • you can tell he loves training shoulders cos his form gets so much more better.

  • skinny legs!

  • @dan13718 i smell a hater up in here. Are u another follower of that steroidsr4losers bullshit?!

  • wheres he from?

  • roids

  • amazing, just getting to know proffesional bodybuilders and trying to get into personal shape. Surprised he didn't win Anrold 2011

  • Man can any one pls get me this work out and the set and reps I want to try this like ASAP

  • You know you have a good workout when steroids4forlosers starts bitching

  • sound at 1:48 "aww man... not another excercise"

  • @hellspawnds LOOOOOOOOOOOOOOOOL. i laughed when i saw him doing that noise

  • roids

  • @steroidsR4losers man r u a freaking looser or what!! u have nothing better to do but to go on YouTube and say RIODS!!! to all bodybuilding videos? wonder what you look like?? man jealousy is a bitch!!

  • @saverio1e roids

  • @steroidsR4losers you are a fucking no life looser man !!!

    get yourself a life you with all the roids in the world couldnt do what dennis did in this video !!!

    now that i fucking endurance and hardcore training...so go suck dennis's dick !!!

  • @klusher steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.

    Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)

    Stay natural buddy!

  • @steroidsR4losers you are the one who doesnt get it man...it's not a cheating way in pro contests they allow you to dope...jeeez it's not like nobody knows that they do it...it's this sport that requires to do it. So for example its a way of life for them as much as it is for you spending all day in front of pc and comment all bodybuilding videos from ytube abot roids...You know this things doens make you a messiah or something...you still are a no lifer who cant really apreciate something !!!

  • @klusher steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.

    Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)

    Stay natural buddy!

  • @steroidsR4losers the losers is that those who complains and do nothing but being behind a computer screen and cry because they are to fat to move out of their chairs, I admit, Steriods is bad, im natural but they are still wicked on the workout

  • @luffare91 steroidsR4losers, friends, followers and fans will continue to expose and humiliate the LOSERS who use STEROIDS and other DRUGS. We will get these CHEATERS to talk about their STEROIDS and other CHEATING methods that they use. Nobody will be able to stop us from letting people know who the LOSERS are.

    Anyone can join in! Just start talking about their STEROIDS and other DRUGS that they use on the "STEROID videos" and watch as the LOSERS get mad. ;)

    Stay natural buddy!

  • This shit is bananas

  • No wonder why dennis looks flat and all empty on stage! Go to failure so close to competiton is the most stupid thing you can do!

  • @Ganne5584

    says someone who is very famous at BB competitions, right?

  • @vdgjolly Ehh yeeahh! Any smart bodbodybuilder wouldnt do that like ronnie jay dexter phil kai branch look how they train and tell me m MR why isnt dennis in top 3 i can reach till top 4

  • @Ganne5584

    perhaps it doesn't matter how he trains ... he will never be good enough to be top 3.

    But let's see what this year will happen. He mentioned that he learned from last year and doing it different (and he got only 3rd at the NY Pro Show - don't misunderstand me, achieving 3rd at that contest is definitely a bad thing)

  • @vdgjolly Ofcourse not i like wolf he is a really cool guy and I want him to be at the top! But when you train like he does in the video you really empty your self and break down every little muscle and when it comes to the challange he dosent have the power and he just looks flat

  • @Ganne5584

    Don't get me wrong. I like dennis wolf, too ...

    And I have to say that you seem to be right and I am convinced that I was a bad idea to work himself out so much.

  • dennis is cool

  • i like jaking off

  • 2:11 is that a fan on the sealing ? or is it helicopter lol

  • Comment removed

  • @steroidsR4losers i make trening 5 years and nothing,so i want take steroid.

  • @tegarac

    Your training and eating is wrong then. Don't compare yourself to these drug users. They are setting the wrong example. Don't go filling yourself up with drugs.

    Stay natural buddy!

  • @steroidsR4losers sory bad english

  • im hurting just watching it

  • its meant to be light weights, he's low on carbs an 4 days out til the contest if you listened, so its all about gettin definition not power

  • @LvrpoolLad If he wants to build muscles, he has to lift HEAVY weight only a FEW reps and eat a lot of carbohydrates to give the muscles power to grow.

