Fun Fat Burning Dance Exercise Videos

[rotateaxis]

I love the way you smile when you dance!

[TheRobMargolin]

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[sandalinalang13]

lol it sounds like dance-sex LOOOL

[mabalasik1982]

The video is cool. Nice dancing moves to burn fats faster. I do wanted tio share a link if a site that offers free workout plans and exercise that you could use to gaine lean muscles and inprve you lean muscular appearance. Youtuvbe won't allow me to post the link but you can check it on my profile page.

[usa4584]

Hello! Have you ever tried the maximus muscle 247 workout (do a search on google)? Ive heard some extraordinary things about it and my cousin gained tons of muscle with it.

[iupeshh]

Holla! Have you tried intellectus 424 diet (just google it)? Ive heard some great things about it and my cooworker lost a ton of weight with it.

[sinpiescamino]

jaja que bueno es hacer ejercisios locos

[shannonirl]

Way to go what an idea. As I watch your dance exercise it seems fun and easy,I am an excuse with arthritis and joint s that do not work so well anymore. But my way of losing 20% of my weight in 3 months as a 59 year young man ---want to share. I used fat burners to speed up my metabolism and stayed a little hungry all the time only to put enough good food in me to go. I used CLA and an amino enhancer that precurses hgh hormone production which helped me lose the pounds and put on muscle.

[iLittleSuzie]

2:31 million dollar smile :D

[ItsPersonal13]

his teeth are so white! o.o (not being rasist)

[bobbyanne12]

I weigh 112lbs and im only 13 im such a fatty i need to loose weight!!

[khmerkidlove]

That's really work... :)

[OfficialZinaFiggiani]

Love this :)

[irinahj]

his teeth are sooo white!

[Midrashe]

this reminds me of that tv show dance ur ass off... w/e happened to it?

anyway, i lost 17 lbs last month following a free weight loss guide. check it out at thesafeweightloss. com if anyone is interested

[pointworks1]

WoW !! This is good. It's also good my diet recipes. Check my channel, that is effective your body. Thanks.

[TheEscapedBalloon]

Why not just dance whatever you want? Dancing is an exercise by itself.

[ana23232424]

amei adorei ja baixei o vidéo faço em casa todo dia

[ana23232424]

amei adorei faço ja baixei o vidéo faço em casa todo dia

[messos]

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[messos]

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[TheDRASC14]

Umm so can u actually teach us some of the moves instead of showing us clips of it??

[TheMslara26]

looks fun!

[faznazraz1]

Wasted one minute of my life

[rangoon55]

Nothing about this grabs me as anything new or different. Could have been a Jane Fonda VHS tape from the 80's. Sorry.

[Keithstuart1]

Looks pretty good - fitequipment.co.uk

[jenica1929]

I have my own excercise dancing to booty meat

[LittleSmartass17]

@LilyAnorah, I was not brought over from Africa and African tribes did not sell their own members. Warring tribes SOMETIMES sold their prisoners to white slavers because they thought the white man's type of slavery was like the indentured type of servitude that African tribes engaged in (where POWs intermarried with their captors and eventually became tribal members). My ancestors are African, White, and Native American.

[RPGamingGirl]

@LilyAnorah

You were talking about the word "black" and how it was originated.

YOU need to read and digest before you rant. I'm just going to assume you're arguing with too many people on this page and you got a bit mixed up as to who you were responding to.

And you also need to calm the hell down. No need for internet drama. I'm not going to reply to you, but feel free to reply to me if it makes you feel better. It appears as though you're writing novels for comments to other people, too.

[RPGamingGirl]

@LilyAnorah

White people were not here originally, and neither were black people. So unless you refer to white people as European-American, then he is not African-American. It's pretty much referring to white people as settlers and black people as guests. That feels a bit more racist than black.

