Hey Baz, how many sets would i do for these? im getting bored ov the normal curl not seeing much change, my arms are 17 inches at the mo, Wanna get some huge guns for the summer! thks
Baz you are the best! I really like your way of training en explaining us what to do. I learned a lot from you, and i am following your for some years! Thank you and keep up the good work!
@dotagodsy - no I would stick to one weight. By the time you get to the 5th or 6th set you should really struggle to complete the reps. If you are able to finish without a real struggle then you are starting too light. Baz
hi Baz ..love the videos extremely helpful..was just wondering if i am working say my biceps..how many different exercises should i be doing roughly within this one workout for just biceps..thanks alot
@omghesmwi - I would do this as the main exercise or as a superset to say standing bicep curls (my favourite) I think 5/6 sets is enough if you superset the last set. Baz
Basil can u help me with a training plan? I just dont know how to combine the muscle groups and set them on certain days. Btw ive been training every bodypart once a week and would love to do so in the future too. U`ll probably ask for my age which doesnt rly matter cuz ive been training just like an average adult.Appreciate it.
@remuscsu - I would love to help you with a plan. That fact that you have been training like an adult is not the problem. Your bone ends are soft when you are young and get harder the older you get. If you push heavier weights too soon you can cause yourself a lot of harm and I really do not want to be a part of that. I prefer to try and help people and not give information that will harm them and that is why I need your age. Baz
i remember when i tried this workout last couple months ago! it really works. its amazing. gave me a good pump and everything! and guess what, i was even sore the next day!!! wow! i cant even remember the last time before that when my biceps were sore! amazing workout
@Ru55ianGrim - that is so good to hear. I am really pleased for you. It means that because of the change you have made it has caused the muscles to adapt and micro tear. Brilliant for you my friend. Baz
@BazBlog Thank you Baz, I finished off my workout with 21s last night, and I have to say my bi ceps felt blasted afterwards, it really seemed to wake them up. I shall continue checking you out for ideas and inspiration
This is the truly great workout! For me it is really hard to get biceps for some reason, and I have done this and you can see the result in just few weeks.
@ronaldinding - I like to do it at the end of my arm training. I will sometimes do it as the main exercise. 5/6 sets done with absolute focus gives some great results. Baz
@pavy415 - I am 5'10" and weigh around 92kgs and have not got a clue on body fat. I look in the mirror and if I like what i see I am fine if not I make changes. Baz
Baz, thank you for the awesome video! 21's are probably the best bicep exercise that I have done yet, those last reps really burn. I was just wondering if you could tell me what your weekly workout schedule was like. Thanks!
@billieve83 - pleasure my friend and yes i agree with you. They are an amazing exercise that gives a brilliant burn. I will send you my training plan. Baz
@syakirtarded - I like to do 5/6 sets if it is the main one I am doing for biceps. If it is extra to what i am doing then I make it a superset. I will then only do 2 supersets added to like preacher or concentration curls. Baz
i mjust be doing things very wrong, ive broken both my arms and scafoid a total of 6 times each arm, i cant bend my wrist as far as all of you, no matter how light or how heavy i go, i NEVER feel a burn in my bicep never ever ever only my forearm, i just cant isolate my bicep
@Jwalkz4192 but i heard the tricep makes up 47% of the arm so in theory if i have a big tricep i should have a decent looking bicep due to overall shape of my arm..im probably wrong but i dunno, just sucks coz i know i cant have big guns due to moovement restrictions, its hard for me to want to train my guns coz i know its waste of time baz if u can PLZ help i strongly desire biceps/lats/traps/shulders plz help
@Jwalkz4192 - yes the tricep makes up about 2/3rds of the arm size. You will have to work light till you get all the movements correct. I would do bench press for a good overall chest. Lat pull downs for lats and add in some shrugs for the traps. I would do light bicep curls. do them slow with a lot of concentration and focus. You will over time increase the weight. Do tricep push downs. That will help your overall arms size. Even a small movement with biceps is good. Baz
@Jwalkz4192 - try a preacher curl very light. Do them slow with a lot of focus. 15 reps shouild get a burn after 5/6 sets. Even if you cannot do a full movement so long as you can keep some tention on the bicep you will be doing some good. Get clearance from the Dr. Baz
Really good shape, you look better than people in the 20's and cool people like you like giving out tips. Ive been doing this excerise for a quiet long time and im stronger and bigger on biceps area :) !
