armwrestling training exercises *volume 2*

[mcksvnssn1]

And my new record in dumbell is about 35tons :)).

Have it good. Bye see ya comments soon ;)

[Rollerfahrer666]

das sind solche leute die im kaufhaus immer in der mitte stehen bleiben ^^

[Rollerfahrer666]

noob

[mcksvnssn1]

Hey kid how much weight that dumbell??

15Kg? ^^

20Kg are waaay easy :))..

10Kg=babyweight :(

I only training my arms..

Maybe that reason why I am strong as hell in my arms.

Only biceps,triceps,forearm with grippers and delta.

Nothing more...

[sdfefde]

@mcksvnssn1 you are a fucking idiot for only training your amrs

[mcksvnssn1]

@sdfefde Why lol?

Maybi I want to train my arms.

Cant I do that hater??

[sdfefde]

@mcksvnssn1 you can get fucked in the ass too no problem

[mcksvnssn1]

@sdfefde hehe oki lol :P.

SUCK MY COCK!!!!

[mcksvnssn1]

@sdfefde And im running as superman does :).

In the speed of light and sound.

Acctualy my new record in bench press is about 569874KG or 569,874 tons,almost 570t

[BorgaJesse]

@mcksvnssn1 wow, you are so strong and cool... Probably a nerd with acne with a lvl 85...

[mcksvnssn1]

@BorgaJesse Yeah,stronger than this kid in this video.

And problably stronger than you.

You havent seen me, and yeah.

You dont have much IQ I see.

[BorgaJesse]

@mcksvnssn1 aaaaw mr strong man? :) Yeah you are so strong... Are you seriously sitting by the computer on youtube trying to brag how strong you are?? xD nerd. Go play some world of warcraft ;)

[mcksvnssn1]

@BorgaJesse hehe, I love ya to,give me a kiss ;* <3

[mcksvnssn1]

@BorgaJesse Your question. No I dont.

Go play some WOW and LOL instead noob.

But I still love ya to ;*

[R3dTigerM40A3]

fail metallica remix

[squigmeister90]

THE EXERCISE AT 1:54 LOOKS LIKE YOU HAVE WIEGHTS ON A PULLY HELPING YOU LIFT. BUT WHAT DO I KNOW I DONT WORK OUT AT GYMS.

[beemrmem3]

You need to do more weight with more effort. Arm wrestling is a max strength sport.

[specifinis123]

0:42 exercise is bad for back, am I wrong?

[bloodyhungarian123]

damn my gym aint that fancy lol.....i find that in fancy gyms theirs a lot of wana be type of people....anyway how much u pay a month or what are the prices? i just singed up for a month ima have to renew my membership so ill get a half a year membership for 90 bucks not bad

[lolmmmol]

@bloodyhungarian123 90 bucks for half a year is pretty damn good for a public gym. Most of the gyms where i live hover around 50-70 bucks a month. This gym is the gym at the country club of fairfax, and it doesnt cost anything extra. It is a bit fancy, but they dont have hardly anything, no free barbell/squat rack. dumbbells only go up to 70 lbs, and its really small. i dont go here anymore cuz i have the gym at george mason university where im a student

[bloodyhungarian123]

@lolmmmol yeah its not as big as belly's but i cant really complain...only thing is its a bit hard to find the dumbells at time because they scatter around lol and at times its hard to find the right weight because they dont really have much but other than that its good....number 1 if you hear 50 bucks right away you should just walk away! 50 bucks i can sign up for a gym for 2 months and still have 10 bucks letf lol..i hate fucking fancy places!

[bloodyhungarian123]

@lolmmmol its a good thing you dont go to that piece of shit gym even if its called that lol....oh word nice so is there a time limit in how long you can workout or you can go there anytime?