[yooperlooper]

I ordered this workout a couple months ago and I still love doing it. I've been working out for over 35 years and this still gets me sweating. It's different than any other dance workout DVD that I've done and tons more fun. Good going Ken - when are you coming out with another one? Oh and what's the name of the classical piece at the end.

[sexysailor25]

get a job man, anybody records his stupid moves these days , he calls it workout and i have no idea why people gets so excited

[MissBrittany201]

DAMN RACIST COMMENTS ON A WORKOUT VIDEO , DOSNT MAKE ANYSENSE , ANYWAYS THIS IS A GREAT EXERCISE VIDEO FOR BEGINNERS AND ADVANCED 2011 AND ITS STILL ABOUT RACE , WHEN THERE IS ONLY ONE HUMAN RACE

[bigmanoooo1]

@MissBrittany201 well there are different races, diversity is very important but what the ignorant racists fail to grasp is that different doesn't equal inferior

[LittleSmartass17]

@LilyAnorah, slave owners did not give blacks the name "black". slave owners and other whites called us "colored" and "Negro". In the sixties, we began to call ourselves "black" and to say "black is beautiful". Only in the 90s and after Jessie Jackson declared we should called African American did the news media began referring to us as African Americans. Many of us (older) still prefer "black" because we're not African (no disrespect to Africans). African American & black are both acceptable.

[LittleSmartass17]

@LilyAnorah, slave owners did not give blacks the name "black". slave owners and other whites called us "colored" and "Negro". In the sixties, we began to call ourselves "black" and to say "black is beautiful". Only in the 90s and after Jessie Jackson declared we should called African American did the news media began referring to us as African Americans. Many of us (older) still prefer "black" because we're not African (no disrespect to Africans). African American & black are both acceptible.

[farrwater]

Dancing really does work to shed weight . A friend of mine was 250lbs and she went to the country bar every saturday night and she danced all night , if not with her boyfriend it was with her girl friends . Now remember this was only one night a week .So about 4hours . And within approximately one year she went down to 160lbs . I was so surprised . So come on everyone dance your way to a beautiful body . You can do it .

[chooseillusions]

Has this worked for anyone? Please let me know!

[nanzedrew]

egfg

[RubysDog1]

dude you should'nt lie about your name thanks there is too many people talking not dancing

[MrFFSMAN]

wow i lost 10 pounds just by watching this video

very effective

[MsMegaMiss]

@MrFFSMAN after how long? just from doing it once?

[buraburayoshi]

KEN will 'PUMP YOU UP.... 16 PEOPLE WERE NOT PUMPED UP BY KEN

[Nouri8885]

dance sex

[LementicMusicTV]

Yeah great stuff...

Please watch my new Video, maybe for your DANCE Fitness..

Song: "I Want Your Kiss - Eduardo D'Alirio

[roxysiti]

muaajajajaj

[FMLdoodez]

dance sex lol

[a7xNRrock]

LMFAOOOO

[TOEJAMANDCREAM]

does this really work or is it another scam...?

[butwerenotrobots1]

my fav-orite is the cheeken.

[MaryBellSD]

The instructor sounds like "skyjonn"...

[nzoperamad]

I'm 120kgs, and too ashamed to go to the gym, my friend suggested looking up youtube for exercise videos and I found YOU. For 8 minutes I huffed and puffed my way through this clip, but have been so grateful for it. My 2year old is fitter than me and she loves it. 2moro I'm going to my first zumba class for mums and bubs, this has inspired me. thanks soooooo much paul, I love it.

[tyson4441]

anybody know the song on 1:47 plz send me an e mail if u know :)

[DanceExercise]

I love that song too, one of my favorites. it's called Laila by Shahin Badar.

[tyson4441]

thank you i have waited to long till u replay i'v search for the song but so far i didn't find this mix

[tyson4441]

anybody know the song on 1:47 plz send me an e mail if u know :)

[DanceExercise]

@tyson4441 I love that song too, one of my favorites. it's called Laila by Shahin Badar.

