BODYBUILDING DIET: WHAT WE EAT TO BUILD MUSCLE AND STAY LEAN

[ToughXxGuy]

4:52 LOOL

[thysaeed]

"oh yea we forgot to tell them how many times we shoot up everyday"

[farmanawan]

Hey there! Have you heard about the Fat Blast Furnace (just google it)? Ive heard some unbelivable things about it and my sister lost a ton of weight.

[TheSicDominator]

i usually have lean steak or canned fish for lunch and turkey or salmon for dinner, both with complex carbs (brown rice/ wholewheat pasta) and one with mushrooms, one with coloured beans. Cereal and protein shake for breakfast. 5 egg white and bowl of veg at about 10pm, and the occasional healthy snack in between

[MrFroger01]

you two are awesome!! you just tell it like it is

[MrChrisG10]

Yall forgot to mention them peruvian beans!!!!

[steven3662]

usuay before bed i eat 4 egg whites or eat chicken breasts before bed

[jabjabgrab123]

Switch places

[P4TTL2]

man....i just had a pizza hut! i feel like shiiiit

[luhef91]

@P4TTL2 LMFAO IM EATING AND WATCCHING FEELING LIKE SHIT LOL

[MadWeiner]

The fish taco sounds gooood.

[torun177]

Hey! Have you ever tried - fast abs magic (should be on google have a look)? Ive heard some great things about it and my buddy got hot Six pack abs and lost a lot of weight with it.

[Crack3rJack5]

Nick Wright eats the same shit all the time Chicken and Potatoes every meal he complains about his taste buds being ruined by the same shit everyday "CHANGE YO SHIT UP BITCH!!"

[McLAxeR9]

even the muscles in youre hands are jacked!!!

[hUmbLEiIz]

How old are ya'll? have kids??

[turningaxe]

@hUmbLEiIz they dont respond here so Ill answer it for you. they are 37 years old and they have kids

[nuskox]

guys you should not eat bacon,it causes many diseases, trust me

[baseballbro1000]

Turkey burgers with spinach mushroom w/ Ezekiel bread

[jblove53]

@baseballbro1000 yep i love those turkey burgers. I buy them from Walmart.

[TheZoelzer2]

why the hell is this funny too me.

[gohito456]

didnt u guys say that bacon was bad because it eats it's own feces

[Bak3dB3an]

Kevin sounds more like Cleveland & Keith Sounds more like a white dude.

[blacksiddis]

I think you guys are doing something great with all your free information and stuff, you're also entertaining to watch. Keep it up dudes!

[zNervouss]

U guys r the best all natural and honest unlike everybody else with their bullshit diet / supplements.

[Regimentgunner]

you guys swapped sides...this messed me up for a minute.

[xDaanniieeL]

i eat mcdonalds, i put on the size in 2 weeks!

[MrHulkbd]

Don't you bros lives in the same house man? you don't eat together man? ok man.

[blackishlovah123]

0:45-0:48 keith showing his disgust hahaha

[damaster13]

The guy in the white beater sounds like Cleveland from family guy I swear, thumbs up if you hear it

[027Erik]

lol The Terminators skin model 108

[xHenry3110]

haha you cant just eat chicken everyday, theres fish, err chicken

[Cavar21]

hey I have a question.. If I start to burning fat will I loose my strength I gained in strength training?

[KardKaper]

NO! Why does everyone think that? Check this out: /watch?v=nTDQVARSDNc

[Cavar21]

@KardKaper I don't mean muscle.. I mean strength and physical power..

[SteffenAJensen]

you forgot to untie the rope at 5:15, you must be numb as fuckkk

[astraz4]

Just wanted to ask if you guys track your daily percentage for protein, carbs, and fats everyday even if you guys aren't on a bulking diet?

[isaacgourrier]

Do you guy's eat Turkey bacon or regular bacon and how do you drain out the fat I never did that before and your tips are really helpful and I use all of your advice all the time and Im about to start working out using your advice and making videos on a new channel and update you guys on it and once I get in shape I will give all the credit to TwinMusculeWorkout. But the hard work and dedication goes to me.

[blackfenboy]

nice tips lads. keep the vids coming.

[phatz631]

hahahahaha when he posed and then pretend shot up..lmfao..you guys are pretty funny..i stumbled upon this but subscribed cuz yall made me laugh

[TheBxBravest]

When the one on the right's voice gets high, he kinda sounds like Cleveland from Family Guy. lol

[the951racer]

Good advice guys. Keep it up.