I LOVE IT !!!!!!!!! Especially the slow controlled negatives. The negative is the most important part of the rep and is where more muscle damage occurs. GREAT TIP BAZ !!!!!!!!!!!!
@Dorian01887 - thanks so much. Yes making each rep count gets you results quicker. If people stopped worrying about how heavy they were to go and spent more time on doing it with focus there probably would be a lot less showing off and a lot bigger natural bodies. Baz
Your comment about each of us finding the exercises that work best for ourselves very much applies to my curls in: Rather than botton-half, top-half, or full-range curls, I've found that working the mid-third works best for me. I'll do full-range on a good machine when I can, but with free weights, it's mid-third every time.
@ihc666 - take it slow and go light till you have your muscles conditioned so you can go heavier for more growth. Be patient and understand building muscles takes time. You have to eat really well. Baz
I like it. I know what you mean about the EZ bar, but I prefer the straight bar as it forces me to keep my elbows in and really focus on the bicep. I just did some bicep work yesterday, but next time I go to train them i will use these, thanks
Baz you're really great.. i mean it.. This is one of the best channels i've subscribed in youtube so far. i recommend it to all of my friends.. thank you very much for your helps !!
@pilipino442 - I like to always do around 5/6 sets if it is the only exercise i am going to do for biceps. If I want it as an extra then i would do like 4 sets of maybe ordinary curls or hammer curls and then 3 sets of 21's. Baz
Hi Baz, thanx for the help. Don't mind the negative people out there, what they say is a reflection on them, not you. Here is a variation on the 21's that has worked for me. I do the bottom half first to sort of pre-exhaust the lower biceps, then I go to the full curl; and last when the weight is at the top, I do the top down portion, because thats the strongest position and the biceps are then most fatigued.
@bassai2010 - thanks so much for the compliment and support. I never let others bother me. My feeling is that if they do not like what they see or hear then find another channel. The way you do 21's is fantastic and I am sure that is working really well for you. Thanks a ton for sharing that with us. Baz
@UltraProle21 -thank goodness I train for me and not to please you. This is my site and I really will not allow people to insult me when I am taking my time to help others. I force nothing on anyone and I would suggest you find another chanel. I did not invite you on hear and really do not need your support. I have over 10K others who are happy with this 60 year old. I hope you will be able to say the same at my age. Try helping others instead of insulting them it is very rewarding. Baz
@BazBlog The older generation is doing better, most of them did sports when they were young, judo and jiu jutsu for me, and now they want to get fit again. Keeps the problems away, back, neck etc.etc. Keep going mate!
Well said. You know what you are talking about, you are a great motivator, and you seem like a fun and cool guy. Just seeing you smile makes the world ! We all love you Baz!
yhyh same here mate...your mind and body always tell you what works for you..other people just lead u on the wrong paths...they dont no how your body feels or wants u do :) good idea is that :) iv always folowed ma body
@steven3662 - I have been doing that all my life and it has worked well for me up to this date. I guess I will keep doing that for the rest of my life too. Baz
at the very top of the movement u can actually see your biceps relaxing for a split seconds. keep your elbows slightly further back and keep your wrists slightly bent like u wer trying to give somebody some coins but with your hands closed. this will focus the peak contraction on the biceps. other than that its refreshing to hear sum1 not advocate a training program set in stone. keep lifting
@BazBlog no problem its just wot i have found helped me in the past. as im sure u know its the smallest of tweaks that can get u over a plateau. happy lifting!
@GiNoDoYlE - Yes I think they are fine. It is just another angle you are hitting the muscle. I have always believed that you need to gain size before you start to worry too much about shape. Too many people are so busy with shape that they never really get the size. That is why I do normal bicep curls most of the time and do not worry too much with all the many ways of doing bicep training. Baz
Hi Baz. Just seen your video for the first time. You are an absolute inspiration. Really good explaination and I am now going to watch all your other videos. TOP MAN :-)
@MrRobz15 - I notice you go from site to site insulting the people. How sad to give some the good Australians such a bad name. I would be proud of where I come from not making silly comments like you are. By the way it is All Blacks not blecks LOL.