[nextblain]

thats chuck norris n billy blanks son

[MIKEH75]

use this code DIS119 for a special discount at iherb on all vitamins.

[Alexxi117]

HOLY CRAP. That is Owen Wilson. And the instructor is David Chapel.

[Smokillo]

that smiling black guy is creepy lol.

[princessh8]

@Smokillo y do u hav 2 say black guy thatz racist

[RPGamingGirl]

@princessh8

lol, how is that racist? He's black and they called him black. It's not like they insulted him for it. It's just a fact.

[Smokillo]

does anybody else find that the black guy who is constantly smiling is pretty creepy? i don't know why but I do...

[Dchikiz]

Totally got me sweating off them poptarts

[missnihkii]

he sounds like him lol

[viveeann]

i'm fifteen, 5''3 and about 110 pounds. i dont think i'm fat but i'd love to try workouts like this to shape up because the treadmill is BORINGGGG.

[dudesguy77]

interesting video....i just dropped 10 lbs in about 12 days off a product i came accross. if you want to check it out heres the website link

------> healthyassistance(dot)net/weig­ht-loss

[Turquesai]

LOL @ 1:06

[AutumnGeeger7]

aahwarmhearted girl who is searching for a man who would be able to satisfy my needs

[SkittlezGirl225]

hehe this looks fun

[MrsNdao24]

This is so great! I was laughing at 1:12 lol, I can see me doing that and laughing at myself..but having fun! lol. cool.

[nikkicake3]

okay dear, 130??

i would kill to weigh that.

and at 5'9" you're perfect. weight, maybe even underweight. just get toned girly

[makedamnserbitch]

@thefluteplayer896

what the fuck?

at almost 6 feet tall, your only 130?

damn i hate people like you who think they're fat as shit when really your hardly big at all.

want attention much????

[malicom258]

@makedamnserbitch musle weighs more then fat u asshole. i'm 14 and weigh 86 lbs and my doctor said I'M OVERWEIGHT.

[Toughchicko]

@malicom258 how tall are u

[malicom258]

@Toughchicko 5'3

[cin2222]

Ok is that a sibling or bro of Billy Banks ...HA HA HA

The rage is Zumba and now everyone is cashing in on dance ..just calling it something different

[hellomotor111]

I luv it how there is always a cheesy guys in front 3>

[MrKittayKat]

OMGLOL @ jessanie's comment, tht guy does look like an old owen wilson

[deejeedadiva]

im gettin it right now..i am 16 years old 5'3 && 164 poundssss....i've tried everything...hopefully iit workssss

[ect04]

@deejeedadiva so what were your results?

[BellaShakurJackson]

@deejeedadiva omg! I have the same height and weight!! 4

[bloodlava]

@deejeedadiva Did it work?

[maamenyarko14]

@deejeedadiva girl you even luck am 15 and 170 pounds i need help. did you loose weight?

[lazyhayz]

@deejeedadiva and did it work?

[chim80]

This looks like something that I need I'm going to look in to it.....

[VaNiiLaBaBii]

will thisw give u a flat tummy quick------ and if it does how fast ?

[Alyssa501]

yesss my dad is calling in tonnorww !! i cant wait for the dvd and to get FIT WOOTT!!!!!!!!!!!!!!!!

[Alyssa501]

Heey i am talking to my mom and dad about this so they can buy it from me i am 14 and i am ready to get up there and be fit i am 5.6 and 135 pounds and i really hope this will work for me and i can lose wegiht befor i get into high school it looks lots of fun and it cheap to !! only 25 dollers free shipping and handling to us and canada come on!! ! i am pumped and ready!! i cant wait until i get this dvd i hope it workss !! :):) LOVE YOU KEN!!

[krazykattmakeup55]

dude im 5foot 7 inches i wish i weighed 135! your lucky D:

[LoveHarmonyVocals]

being 5'6 and 135 pounds is not bad. thats either average or just a bit above average.