[technogameplayer]

STOP cooking with olive oil!, it's not really ment to cook with! Because most oils are good when uncooked, but when cooked it changes into something else, Some good and some toxic. Olive oil is a bad choice for things that need to be cooked in high temperature (use grape-seed oil)

[g06o1]

talking about food make's me hungry..

[g06o1]

Great advice guys

[jhh7185]

wouldnt have known if it werent for the scars on your forhead

[Emmanuelsopreppy]

@johnieGood fuck that paid advertising



[brumbloke]

bunch of queer ass fags.

[Ltspe1rs]

CLEVELAND!

[NathanXPablo]

THEY SWITCHED FUCKING SIDES, MY WORLD IS UPSIDE RIGHT NOW...WTF!

[currdiesel]

@NathanXPablo they probably thought no one would notice

[thysaeed]

@NathanXPablo you can tell they switched by whos pissed and whos happy

[TheJakeAyers]

ARE YOU WITH US?!

[slickleg1004]

no supplements ?? protein shakes ??

[verygood990]

3:12 Epic Model Pose again .. and one more Epic model pose!

[emericaordie15]

lol to think about it's funny how food is associated differently when it comes to fitness such as ''i eat 5-6 meals a day every 2-3 hours with slow digesting carbs to start off with followed by 2 scoops of pre workout supplement followed by post workout shake followed by whatever the fuck i wanna do :p

[27twolizards]

As I watch this, i am eating cake. But I can do whatever the FUCK I wanna do.

[nastat123]

someone aware me on rice please

brown vs white

im trying to get big

[jaxblade07]

@nastat123 If bulking use white rice

if cutting use brown rice ^_^

[brumbloke]

@jaxblade07 If you use long grain white rice just as good as brown rice or oats. Only 50 on the GI scale.

[bobsyashufflinguncle]

3:48 right pec movement

[erectance]

only jimmy struthers throw egg yolks away.

[pspman2007]

pb Sandwhich before bed? carbs before bed isnt that a nono?

[dothedeed]

So you're saying I can eat BACON.

[TheBabazita]

DAMN!! I always waste my time watching this two dumb guys!! Lol MAKE ME LAUGH.!!.!.!.!!.!..lol

[Luckystar2489]

hehehehehehee......hehehehehee­

[freezeorama]

Bo is swear you got that clevland brown voice

[boxingisart]

What's bros , you guys do exactly what I do .keep up the good work

[marklethanarkle]

...  or, you can do whatever tha fuck you want!!!! haha!

[Goeatsomechowder]

what is lean protien are you talking about foods with a lot of it in it or a type of shake?

[Manafan32]

pec bounce at 3:48 haha

[pdsharpy]

hot



[MrKon14]

I dont know what im doing wrong, I do what your doing and I am no whre near the way u guys look, maybe I need to just need to jump on the fucking juice lol

[MrJabber22]

@MrKon14

they pointed out in another video its good to track your protein and total calories but not count grams of carbs but just make sure you're in a state of caloric excess so your muscles can grow

[MrKon14]

@MrJabber22 Yh i saw that vid, thanks,

[carll931]

@MrKon14 Lol do you realize how long it takes? Can take years.

[Goeatsomechowder]

@MrKon14 how long have you been working out?

[undergroundblu]

2:41 after he describes his favourite lunch...

" mhh mann fukin brown rice... fuk dis shit where you at. get in me. "

[emman325135]

What advice can you give me on fast carbs, do i need it, when is the best time t take them?

[LS89canada]

3 egg yolks? childs play.. i eat 6 whole eggs wrapped in 2 tortillas with salsa quite often :D

[IDRadam]

i wish i had some fish tacos..

[jessika212121]

damnnnnnnnnnnnnnnnnnn thats some good genetics

[kalkalasch]

you say 'like' and 'um' a lot.

[TheUnreaI]

They are the wrong way around xD The guy with the sky is actually talking the most :O

[SMFitness]

lol ! 3 egg yolks...i hate the yolks lol

[justforfreegame]

i need fat. im slim

[Dmacho78]

Saturated fat isn't unhealthy. That's a myth that has been around since the 70's. Hydrogenated vegetable oil was the source of the study; hydrogenated oils have trans fats. It's the trans fats that are bad, but in the 70's they didn't know that there was a difference between trans fats and saturated fats found in meats. Saturated fat doesn't cause heart disease. Trans fats and CARBS cause heart disease. Grains are bad; the human animal is not suppose to eat grains.

