Diet and Acne. Myths and tips about what in your diet will cause or prevent acne.

[rainbowrants]

take a vitamin D. The most lazyest thing I've heard.  walk outside. Naturally get vit D in 10 mins

[cirosuperiore]

acne is caused by TESTOSTERONE

you get acne when you have a rush in testosterone levels.and that comes from orgasms

in other words MASTURBATION

THE MORE you masturbate the worse the testosterone...

there was a time when for instance girls did not get acne...

well NOW they do

and that 's because women's lib which tells girls it's ok to MASTURBATE..

go girls GET pimples...

i'm always fascinated by european girls who dont have acne as much as american girls

tha's because they dont u know.

[Tarynbeth]

@cirosuperiore lmao.. okay dude. There are a lot of factors that go into someone's acne. It doesn't only have to do with masturbation. This is by far the weirdest comment I've ever gotten.

[camilocuesta]

@Tarynbeth I think he is right on the money. I couldn't figure out where does my acne come frome. I eat mostly fruits and vegetables, and I I have zero tolerance for saturated fat in any form or presentation, and still can't get rid of acne. But I do have a very high testosteron level. So it may not the the only factor in my case it obviously is.

[FacePaintedClown]

She must take in the butt like a champ.

[ElshaynezsOnlineGF]

THANK YOU IM A NEW FAN!!!

[jayou87]

people. DRINK 8 CUPS OF WATER A DAY! i THINK IT WILL HELP US> BE CONSISTENT THOU

[jayou87]

haha you said dilet

[timjones066]

milk, dairy, processed grains (ex. white bread), foods and drinks high in processed sugars and stimulants like caffine (can stimulate oil glands) are the things in our american diet that cause acne. I used to have terrible body acne before i changed my diet, now its clear since ive stopped eating the above list and replaced it with fruit, water, whole grains, lean meats etc.

[91BROWNIE91]

i dont think those things have been proven false. I don't drink milk and i had bad acne. As soon as I cut junk food out of my diet my face is clear in about 5 days. The moment I eat some type of processed food or refined sugar I break out within an hour...It really depends on the person.

[junkfood1991]

i found that any cold drinks will break me out

[fadeeveu]

Milk, Coffe, Junk food, Cola all these affects my skin ((((

[julieruth35]

if you put lemon juice in your water it helps clear your skin and it also can help you lose weight.

[withacapitalV]

i love your eyeshadow!

[clickswitchh]

just in a banana ... loaded with kalsium

[RobbenRynch19]

i think red meat causes pimples/acnes

[brendawalrus]

another thing also is that when you eat greasey foods you get the grease on your hands and it may not feel like it but its there and people carelessly touch there faces and that can clog pores reaaally bad.

[agony202]

lol she drinks a lot of milk

[RWLSara]

I'm sorry to who ever posted this, but some people brake out when they eat or drink anything with a lot of sugar. It isn't everyone, body cemmistery is different.

[seafoamgreennails]

that time of the month doesnt cause me to break out and i dont drink that much milk.

[nutter03]

its not just milk, its anything with dairy. Dairy has alot of hormones in it which and it is a common allergen to many people. Usually people with really bad skin eat alot of dairy products

[lllogical]

i read some articles on milk and acne im not sure if but i got to stop drinking milk now so i can see if its true

[AceForeverKelly]

great.. i drink milk every day for dinner because i have to (parents) but it is consistant when i drink milk but my acne still has good weeks and bad weeks so i don't think its milk that causes acne

[EvSqPr]

it could be the placebo effect

[robboultimate]

cut out MILK. !!! i dont fancey eating bread everymorning lol

[naktacs]

Chocolate often makes a friend of mine get acne, how do you know it's proven? it's not

[DancetotheMusicxxx]

Im using differn

[DancetotheMusicxxx]

in all the foods I eat

[DancetotheMusicxxx]

I know Im allergic to dairy. I dont drink milk but its almost all the foods I eat.

[robboultimate]

how do u know if your allergic to it?

[DancetotheMusicxxx]

Everytime I eat something with milk in it, I break out twenty to forty five minutes after consuming it. It never misses. Even when Im not on my freaking period, I break out

[robboultimate]

i dont have the period problem lol. but i might try milk thing.

