Kettlebell Turkish Get Up

[Bulletproofmuscle]

question! I don't have a kettle bell so can i do this with a db? or would it not work the same? A response would be awesome :)

[simplespeed84]

Awesome vid! Im practicing this right now. You guys rock! Subscribing.

[lam62sw]

Great video. Uncle mike is one of those small dudes that's strong as Hell is what this footage tells people. Nice work guys

[silverberetta17]

Weren't you that Chicago cop on The Wire?

[ZEvenEsh]

@silverberetta17 yea man, I am!!!! haha

[soldatheero]

@zevenesh nice work seems like a solid guide. My step-bro showed me this briefly but Ill be using this as a guide/reference. Iv seen the kid get just jacked from jettlebells so I will be picking this up. Thanks again bro for the guide

[JESSE3074]

NICE!

[aw3ivideos]

Great example of good form - thanks!

[crazybigjona]

First guy does roids

[ZEvenEsh]

@crazybigjona yea man, ALL day..... this is what people always say.... at least the people who don't know what it means to work hard... year.... after year..... after year....

[seanman22001]

Somebody shoot that dog

[ZEvenEsh]

@seanman22001 TRUTH!

[BadWithNames123]

good job : )

[christianmouse]

Like it! How about TGU, snatch and then a windmill as an alternative mini-circuit?

[entropyfu]

very nice demo

[melmcteggart]

lift4power go fuck ur disabled aunt....state turkish get up

[joenobody13]

take away, take away, take away this kettlebell and chain, 

[LIFT4POWER]

I believe its a Russian get up

[rikimaru84]

great break down. great vid

[damnation333]

@xtremixt1

That's a competition bell coloured red which is the internation colour code for 32kg ;)

[WTNresearch]

You've got better (more understandable) verbal cues than a lot of RKCs I've met. Keep up the good work, Coach!

[ZEvenEsh]

@WTNresearch ha ha ha, thnx, my brutha!!!

[ChefDigga]

i think thats a 32 KG Kettlebell. Good job Zach!!!

[T3cHNo10GiC]

great job on the walk through Zeven!

[stonegrace]

solid video Z.... what's the weight on that KB?