@ReTardowsky - I like to do 5/6 sets with a full 1 minute rest between each set. I also never train the same muscle more than 2 times a week with at least 48 hours rest between sessions. Ie Biceps on monday and Thursday each week. Baz
I just started building because I need to get allot bigger for job related reasons and out of all video tutorials I prefer this vid. i find the muscles on my inner elbow seem to stiffen up and this vid adresses my problematic area and now I know I should get a ez curl bar. thanks!
@TheFunnyMonkeyBoy - that is a good brand and well known. I usually buy form Holland and Barrett with there buy and and get one half price specials. Baz
@TheFunnyMonkeyBoy - I buy on price and buy one that is 80% + protein with very little carbs in it. I do not go for fancy brand names they are often very expensive and do not do a lot more then a much cheaper brand. Baz
@misantropicall - when you train for a while your muscles get used to the training and it is like hitting a barrier or wall. You cannot get any more results. Doing a different type of training then gets the muscle to respond so you break the barrier. Baz
is it right to do abs daily...........that is i do my workout in the morning i.e chest,shoulder..etc and in evening i do abdominals ..............please suggest me something that i can eat before going to gym.i prefer to go gym in the morning close to 7am
@rohitverma90 - Some people say you can do abs daily. I prefer to do them about 2/3 times a week. I like to have a protein shake about 30/40 minutes before I train. That is about the only food I eat before training. . Baz
Hey Baz, how many sets would i do for these? im getting bored ov the normal curl not seeing much change, my arms are 17 inches at the mo, Wanna get some huge guns for the summer! thks
Manflesh300 10 hours ago
Baz you are the best! I really like your way of training en explaining us what to do. I learned a lot from you, and i am following your for some years! Thank you and keep up the good work!
Greetings from Morocco!
Eldentisto 1 day ago
@Eldentisto - thanks so much that is amazing feed back. Thank you so much for the very kind compliment and support. Baz
BazBlog 20 hours ago
great video :D thanks i will use every way of exercise that you just used.saludos desde Argentina!
PabloBikerArgentino 2 days ago
@PabloBikerArgentino - thanks so much and the very best of luck with your training my friend. Baz
BazBlog 20 hours ago
Comment removed
PabloBikerArgentino 2 days ago
nice video baz! Do you suggest to change weights with every set? or stick to one?
dotagodsy 5 days ago
@dotagodsy - no I would stick to one weight. By the time you get to the 5th or 6th set you should really struggle to complete the reps. If you are able to finish without a real struggle then you are starting too light. Baz
BazBlog 4 days ago
hi Baz ..love the videos extremely helpful..was just wondering if i am working say my biceps..how many different exercises should i be doing roughly within this one workout for just biceps..thanks alot
omghesmwi 1 week ago
@omghesmwi - I would do this as the main exercise or as a superset to say standing bicep curls (my favourite) I think 5/6 sets is enough if you superset the last set. Baz
BazBlog 6 days ago
Great vid baz!
purexquisite 1 week ago
@purexquisite - thanks a ton for that. Baz
BazBlog 6 days ago
I love this exercise...one of the best in my arsenal. Keep up the good work! awesome vids! subscribed. Best regards from BC,Canada.
zj360666 1 week ago
@zj360666 - yes it is a great exercise and thanks a million for the sub. Baz
BazBlog 1 week ago
I have always wondered how you've replied to every single comment.
PRUSMATTER 1 week ago
@PRUSMATTER - It does take a lot of time but I am very greatful for the wonderful compliments and positive comments. Baz
BazBlog 1 week ago
ok my age is 15. Hopefully it will help u make the plan
remuscsu 1 week ago
@remuscsu - it is a good age to build a great foundation. I will send you some info. Baz
BazBlog 1 week ago
@BazBlog its very interesting what you are teaching here sir...very helpful...thanx...
G0BLIN1000 1 week ago
@G0BLIN1000 - I am pleased you like it. Baz
BazBlog 1 week ago
easily the greatest bicep exercise i have ever tried, i did a routine of 9 sets, could not move my arms afterwards
VigisKane 1 week ago
@VigisKane - yes it can be a killer if you over do it. Baz
BazBlog 1 week ago
BAZ - U DA MAN!!!!