[202jdm]

if you guys were to hit (fight) who wuold win??

[Matthhewx]

@202jdm the one who's faster imo:P It's not like they are boxers but from personal experience even an average gymrat can oneshot almost anyone with a well placed hit to the peak of the chin:)

[albash1986]

@TeamParodies ╭∩╮（︶︿︶）╭∩╮

[albash1986]

the guy on the left is not real ( photoshop)

by the way , i gave u dislike

╭∩╮（︶︿︶）╭∩╮

╭∩╮（︶︿︶）╭∩╮

[TeamParodies]

@albash1986 Are you stupid?

[albash1986]

this is obvious , the second one is photoshop guy . lol

╭∩╮（︶︿︶）╭∩╮

╭∩╮（︶︿︶）╭∩╮

[clearasil11]

the fooook, 8 egg whites ? That's a lot ! I'm 72kg though...

[rex9833]

guy on the left has a will smith pose

[swaggger25]

Have you ever heard of Egg Whites International?

[MrChamoon]

First I didnt notice that they had changed locations with eachother :p

[J0k3r4U]

How gay they seem hen they're not trying to act all ghetto... This is what models are REALLY like! lol

No offence guys.

:P

[withered962]

lmao the steroid shooting was hysterical

[rainxxxx]

you 2 need to more fats such as pizzas and hot dogs, you'll be bulking before you know it!

[TheLover]

WTF HAPPENED TO THE FUNNY INTRO

[randomperson331]

@TheLover this over 6 months old

[TheLover]

@randomperson331

o....

[ParticleBeautiful]

Who's stronger?

[Dakdizzy]

@vitamenwater91 he did that in one of the videos

[Queenebony08]

Is pork chops ok to eat if you want to build lean muscle?

[catspajamas01]

Breakfast, lunch, and dinner!!!!

[piercedbydave]

Yo man, fuck that cheese sauce!

[FroopieLoopies]

Sniff, Sniff, Sniff--hey man, you wanna build some muscle man! What happened???

[steverulezd00d]

somethings missing here :(

[lobstercunningham]

I swear I eat everything these guys mentioned, work out, and still look like shit. hahaha

[Meloveyou1238]

@lobstercunningham Get your training and sleep in order and you will be good to go. Make sure your in a calorific excess if your trying to bulk plenty of calcs online to work out your basel metabolic rate.

If your a newbie just do heavy compound exercises and avoid isolation shit like doing 5x different bicep exercises ect. And remember it's a marathon not a sprint!

[sed1981]

You don't have to eat a lot of food at once to gain, 6 small to medium meals every 2 to 3 hours consisting of a source protein, fat, a slow digesting carb would work just fine.

[shino475]

oh never knew you could eat so little

[XBOYZ45]

peanut butter sandwich is fucking awesome

[wanmaker]

can you do a vid of what you would eat on a bulking day.

[markymarkh100]

that helped man

[akonvict]

Man it's so lovely to watch grown twins interact, you can just feel the natural chemistry

[TheSeltenreich]

haha you guys are awesome you provide great information and you are fucking hilarious!

[whole27]

That is very little food!? You would think to get big like that, you would need to eat bigger meals like every 2-3 hours!?

[ikasimov321]

so basically just get a bunch of food and wrap it in a whole grain tortilla? sounds good

[G00n3r4Life]

@ikasimov321 thats what i do, add a little bbq sauce for flavour.

[OkeenoUnleashed]

how the hell do you eat bacon

[IsHiNe98]

0:20 epic model pose.

[ButtSkin666]

@IsHiNe98 hahahaha nice call

[myheartloveandsoul]

Thank you so much for the simple and comprehensive explanations guys. Weightlifting sounds so intimidating when the pros give you tips about supplements etc etc, but I just want to know what easy stuff I can get from the grocery store :)

[23viktor23]

if you have difficulty trying to tell the difference...the scars on the forehead tell it :D

[elmo10inch]

they switched sides...i didn't realize till the one on the left spoke lol

[nemesisbarz]

The fades are lookin' fresh too brahs

[nemesisbarz]

Legends! I was waiting for the legendary bit at the end but it never came! This is good advice, listen to it or you can DO WHATEVER THE F**K YOU WANNA DO!!

[eoink78]

fucking love you two dudes.

