THE PERFECT TRICEPS from WWW.JamCoreTraining.COM

[Dissez503]

Hmmmm... Vin Diesel and Bas Ruten combined??

[jodhan23]

this guy talks weird buh wht he says is 100% right

[kxYw33]

"Full rep is the full muscle, half rep is the half muscle"

Millions of ppl training at gyms should listen to that!

[marcor22]

que horrible habla ingles

[freshjohnson8]

LMFAOI!

[DuncanHe4rd]

...#LOL , just sayin'.

[DuncanHe4rd]

...#LOL , just sayin'.

[theDrumkilla]

My weight lifting coach called these Nose Breakers.

[JuggernautPUPmaster]

holy fuck i wish i looked like him

[Icywar]

Ah cmon i meet this guy evryday he awsome chill guy !

[a4d2d0]

to most youtubers. anybody and everybody bald is Vin Diesel

[evilbowman93]

bald guy looks like vin diesel=O

[mdjbrooks]

a brown vin diesel

[outakontroll]

Good build bro. hope I get there some day. good advise QUALITY Not QUANITY!!!! Do you hear That JR ????

[bworiginal]

I wanna see his ass!

[unspokenrespect]

LOL

I was thinking "Why the hell is Vin Diesel talking like that?"

[EatYourChimp]

Well, nothing wrong with having some extra testosterone. Nutrabolics for one. Its very good. Especially after the age of 25 when your body naturally starts to descrease in this. USN also have great protein and creatine. No side effects.

Its best to ask around, do alot of research. Make sure its legal, and not harmfull to the system. So once again. It depends on what "type" of testosterone enhancers, from where, does it have side effects (long term and short).

Cheers.

[ThUmPeRz88]

i can see my face in his head ;-)

[DeathStroke13]

no sh@t he takes "creatines/proteins" lmfao.

while it is "possible", it is very likely that he takes advanced stuff, they all do. I dont mean steroids, but theres certainly more products available b4 crossing that line than just protein/creatine.

I work in the industry, and I know it.

[outakontroll]

I think I disagree. Ive seen natural Bodybuilders that looked as good if not better than him. Oh sure they could be Lying their asses off , but it gives me hope. I'm just tryin to work with what Ive been given. I'm makin some head way so cheer Me on my friend!

[domGster]

@outakontroll it is possible to be big naturaly, back in the day Mr olympia was won by sum natural bodybuilders, I recomend trying to get the testes to produce more testoserone not jus simply giving it testorone like anabolics. Then u will always have a steady test supply

[windowwisher]

This exercise works, it blasts your triceps. Id check out Scoobys channel and he has a full arm workout that made my arms fell like 2 wet noodles afterwards. :D

[abhinavhunt007]

this joker jammo is the ugliest, weirdest, dumbest dickhead on youtube!!

[SSLostSoulSS]

His physique is possible naturally, I would'nt say his looks testosterone enhanced at all.

[MojitoHot]

he takes at least proteins....and creatin...

[SSLostSoulSS]

oh yeah protein and creatine goes without saying, they're the bread n butter of bb'ing. But to automatically say he's used testosterone...I not completely convinced. He doesn't look too extreme to me, just right.

[domGster]

@SSLostSoulSS creatine supplements arn't a must, protien supplememt are.

[SSLostSoulSS]

man you guys need to all chill the fuck out.....they're just having a laugh...fuck me. Maybe if you went to the gym instead of watching vids you'd be less stressed. It made me laugh anyway :)

[Benfca1904]

what is the name of the last exercise he said?

[VER0NIKKE]

this is the bald clown guy and the fag student...

[atronix]

Ho man, the guy in the left look so fucking gay

[ANATOMISTER]

that bald guy looks like a Vin Diesel rip off...hahaha

[fliprowleykid]

lmao

[Agentmufff]

The guy on the left is a fucking assclown.

Sounded like he wanted to fellate the guy on the right.

[robbo84united]

fucking pair of tosser fucking blah blah blah wot a pointless video

[mixuletz]

wicked dumbells :D

[faisanlanghi]

IROS ATOMAR POR CULO CAPULLOS

[thekickboxer1]

Stop fucking talking....and get on with it egg head...

