Close Grip Bench Press and Pin Presses from the chest
3:44
Added: 3 years ago
From: harrydavidson64
Views: 406
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  • stop arching you're back man, if you do that while working out you don't get the full effect of it.

    Heavychedder 6 months ago

  • That pin press it too low. The objective of the pin press it to work the lockout.

    Rgds!

    NikoUY 1 year ago

  • I was doing these last night. For some reason I am almost better at pushing from pins than a conventional bench press. How much do you weigh?

    drd133 2 years ago

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