INSANE Bodyweight Workout - 11/11/11 Bodyweight Workout CHALLENGE!

[Thechelseafan17]

Great workout! What's the song called?

[23214789]

First attempt 10:42,,,

[rockfan1234567890]

first try, 9:18. I'm happy with that but I can do better next time

[cookiemonst3r123]

aaaaaaand 11 burpee's aha beat u to it

[greenshoe97]

I'm 14 and I did it in 7 minutes 56 Seconds. Can you make a video about running faster?

[jwm4447]

oh yea awesome work out got me back into working out starting today

[jwm4447]

im 17 and a hevie smoker it was hard but i got 6 minutes 15 secounds

[62111ilykmgl]

im 14 and i did this in 7:39:89 is that good.?

[1dominator1]

@62111ilykmgl what's age matter, if you done that with correct technique then yes, if not no.

[athleticandre26]

Jan. 20, 2012...just did this workout for the first time couple minutes ago. My time was 7:30:56 He's right-lots of burpees! LOL Think as I keep practicing it, I definitely can shorten my time under 7. Great workout!

[makloklen]

im 14 my time is 7min and 30sec

[ELThenN]

Gosh... This man StronGG, I'm getting tired too fast

[DrunkenImpailer]

9:46 and Im almost 17 years old Jeff!

[MrMartinmac25]

i like that circuit. i am definitely gonna try it.

[goringdudley287]

Hey Jeff...First id like to say you are like my idol haha I am looking into becoming a trainer like you for a living....i really am dedicated to working and keeping my body in shape......btw i decided to give your challenge a try....my time was an exact 8:03

[idanie1]

im wondering if a 6;40 time would be lack of technique or a milestone in my cardio

[jefflo49]

I did it in 6:30 today. Intense!!

[wowknoob]

Easy

[DTLACuriousity]

I got 13:11. Goal is to get it under 13 by the end of the first week of Jan.

[MrRandomg23]

Thanks Jeff, did it in 11:30 minutes, not the best time, got to improve a lot

[ghanimrocks]

man u always have amazing workouts!!

[CoconPL]

please post the song

[LucaBrassi02]

Nice video...you need a tan though bro.

[MaxiGrau1]

CHALLENGE includes "magic powder" when finished

[bakfietsimam]

good music too :)

[ironcladgungrave]

1 minutes...it took me to watch this and get hyped for the gym tomorrow...oh wait >:]

[benpaynter]

I felt tired just watching this

[dadawg618]

What's the song playing in the background? I like it

[admiral8toes]

i got ripped in skyrim this day ahahahh

[ironcladgungrave]

@admiral8toes lmao me too

[Cuntexplosion]

9 min ...after half an hour of running and after the 11/11/11 i did abs and back exercises (both only bodyweight) with 500reps

[Fred7080]

@Cuntexplosion Haha, nice username! :D

[TheHellOo]

@Fred7080 yeah, but it kinda sounds a little violent.... or possibly painfull, i wouldnt know im a guy, but still

[Fred7080]

@TheHellOo So lets just reduce it to an explosion of emotions...of course..i mean, seriously, what else?! :D

[miyakun]

So far I'm at 8:30 with this

[superalihare]

I have taken about 8 weeks off and not done a TAP of exercise. I am not looking forward to Monday at all when I restart. To think, I could have been 56 days into the programme! Ha ha. Thankfully, I am one of those chaps that has been used to training so this 8 week holiday will not be the death of me.. I get a lot of comfort in seeing Jeff struggle.

[TheBsp7]

Great workout! Something that can be fit into a lunch break, or slip into a workout routine!

[calicookinbob]

This was a great work out... Jeff you should do a bat man workout I would love 2 see how you would put that 2 gether

[wowknoob]

this was easy

[kakarot100]

'Uploaded by JDCav24 on Nov 12, 2011'

[ShookOne92]

nice

[precise1987]

I did this today...I felt like death afterwards...insane

[lliddawy]

u r the man ;)

[testicalbob]

i did it in a little less then 6 mins and im proud of my self because im only 15... im going to slowly work my self in to doing this work out and than right after go in to the 300 work out, then maybe add in some other ones.... great work out very good!