[lolmmmol]

@bloodyhungarian123 yeah i can go and stay there for as long as i want, no time limit. in the summer before college, i went to a gym called olympus. it is definitely one of the most hardcore gyms out there. they have absolutely EVERYTHING. there were several bodybuilders that went there. its just that it wasnt that clean or fancy at all, trashy lookin, but honestly who gives a crap. And it was only 10 bucks a month. those expensive places are overrated and overpriced 

[bloodyhungarian123]

@lolmmmol oh thats,,,,once you smell sweat and fart you know you came to the right place! fancy gyms dont smell lol thats why these rich unique faggets go there and get ripped off! how you think ballys making mad money....real gyms smell and are not very clean my gym is pretty clean actually

[sdfefde]

@lolmmmol could you do only strenght 3-4-5-6 months and then switch to size ? mean the body will have the strenght and size will appear too

[MrGratz123xD]

@lolmmmol hi ! what was the weight of the dumbbell u were doing at the beginning ? thanks

[lolmmmol]

@MrGratz123xD I believe it was a 60 lb dumbbell. You wanna pick a dumbbell heavy enough to where you might only be able to get 1 rep is you fully extend your arm. This vid is two years old and i do these with either the 80's or the 85's

[crazyboutnaruto12]

For the cross body hammer curls, what was the lb?

[lolmmmol]

@crazyboutnaruto12 i usually do them with 45s or 50s

[crazyboutnaruto12]

@lolmmmol Alright thank you. Btw, do you compete in junior comps or are you old enough for the adult weight class now?

[lolmmmol]

@crazyboutnaruto12 im 19

[darkodor2]

@lolmmmol hey i workout 3 times a week on most body parts, when should i add in armwrestling? i workout on monday, wednesday, and friday

[lolmmmol]

@darkodor2 it depends. i dont know what body parts you work out at a time. i would add armwrestling training to the day you work your back.

[darkodor2]

@lolmmmol ok

Monday: bench press, biceps, legs

wednesday: shouler press, dumbell rows

friday bench press, biceps, legs

When should i add in armrestling? and can you improve my workout schedule?

[lolmmmol]

@darkodor2 i would do something like this

monday: legs, chest, shoulders, and triceps

wednesday: back, armwrestling

friday: legs and chest

[darkodor2]

@lolmmmol thanks man

[chiwiwiplaya]

MY BEST ARMWRESTLING EXERCISE IS JACKING OFF..... TAKE CREATINE 30 MINS BEFORE STARTING, THEN AFTER YOU FINISH, DRINK A PROTEIN SHAKE....

MAKE SURE TO REALLY SQUEEZE THE FOREARMS, MAKE SURE YOU DONT HURT YOURSELF THOUGH... THEN DO SOME HANDGRIPPERS, NEXT TIME YOU JACK OFF YOUR GOING TO FEEL THE DIFFERENCE...

[dre1i]

what's your bicep size ?

[Skija2007]

this video was made after devon larratt's training exercise......nice gym anyway

[Catanumberone]

@mduxburygrip  that's for backpressure....

[lolmmmol]

@mduxburygrip it helps train your wrist. you need to make sure it stays nice and high for a toproll and this exercise simulates that.

[sdfefde]

@lolmmmol how much first db weighted ?

[lolmmmol]

@sdfefde 65 lbs. i don't do them like that now. i do them like larratt does them. I use 70s or 75s for that

[sdfefde]

@lolmmmol dudee u got some chat id ? yahoo messenger mby ? i got some questions and i wanna talk with u about getting strong , 65 lb wtf ? thats heavy

[steve4presedint]

@lolmmmol really? looks like most of the focus is on your legs

[Somebye]

Mr Caz 121 obviously doesn't understand the mechanics of armwrestling, and the importance of the 90 degree arm lock. It's not his fault; neither is his poor spelling. Great video, great technique.

[ahyahyahy]

i like your dedication and technique variations

[MrCaz121]

wat r u doin reali pal sort ur exercises and techniqes owt ha!

[lolmmmol]

@MrCaz121 lern too spel....seeriuslee

[chonkhongduocnick]

the song sucks

[insaneoffoe]

your forms are horrible, expecially of the biceps curls at 0:40

they look more like a back workout than anything else

not tryning to disrespect you or trying to be a smartass but man, you gotta work on that

[lolmmmol]

@insaneoffoe what are you talking about? the form was perfect. you are not supposed to go all the way down dude. this exercise helps your bicep locking strength at 90 degrees. These workout are supposed to imitate armwrestling to some extent. In armwrestling, your arm is never supposed to go past 90 degrees, so you don't need to work on the bottom portion or your curls as much.