NeXtGenRacer 1 week ago
@NeXtGenRacer - thanks that is a wonderful compliment. Baz
BazBlog 1 week ago
Basil can u help me with a training plan? I just dont know how to combine the muscle groups and set them on certain days. Btw ive been training every bodypart once a week and would love to do so in the future too. U`ll probably ask for my age which doesnt rly matter cuz ive been training just like an average adult.Appreciate it.
remuscsu 1 week ago
@remuscsu - I would love to help you with a plan. That fact that you have been training like an adult is not the problem. Your bone ends are soft when you are young and get harder the older you get. If you push heavier weights too soon you can cause yourself a lot of harm and I really do not want to be a part of that. I prefer to try and help people and not give information that will harm them and that is why I need your age. Baz
BazBlog 1 week ago
dude u rock greetings from Pakistan....
ontfr 1 week ago
@ontfr - thanks a ton for the comment. Baz
BazBlog 1 week ago
i remember when i tried this workout last couple months ago! it really works. its amazing. gave me a good pump and everything! and guess what, i was even sore the next day!!! wow! i cant even remember the last time before that when my biceps were sore! amazing workout
Ru55ianGrim 1 week ago
@Ru55ianGrim - that is so good to hear. I am really pleased for you. It means that because of the change you have made it has caused the muscles to adapt and micro tear. Brilliant for you my friend. Baz
BazBlog 1 week ago
@BazBlog I'm 15 n thank u ur videos really help
DetroitCitySports 1 week ago
@DetroitCitySports - Ok that is fine I will send you a plan. Baz
BazBlog 1 week ago
Nice one Baz, been looking for different ways to train biceps, will give this a whirl
KevinJKtheman 1 week ago
@KevinJKtheman - good luck with it. I hope it will continue to work for you. Baz
BazBlog 1 week ago
@BazBlog Thank you Baz, I finished off my workout with 21s last night, and I have to say my bi ceps felt blasted afterwards, it really seemed to wake them up. I shall continue checking you out for ideas and inspiration
KevinJKtheman 1 week ago
@KevinJKtheman - that is a great way to do it. That is what I often do. Thanks so much for your support. Baz
BazBlog 1 week ago
This is the truly great workout! For me it is really hard to get biceps for some reason, and I have done this and you can see the result in just few weeks.
Theaikro 1 week ago
@Theaikro - that is fantastic to hear. I am so pleased it is working for you. Eat right too that makes a huge difference. Baz
BazBlog 1 week ago
mate just face it, there is a right way of training and then theirs a wrong way of training now... nah just f**king with ya :P
jamesarongray 1 week ago
@jamesarongray -:-) I have found what I do works for me. I think everyone should do what they believe works best for them. Baz
BazBlog 1 week ago
hey baz when are you going to do eny new videos??
welshstreetfighter10 1 week ago
@welshstreetfighter10 - soon my friend. I have just been very busy. Baz
BazBlog 1 week ago
Baz I also sent you a message. Thanks again
kim90jg 1 week ago
@kim90jg - yes I saw that and will help you with a plan. Baz
BazBlog 1 week ago
What a great guy. You can tell just from fiew videos of his, would love him to be my personal trainer. Keep up the good work.
P.S. 21's thing Iv found on internet.
abhfasfsdfg 1 week ago
@abhfasfsdfg - thanks so much for the very kind compliment. I am pleased you found it and I hope it will help you with your training. Baz
BazBlog 1 week ago
Do u think u can send me ur training plan??
DetroitCitySports 1 week ago
@DetroitCitySports - sure I would love to. Just let me know how old you are and I will send you the right stuff for your age. Baz
BazBlog 1 week ago
@BazBlog when should we do this exercise?Is it at the beginning of exercise or at the end?
ronaldinding 2 weeks ago
@ronaldinding - I like to do it at the end of my arm training. I will sometimes do it as the main exercise. 5/6 sets done with absolute focus gives some great results. Baz
BazBlog 2 weeks ago
What a nice bloke baz is answering everyone's questions and quality no bull shit advice much respect to you baz :)
gmizzle1985 2 weeks ago
@gmizzle1985 - Thanks so much that is a very kind compliment. Baz
BazBlog 2 weeks ago
You're the fuckin man dude. Thanks for the awesome video.
