RUNNING FOR FAT-BURNING - GETTING LEAN with Ben & Dan Pt 1

[Itsteeyah]

not to sound slutty -but they are both unbelievably attractive...OMG

[MissionLeanTV]

Spot on!

[OutlawVR]

Recent research is really pointing more and more towards HIIT as the most effective form of exercise for BOTH burning fat and gaining muscle...and its even showing that the traditional long cardio workouts are actually harmful over time. Humans weren't built to run on a treadmill/bike for an hour+. I liken it to torture. Sure, you can get in shape to survive the torture better..but it doesn't mean the torture itself is good for you.

[z3115]

@OutlawVR I agree that HIT might be the best option for gaining muscle and burning fat, but don't say humans weren't built for endurance / long distance cardio. That's actually one of the only things we've been good at throughout the evolution of our species. We're able to run longer than almost all other animals, but if you were to look at our size to strength ratio (i.e. how much we can lift relative to our body weight) we're a pretty scrawny species.

[MindOfTheThief]

@OutlawVR Wait you mean only on a treadmill right because humans were actually built to run for long distances.

[notabott]

whats the best way?

-sprint half lap, rest (again)

-run normaly 3 laps (again)

-normal sprint normal sprint normal sprint (always change) rest (repeat)

pls awnser fast : D

[MRWOBBL3]

Dan's abs are unreal!



[seanpaul031]

diet is just as important as cardio, if not more, when trying to lose weight

[waterONTHEsun]

Can I marry you, Dan? Please?

[GaMeOuTtAcOnTrOl]

Drake & Obama had a baby?

[MrXLBRANDONLX1]

music ?

[BeautifulJessey]

All i can say is...sexy! Dan is sexy, and their accents are so cute!

[omilio]

my cardio consists in running to burger king and back.

[Reaves1994]

3:16 Terminator coming to get you!

[Pumtang]

U both need to work too on your technique. Drive your knees upwards and your elbows back on each stride. A focus on extending your lower leg befor driving down. You'll take 2seconds off your time easy.

Nice vid tho, much love. x

[LiamMIRL]

are ye on protein?

[aleksadrhouse]

FUCK DIET ! I lost 13 kg. everything i did was running every day , and was eating very , very much !

[IIkingdomII]

@aleksadrhouse how did you run? I want to start losing weight so my muscles will show through more. how many hours did you run each day? did you do sprint/walk/sprint/walk?

[belayasmert1979]

@IIkingdomII one thing about losing weight: you have your normal heart rate...maybe 80 per second and when you do cardio exercise you may be above 140.....well,the better way to lose weight is to stay between those numbers.If you walk fast( not run) you will start burning fat at 15-20 minutes so a normal training will be 45-90 min of it,heart rate 110-120 max.if you want to increase your stamina and strengh you can do cardio.

[ShelterDogs]

@belayasmert1979 See, that falls into line what I've read from the experts. I get confused by videos like this. I used to think that jogging or running was best for weight loss. But really, it's walking. A moderately intense walk that is. Getting your heart rate up to about what you said. And the longer you do it, the more fat burning that will take place. After an hour I think you are now up to burning 50% fat. With jogging, I hear you burn more glycogen than you do fat.

[AltugKopLWBM]

@ShelterDogs There's loads of different ways to get to the same destination. Most are of the opinion that HIIT is the most effective form of cardio..and it is if it suits ur lifestyle. Much less time required than long, slow cardio. Rob Riches has used both types to get lean, where as guys like Obi Obadike burn fat with sprints. I've lost 3 inches on my waist with ZERO cardio. Manipulating my diet. Point is, ask 50 fitness/muscle models what they did to burn fat, you'll get 50 different answers

[TitsandFish84]

Jump Roping is ALSO a good Cardio Workout.........

[MrBrownbear03]

Finally people with muscular strength showing they have great cardio also. Hate it when people pound the gym and lack cardio. Fitness is the way to go, fuck size!!

[351810]

OMG!!! I'm in love of Dan!!! =)

[TitsandFish84]

Looking to lose weight???? Cardio cardio cardio cardio cardio cardio..

[STORYOFSHIRTLESS]

@TitsandFish84 exactly. As you see, this is all about cardio - keeping the heart rate up, and it makes a nice change from running on the treadmill. 

[ThatWhiteGuy97]

@STORYOFSHIRTLESS Does cardio help me lose fat?

[MrK00ky]

@TitsandFish84

and good diet :)

[mnestor]

@TitsandFish84 If you don´t have the right diet, cardio is a waste of time.

[TheCrazzyrussian]

wow his chess bigger than my ballzs how that even possible

[Sacr3dOreo]

running and doing cardio in general helps alot when doing a workout regimen:), trust me ive done it. This vid has inspired me to go back to my old ripped self again....time to hit the gym again :)

[thijsplays]

whats the song of this vid? i love it, pls respond :)

[Chrisxulo]

THEY HAVE TO WORKS THE LEGS MORE BUT THEY ARE OK

[98nfsmw98]

@Chrisxulo The dark guy has to work legs more, the other guy is fine.

