@zevenesh nice work seems like a solid guide. My step-bro showed me this briefly but Ill be using this as a guide/reference. Iv seen the kid get just jacked from jettlebells so I will be picking this up. Thanks again bro for the guide
@crazybigjona yea man, ALL day..... this is what people always say.... at least the people who don't know what it means to work hard... year.... after year..... after year....
question! I don't have a kettle bell so can i do this with a db? or would it not work the same? A response would be awesome :)
Bulletproofmuscle 1 day ago
Awesome vid! Im practicing this right now. You guys rock! Subscribing.
simplespeed84 2 weeks ago
Great video. Uncle mike is one of those small dudes that's strong as Hell is what this footage tells people. Nice work guys
lam62sw 1 month ago
Weren't you that Chicago cop on The Wire?
silverberetta17 1 month ago
@silverberetta17 yea man, I am!!!! haha
ZEvenEsh 3 weeks ago
@zevenesh nice work seems like a solid guide. My step-bro showed me this briefly but Ill be using this as a guide/reference. Iv seen the kid get just jacked from jettlebells so I will be picking this up. Thanks again bro for the guide
soldatheero 3 months ago
NICE!
JESSE3074 4 months ago
Great example of good form - thanks!
aw3ivideos 7 months ago
First guy does roids
crazybigjona 11 months ago
@crazybigjona yea man, ALL day..... this is what people always say.... at least the people who don't know what it means to work hard... year.... after year..... after year....
ZEvenEsh 3 weeks ago
Somebody shoot that dog
seanman22001 1 year ago 6
@seanman22001 TRUTH!
ZEvenEsh 3 weeks ago
good job : )
BadWithNames123 1 year ago
Like it! How about TGU, snatch and then a windmill as an alternative mini-circuit?
christianmouse 1 year ago
very nice demo
entropyfu 1 year ago
lift4power go fuck ur disabled aunt....state turkish get up
melmcteggart 1 year ago
take away, take away, take away this kettlebell and chain,
joenobody13 1 year ago
I believe its a Russian get up
LIFT4POWER 1 year ago
great break down. great vid
rikimaru84 1 year ago
@xtremixt1
That's a competition bell coloured red which is the internation colour code for 32kg ;)
damnation333 1 year ago
You've got better (more understandable) verbal cues than a lot of RKCs I've met. Keep up the good work, Coach!
WTNresearch 1 year ago 10
@WTNresearch ha ha ha, thnx, my brutha!!!
ZEvenEsh 3 weeks ago
i think thats a 32 KG Kettlebell. Good job Zach!!!
ChefDigga 1 year ago
great job on the walk through Zeven!
T3cHNo10GiC 1 year ago
solid video Z.... what's the weight on that KB?
stonegrace 1 year ago