InspectorRick 2 weeks ago
@InspectorRick - thanks. Not quite how I would say it but thanks for the compliment. Baz
BazBlog 2 weeks ago
good tips baz thanks keep them coming
whitedust696 2 weeks ago
@whitedust696 - thanks so much my friend. Baz
BazBlog 2 weeks ago
Hey my friend what is your height, weight, and body fat percentage?
pavy415 3 weeks ago
@pavy415 - I am 5'10" and weigh around 92kgs and have not got a clue on body fat. I look in the mirror and if I like what i see I am fine if not I make changes. Baz
BazBlog 3 weeks ago 2
Baz, thank you for the awesome video! 21's are probably the best bicep exercise that I have done yet, those last reps really burn. I was just wondering if you could tell me what your weekly workout schedule was like. Thanks!
billieve83 3 weeks ago
@billieve83 - pleasure my friend and yes i agree with you. They are an amazing exercise that gives a brilliant burn. I will send you my training plan. Baz
BazBlog 3 weeks ago
@BazBlog - how many set should I do with this exercise?
syakirtarded 3 weeks ago
@syakirtarded - I like to do 5/6 sets if it is the main one I am doing for biceps. If it is extra to what i am doing then I make it a superset. I will then only do 2 supersets added to like preacher or concentration curls. Baz
BazBlog 3 weeks ago
Great information, thanks Baz
TheIvan7770 1 month ago
@TheIvan7770 - pleasure, thank you. Baz
BazBlog 1 month ago
AM ABOUT TO TRY THIS NOW! AM ALSO TURNING OFF MY CAPOS LOCK Now!
MartinJFaulks 1 month ago
@MartinJFaulks - good luck with it and that is rather funny. Baz
BazBlog 1 month ago
@BazBlog These were great. Am going to try the same principle with squats today!
MartinJFaulks 1 month ago
@MartinJFaulks - good luck with your training. Baz
BazBlog 1 month ago
i mjust be doing things very wrong, ive broken both my arms and scafoid a total of 6 times each arm, i cant bend my wrist as far as all of you, no matter how light or how heavy i go, i NEVER feel a burn in my bicep never ever ever only my forearm, i just cant isolate my bicep
Jwalkz4192 1 month ago
@Jwalkz4192 but i heard the tricep makes up 47% of the arm so in theory if i have a big tricep i should have a decent looking bicep due to overall shape of my arm..im probably wrong but i dunno, just sucks coz i know i cant have big guns due to moovement restrictions, its hard for me to want to train my guns coz i know its waste of time baz if u can PLZ help i strongly desire biceps/lats/traps/shulders plz help
Jwalkz4192 1 month ago
@Jwalkz4192 - yes the tricep makes up about 2/3rds of the arm size. You will have to work light till you get all the movements correct. I would do bench press for a good overall chest. Lat pull downs for lats and add in some shrugs for the traps. I would do light bicep curls. do them slow with a lot of concentration and focus. You will over time increase the weight. Do tricep push downs. That will help your overall arms size. Even a small movement with biceps is good. Baz
BazBlog 1 month ago
@Jwalkz4192 - try a preacher curl very light. Do them slow with a lot of focus. 15 reps shouild get a burn after 5/6 sets. Even if you cannot do a full movement so long as you can keep some tention on the bicep you will be doing some good. Get clearance from the Dr. Baz
BazBlog 1 month ago
Hey Baz, if i do for example 4 sets of EZ bar curls and 4 sets of preacher curls is that enough to hit my biceps? i do biceps and back same day.
remuscsu 2 months ago
@remuscsu - yes I would say so. I normally do 6 sets total for a muscle. Baz
BazBlog 1 month ago
Really good shape, you look better than people in the 20's and cool people like you like giving out tips. Ive been doing this excerise for a quiet long time and im stronger and bigger on biceps area :) !
TheEpicShitz 2 months ago
@TheEpicShitz - that is a very kind compliment. Thanks very much and I am really pleased that you are seeing good results. Baz
BazBlog 2 months ago
I LOVE IT !!!!!!!!! Especially the slow controlled negatives. The negative is the most important part of the rep and is where more muscle damage occurs. GREAT TIP BAZ !!!!!!!!!!!!