[insaneoffoe]

@lolmmmol good to see you're open for criticism, lmao

then good luck with your perfect form

[utubeman124]

@insaneoffoe yeah arm wrestling has its own workouts as with every other sport, working the muscles that are used. bodybuilding is probably what ur referring to

[MrFedor4life]

@lolmmmol one curiosity,compliments 4 the training man,can i ask if u reach some results in armwrestling?did u win some competition training in this way?it's seem all good exercises

[lolmmmol]

@MrFedor4life I have noticed that I have gotten loads better within the past 6 months. However, i believe this is due to armwrestling, not weight lifting. To get better at armwrestling, you must armwrestle. armwrestling works angles and tendons that you cant really work by doing weights alone. i strongly believe the best method for improving is to mix armwrestling with some weights. The real improvements happen on the table though

[MrFedor4life]

@lolmmmol thx 4 the replace,last question can i ask u how many rep u do in general to train forearms and wrist?? i thinked 12 rep,are more or less?

[sdfefde]

@lolmmmol why bicep tendon hurts after forced arm wrestle with open angle???i m not used to it ?

[lolmmmol]

@sdfefde not sure exactly what you mean, but if your tendons are really sore after armwrestling, than that means you are not used to it yet.

[sdfefde]

@lolmmmol btw how much sleep do u get per night ? my sleep is extremely shitty the last 6 months and i feel like my progress is fucked up and like im going to suicide. not really but lol -_-

[SkaSports]

lolmmmol you should try adding some realy thick handles,and you're wrist shoud never go like in 2:07 , in arm wrestling you dont need to have the wrist in that position and one last thing ,please wear a belt when you re working you re shoulders.

[DANTEDALLARM]

@insaneoffoe Hes doing everything right bro this is how you train for armwrestling good job lolmmmol nice video.

[masterpote]

im an armwrestler and these exercices will make better my training :)

[Sjrsz]

Lol dude, do you curls more strict, this just looks ridiculous... it really doesn't help anything doing them with such a small range of motion.

[thefanaticx]

I wanna armwrestle you sometime, haha

[rhyno09]

good job dude! until last week I was the best in school at armwresling but a guy beat me...a guy wich 6 month ago I was winning with no problems at all..seems that I got out of shape...any ideas for some exercises I can do at home because I don't have the time to go to the gym...thanx...

[lolmmmol]

do you at least have any dumbbells? a lot of exercises on here and in the first vid you can do with dumbbells at home. do you have a pull up bar. pull ups are one of the best. The best way to get better is to simply armwrestle. armwrestle your dad at home for practice. armwrestle with everyone at school.

[Krug4720]

@rhyno09 any exercise you have time todo at home you have time todo at the gym. less ur lazy

[TheMartialWizard]

ure better of doing less weight more times

[lolmmmol]

well first off im only doing a few reps in this vid to make it shorter. If i did more, then the vid would be 10 mins. Second, thats only partly true. Armwrestling matches usually only last between .5 and 3 seconds, so youu want to make sure you have an exploding hit with as much force as possible to win. This is why you should do lower reps. Higher reps are great for the longer matches and to get more pump in your muscles, for size. I do both, but i mix it up

[timmy585558]

I'd arm wrestle you to be honest.

[proshooter9]

what pound grippers are you going?

[lolmmmol]

I put the hg 100 and 200 and 200 im my car, and at red lights, i squeeze them until my arms die. Outside of my car, use the CoC # 2 and the 2.5 for lower reps

[proshooter9]

that is a fair effort man how long have you been training? you in australia?

[louiecollado]

Lets you see you arm wrestle.

[DILLPHIL6]

not bad man not bad at all, got my own videos too, i give you 5 stars for the great work.

[xanaw2]

i don't wanna arm wresling u

[zainhaq94]

what kind of a version of Seek and Destroy do they have in the background? =\

[IzaakC5]

Fuck Arm Wrestlin. Join The Fight Club :D

[bongapendo]

Exellent video. Great exercises.

[rnyrn]

very nice exercises!

[junester2010]

werent you curlng a 135 pound barbell for 5 or 4 reps or is that lower or esier cause of the attachments assisiting it.?

[lolmmmol]

actually the bar weighs 25 lbs not 45, so its not 135

[mmaTAPOUTfighter]

what was the point of turning the long pole in this video to build forearms or to imporive gripping?