[precise1987]

Jeff..finally bought athleanx...you are the man...this has taken my workouts to the next level

[Hypurian1]

OOOOOOOOOOOMMMMMMMMMMMMMMGGGGG­GGGGG!!!!!!!!!!!!!!! 8O

[swingasc]

Jeff this was a great workout. I did it today in 7:52, however my form started to suffer the further I got. I'm embarrassed by the quality of my hand stand push ups but since I've never done them before that's OK. For those who want to see, I videotaped it. I can't post a link in the comment, but search youtube for "athlean-x immortals challenge". Yes, I know my form broke down, just posting for those who want to see an average guy do this.

Thanks again Jeff for another great Athlean workout.

[chanyb1]

hey jeff

seems very nice workout. i'll try it. just wanted to ask a question, actually two. a)how often this workout should be done? (like daily or twice or thrice a week?) and (b) what this workout actually aims for? as in general full body training, fat burning etc.?

[KebabTitan]

7.15 killer!

[ssj4kakarot]

well let's just say that kicked my ass. maybe i should have picked something slightly easier to start my workouts with again. Nah, i'm glad i did it. even after almost a month off recovering from a back injury and feeling under the wheather for the past 2 weeks i still just completed the workout in 10:30. I know cutting it a little close but it was a solid time after my recovery period. I'm happy with it but i know i can do better and will do better.

[chanyb1]

@ssj4kakarot thats the spirit buddy

[BruchoMetal4Ever]

7.19. Nice workout, it made my day. Thanks.

[bojam02]

look's like a little bit as an MMA warm up

[yyourfacee]

I got out of breath just hearing him describe the work out and imagining it lmao

[ClassicEnd1]

anyone know whats the contraption that jd cav has set up on his power rack? is it for benching? and is there a video on it?

[alloutfitness1]

I really believe Jeff has a problem with creating these insane workouts...Keep-em-coming...Te­amAllout

[LeopardaProductions]

Jeff, if i order your program will it come with the equipment as well?, such as the dip station and bench and all that?

[superscorpionking90]

@LeopardaProductions Yes...in fact I believe he also gives you a house, two cars of your choice, a first class plane ticket anywhere in the world and a golden ticket to the playboy mansion when you buy it! Holy shit?!? The dude's program is worth it's weight in gold and you need him to throw in equipment!!

[LeopardaProductions]

@superscorpionking90 Im just asking for what comes with the program because i already have a home gym, the only thing i dont have is the dip station. Do you ever go to a store and buy a new product without looking at what it has?

[mrspitone]

My six year old son wontd to do your work he did it in seven min

[cdcavemanfan]

2 circuits in 12:55

[cdcavemanfan]

6:40 for one circuit

[andreyinvader]

i did this challenge in exacly 6 minutes.

alhough i train athlean-x style and eating healthy food for a while i still have this belly that just dont want to go away and i'm not look lean so much.

i'm looking like a well builded man only if i wear a tight shirt.

i'm twenty years old, my weight is 72 kilograms (i'm from europe, dont know how much pounds is it) and my height is 1.78 centimiters

[cnuques]

You are the best trainer ,man !

I can't WAIT to try this tomorrow !

[MAZZZZI1234inHD]

8:45 my score gotta step up

[Rebel45631]

what dose it exactily work???????? :D

[KarateKid1957]

Love this stuff vs. P-90X 

Do you have another 90 day w/o after the current program?

Steve C.

[blazenfate]

8 count push ups! god no, i left tha in basic lol

[cdcavemanfan]

2 set in 15:23! Great workout! Doing 1 really takes it out of you, let alone 2. Keep up the great vids!

[RishiAJ]

I reaaaaally hate burpees right now..