Dorian01887 2 months ago
@Dorian01887 - thanks so much. Yes making each rep count gets you results quicker. If people stopped worrying about how heavy they were to go and spent more time on doing it with focus there probably would be a lot less showing off and a lot bigger natural bodies. Baz
BazBlog 2 months ago
I'd give my left eye to be in Baz shape at 60 years...
silvergun83 2 months ago
@silvergun83 - that is quite a compliment. Thanks very much. Baz
BazBlog 2 months ago
Your comment about each of us finding the exercises that work best for ourselves very much applies to my curls in: Rather than botton-half, top-half, or full-range curls, I've found that working the mid-third works best for me. I'll do full-range on a good machine when I can, but with free weights, it's mid-third every time.
lazur1 2 months ago
@lazur1 - that is great that you have found what works best for you. If you are getting results then it is right for you. Baz
BazBlog 2 months ago
good day! im new to this weight lifting business and this video is really helpful.thanks a lot! keep it up!
ihc666 2 months ago
@ihc666 - take it slow and go light till you have your muscles conditioned so you can go heavier for more growth. Be patient and understand building muscles takes time. You have to eat really well. Baz
BazBlog 2 months ago
Hey hey Baz, got a arm workout tomorrow, will be doing my 21's. awesome video as always, Keep up the awesome work.
DUFFYISBACK 2 months ago
@DUFFYISBACK - excellent and the best of luck with your training. Baz
BazBlog 2 months ago
god bless you sir! keep the good videos coming! :D
tzt05 2 months ago
@tzt05 - thanks very much and i will be doing more. Baz
BazBlog 2 months ago
I like it. I know what you mean about the EZ bar, but I prefer the straight bar as it forces me to keep my elbows in and really focus on the bicep. I just did some bicep work yesterday, but next time I go to train them i will use these, thanks
boby6 2 months ago
@boby6 - that is perfect. If a straight bar works better for you then that is what you must use. Good luck with your training. Baz
BazBlog 2 months ago
really work out the bicep !!!!! awesome
sdjunaid 2 months ago
@sdjunaid - thanks so much. Baz
BazBlog 2 months ago
@BazBlog u r welcome :)
sdjunaid 2 months ago
@sdjunaid -;-) Baz
BazBlog 2 months ago
This looks great. I'm gonna implement this into my bicep routine from now on. Thanks!
corazonrendido 3 months ago
@corazonrendido - great and good luck with your plan. I hope you get some amazing results. Baz
BazBlog 3 months ago
Baz you're really great.. i mean it.. This is one of the best channels i've subscribed in youtube so far. i recommend it to all of my friends.. thank you very much for your helps !!
hurleyddhurleydd 3 months ago
@hurleyddhurleydd - it is so nice to have people like you supporting me. I really appreciate it. Baz
BazBlog 3 months ago
How many sets do u do this ?
punkboyz89 3 months ago
@punkboyz89 - I like to do 5/6 sets if this is the main exercise for my biceps. Otherwise I do it as a superset for 2 sets or so. Baz
BazBlog 3 months ago
Your the best!
TimTom118 3 months ago
@TimTom118 - Thanks so much. Baz
BazBlog 3 months ago
Thanks! What is the set range for this exercise?
pilipino442 3 months ago
@pilipino442 - I like to always do around 5/6 sets if it is the only exercise i am going to do for biceps. If I want it as an extra then i would do like 4 sets of maybe ordinary curls or hammer curls and then 3 sets of 21's. Baz
BazBlog 3 months ago
@BazBloI performed this exercise yesterday and I'm feeling it!
pilipino442 3 months ago
@pilipino442 - that is great to hear. Baz
BazBlog 3 months ago
Hi Baz, thanx for the help. Don't mind the negative people out there, what they say is a reflection on them, not you. Here is a variation on the 21's that has worked for me. I do the bottom half first to sort of pre-exhaust the lower biceps, then I go to the full curl; and last when the weight is at the top, I do the top down portion, because thats the strongest position and the biceps are then most fatigued.
bassai2010 3 months ago
@bassai2010 - thanks so much for the compliment and support. I never let others bother me. My feeling is that if they do not like what they see or hear then find another channel. The way you do 21's is fantastic and I am sure that is working really well for you. Thanks a ton for sharing that with us. Baz
BazBlog 3 months ago
looks like u need a lil more protein, pencil neck. i recommend some shrimp on the barbie.
