Simple New Abs Exercise

[smultring100]

is it wrong every time i see her doing a new exercise i get a boner?

[JawadAkram4u]

i use to do this exercise sarah not on roller but simply on ground.it donot effect on my abs any more.

my abs gets stiff and hard but it don't sharping the lines of ma packs.do you have any advice for me.

how i can get sharp cutting between pack.i don't want to use any drug for that.

[meryle24]

Where do u geet a foam roller

[easy2becomesexy]

Try this revolutionary diet EASY-2 .com

[swazzleberry]

such a cute gesture when you say "body transformation expert" you have the best mannerisms!

[strawberrymargharita]

how often do you recommend doing crunches in general if I want to to loose my belly fat and just tone the overall are?

[dianedaia]

This abs exercise is really awesome! Totally work my lower abs and this is really good for me cuz I really hate leg lifts. =) Definitely gonna do this often.

[lovejazzy805]

awesome.. will have to give this a try.. need to buy a foam roller.. thanks guys.

[lindabebe835]

very helpful. thank you.

[Canonindxxx]

Can you do this with a rolled-up yoga mat? Because i don't have a foam roller

[spazinya6]

what is the size of the foam roller?

[yuyita18]

I dont have this equipment!! what can I use???



[JenniferLynnSings]

Where can you find one of this foam rollers in Canada online or in a store?

[ittsschelseeaax3]

@mrshreyans111 when you're in sit up position, cross one leg over the other like you do when you're sitting. go into a crunch but touch your opposite elbow to the crossed knee. super effective!

[MrShreyans111]

plz can you assist me or you have any video for a bulge of fat which is side of abdominal area iwas fat but endurance running is helping me a lot but no exercise for side fat, and i do alternate dumble exercise but thats not helping much.

[fitrainer1]

@MrShreyans111 You have to work your Obliques, you have internal external and transverse obliques, they give your stomach a tight pull, just search youtube for oblique workouts, rosa acosta has some good ones.

[ValLovesDenis]

Sarah is the best of the best!

[almoorn]

Are you two dating?

[coutorestar21]

sarah you are so amazing . 

[bintmasrya]

i love sarah!