[jrockn5]

Hey Jeff I'd like suggest that u and whoever else may help u with this look into design a workout program specifically for increasing running speed because a lot of athletes probly woulld probly need that and I'd like to hear your thoughts

[IAMTHETHEHOKAGE]

fucked after that lol got 3:47 tough workout

[romareokaiden0608]

Jeff your inspirational!

[h23luder]

Jeff u r the man. I love how u did the entire workout for us. That gives up an extra challenge. Thanks Jeff

[boby6]

lol i love the ending how hes just so out of breath

[easternsunacu]

Got under 11 minutes. Tough workout....hope to do more and improve my time. Thanks Jeff!

[Sting977]

and then repeat the whole circuit 11 times

[adamlewis934]

@Sting977 Yeeaaaaaahhhhhhh BUDDY!

[djmalave27]

Brief question Jeff what multivitamin/multimineral you recommend to take.

[TheBallzify]

You know it's a Hard workout when Jeff looks beat half way in haha, gonna try it 2night at the gym---Thanx Jeff

[jasonalangriffin]

@Ozcarbites let's see the video!

[Dguzman416]

Can you do a video for a martial artist that can benefit both upper and lower body... Something that can benefit anymartial art. Thank you.

[Eterud]

@Dguzman416 Strength bodyweight training that a martial artist ever needs: Leg raises (Up to V leg raises) 1 arm pullups, 1 arm pushups, uneven pushup handstands, Stand to stand bridges (Upto flikflaks) 1 leg squats.

Planches, planche pushups.

if it's to easy for you try to do them at an ultra slow speed. like in 2 seconds up-no rest - 5 second down- 2 seconds rest. I can promise you that even the strongest man in the world, or the best fighter in the world still get benefits out of those.

[Dguzman416]

@Eterud Ohh im sure it will deff. be a challenge, im only 20 years old but im really into martaial arts... thanks for the tip

[kelldee27]

the single squat was new to me and very intense! I left out the push ups because my chest is spent from yesterday. Other than that I was pretty comfortable. I used it as a warm up for my leg lifts and it kept my heart rate up through the entire workout!

[theclashroc28]

i got 8:08 freakin hard

[777MrJoe]

9:54 Wrecked!!! Whoa feels good!!

[zajicapp]

9:45 for me. I am in very good shape using AX and this kicked my ass. Anyone claiming a sub 8 time on this should provide video.

[wardyboy26]

clap your hands above your head at the top of those burpees..

[titusibs]

10:33 not the best time in the meta but at lest it's under 11 minutes...

[arkbernardog73]

9:47 my form on the wall push ups where terrible tho took me 3 min to do 11 of those

[Neuroshift]

Could you do something on Wrestling strength? It'd be very much appreciated and I'm sure people would do it, even though they don't wrestle. Thanks if you do, or don't.

[tavo4060]

Watsup, ive been having this problem because i don't know whether to stop weightlifting or not, I am 14 years old and i am 5'10, Ive been weightlifting for about 3 months and seen a lot of improvement, ive heard a myth that like doing weight stop your growth process, should i continue weightlifting or stop and just do bodyweight excersices, what do you reccomend? I will appreciatte it a lot if you message me back.Thanks.

[Neuroshift]

@tavo4060 Lifting when you're young doesn't stop your growth process. If anything, you produce more testosterone, stimulating growth. Even if you did stop, 5'10 is a pretty good height to do it at. If you're worried about not growing, don't lift heavy and do tons of body-weight stuff.

[tavo4060]

@Neuroshift aight man thanks appreciate it :D

[wootbrad]

Dang. 11 minutes...

I gotta start doing your workouts, this was my first. I loved it.

[daza1989]

this was a good one! did it in 7mins 48 secs and i was puffing haha.