UltraProle21 4 months ago
@UltraProle21 -thank goodness I train for me and not to please you. This is my site and I really will not allow people to insult me when I am taking my time to help others. I force nothing on anyone and I would suggest you find another chanel. I did not invite you on hear and really do not need your support. I have over 10K others who are happy with this 60 year old. I hope you will be able to say the same at my age. Try helping others instead of insulting them it is very rewarding. Baz
BazBlog 4 months ago 17
@BazBlog The older generation is doing better, most of them did sports when they were young, judo and jiu jutsu for me, and now they want to get fit again. Keeps the problems away, back, neck etc.etc. Keep going mate!
Tralgit 3 months ago
@Tralgit - I think we should all try to stay fit. It will certainly cut back on medical costs for most govenments. Baz
BazBlog 3 months ago
@BazBlog
Well said. You know what you are talking about, you are a great motivator, and you seem like a fun and cool guy. Just seeing you smile makes the world ! We all love you Baz!
nhlpens 1 month ago
@nhlpens - thanks so much that comment means a great deal to me. I hope your training goes well. Baz
BazBlog 1 month ago
yhyh same here mate...your mind and body always tell you what works for you..other people just lead u on the wrong paths...they dont no how your body feels or wants u do :) good idea is that :) iv always folowed ma body
steven3662 4 months ago
@steven3662 - Yes that is a great way to be. Baz
BazBlog 4 months ago
you do what your body feels rite too do mate :) just folow your heart :D
steven3662 4 months ago
@steven3662 - I have been doing that all my life and it has worked well for me up to this date. I guess I will keep doing that for the rest of my life too. Baz
BazBlog 4 months ago
at the very top of the movement u can actually see your biceps relaxing for a split seconds. keep your elbows slightly further back and keep your wrists slightly bent like u wer trying to give somebody some coins but with your hands closed. this will focus the peak contraction on the biceps. other than that its refreshing to hear sum1 not advocate a training program set in stone. keep lifting
simplyathers 5 months ago
@simplyathers - thanks very much for your thoughts on this. I will bear that in mind. Baz
BazBlog 5 months ago
@BazBlog no problem its just wot i have found helped me in the past. as im sure u know its the smallest of tweaks that can get u over a plateau. happy lifting!
simplyathers 5 months ago
@simplyathers - Yes you are right. Baz
BazBlog 5 months ago
What do you think of EZbar curls with a NARROW grip??
GiNoDoYlE 5 months ago
@GiNoDoYlE - Yes I think they are fine. It is just another angle you are hitting the muscle. I have always believed that you need to gain size before you start to worry too much about shape. Too many people are so busy with shape that they never really get the size. That is why I do normal bicep curls most of the time and do not worry too much with all the many ways of doing bicep training. Baz
BazBlog 5 months ago
Hi Baz. Just seen your video for the first time. You are an absolute inspiration. Really good explaination and I am now going to watch all your other videos. TOP MAN :-)
DutchTony1 5 months ago
@DutchTony1 - thanks so much for the comment and compliment. I really appreciate your support. Baz
BazBlog 5 months ago
You have to train exactly as Baz says.
namespatrick 5 months ago
@namespatrick - Thanks so much for your support. Baz
BazBlog 5 months ago
wow baz you're looking huge now compared to since when I first saw your earlier videos, keep it up
KebabTitan 5 months ago
@KebabTitan - thanks so much for the lovely compliment. Baz
BazBlog 5 months ago
Nice video bro.. :)
it helps me alot..
zhalie12345 6 months ago
@zhalie12345 - thanks so much for the compliment. Baz
BazBlog 6 months ago
Thanks mate!
jayantdiesh 6 months ago
@jayantdiesh - pleasure my friend. Baz
BazBlog 6 months ago
go the all blecks lol
MrRobz15 6 months ago
@MrRobz15 - I notice you go from site to site insulting the people. How sad to give some the good Australians such a bad name. I would be proud of where I come from not making silly comments like you are. By the way it is All Blacks not blecks LOL.
BazBlog 6 months ago
you have too train this way lol u bum he talks funny hahahahaha
MrRobz15 6 months ago
@MrRobz15 - I train this way because it is what I choose to do. I do not train to please others. Baz
BazBlog 6 months ago
very helpful. and nice accent lol
catalinux007leiro 6 months ago
@catalinux007leiro - thanks very much. Baz
BazBlog 6 months ago
how many sets? how much rest between sets? how many days rest between the next 21's?
