Ya heel striking is BAD and took me several weeks to unlearn my bad technique and learn the proper way. I believe all of the bad running i did over last 10 years damaged my ankles too, i sprained the left one 3 times in one year! so now (as i always should have been) i'm conscious of every step i take when running and pay strong attention to how my feet land, posture...all that stuff...ya i though my past technique was SO good...ya right! now i can run my full hour..i know i know, not much haha
it's POSE running. It is actually FAR more efficient that what is considered normal. You can go a lot further with less energy. It is also much lower impact.
check out that booooty at 0:37
skylineowner1990 3 months ago
Ya heel striking is BAD and took me several weeks to unlearn my bad technique and learn the proper way. I believe all of the bad running i did over last 10 years damaged my ankles too, i sprained the left one 3 times in one year! so now (as i always should have been) i'm conscious of every step i take when running and pay strong attention to how my feet land, posture...all that stuff...ya i though my past technique was SO good...ya right! now i can run my full hour..i know i know, not much haha
witch2eyes 10 months ago
guy at 1:26 was decent
m1kasd 2 years ago
Most of thse runners have horrible running form!
XxxxRebelGirlXxxx 2 years ago
it's POSE running. It is actually FAR more efficient that what is considered normal. You can go a lot further with less energy. It is also much lower impact.
heyitsryanb 2 years ago
Terrible you are all heel strikers!
sabretoothed99 2 years ago