Week 4 of How to get ripped in 4 weeks. Results from Muscle & Fitness magazine 4-week diet program.

[MrCranberry777]

5 levels of conditioning-full house,hard,cut,ripped,shredded­.no machine will replace an underwater submersion test-15.00 at your local university.

[MrCranberry777]

ripped in 4 weeks?DNP!

[peccas2426]

"im not your baby!!"

[camobell1976]

I'm going to guess 5'7- 5'8 but there is a lot of genetics involved here. This guy is already dialed in big time so 4 weeks of concentrated HIIT/ diet and he's going to look awesome anyway. If your not starting from a similar physical platform like this guy then 4 weeks wont do squat for you! Dude looks good hands down. just my 2 cents

[leviterande]

song at start pls?

[mbk143]

I m 204 pounds and he is only 179 and he looks so much bigger than me!

[leviterande]

@mbk143 I know he looks freaking big for a 179, but how tall r u ? any idea what your body fat is?

[YourgettinBombed]

The Song is amazing

[JhonDwayn3]

I've been doing the method "truth about abs" and combined with this i have lost around 10 pounds in just 1 week,'TRUTH ABOUT ABS"it's kinda expensive but I think worth the money,I don't have the review site ready yet but this the link>>bit.ly\nice-abs

[mostdefmusic]

whats the song at 2:35

[1dontlook2]

@mostdefmusic Young folks

[Freshweedstudios]

if your body fat is below a certain percentage youd still have to work out like a bitch in the gym over about 2months to really start looking ripped

[nitZ0r88]

Please someone has to explain to me why people do that to themselves...

[urbman29]

@nitZ0r88 strength and shape?feeling good?

[cojack1001]

good shape buddy i have the same kinda shape under all 23.4% fat :-(.lol im working on it

[run4melife1]

Rock That Body man....@#%& all haters!! Awesome job!

[ashraf1987001]

Brilliant video! by the way my brother followed this top diet program known as: Impact 790 Diet and reduced 7 kgs within a month. I do not remember the website just Google it.

[fatalbeauty007]

You got my PROPS!!!! Don't listen to the haters! They're probably fatties! lol...Does this workout work for females? Or can you suggest one? Thanks and great job...Cute kid:)

[luckytom13]

shiii..thats what i weight and im a skinny bastard

[hakiSlayer]

2:11  heyyy don't touch me xD

[EBE316]

Steroids smh....you bastard nice stanozolol diet you prick

[robbiedigital79]

Hah..dude was in great shape to begin with! Misleading title...

[MOBBDEEPQUEENSBRIDGE]

@robbiedigital79 read the title it says week 4 of how to get ripped in 4 weeks you retard

[sumthingelse19]

How tall are you

[brakelane]

fair play, amazing what u can do in 4 weeks

[bclyde909]

Nice. Ok well I'm 137lbs about 5'9" I got a very cut and defined build,I lift well above average. But I'm just skinny. What kind of workouts would u recommend for someone like me?

[BoxerSonnyboyWatts]

@bclyde909 your on the wrong video buddy, id suggest you get a mass/weight gainer up your carb intake aswell as protein loer your reps with a heavier weight

[Mr71PUMA]

@bclyde909  Just eat dude !!! by the sounds of it you are doing great! pack in the protein to pack on the muscle !

[hckyman34]

OMG there are a BUNCH of HATERS! FRIG all of them man!

[CTUSUKSISFAT]

check out my benching videos CTUSuksIsFat

[iqfiqramfam]

sexy body, sexy ink, lick lick..



[Trollnumber12]

You need to work on your left forearm, it seems underdeveloped.

[atrott85]

awsome body art

[larful]

eddie isyl yur bitch

[edrefila]

Where is the how to you bitch??????????

[HBKgrimjowzz]

great job bro you have a great looking body deep cuts real toned great job

[BrianEaZy]

Let's hope your kids doesn't end up inking himself until his milky white skin turns into TAR.

