Pole Dance Practice from Antix 11-18-08

[dancindiva83]

u r so great x

[ascendencyether101]

WOW!! those legs!!

[Topacio325]

so hot!!!

[blueskye33]

i was watching a bunch of your old videos last night...

i am very excited i am finally getting a laptop so it will be easier for me to try and copy i mean learn from you and the rest...ha ha ha...instead of watching from my desktop downstairs and trying to remember... anyway hope you are well.

that is so fabulous and well deserved for amber right!?

[BeatrixPole]

not problem:) xoxo

[diskodiva31]

You are AMAZING... I love watching you dance. I would be happy if I can do only one of your moves! :)

I wish I could takes classes with you (I live too far away) :(

Congrats!

[herbdell]

I enjoy you in everyclip...You're a Godness!!

[AntixFitnessStudio]

HI!

THANK YOU!!!!!!! You are toooooo nice!

[BeatrixPole]

Super!!! you're so strong and fluid...xoxo

[AntixFitnessStudio]

Hi!!!! Sorry. I just saw this comment. Please forgive my late response!!!! THANK YOU!!!!!!!!!!! XOXOXOX

[Cloudstar1983]

OMG! You are so flexible and strong. Amazing. Can I just ask, what song is playing?

[AntixFitnessStudio]

Thank you! The first song is "Sexy Boy" by Moon Safari and the second song is "Sweet Jane" by Cowboy Junkies

[abelnaranjo]

moon safari is the album name, the french band is 'air'

[corbyOconnor]

I love this video. Heck, I love all of your videos. You are so strong and elegant.

[AntixFitnessStudio]

Hahahah! You are too much! Thanks! :)

[fleurthefrenchcat]

Please tell me you are entering the USPDF competition!!!

[AntixFitnessStudio]

Sorry. I just got this! I would be honored if I was selected to compete. Did you enter????

[fleurthefrenchcat]

Ha! No! I was half thinking of doing a video just for the hell of it as a challenge for myself to see how good of an uncut dance I can do but there is no way in HELL I would be selected! Look at the kind of people I'm competing against! (that mean you ;) )

[AntixFitnessStudio]

DO IT!!!!! You got 1 day to enter! Do it for YOU and don't even think about the competition!!!! Come on!

[amourdujour4]

You have to be so strong just to physically be able to control your body doing all that! My friend who took a class tried to teach me a few moves and my entire body was sore the next day. It really is a legit workout! Great job, I wish I could do that.

[AntixFitnessStudio]

I love being sore after a good pole workout! Right on! :)

[vampireayanna]

u are amazing i love ur pole tricks u are strong and sexy

[AntixFitnessStudio]

Thank you and thank you!

[smellyellie5]

omg your body is absolutely amazingggg! i'm so jealous. and your movements are mesmerizing!!! keep it up!

p.s. what's the name of the first song?

[AntixFitnessStudio]

Thank you!

It is "Sexy Boy" by Moon Safari.

Thanks again! :)

[ashleyradcliffe]

:45 - amaazzing

[AntixFitnessStudio]

Sweet! Thanks! :)

[SOLIK0384]

Amazing control, such fluidity. You're a brilliant dancer and have strength and a physique to be envied!

[AntixFitnessStudio]

Thank you so much for your compliments!Spain. Kick ass!! :)

[maricelalalala]

you are SO STRONG!

i can just see all your muscle! it's amazing... wait no, YOU'RE amazing!

i'm working on getting a stronger upper body (arms)!

any tips?

[AntixFitnessStudio]

Overhead presses, front and lat raises, front rows, bicep curls and tricep extensions - 2 sets of 12 reps or until you fatigue. Don't go skimpy on the weights; you want to reach the point where you can't do another rep and a 2 lb weight isn't gonna do it! I do all these traditional exercises on a Swiss Ball/Resist-a-Ball to work the inner core at the same time.

[blueskye33]

o...how bout bettie page

:(

[AntixFitnessStudio]

I know. I can't believe it! She paved the way for women to be sexy, powerful, and in control!

[blueskye33]

i will never tire of watching you dance! you have such exquisite control...a slow fluid perfection...love watching and learning from you!!!

[AntixFitnessStudio]

Awh! Thanks! You're the best!

[DizzyKatt]

looking for friends

ANYONE UP? I NEED SOMEONE TO TALK TO Nt

[ThePoleDancer]

What is the second song that is in this video? (When the music slows down?) I like it!

[AntixFitnessStudio]

"Sweet Jane" by Cowboy Junkies!

[ThePoleDancer]

perfection as always! so controlled! I love it!