[troizy]

fuck, i wish i had a torso like that, bet my gf would approve :p

[rollerblade1]

I saw this, got motivated, saw myself in the mirror and thought... shit

[Fr3derick88]

@rollerblade1 continue your pizza after the mirror ? LOL

[aortablue]

@rollerblade1 story of my life.

[destrampador32]

where they from? they have accent..

[MsIvargas]

i want a body like that so bad i aint quiting

[NinjaWee]

@MsIvargas nice man!

[1105fifi]

wow..wow..wow

[aaantonios]

@TheRealDarrenJames stupidest comment ever read on utube. darren wake up buddy, go have a milk shake.

[doomdeth2]

would u reccomend ankle weights??



[Kblues80]

how tall?

[rob11s]

heights please?

[MrSnejider]

what supplements do u use guys??

[Cavar21]

@MrSnejider why is everybody asking for supplements?? that's the less important thing.. it's about good meal plan, training and discipline

[MrSnejider]

@Cavar21 this is not jusy a simple work with meals and running..there s been a use of saupplements and i am just asking what kind was?

[DeeDeeKhan]

@MrSnejider wtf, omg people are soo dumb, u said supplement like protein? u know meat is the same as supplement protein, its just more easy to ingest.

So u dont need supplement omg

[Cavar21]

@MrSnejider I'm a athlete and the only supplement I'm using is whey protein before sleep..

[MrSnejider]

@Cavar21 ok..that was my only question

[Satitup]

for those who keep talking shit about the difference between the white guy and the black one, the genetics really dont matter. anyone can achieve great speed and a rocking body. im 15 years old and i have been sprinting since the age of 12. At age 14, i took gold medal for doing 200 meter dash in 25 seconds. it might not of been a world record, but i did get first place out of all the kids in the 9th and 10th grade league. so shut up, get your ass up from the coach, and go train for once.

[holyinator]

@Satitup psst you spelt couch wrong ^^

[Satitup]

@holyinator hahahahaha im so athletic i spelt coach by accident (;

[OGKing420]

@Satitup the people talking shit probably cant even run a 200m themselves withought taking a few walking breaks.

[SemperFy21]

@Satitup Happy for you man! I'm glad there's still people who embrace the sport. With all this internet no-one is doing it anymore :(.

[mahmudur84]

@Satitup couch*

[LeGenDarYxGOCAx]

@Satitup its actually all about genetics. Ever heard of fast twich muscles, and slow twich muscles, ... also muscle types that people have: A1, A2, B1, B2

[LeGenDarYxGOCAx]

@Satitup SOO... until you do some research dont post stupid things because you look like a complete dumb ass

[justkilledit21]

@LeGenDarYxGOCAx you are actually the dumb ass. Did you not read what he said? Genetics don't matter, yes you did provide some research but muscle types don't really matter. People just have to get up off their asses and get some exercise. That's how it happens.

[Avataryoutuification]

@justkilledit21 Some don't have to. Some people have bigger frames and therefore look bigger, or they're short and big framed etc.

[TheBalisto]

sprinters always have nice figures

[ccguerra01]

What would you recommend to supplement 200 meter sprints as closely as possible during the winter when there is too much snow to run on a track?

[Rijelthelovefool]

@Zharkan16 lol Zharkan you troll :P

[klootzak6969]

White dude got some serious abs

[WesleyMAdams]

Good bodies, not very fast though.

[xPuLsEzHDx]

That white dude has some hench legs

[ArtX13]

Music in the intro of the video:

Burn baby burn - Ash

[GoProCam2011]

girls look this video just for the boys.. boys look it to see workouts ! :P

[DancingShoes11392]

Those thighs...



[eminence18]

great video. but something told me I should stop watching lmao as a man

[TheLegitrspker]

yeah he has to loosen up when he runs

[peenutsnpoop]

running kills your joints

[dooman132]

@peenutsnpoop only if you heel strike

[TennisXCountry]

@peenutsnpoop yea if your weaksauce

[mfinny22]

@peenutsnpoop your wrong

[AQUAMARINETMI]

i love guy #2s legs beefy muscly meaty yum

[MaKhudaAstum]

omg the white guy is just plain YUUUUUUMMMMMMMMMMMM

[svried11]

of course the black guy wins

[AznGotChen]

impressive bodies but they definitely need to work on their explosiveness.

[Jenni1514]

I like their accents.

[Syannandamicrophone]

YOU - SEXY - BEASTS.

[GATOSUBLIME]

the white one has a WONDERFUL BODY!