[crazygurl444jimi]

my skin is very acne proned and its not getting better i did cut out choclate,and greasy food and it gets worse when its TAT time of the month HELP ME PLZ!!!!ill take ur advice cuz ur like a skin GURU and c if tat help but stilll HELP MEEEE

[younglioness]

things Ive read and experienced have led me to believe dairy products in general can trigger acne. I find it interesting you can eat yoghurt and cheese if you have identified that milk breaks you out.

[Tarynbeth]

Yeah, I actually eat them much less than I think I made it seem in this video. I havn't bought yogurt in over a month now, and I eat a stick of cheese maybe once or twice a week. I've been buying juice with calcium and taking vitamin D and Calcuim supplements.

[younglioness]

Sounds good. Personally I always use soy substitutes for all dairy, as I'm really paranoid! But cutting out dairy seriously has made a huge difference I can agree (also sugar sadly).

[Houanielle]

Mom !!! what's that time of the month ?

[lphiescooby21]

I guess cutting out something you enjoy, such as milk, from your life is essential to your appearance. As long as you don't have acne! Who cares, in my opinion. Sorry to be so critical. Now go drink that gallon of milk!

[Tarynbeth]

I just know what makes me break out, and when you suffer from acne as long as myself or some of the other people on here have, cutting milk out of our diet isn't a big deal to us. I would rather not drink a glass of milk every day, than have to spend an extra 20 min everyday treating and covering acne. Just personal preference.

[kostea87]

sweets and oil are bad for acne i'm sure

[R4inDr0pz]

i don't drink milk at all and i still get acne. it sucks so much!

[Tarynbeth]

That does suck! Stupid acne.

[daisukinahimitsu]

AMEN TO THE COMMENT ABOUT WATER!

its the only way i keep my skin clear!

i read in a magazine that drinking water couldnt improve your face but seriously it works for me haha

[Tarynbeth]

Whatever magazine wrote that is full of it. water is great for your body and it flushes toxins and impurities from your body. The less impurities and toxins, the less your body has to try to excrete them in other ways (like out via your skin!)

[person2000000]

I am a teenager 15 years old and this videos are helping alot i hope you come out with new ones

you know why i see this videos

[Tarynbeth]

Thank you! I'm glad you enjoy them! I make a new video every week! :)

[xovoguequeen]

you've like inspired me to look into beauty tips and acne treatment to help other people and for my benefit as well. thanks!

[Tarynbeth]

That's so awesome! I'm so glad! I've actually learned a lot by doing all these videos. I knew basic stuff, but would research things to have a little bit more info, and in the process I found out a lot of cool stuff! So do it! :) You'll have fun.

[Tarynbeth]

Thanks! Yes my new system is working wonders for me! I take zinc everyday, but if it doesnt work for you that much and you're worried about your reproductive system then certainly dont take it! lol If you wanted to take it you could take one or two tablets a week or something and im sure that amount wouldnt affect you in any negative ways. :) Thanks for your comments!

[Tarynbeth]

Really? It doesnt work wonders or anything, but some people break out because their bodies have a zinc deficiency. That's why I recommended it.

[oooeee04]

zinc is so nasty!!!!!!!

[Tarynbeth]

It is but it helps!! Try it.

[oooeee04]

Actually I think I'd rather slit my wrist than eat zinc. I detest it with a passion.

I wish stuff that was good for you tasted good.

[selloutwithme89]

i have a poor reaction to milk as well. do you know if it is the case with all dairy products?

[Tarynbeth]

It can be yes, but I eat cheese instad of drinking milk and I havn't broken out because of it yet. Try cutting all dairy out of your diet for a while and then slowly start adding cheese or some other dairy product to your diet. If you have a reaction, you know to stay away from that certain food. Good luck!

[gb388]

she rite yo i od on mike and greasy food my back break out

[shawtiee1085]

when i eat greasy foods or chocolate, within 2 days i break out all around my mouth/chin.

[Tarynbeth]

Greasy foods are not good for you and some people react poorly to them, I can't say that it's not the reason you break out, but most people will not have that kind of reaction due to greasy foods. Sometimes breakouts can be from allergic reacions to foods especially soy. But chocolate has been proven not to be a reason people beak out. Maybe it's a coincidence? But eat what works for you, if it does give you a reaction, cut it out of your diet. That sucks. Chocolate is so good! :)