[kvcy2009]

It is sort of hilarious watching these types of videos at present when I'm finally not overweight any longer - my magic pill is DietOramy eating regimen plan (search Google) - that thing truly taught me to be work magic on my body, well being and my very existence.

[arod006]

GOOD JOB BRO...

[training0001]

you look like a super hero!!!!!!!!!!!!!!

[inktoxicated]

i see nothing wrong with his tattoos. hes into it, who gives a shit. hes got a good chest and good overall look. most people will never achive this

[YaDaDaDiga]

@inktoxicated amen..

[genesisobadiah]

wat is up with them tattoes, just ruinin the body God gave u

[dokidokibaby]

@genesisobadiah I love the tats, that's pure personality out there. Besides, its funny how you say "the body God gave you". This guy put a huge amount of effort, devotion and time in the creation of this body.

[legggggggggy]

That kid has learned a lot from the big guys in the gym "Hey! dont touch me!"

[88Matija]

good job man! i am young 20 year old starting this stuff and this really motivates me... we are fighters this is what we do its in the blood

[scholtestom]

@88Matija Fighters for what??? OIL? ^^ good motivation!

[88Matija]

@scholtestom no, you dont see the picture. maybe you'll get it one day. merry christmass

[RomanKalani]

I don't get it....he was already in great shape to begin with. Had he started at FAT and got to where he was in 4 weeks, then I'd be like wow!!

[colemorrison1973]

For A Program That Will Actually Get You Ripped and In Shape, Visit:

get-ripped-today.co.uk

Complete Training And Nutrition Program!!!

[colemorrison1973]

hi

[VWRabbit2008]

people with negative comments never dieted before and expect to get lean like this over night. it is very possible to get lean in 4 weeks with a great diet and resistance training. just depends on how low you bf percentage is at that point

[harrypuravida]

I wish i had his body

[shab00sh]

LA fitness?

[diesel6505]

Heyy bruh I need your help ASAP

[Cristianooportugal]

Eh! there was not that much of body fat to start with. 11% is below average

Now 25% Body fat might take a month or longer..

[habit56]

wasnt that small to begin with

[MrStangerbanger]

Looking a little small there james... lol whats up its Derek lay

[MMAdrian96]

does your diet include steroids?

[tubub]

@MMAdrian96

every healthy diet should include steroids to help you lift the big weights, and then chrystal meth later to help cardio.

[pavy415]

He still had 5 days left to complete a month could done more workouts drop to 9 even anyways what was the reading that the calipers gave him he did not say

[mikestriker1991]

Stop eating food and you'll lose more than 2% body fat for all the fat cunts trying to lose some weight

[eyeshild21fan]

@mikestriker1991 but then youll gain it all back as soon as you eat something,idiot.

[mikestriker1991]

@eyeshild21fan thats why i said stop eating.

[eyeshild21fan]

@mikestriker1991 then u die.

[mikestriker1991]

@eyeshild21fan a skinny man tho

[eyeshild21fan]

@mikestriker1991 lmao! skinny shit,not buff :P

[mikestriker1991]

@eyeshild21fan good point

[inception951]

@kyleelliott90 5:20 he got a six-pack

[ma1ark3y]

1/2 % a week is normal body fat loss if dieting and traing properly.

[xq28turk]

he is sexy. but i dont like tatoo. natural skin color is more beautifıl

[Greekking93]

One day I'll be just like that haha

[xAxBeVaNxBx]

You can't get ripped in 4 weeks. Sorry

With steroids yeah

[andreyz94]

@xAxBeVaNxBx 5:20 thats what he meant by ripped in 4 weeks..

[defson666]

This looks like LA fitness. What city?



[looker768]

No cardio? Even Jackman did cardio.....

[TxStroke23]

@looker768 he said 30 minutes of cardio every workout...

[cstritz]

so in the end he lost some body fat and now you can see his abs. Didnt really gain to much muscle..

[deathbass13]

this dude went fuckin super saiyan

[doed400]

your already really buff!!

[tuckntiremaz]

yay!!! too bad 2%bf at 187=3.74 lbs and you lost 8 lbs. The other 4.26 lbs was muscle. Thank you muscle and fitness magazine!!!!!!!!!!!!!!!!