[AntixFitnessStudio]

Thanks so much, Wendy! But really, you are perfection!

[sarahxb2005]

Oh My goodness you are amazing! One of your students informed me of your classes, ive always wanted to try pole dancing and just to think that your studio is five minutes from my house! You should see me soon. Also, are you using a stationary pole? P.s. Love the first song!

[AntixFitnessStudio]

Thank you so much!! 5 minutes? Sweet! I look forward to meeting you! Stop by or call to schedule an a 1-1 aptmnt or our next Pole Intro is Tuesday, Dec 2 @ 7:30. Yep stationary it is. :)

[anesthesiac]

loooooove Air, and love your dancing style! :D

[AntixFitnessStudio]

Me too! Thanks so much, Lola!

[yannorilor]

Sexy, strong, and fabulous! You look amazing in this video and all in one shot too! Woohoo. We've got to get together this holiday season for a polecatty!

[AntixFitnessStudio]

I was snapping my fingers with the neck thing as I read the first 3 words! :) I am ready to drink with all of you guys!!!!! YAY!!!!!

[yannorilor]

We should just pick a weekend or something. Shawn loves to BBQ at the hojo :)

[AntixFitnessStudio]

I'm in whenever you guys call it. But what is the hojo?

[yannorilor]

Shawn's place.

[AntixFitnessStudio]

Where the hell do you get "hojo" from Shawn's place???? ;0 I can't wait to meet you guys! YAY!

[urbanfertilitydancer]

Ha. I can't believe this was posted. Yup. Back when I transformed the spare bedroom in the house into a small studio years and years ago, the students nicknamed it the HoJo.

[AntixFitnessStudio]

I love it! That is a bitchen name for a bar!!!!!

[georgiak2]

This is my fave video of yours yet! You make it look so effortless-like you defy gravity!!Lovin it!

[northpolefitness]

Absolutely amazing! Loved watching it. Very inspiring!

[AntixFitnessStudio]

Thanks so much Rebecca!

[REDKE71]

you looked fab on the the twisted grip..!! i wish i had more control with mine.. but my shoulders and arms look nothing like yours! lol..

i liked the way you came outta the brass monkey too, hadnt seen it before..

great job as always youre so controlled and ripped!!

[AntixFitnessStudio]

Thanks Karol! B.S. you have an amazing body!!!!!:)

[StudioVeena]

So so so amazingly smooth and strong. I adore you vids. I'm thinking of getting a brass pole what kind are the ones in this studio and do you like them?

Veena

[AntixFitnessStudio]

Thank you. I love my poles - I have been his Poledanzer products for 8 years and won't purchase anything else.

[StudioVeena]

Thanks

[urbanfertilitydancer]

I agree. PoleDanzer makes great brass poles.

[AntixFitnessStudio]

See! If Shawn agrees its a legitmate truth! Recognize!

[ckwho]

AMAZING!! That move around :50-55ish was OMG! Are these moves just poping in your head or is something out there inspiring you?Miss ya! Hugs!

[AntixFitnessStudio]

The first move was inspired by Remi Martin who does a kick ass stuff on the pole - Chinese pole. Miss you more and will be praying for you for your upcoming agility test. Come to class soon.

[0DawnyDawn0]

My god woman! How much are you training at the moment! You were strong before but that is amazing!

So much control!

[AntixFitnessStudio]

I just practice before classes! Thanks so much, sugar!!!! :)

[Starrgrrrl]

AWESOME!!!!!! That was fab!

[AntixFitnessStudio]

Thank you so much, Starr!

[Asurfael]

You are just amazing on the pole! I hope this is not too personal of a question, but I was wondering what other type of fitness do you do besides pole dancing? Or is pole dancing your only sport? Just asking because you've got such a gorgeous body!

[AntixFitnessStudio]

No - not personal at all. I also teach a Core class that combines traditional strength training, elements of pliometrics, pilates, kickboxing, isometric and compound exercises for one kick ass class. The class was originally designed specifically to strengthen the muscles needed for the pole targeting all heads of the shoulder, upper back, inner/outer core, obliques, biceps, triceps, quads, glutes, and hamstrings! So a combo of teaching pole and the core classes 5days a weeks helps! Thanks! :)

[AntixFitnessStudio]

Thanks! It took me a sec to see what you meant by <3, but I got it!:) Thanks again so much!

[thatlarawoman]

you are amazing, so strong, loved it xx

[AntixFitnessStudio]

Thank you! Thank you so much!