  • yeah I know, but he isnt intendin to build muscle.. he isnt tryin to gain mass with these exercises, he is gettin ripped in time for the competition.. which is why he is doin light weights and jumpin straight into the next excerise to burn the muscle fibres

  • @MaIcoImZieI how are you going to tell him how to build muscle?

    he is fuckin huge

  • @MaIcoImZieI

    If it was the first exercice i can believe, now try to do superseries like those.

  • It's not the weight, it's the rep/superset/no pause.

  • he makes this look easy

  • by "nutrients" you mean steds.

  • what is that noise on 9 mins to the end ? Thats why i couldnt understand when he talks coz his a freakin german! now i know ! Dennis is one awesome dude .

  • yeah i'm a natural and i'm doing bb for 2 years and i could probably to like 4 supersets with heavyweight but after that i'd be fucked up i could do this only if i would work with very small weights

  • LMAO @ 8:00 when the trainer flinches. Dennis always drops and abuses his dumbbells.

  • I don't really see what this style of training offers apart from fatigue because of the endurance style training. What's wrong with standard hypertrophy training with a few supersets and dropsets?

  • nothing wrong ... you CANT even handle his workout without steroids and mass of amino a's + other secreat stuff i dont know .. im allready destroyed after my workout and im doing a 3'split hehe ..

  • And you need to lose 30-40 pounds.

    (To: VeangenceUser)

  • I like that 1990s haircut. I used to rock that back in 1995-1998. Lets see it make a comeback.

  • @FunkyMonk6969

    Back in Germany, it's always 1992 ;) Take a trip there, it's like time travel, but without Michael J. Fox, and with more wiener!

  • smaller than ronnie have u ever looked at this guy he made olympia his first year it took ronnie years to get there he is in his 20's and will be a legend like ronnie, arnold, haney, and yates.....mabye better.....

  • Dennis Wolf is 31 btw

  • @tgi435

    ...provided law enforcement don't suddenly decide to go hard on GH and AAS use/trade, within the next few years... it could happen

  • Fucking beast Dennis wolf Mr.O 2011. Also he didn't fart at 8:00 lmao that was mic static caused by the wind of the dropping weights lol.

  • wow great ventilator

  • thanks for putting this series,its great.

  • 8:00 fart!

  • 7:35 did he say 60pounds feel kind of like 50???

  • like 150

  • milos can make men into monsters

  • haha he fart again? at like 8:00

  • If you do this regularly and you don't have a lat spread, you either are anorexic or you have aids.

  • lol u can still gain muscle if you have aids jackass its affects the immune system

  • Aids produces muscle waste. But there are a lot of people who are buff despite being affected by aids because they juice so as to keep a healthy bodyweight and to boost their immune system. Try to build a massive physique with aids and without juice, you'll see wat happens. You'll die of a cold or in the middle of a set. Anyway you're an idiot.

  • you can see him cheating with the reps everytime milos is talking or looking away :D

  • just a little more bigger :p can it get even bigger?

  • this back routine is freaking amazing

  • this is madness!!!

    madness?THIS IS SARCEV!!!

  • man this comment is brilliant!!!

  • @bebert3000 HAHAHHAHAHAH

  • the thing that i am actually wondering about is the advantage of the intensity in this workout Dennis is 4 day out on a hardcore low carb high protein diet with a negative calorie balance, which means that the body loses weight, so he wont gain any muscle and with this intense workout he is just breaking down a lot of fibers but the growth that is stimulated wont occur because the body hasnt enoug energy to build up new musle mass.

  • When training for a show, muscle breakdown is inevitable. A bodybuilder takes that in to a count. The high volume training and high protein diet manipulates the body. With 500 to 600 grams of protein a day it's very hard to lose muscle but still being low in calories. Those last days it's all about conditioning.

  • is this training before mr Olympia 2007? looks like

  • but where is 3rd part cant find it

  • great vids! carnt wait foe the other parts!

  • yeah

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