Close but not cigar. On the pendlay you should have ZERO knee movement. That's from Glen himself. Part of the point of doing them is to help with lower back and hamstring static strength. so when you bend your legs like that you take some of that off.
Close but not cigar. On the pendlay you should have ZERO knee movement. That's from Glen himself. Part of the point of doing them is to help with lower back and hamstring static strength. so when you bend your legs like that you take some of that off.
plcj58 3 years ago
What was your grip? Did you use underhand? Strong man, and great form as well.
churchill51 3 years ago