[inahoh]

were u inspired by chinese pole acrobat stuff in the beginning of the video? cuz that was some crazy man shit there. lol. aw i miss u a LOT

[AntixFitnessStudio]

WORD. Hey wanna practice early Sat from 7:30 - 9 am for our thang????? Let me know cause Sarah would be in! I miss my boo too!

[iampeterthecat]

yip .55 was incredible!!! you don't NEED to practice!!!!

[AntixFitnessStudio]

I have to keep up with all of you and your mad ass skillz!!!! Much love to you! XXOO

[LBgoldfish]

0:55 need i say more?? :)  AWESOME

[AntixFitnessStudio]

SHUT UP! You are awesome, sugar!

[MsNikkiStar]

so fabulous and the little details like the strong and lovely toe point make it all the better...and the control..ah...I dream of being that strong and smooth!

[AntixFitnessStudio]

That was the first time that I didn't wear shoes for a whole routine practice and I cramped up a couple of times! I felt like a gymnast again! Thanks for your comment. You are tooo much!

[lakegeorgeforever]

Wow! You did an amazing job even without the shoes! Loved it and I hope to see more routines from ya!

[AntixFitnessStudio]

Ha ha! Thanks! :)

[MsNikkiStar]

agreed on the :55 comment...it had me saying OMG out loud!

[AntixFitnessStudio]

Sweet! Thanks so much! :)

[saraheveleduc]

you have so much control. Thats amazing.

[AntixFitnessStudio]

Thank you! Thank you!

[missyleesee]

your strenth is amazing, it is really beautifully reflected in your control. keep up the amazing work. I agree 0.55 was phenominal!

[AntixFitnessStudio]

Thank you so much for your comment! Too nice!

[AntixFitnessStudio]

Thanks, Ming. I am sorry to hear about your elbow. What happened? Was it all of your amazing practice sessions??? I hope it heals fast! :)

[urbanfertilitydancer]

Her "tennis elbow" could be a common intermediate/advanced pole dance injury, called "medial epicondylitis". It is an overuse injury.

[SaCToWnGirL916]

your very solid!!! luv ur moves! do u have any advise for me on the superman?

[AntixFitnessStudio]

Thank you! You are amazing too!!!!!

[Vickiezoo]

Awesome!!! great song choices x

[AntixFitnessStudio]

Thanks so much!

[jannybugalicious]

You are an Amazon woman with all those muscles! Phew! You're what professional athletes should look like. Unbelievable!!

[AntixFitnessStudio]

What up, yo?! You are unbelievable!!!! XXOO

[cgrammeral]

Holy hell @ :56! & ur combo starting @ 4:51, just amazing! 6:08 was fabulous!

All these things, and I still can't stop figuring out which move I liked the best!

Much love, honey!

[AntixFitnessStudio]

AWH!!!! You're the bestest!!!! I always love your comments!!!! You are tooo much!!! Much love back to you!

[medovaya]

you're incredibly strong!!! it's really amazing!!!!

[AntixFitnessStudio]

Thank you! I love your clean and strong style too!

[simnonin]

5:52 was insane too!

[AntixFitnessStudio]

You are tooo nice! Thanks so much!!!! :)

[exdiva69]

:55 just INSANE ur sooo freakin strong, i pitty any girl who messes with you lol. great incredible, awesome 10 stars!

[AntixFitnessStudio]

The locals know me as "Knuckles"! Thanks so much!!!! XXOOO!!!

[telford51]

wow that was totally amazing i love your style and that twisted grip was amazing well done xxxxxxxxxxxxxxxxxxx

[AntixFitnessStudio]

Thank you!!!! You're the best!

[Lorenzia777]

wow i am can see your mor and mor power and your a the best for me your many specel figurs in your show

[AntixFitnessStudio]

Thank you! Thank you for your kindness!!!!! :)))

[venuspole]

Holy caca batman! That's some insane shiznit :)

Your ink looks soooo cool! Much more complete than when I saw you last. Are these tricks even humanly possible!!?? Too bad there's only 5 stars for a rating!

[AntixFitnessStudio]

Holy crap you crack me up! I still have to get the inside of my arm done. EEEk it is gonna hurt! You're the bestest and me love you long time! XXOOO

[fleurthefrenchcat]

holy crap girl, the hang down at 0:55 is freaking fantastic! Very cool vertical hold from the shoulder mount at 1:27. I'd love to see you go into the position at 2:35 from the twisted grip ;)Such amazing strength, I love watching you :)

[AntixFitnessStudio]

Thank you! Thank you!!!! :))

[Shaunya23]

soo good

[AntixFitnessStudio]

Thank you, Shaunya!