[Alyssa501]

well haha i am not 135 pounds any more :D i curnntly lost 11 pounds on weight watchers so now i am 125 :D

[LoveHarmonyVocals]

thats great! :) congradulations!

[jessanie82]

uhmmm...anyone else think the dude at 1:48 looks and sounds like an old owen wilson??

[DanceExercise]

Sounds like an old owen wilson, you guys are just too funny..

[SarahF010]

@jessanie82

LOL!

[janerosebud]

@jessanie82 he does! lol

[BlindedByTheLight17]

@jessanie82 Lay off the pipe son

[LeperAffinity5]

@jessanie82 ROFL THAT'S INSANE, It's Owen Wilson's father! that's craazy.

[Alreem16]

@jessanie82 ; just the mouth

[mischine]

we need to have something like this at school

[tinazpage817]

i want to try it!!!!

[wasdcontrols]

is it in the uk as well?

[sixpackbinky]

awesome!

[DanceExercise]

Thanks sixpackbinky... keep working it!

[patriciiiiia]

HAHAHA made my day

[armyboy24]

this reminds me of the hip hop abs dvd....which is like the new fitness fad ~

[betmar123]

I lost 6 pounds but its so hard to loose weight especially when you are in your 30s I eat healthy foods and in small portions and do cardio and weights for 3 hours a day and I still dont get the results I should

[shakaama]

if you do high intensity interval training, the pounds will fly off. no matter how old you are.

try it. and do it seriously for 1 month and i guarantee you'll lose more weight that this low impact stuff.

don't get me wrong low impact is great for beginners, but even a beginner can do high intensity interval training and see faster results.

[ToritheBlueWindRange]

I'm a beginner at working out and i needed something like this to get me started. It works everything, though some I can't do well because I have bad knees. But for the most part I really enjoyed it even though my hand-eye coordination isn't all that great! lol

[shakaama]

yeah bad knees or bad back you'll really want a low impact work out. check out my video of the explanation of high intesity interval training and i go over how to apply it using low impact: watch?v=lkoMX0jOQ70&feature=ch­annel_page . I swear by it.

But yes, make sure you do low impact. If you have knee pain or back pain make sure you protect your joints.

I wish i could see like 5 minutes of his routine to better judge this. I think i'll go to the website and see.

[ToritheBlueWindRange]

It was great. I got the DVD for Christmas but didn't get a chance to try it out until I got back to school yesterday. lol. When he has you do this walking thing with your legs and he goes down a couple of inches, I just don't go down too far 'cause my knees literally creak. lol! <_< But I definately can do most of the other exercises - I just need better hand-eye coordination! lol! :)

[shakaama]

you seem so young, it concerns me you have bad knees :(

Might wanna try a stretching program. It not only stretches your muscles, but builds the muscle too. I'm not trying to pry or anything, just concerned you're so young and have bad knees.

[ToritheBlueWindRange]

Thanks. But I brought it upon myself. When I was younger I could never sit indian style, you know, cross-legged. So I sat in the opposite direction, thus screwing up my knees. I am 23, but I've lived with it since middle school.

[DanceExercise]

Glad you liked it. We are working on the next series, it will be a blast!

[cmcil]

I agree. I just turned 40 and just started running instead of just walking. Plus I am lifting weights. My body is definitley changing.

[shakaama]

good job keep it up.

like i say in one of my videos, do it for life. not just for summer bikini or abs.

[DanceExercise]

Thanks my friend! Keep encouraging others to get in shape

[DanceExercise]

Hi cmcil, It's just amazing what happens to the body when you start to challenge it. It grows stronger, builds more lean muscle, gives you more energy and you become a fat burning machine. Keep it up! I've met lots of folks in their 40's who are now in the best shape of their lives.

[CSEproduction]

I lost ten pounds

[SodaandBubblegum]

i need to :p

I have no motivation though.

[GodlyScape508]

think how hot u'll look :D that my motivation loll

[Strymn]

wow, i'm sold :-)