ReTardowsky 6 months ago
@ReTardowsky - I like to do 5/6 sets with a full 1 minute rest between each set. I also never train the same muscle more than 2 times a week with at least 48 hours rest between sessions. Ie Biceps on monday and Thursday each week. Baz
BazBlog 6 months ago
top vid im slowing the negatives down now and seeing results
vikingfreddie06 6 months ago
@vikingfreddie06 - that is so good to hear. Baz
BazBlog 6 months ago
this has really helped alot mate; big thanks from england!
chaz1296 6 months ago
@chaz1296 - pleasure my friend and I too am in England. Near Oxford. Baz
BazBlog 6 months ago
Thanks a lot mate, this really helps!
Commando126 6 months ago
@Commando126 - pleasure my friend. Baz
BazBlog 6 months ago
I just started building because I need to get allot bigger for job related reasons and out of all video tutorials I prefer this vid. i find the muscles on my inner elbow seem to stiffen up and this vid adresses my problematic area and now I know I should get a ez curl bar. thanks!
brandenhoy1 6 months ago
@brandenhoy1 - that is brilliant that the video was able to help you. If I can help in any other way let me know. Baz
BazBlog 6 months ago
@TheFunnyMonkeyBoy - that is a good one. Baz
BazBlog 6 months ago
@TheFunnyMonkeyBoy - that is a good brand and well known. I usually buy form Holland and Barrett with there buy and and get one half price specials. Baz
BazBlog 6 months ago
@TheFunnyMonkeyBoy - I buy on price and buy one that is 80% + protein with very little carbs in it. I do not go for fancy brand names they are often very expensive and do not do a lot more then a much cheaper brand. Baz
BazBlog 6 months ago
I did 'em and they are no joke. Awesome workout.
jarodjenkins 6 months ago
@jarodjenkins - yes they are very effective. Baz
BazBlog 6 months ago
Wow, this workout IS INTENSE.
TIP: Guys make sure you do less weight than your normal Barbell Curls because the final 7 full reps will likely be hard...
I started with 55 lbs 2 sets then 45 lbs 1 set. I normally would work with 80 lb barbell.
HomicidalDavid 7 months ago
@HomicidalDavid - that is very well put. Yes it is a really good one to get a great burn. Baz
BazBlog 7 months ago
hey Baz, do you do this for 3 sets?
Thanks.
mariveles 7 months ago
@mariveles - no for any muscle that I train I normally do 5/6 sets. I find that works best for me. Baz
BazBlog 7 months ago
good videos im subbing!
HeartBreakDrakeFan 7 months ago
@HeartBreakDrakeFan - thanks so much for that. Baz
BazBlog 7 months ago
hi baz love your vids mate. what weight were those plates?
uvf1platoon 7 months ago
@uvf1platoon - thanks very much. They are very light for the video. 50lbs Baz
BazBlog 7 months ago
great video man, but, what IS that accent!?!?!
mannnjot 7 months ago
@mannnjot - thanks very much. I am Zimbabwean Baz
BazBlog 7 months ago
Just started doing 21's again after a while and I'm starting to see my biceps get stronger in a short period of time.
sadXsad 7 months ago
@sadXsad - that is wonderful. Well done. Baz
BazBlog 7 months ago
what does "breaking the barrier" mean?
misantropicall 7 months ago
@misantropicall - when you train for a while your muscles get used to the training and it is like hitting a barrier or wall. You cannot get any more results. Doing a different type of training then gets the muscle to respond so you break the barrier. Baz
BazBlog 7 months ago
is it right to do abs daily...........that is i do my workout in the morning i.e chest,shoulder..etc and in evening i do abdominals ..............please suggest me something that i can eat before going to gym.i prefer to go gym in the morning close to 7am
rohitverma90 7 months ago
@rohitverma90 - Some people say you can do abs daily. I prefer to do them about 2/3 times a week. I like to have a protein shake about 30/40 minutes before I train. That is about the only food I eat before training. . Baz
BazBlog 7 months ago
@BazBlog thanks sir for your advice....
rohitverma90 7 months ago
@rohitverma90 - Pleasure and good luck with your training. Baz
BazBlog 7 months ago