[reimold34]

@tuckntiremaz probably was retaining water due to a somewhat unhealthy diet. I bet his diet helped him shed excess water weight. He did not lose 4.26 pounds of muscle

[Dai7261]

@tuckntiremaz

Been wondering about this as well. Was it all muscle or muscle and water? pity he wont answer this question for us.

[skudnuts]

That is not how you take skinfolds, Not much more to say.

[Lacrose85]

lol 4 weeks i dont belive this i am a regular goer and it takes atleast 4 months to get in some sort of shape thats the minimum

[APERFECTOOL1]

his tats look good excpet on his chest they sorta ruin the apperance of his pecks how tall is he?

[spacemansabs]

@APERFECTOOL1 5'10"

[SupercarAdic]

I'd love to see your muscle. But unfortunately you wasted your looks with ink.

[MBodyStrength]

@SupercarAdic are you his 85 year old grandmother???

[scottjp31]

this guy's tattoos look shit.

[veryslyfox]

He's on test and deca

[timothyzc]

179???? i'm 157 and have no muscle like that ur kiddin me....

[XenatR]

great body dude.. id love to be that size.. im 6"1.. did you lose muscle mass while cutting? btw give your son more attention! lol

[john00050]

Tried to do it,it's very difficult,in the 4rth week i gave up(1750kcal is death),it really needs multivitamin,doesn't it??but it f@@ works!!!nice job man!!!

[handingloveable]

nice use of fish eye to make you look bigger

[GOLDHE4RT]

is this the LA fitness at lake success?? hahaha

[BieberH0le69]

I should try this diet an fitness plan. I'm at 11-12% and wanna drop to 8-9%4 weeks seems short for that but it looks doable now

[sangha1231000]

not just did his abs change so did his face lol in 4 weeks wow

[giugnhgbvinierngvb89]

so what's his height and weight?

[emscott32]

@giugnhgbvinierngvb89 I think I heard his height being 5'10... -.-

[Nobleguy2012]

What is your height? Looking at your body you have a really similar body to my own... i am 5"10 163 lbs 20 years old...

[andreyz94]

background song name?

[lule5474]

@andreyz94 young folks

[andreyz94]

@lule5474 tyvm :)

[snackyyyy]

2:10 " hey dont touch me!" LOL!

[dbs55denis]

@snackyyyy i lold

[drmoroe]

@snackyyyy

I read your comment before seeing 2:10 and was imagining the guy saying "don't touch me" to the guy doing the caliper readings! ha ha

[Alxphat]

what ashame.. the tattoo sorta ruins the look of the pecs

[elkarno]

@Alxphat matter of taste, i think the tattoo's make it look better.

[inception951]

idk Its weird but whenever the doctors measure me I get goose bumps and it feels good lol

[waz165]

Awww the kids sooooooooo cute

[dzambulat92]

man all those tattos covers ur muscles...

[LUKE82603]

Great Physique. Dedication and Diet. Awesome !!

[OrganicCole]

you would look so much better without the tatoos

[graffist448]

yea his body was already in great shape. The diet was probably mostly to burn fat. I says it. Its awesome to measure the numbers over the course of a few weeks using calculators like when you google 'my fit assist'.

[TheRiisingSun]

4 week diet bullshit! He was already ripped, when he started doing it :P Video title is insanely misleading..

[LauperFreak]

@TheRiisingSun - That's exactly what I thought when I saw the before and after. I'd be happy with the "before"

[foroeste1]

whats the name of her diet ?

[lilmarv08]

nice tatts

[socc3rman101]

This shit and p90x is doing wonders for me. Hello highschool year numba 3 and soccer season, no more times of me getting fucked around with =)

[darielon1]

man what kind of diet did u take>>?? im tacking amplified wheybolic extreme 60 >>pump fuel and mega men

[TomCarrollTV]

hi there james

i am just about to begin this workout, i have downloaded the program, downloaded the diet and bought all of the necessary foods, i am struggling to find the supplement plan which you had devised for you on the muscle and fitness website, can you give me an idea of what supplements int entailed or where i can go to find it.