[Brianap21]

those are the worst handstand pushups ive ever seen

[Jususnolo]

I tried that workout today, and I'm gonna tell my mommy on you Jeff, you hurt me. LOL

[Brontes692]

i got 8 minutes, that was a good workout man thanks

[TightlipsJohnny]

@ laureah21 I don't think this workout is intended for the average couch potato who stands to injure his joints by training with an advanced body weight circuit involving some impact movements aimed at strengthening and protecting the very joint/s affected

[laureah21]

@TightlipsJohnny No it is not for beginners, tremendous stress is placed on the musoskeletal system when doing plyometric excercises but this doesn't stop people doing it. Even athletes progress into box jumps and most step off to protect joints. I am talking from an educated references. Most physiotherepapists and strength and conditioning coaches advise against. I say for the sake of arthritis in old age it is worth taking there advice.

[BIGBLACKBEAST1000]

Great work & great video Jeff. Thanks

[omgzitsmilk]

absolutely destroyed me

[laureah21]

You should step off when doing box jumps, it's bad for your joints to land in a jump

[TheFranky905]

5 min.

[cashguy1]

I don't even think I could do one handstand pushup...

[Vladiin]

When my legs stop aching from your whirlwind workout I did the other day I'll give this a go.

[bwalter1022]

Hey Jeff i had a question,I know you did a video on a chest press vs a chest fly, so i was wondering which was more affective a dumbell curl or a hammerhead curl.

[justbigjoe]

The best pat about this video is we can see Jeff really kick his own ass! It's never easy for anyone. The hardest part is the mindset to do it. Great job Jeff. Everyone can see he how hard he trains and the real results he gets from it! I have refered alot a people to his program and tube.

[LessFer1]

You rock Jeff!

[MrMister096]

i want a home gym like that

[Csal43]

This is a variation of sixpackshortcuts last weeks video... I'm just sayin

[MrSmashandgrab]

@Csal43 Wrong.

Those clowns are a weak variation of everything Jeff's been doing for the past few years.

Trainer of pro athletes here, not posers trying to scam people.

Read their comments it's people complaining about getting ripped off!

[mmadrunkie]

If u have good cardio this shouldn't be a problem.. Great workout tho!

[moutaz30]

The Immoral Workout.. So intense that it's flushes your morals down the toilet

[Jususnolo]

Are burpies safe for a person 56 years old

[mudvaynestool]

@Jususnolo yes, you just have to do it at your level. get comforable witht he movement and try to improve upon it. hope this helps. good luck

[UniversalTruths]

@Jususnolo if you do a good warm up and stretch and take it slow to start with then I don't see why it would be a problem.

[thebiggee]

Managed this workout taking 8:35.82 - Was surprised I was close to Jeff's time, but guess Jeff could do faster without talking to us.  Thanks! My legs are still feeling it today! =D

[patirapoinay]

is it okay to do 3sets of this circuit?

[TheCrazyLaLo22]

I GOT TIRED BY JUST LOOKING AT IT!!! hahahahaa xD,, great workout!

[IIToXicShadowII]

Hi Jeff , i just got 3:49 for the first circuit was feeling good so i went for another and u officially killed me tomorrow i will be trying again though so i can post a time :)

[IIToXicShadowII]

im also looking for some advice , im 15, 5'11 and have been working out for over a year now i have achieved alot of my goals and have a well defined six pack+ look great but im still want to get better whats ur advice , what should i be specificaly doing to totally evenout my body (look like an athelete)

[chopperjones1]

@IIToXicShadowII did you do the whole athleanX? there are over a hundred exercises that hit every part of your body. how's your nutrition? it's one thing to not have fat but are you feeding your body the nutrients it needs to be strong and healthy. athleanx has all that and is well worth the price. that will give you a great nutrition plan and teach you nutrition and a way of exercising you can expand on forever.

[ciscokev]

Intense jeff! Great work!

Kev

[SaurianSoul]

I'll be back tomorrow after I attempt this workout.. If you don't hear back from me just assume Jeff killed me. :)

[twitto69]

Haha!! 7 min 10 sec.

[chris123chris82]

Great movie :D i watch it the day it came out, its great to see a workout out so fast and great video thanks!!