[UglyMaleee]

LOL!

[Fadjiii]

Bla bla bla... both on roids! show the world when you stick the needles in ur butts :)

[turaniko]

skull crushers dont give him that physique, testosterone does. pleeez

[hamzah429]

stop moaning like a lil woman..testosterone, roidz bla bla bla. even if u took roids u couldnt even come near to getting a physique like these guys. so u can at least show some dignity instead of hating on hear. if u dont have anything positive to say then get the fuck out.

[turaniko]

oh i hurt your feeling sweetheart? i am sorry. I have a natural physique and it will stay with me forever. Now you can stick the needles wherever you want and go to the gym.

[hamzah429]

how thick are you? everyone knows even the true pros and all the mr olympia's take roids..but it does take a lot of hard work. they dont just sit on their ass all day and take roids. so go educate yourself kid.

[turaniko]

I am not against roids. I wont use it. I choose to wait and get the results naturally. My arms are 17 inches all natural. It has been 3 years. If i took dianobol, my arms would be 21 inches in about a year or two.

[Malkieth]

f ing true half a rep is half the muscle!

so many people rush during training and then complain that they dont get results...

[xBeladolx]

its always good to learn new ways to improve, since im just starting out, everything and anything helps, thanks a bunch!

[battleaxe1000]

Some of the comments here are a disgrace.

Nick Jones is a world champion an absolute ambassador for the sport as well as a great bloke. I would love to see people making stupid comments back them up by getting on stage in speedos in front of a few thousand people.

[yasinpatel12345]

man hem oves too fast moving the weight back up

[swatpro911]

Thanks for posting videos. What do you recommend for to show more veins on arms? When you do reps do you squeeze the triceps? Is it mandatory?

[dasa4ril]

i don't think u have to squeeze d triceps. u just have to concentrate on d triceps and make sure your body or arm position is right(so that we don't end up doing deltoid/chest muscles) depending on which particular exercise.

[BladeDayBreak]

buuuuuuuuuuuuuuuuuuuuuuuuuuuuu this sucks

[smittyc]

Still its a good laugh and it does help a little. Don't diss an attempt for your advantage if it didn't work just look for another triceps video.

[smittyc]

LMAO Zoom on his triceps bruzzah.

[hongpingmike]

this vid is so gay.

[smittyc]

If yall dont like dont comment and don't watch hataz.

[00allengarcia00]

hey my friEnD haha lol nice accent "it kinda remind me of austin powers

[superfly181]

chest implants lol :D

[1dlfrgv]

It is better to use an ez bar than the dumbells!

[ballsmeg]

Nation of convicts

[sal7t5]

what kinda accent is that?

[pratts1111]

i think the guy doing the commentry is the same guy who rings me every night trying to sell me a a new phone plan.

[roperoperope]

haha this two guys are so cool

[JDMRB26DET]

fucking australian weights

[ArcticSheep]

I LOVE AUSTRALIAN PEOPLE!!!!!!!!!!!

[jackfordmac]

Full is full and half is half, you're turning my world upside-down buddy.

[dh0licious]

the white guy is such a fucking talkative poof. "im telling you man. it gave me alot of size. serious" who dobuted you? did we ask for you to convicne us? dumb fuck

[Irond3vil2]

who asked for ur comment then huh ;P hes just emphasising the importence that's all

[creolerasta]

u dudes do more talkin den anything

[Elmeromero1]

LOL, that's it.

[graven101]

MYFITTRIBE video really do works guys!!!! but it burns!!! I Tried those video for a week and I notice a huge improvement my muscle!

[Gangsta1990AK]

i fink daz da best idea to train it....

[d2seller]

zoom on the triceps brotha!

[lildaego817]

i want a foreign personal trainer like that haha

[Sjrsz]

Rofl

[Memento13]

this was just hilarious, I LOL'D

[Punicalol]

he is fucking funny thats up. ^^

[sorks99]

LOL

[streettt]

hold da helt kæft, man må da være til mænd når man lægger sådan en video ud på youtube

[Under7891]

lol

[Lion012354]

lol

[Robertx33]

lol

[musclemat]

the title say perfect triceps. but there is no such thing as perfection. we can only strive to achieve it in our mind.