[lolmmmol]

what it dies is target a small rotator muscle inside your arm just below the elbow. it is what rotates your hand and is great for hooking and toprolling all in the same exercise.

[PJ2zero9]

@mmaTAPOUTfighter Probably to help with the fore arm

[chickennoodlesdude1]

ive heard that armwrestling is a lot of technique involved so practice that even more and PLUS with these workouts then you should be a pure animal on a table. keep it up dude.

[iskateinvans123]

song?

[schwepsiguy224]

cowjuicer is adopted and his parents don't love him. don't worry

[lolmmmol]

i know. there is no point in arguing with him. douchebags will always be douchebags

[cowjuicer]

i find it funny that people actually stick up for others on youtube. well i guess fags gotta stick together. nobody likes them so they figure they have to workout so ppl will like them. well its not gonna work, schwepsiguy. its probably YOUR parents that dont love YOU, seeing as you are so interested and obsequious toward this guy's videos.

[lolmmmol]

whats funny is how often you keep watching this video. u must really DO care if u keep watching it so much lol. anyways, I work out and armwrestle because i enjoy it. i don't do it so other people will like. I don't care what others think of my hobbies. anyways the people watching this vid are probably interested in different armwrestling exercises. nobody is forcing u to watch this vid, but u keep coming back. Why?

[cowjuicer]

i keep coming back to see how people have responded to my comments, duh. y else would i watch this video

[fayezm]

great video lolmmmol. cowjuicer, go get a life lol

[HandelandJ]

You do a lot of good exercises for armwrestling. :)

[cowjuicer]

way to delete my comment faggot. what, cant deal with the truth that no1 cares?

[xtorchiax]

what do u weigh?

[lolmmmol]

175ish

[xjusticex2013x]

Hey man, do you deadlift at all?

[lolmmmol]

i used to a while back. didnt work on it very much though. by best lift was 385 lbs.

[xjusticex2013x]

You should start doing it again. It's such a fantastic exercise; squats and deadlifts are the best exercises for full body development, that's practically a fact. My PR is 305 lbs.

[thejokeriscool]

Do you have a warm up video?

[dunkmaster912]

oh yeah and do u need directions?

[lolmmmol]

yeah can u show me the way to cafeteria A?

[WLordnDRanch12]

What kind of reps do you do per exercise? Do you go to failure and also, do you just do bicep or do you do full body workouts?

[lolmmmol]

well i do fully body workouts in my weight training class at school. i do my overall arms on my own time. the reps kinda depends. usually i go 8-10 reps, which is usually to failure. haha i love that feeling where your arms feel like they are gonna explode, like u cant even hold the weight anymore. but sometimes i to reps of 15-20 just to change it up. the ones at :32, :58, 1:15, and 2:05 i always do 20+ reps

[WLordnDRanch12]

thanks

[dunkmaster912]

Michael Phaup your a noob. I could definitely beat you in arm wrestling... but im just sore from working out so much....

[TwoArmsTV]

What do you weight ?

[lolmmmol]

i finally got down to my goal weight of 175 lbs so I can finally start competing in the 176 class. I used to be just a pound or two shy of 200.

[PivotGQ]

How much can you curl?

[lolmmmol]

well i can curl 135 barbell for 1 rep. I can curl the 60 lb dumbbells 5 reps each hand. 140-145 EZ bar max curl

[powerofadoubled]

Nice keep going boy. Check Ryan Espey for his recommandation for wrist curl it could help to improve your wrist power.

[lolmmmol]

yeah i actually watched his training video today. he does if with a much thicker bar and less range of motion. i just dont have any of those at my little gym lol. my resources are very limited but I try to get maximum potential by using them :)

[ThiefGarret222]

Nice video man! keep up the good work.

[HerricksHigh]

SWEET nice dude. I could use these to try and beat my friends. 3 ppl in my grade beat me this year :(

[CorbyFat555]

dude dont do these excersises, hes using shitty form and technique, to arm wrestle you need good forearm, bicep and back.rear delt strength, and th best way to gain strength in these areas is all body compound moves, like deadlifts, barbell rowing, pullups, doin wierd shit liek this wont get you anywhere, o and grippers work great to