Myself. never improving

[CoachFrank203]

if you get your chest down a bit in your sit you'd get a better set.  I made a tuck tutorial that shows it... might help.

[ashleyr313]

pause right at 0:04, you'll see that your already whipping your head back before you tuck your legs. jump. tuck. then whip!

[himrfetus]

good job~