[Trivium3939]

You guys are so fucking hilarious :D

[Trivium3939]

You guys are sooo fucking hilarious :D

[jackdentreprenuer]

in my opinion, carbs tend to slow muscle gain. they drain energy, and eat your muscles. I replaced carbs with butter as my metabolism fuel. I've been gaining muscle and shape, within 2 days, in a very natural healthy way. just eating butter and chicken.

[dothedeed]

@jackdentreprenuer I noticed your comment about cutting all carbs and just eating chicken w/ butter. That was 3 months ago have you managed to stick w/ it? Or did you feel so tired and constipated and malnourished that you gave that up?

[jackdentreprenuer]

funny when i stopped eating carbs: butter on water boiled chicken, and water for breakfast, lunch, and dinner. hopefully I can stick with it... I don't appear to be constipated... I think it was the carbs, and definetly when i used to eat a block of cheese in 1 sitting, lol.

[MarkAndrei08]

these twins are very popular and they don't look too buff! You might want to look toned, lean like them. I can share this site that offers free programs for body building, weight loss and gaining lean muscle mass. I can't post the site in youtube, so you can just check my profile.

[MrLuescher]

...and a small bit of brown rice man.

yeah.

yeah.

[kaasis85]

STEROIDS! Just throwing words around to annoy you lol

[All4BeSpinnin]

This is great advise... you know... because... at the END of the Daaaay... I CAN EAT WHATEVER THE FUUUUUCK I WANNA EAAAAT! And What I have been eating, is everything you described the last month, and seeing results. Ive watched over 200+ of your videos so far, and keep it up guys, seriously. FUCK JIMMY STRUGGLES!

[shenalse]

for the first 0:40 da left guy ws like wtf! =D

[joseph291]

What I like about these guys is the fact that they are not massive. They are a good size to aspire to. Motivates me to to some training.

[MrAUFANATIC]

i was eatin this shit in front of u and u was like this some good shit mane

[shutyuhscunt]

only way i can tell the difference between them is by the scar of his head lolll

[SuperMalazgirt]

don't you guys have wifes to cook for you?

[800adam008]

why is kevin on the right?

[nunjab]

they sound like cleveland

[TrinityMusic00]

JUST EAT FUCKING MUCH, TAKE SHAKES, TRAIN GOOD AND DO CARDIO

[CaptainCrunch541]

You guys are hilarious haha, but it sounds like you guys aren't counting macros and calories.

[Ethioness]

WHAT DO YOU THINK OF MEAL REPLACEMENT BARS? I M LOOSING SOME PNDS AFTER I STARTED DOING THAT .

[Worldwiderecorders]

Yall got the exact same chairs I do hahahhaha

[Musicmixer1994]

is it true drinking colder iced water burns calories because the body trys warming itself up. 

[the777brian]

@Musicmixer1994

..... really? dude just skip the cold water and hit the running track

[Pimpiusmaximus]

@Musicmixer1994 Yes, it does burn calories, but so few no one should even bother worrying about it.

[huddafarhan]

can u guys pls do a video on someone whos a vegetarian and wants to get into bodybuilding

whats a good diet to follow and some alternative sources for protein

[Biddymc]

@twinmuscleworkout

What are proteolytic enzymes???

[makingamess753]

I'm a pescatarian so fish is the only meat I eat and sometimes tofu and soy products so what can advice can you give people like me?

[LulzRoyce]

Only way I tell em apart is the forehead scar lol

[hazza4ali]

I'd Love to know what the hell you guys stare and pout at whilst the other one is talking, I bet you're just posing xD

[joshuk95]

the one in the white sounds like cleveland

[007007007892]

lets say you sometimes go 3 1/2 hours without eating during the day, can that affect the muscle a lot. You see I eat 6 spaced out meals a day, but once in a while i go 3 1/2 hours from one meal to another, can that affect me a lot on muscle growth. i normally space out the meal from 2 1/2 to 3 hours from meal to meal but sometimes i miss the deadline and go 3 1/2 hours is this really bad? or its not that bad if it happens once in a while.

[88bluebirds]

can u give me some advice on how to grow height a little taller please?

[vietpi]

The really really really big bodybuilders eat Steriods Steriods Steriods Steriods and Steriods

[MrPatron79]

the guy on the right kind of sounds like cleveland brown.

[007007007892]

lets say you do not want to grow anymore, what if you just want to maintain your muscle, will you just keep the 3 day split to maintain muscle?