High Intensity Kettlebell Conditioning

[vince33210]

Intensity doesn't look that high :P

[KaiHonsou]

Id love to go to my local park with my two 16kg's, but they are purple and curved at the stop to help with the rotation coming up from a clean or a snatch. They are my shameful secret :(

I bought a second 16kg only last week on the advice of buying your e-book, which is brilliant btw!

[supmuhhumbruh]

@KaiHonsou Thanks a lot! Let me know how your training goes! I look forward to hearing about it. train hard!

[Dykefale]

how many lbs you wokring with? are those 30's-

35's or 40's?

[supmuhhumbruh]

@Dykefale 2 x 35lb bells

[Crimson7588]

Are you in front of a green screen? no im serious dude.

[zvonacusbrle]

KG ? 20 ?

[CallOfPhoenix]

what´s the name of the song?

[ncameron7]

@CallOfPhoenix

It's Paradise Express by Marty Friedman/Loudspeaker

[supmuhhumbruh]

@ncameron7 you a fan?

[roemerscott]

workout is awsome get rid of the fnin horible tunes and i would love to watch til the end

[kroooassant]

that was the ultimate 300 worlkout iam talking about..

[kroooassant]

dude i tired to start one of your dual kettlebell set (the one with man maker, row, diamond push, squat, snatch, farmer walk, jump etc..) i though i wasn't normal i almost died lol. Next time i'll try with one only. Dual is hell if you are a beginner.

[jenmariesil]

I like watching this

[supmuhhumbruh]

lol nice catch, and she is with me. She just decided to soak up some sun after burning through the workout

[Kitty8Tim]

LOL, I just noticed the person sunbathing on the picnic table at 4:00. They with you or just random? :D

[Kitty8Tim]

Nice work!