[Blainelyne]

roberto carlos lookalike no?

[lillyi07]

lol

[adrade]

lol

[RespIendency]

lol

[BiGhToWnStYlA]

lol

[Kole777]

lol

[zicr]

lol

[Steagan]

lol

[Zerolei05]

their just nice people :))

[whoregay]

Are you guys faggots? Because you're acting like a pair.

[Djibrill1123]

lol

[swankyman]

the bald guy is so annoying! someoe crush his skull!

[Replaya87]

dude I got the same triceps whats so difficult on doin this? the form of your muscles in depended on your genetics

[Lethalsilence]

Yes form is to do with genetics but it doesnt make them solid.

[361002037]

they spend to much time talking

[ANIMAL7tfl]

"zoom on his tricepts brother"

[royalmarine40cdo]

lol

[Lyktor]

lol

[altavista88]

lol

[Armagedroid724]

lol

[wubs23]

lol

[roperoperope]

lol

[rolex2136]

lol

[ferrarizen]

lol

[Challenger305]

lol

[donisparta]

lol

[Meatballs069]

lol

[thatguyalx]

hahahaha..oh sorry I meant lol

[thefitnessguru]

awesome videos!! these haters below are so funny!! haha. they're goin no where fast.. they're gonna take roids and STILL be no where near as big as you guys.. keep up the great videos

[pd251563]

regardless, the video was poorly done

[1SPG1]

the fuck?????

[nawfside56]

exactly piece of shitt to much mothafuckin talkin dammm

[Pig52]

Like I said I have seen many BB girls bigger than this guy.Why take steroids when you are that small.How's the chronic fatigue looks like it's still bad.HAHAHAHAHA.

[nizoabc]

stop trying to be funny adn get on.

[CAJAGI84]

tha bald guy in whit t-shirt is a fag! he sux and looks like he was high... in which bronx part did u fnd this joker? goddamit idiot

[ScommyWommy]

Sorry to say but I fukin hate the bold guy. Hes a clown ;/

[Pig52]

This guy would look better on stage in the womens class.Most female Bodybuilders are much bigger than that girl,and to think he uses Steriods.What a JOKE.

[o7levi]

You're a joke moron. Nick wins contests. I bet you look like a pile of lard, fitting because your name is pig.

[withnail555]

What is this, a work out or a very weak comedy routine? Pack it in mate and lift some weights.

[joshwasere]

these are great videos ma freind hahah keep them coming

[joshwasere]

these are great vidieos ma freind hahah keep em comin

[teneg]

ahaha agreed this guys a very good host his accent puts a lil humor into it but nways the best way 2 get ripped is just do muay thai why? cuz i lost 30 pounds and got an 8 pack in just 3 months and is fun 2 ^^ MAKE SURE U GOT A GOOD TEACHER THOUGH NOT SOME REDNECK

[JAMCORE66]

yes ....the whole workout is available at myfittribedotcom , they have a free site for workouts ,,just build a profile

[snowmangaggift]

the tricep makes up most of the arm right?

[sinnerstefan]

Makes up most of the upper arm, 2/3 actually.

[spartan1171]

where is the rest man?

[JAMCORE66]

the whole workout is available at myfittribedotcom , they have a free site for workouts ,,just build a profile

[rockygurl]

great video! keep on adding more stuff to youtube!

[JAMCORE66]

Will be adding more stuff as we evolve tons of cool videos,,check the site its very uniquea and our member section is growing day by day !!!

[loki198555]

awesome jamo.

[JAMCORE66]

the whole workout is available at myfittribedotcom , they have a free site for workouts ,,just build a profile

[awdpirate]

haha that guys accent is awesome great videos i'm def. going after this stuff. thanks guys!

[JAMCORE66]

you very welcome , glad you like it brother , we have more coming up cooler stuff than this spread the word !!!

[JAMCORE66]

the whole workout is available at myfittribedotcom , they have a free site for workouts ,,just build a profile