box squat? good morning?
firalord 4 months ago
i bet she loves this 1!
sarethums 5 months ago
There's any problem to do these on full motion? I really felt my legs, when doing this for endurance training for martial arts
caioclm 5 months ago
This is for glute activation, because in most of us glutes are not recruited as they should (sedentary life, being seated for 8 hours). I guess they went heavy afterwards, but after activating the glutes theyre able to generate more force.
DeMoNSe3d 5 months ago
@DeMoNSe3d Yes, I put this between squats and followed it up with heavy KB swings.
jhashey in reply to DeMoNSe3d (Show the comment) 5 months ago
I'm assuming this would indirectly strengthen knees as well?
SFO14 5 months ago
box squat? good morning?
firalord 4 months ago
i bet she loves this 1!
sarethums 5 months ago
There's any problem to do these on full motion? I really felt my legs, when doing this for endurance training for martial arts
caioclm 5 months ago
This is for glute activation, because in most of us glutes are not recruited as they should (sedentary life, being seated for 8 hours). I guess they went heavy afterwards, but after activating the glutes theyre able to generate more force.
DeMoNSe3d 5 months ago
@DeMoNSe3d Yes, I put this between squats and followed it up with heavy KB swings.
jhashey in reply to DeMoNSe3d (Show the comment) 5 months ago
I'm assuming this would indirectly strengthen knees as well?
SFO14 5 months ago