its the one they use in the arnold,...... its 220, my bad for the typo :)
nah its empty, you can add sand to it, to make it arnold weight.... it still has some sand in there, probably 120-135 in weight right now. Its 110 empty. It still hurts when it hits you in the face (see above vid lol)
that freakin db looks rough. you sure its not more than 120?
StrongmanDeck 2 years ago
its the one they use in the arnold,...... its 220, my bad for the typo :)
nah its empty, you can add sand to it, to make it arnold weight.... it still has some sand in there, probably 120-135 in weight right now. Its 110 empty. It still hurts when it hits you in the face (see above vid lol)
MilitaryMuscle32 2 years ago
Yeah, that's going to be a tough medley for sure. Good training James.
kureigu85 2 years ago
thanks man, i did a little better on my next couple tries, but it sure is going to get some getting used to. I really hate that circus DB lol
MilitaryMuscle32 2 years ago