[MoreViralVideos]

you spelt hi wrong its "high" not hi

[TheBenchKid]

hey, NEVER call yourself genetically inferior. thats just an excuse for someone lacking the motivation. You all can achieve immense results, but you must train. Sure some may be genetically lucky, but your not inferior.

[crazystarf]

@TheBenchKid beautiful statement

[narupm]

@TheBenchKid **you're not inferior.

[AryanMithra]

@TheBenchKid You can be genetically inferior ..

I sit on my ass all day, but I still do great at sports.

I still match up to my peers who do sports too.

But yeah, saying your genetics suck is not an excuse, you're right about that.

[Jisei13]

@TheBenchKid eh how many gold medal black swimmers can you name? Also find me a white guy who has achieved a 100m world record since like the 60's/70's. Everyone can improve but genetics is a limiting factor

[MrOdsplut]

@TheBenchKid well obviously if your genetics aren't as good, you are genetically inferior for bodybuilding. I know I have shit genetics for it, but acknowledging that in no way reduces the effort I put in.

[Senkai1234]

@MrOdsplut Yeah, maybe one can be genetically different but not inferior, that can be misunderstood. Different yes, inferior no. Also a lot of people due to one reason or another only work on one type of exercise and thus develop differen bodybuilds. that doesnt mean they inferior to one another. Make Michael Phelps runnin marathons and he also wil become skinny as hell.

[DONJOAKO20]

@TheBenchKid probably the more long guy must be in 6-7% body fat, and the host by 10%.

Am I wrong?

[fermerwuvu]

@TheBenchKid it's all motivation and dedication man =)

[RealspitHiphop604]

@TheBenchKid I see what you are trying to say but as some people are gifted, there are people that are below average as well.

[Kavehisftw]

@spudnick177 Not really, many sprinters have more muscular legs AND upper bodies than these guys. Look Harry Aikines-Aryeetey

[TheJuliogym]

pero seguro que el negro en la ducha le termino rompiendo el orto a ese bombonaso fitness model......cuenten como les fue che!

[CodynomeWolf]

Perfect bodies, need to start doing some exercise. congratulations .. thanks for sharing.bye from Brazil.

[ddpewing]

The tall one has good calves.

[gogomyego]

nice ass body. hard work pay off !!!!!!!!!

[bootiack]

homies got the look

[sg72792]

@sedohrj87 classic difference between beach muscles and athletic muscles.

[CkEOdimen]

@sg72792 Easy fix do both!

[luminicrackerluv]

who is the body builder (A)

[yellowbird39tc]

?????? - Doesnt really help to have a workout partner to keep you in top shape? I see two men here challenging each other in the video! Doesnt or not?

[nvTrizzle]

@spudnick177 There legs arent to big for running. look at sprinters legs!

[spudnick177]

@nvTrizzle Usain Bolt legs are not that big

[ThomasWinkworth]

@spudnick177 their legs are puny compared to world champion sprinters

[ninjaman1777]

@sedohrj87 have you tryed running with that much muscle? aint easy :P

[JasonRadley]

@ninjaman1777 Ben Johnson did OK. 

[TheJosephparker]

He's so HOT!

[Greenapplelibra]

he has rock hard abs,, wow

[sh4un1sl33t]

@sedohrj87 it was slow-mo im sure they can

[d3v0n2534]

guy on the left has some small ass forearms

[joshuampritchard]

@d3v0n2534 agreed on that one

[TheMillersin]

que isso gente? omg que corpo tenhe oooooooooo :D gostei :D

[Portlaoise50]

Excellent but both should be in tight shorts.

[homman106]

the white guy has the perfect V body

[Zipemova1]

@homman106

I'm in love with both of them.

[hackingtime88]

to fitness model, why are ur lats so small? wide grip for width

[ThomasJKH]

i think i'm in love with dan...

lol.

[TheMillersin]

O siiiiiiii

[ddpewing]

Dan has great calves.

[tamakun69]

Hmmm, me encanta ver los pectorales de Ben saltando mientras corre, qué delicia ...

[abcasd1]

29s for 200m is way slow ..to slow for comfort lol. cmon give it ur all

[HotSexyHandsomeGuys]

About as hot, sexy and handsome as two guys can be!

[99maggots]

@HotSexyHandsomeGuys ... your channel name is that

[SonictheHedgehog523]

@HotSexyHandsomeGuys lemme guess... your a girl that only likes douchebags with six packs... STERYOTYPES!

[HotSexyHandsomeGuys]

@SonictheHedgehog523 lemme guess ... you're a piece of shit on two legs!

[SonictheHedgehog523]

@HotSexyHandsomeGuys ooo I dont think I'll recover from that one. I'm sorry sterytotypes are taking place in your life but its okay because 50% of girls are bitches

[HotSexyHandsomeGuys]

@SonictheHedgehog523 .... and you must be a fat boy with a teenie weenie since you don't like guys with six packs and you don't like girls ..... penis envy and rejection are a hard combination to deal with!