OH press medlay

[StrongmanDeck]

that freakin db looks rough. you sure its not more than 120?

[MilitaryMuscle32]

its the one they use in the arnold,...... its 220, my bad for the typo :)

nah its empty, you can add sand to it, to make it arnold weight.... it still has some sand in there, probably 120-135 in weight right now. Its 110 empty. It still hurts when it hits you in the face (see above vid lol)

[kureigu85]

Yeah, that's going to be a tough medley for sure. Good training James.

[MilitaryMuscle32]

thanks man, i did a little better on my next couple tries, but it sure is going to get some getting used to. I really hate that circus DB lol