[Critteri]

7:28, heart is racing and sweating... great for anyone who wants a challenge / is fit already.

[chaliljim]

These are great and so easy to do since the workout is show on youtube, thanks !!

[screwston2012]

7:08, this workout felt good, it was hard, i tried to do it a second time but on the last 3 sets of burpees the form was horrible mostly cause i was dying from the workout,

badass workout

[kaorine333]

jeff how many set we should do this workout?

[Bakamatsuu]

Biggest man killer workout ever. Almost died during this workout. Unhuman.. good... because i wanna become immortal!

[omgzitsmilk]

is it just me or does that picture look like the Vitruvian man?

[carlos53k]

your biceps are crazy..... i want my biceps like that... teach me!

[Shoebacca100]

I love your vidoes im recovering from several knee operations and some of your exercises have really helped to help strengthen my leg back up, my physio was quite impressed. Keep up the good work your an awesome guy

[sakara4life]

7:30, but I'm not gonna lie, the last berpies weren't exactly stellar

[MatthewMcLeod11]

8:53 it was so intense but having good cardio made it easier

[ThePushUpBible]

4 people are doing Jazzercise right now.

[aeternuslibertas]

all you criticizing F(_)cKs , come up with your own work out program-> sell it, get 7K plus views in two days, and then run your mouth

[TheOnlymorais]

just excellent... great cardio / strength workout...

[Thorifying]

6:00 :)

[zebnat]

you fail at cardio sorry bro lol

[jor1199]

@kingunderaroof this isn't about me, but since you asked, i can in fact do handstand pushups. But back to Jeff, that was pathetic

[ArroyoSebastian]

Jeff thanks for your workout. I am not on the program, but i will get it, plus your supplements. Im 18, an aspiring actor, so changing my body, toning up, and getting ripped are for my benefit. You, my friend, are a hardworking man and a great example, mentor, and athlete. Have a great week Jeff, peace.

[olive2298]

i did it in 8:20 and burpees aint fun no more!!!!

[62890ballplaya]

@olive2298 yeah you did it in 8:20 but stopped your stopwatch after every exercise until you were completely recovered

[olive2298]

@62890ballplaya come again playa i did it in 8:20 you are just jealous cuz ya cant ya littel keyboard warrior

[TheJmatthews12]

9.30

[douchbag181]

6:05 f**k that was hard almost no breaks

[540cameron]

I really like when you demonstrate the whole workout. Gives me a better understanding

[diamondking6912]

8:47... My lungs are gasping for air and it doesn't help that I'm coming off a lovely cold and can barely breathe as it is. Great workout though

[jor1199]

You call that handstand pushups ! You didn't even to one full rep

[KingUnderARoof]

@jor1199 Yeah 'cause you can even do a handstand....

[katoyushiromitsu]

@jor1199 think he was showing those who can't do the back handstand to wall how you can complete the workout by walking your body into the wall and doing handstand push-ups using this technique till your strong enough to do it normally..

Good workout tho :)

[jarden69]

Great workout Jeff...however, I would suggest to everyone that the proper way to get into the Handstand Pushup is to move your hands closer to the wall so your body in fully vertical, not slanted. Even if you only do one or two reps to start, you will build up the strength to do kore in time. So again, feet up the wall, then walk your hands backwards closer to the wall to be vertical.

[greenbrf]

7:04: "How the hell am I going to do 11 burpees after these?" haha

[lazur1]

Hey Jeff, are you any relation to Felix C.?

[OwenDixonInc]

6:36

[Loyal2law]

Being able to do the whole workout AND STILL be able to talk after? *whistles* Like it =D!

[borisjj268]

0:35

you kinda represent a god

[xrisp]

Nobody will do this twice in 11 minutes I garuntee

[claritycome]

I did it! But I almost aht myself from how tiring it is... damn burpees!

Thanks alot for all your stuff! It's great!

[claritycome]

@claritycome I mean "shat" myself

[ronsterified]

9:11!



[1234bowtech]

4 people failed