Also, on the Chest day it appears that you super set 3 exercises, just to check, is this correct. any response would be greatly appreciated

Regards, Tom

[darielon1]

@TomCarrollTV where can i get the diet?

[Poelewoele]

Dude your starting point is at my desired goal... Christ ....

[Lovegear]

AWsome results! Gonna try myself.

But guys tell me: whats the music!!? Loved it

[kuule100]

r u saying this got only 3 week u lie man

[bushidoartss]

@kuule100 of couse he lies money money money

[AsianStyled]

Who gives a fuck how much weight you lost he got his body into a sexy shape that all that matters

[pete22zz]

dude i got ripped in 1 week 4 weeks is definitly too long

[22tropic]

It's after you already are working out regularly to switch to this workout program and diet plan. It has nothing to do with steriods....obviously the average person who doesn't workout can't be that size in 4 weeks!

[22tropic]

It's after you already are working out regularly to switch to this workout program and diet plan. It has nothing to do with steriods....obviously the average person who doesn't workout can't be that size in 4 weeks!

[dmskee1]

What is the name of the shoes at 1:12

[65fisherman]

@dmskee1 nike shox the old ones

[RedstrikeHunter]

Only way is if he's using steroids and getting professional training all the time than maybe

[RedstrikeHunter]

Not 4 weeks that's bs

[TheCvvalk]

3D Glasses?

[kibz4Fame]

lol this guy did not get a body like that in four weeks in garantee you that takes at least 2 n half months and thats with full professional diet and doing sets to failaire

[luigibattista10]

@kibz4Fame And he forgot to mention the magic word.. Winstrol. :)

[APERFECTOOL1]

@kibz4Fame he probly has been lifting weight for years and just cut fat i bet my life he did in it 4 weeks he was already semi ripped to begin with this just revealed his abs a lot more

[themyth117]

@APERFECTOOL1 this guy has been lifting for many years I use to work out at his gym.

[stallion5868]

@themyth117 Who gives a fuck ?

[themyth117]

@stallion5868 Your mom does when I fuck her. Bitch! Gay fucking guy named stallion lol

[stallion5868]

You mom is dirty whore. Bitch owes me money.

[m33lad]

dude I want my body fat like yours!!

[kobe24mvp90]

HAHA the little kid told the juice head dont touch me

[clarkent83700]

steroides...

[JonathanOdendahl]

BMI doesn't account for muscle. That is why it's 25. He is clearly not overweight. Where are people getting this bogus info from?

[PatronFabian]

i want to look like this mother fucker. lol. good job man

[rainshadow000]

4 weeks is not enough, unless u increase ur GH to 10iu or more

[yvesofzo]

Training and nutrition is the same thing dumbass... Training, nutrition and diet whahaha and some steroids not to forget

[tahesh]

@yvesofzo training and nutrition is not the same thing. you're obviously a noob

[gokumssj1]

This dude went from 9% body fat to 7% body fat which is is easy to do. It's only two percent. Considering the fact that the average amercian has about 20% body fat it would take them 20 weeks to get to 10% body fat and that's only with hardcore diet and excresise routine.

[FREDsucksDICKS]

@gokumssj1 stfu your probably part of the 20% fat americans

[Issaquan5]

@FREDsucksDICKS actually 60percent of us are at least overweight lol

[n1King]

what is better full body routine or a split body routine ??

[AjzHaRRis]

@n1King split body routine bcoz it take 5-6 dsays repairing muscles

[utuberocker40]

awesome

[Nov1t]

WOW NICE FUCKING GYM!!!!!!!

[kickboxerz1]

this is utter bullshit so someone with body fat 22 % can get six pack in 4 weeks yeah right what eva dude you was a skinny ginger fucker before you did the 4 weeks diet program pricks like this piss me off with his misleading information.

[gash3]

lol dude has a BMI of 25.7, this puts him in the overweight category.

[immune2lies]

ripped in 4 weeks? bullshit. not enough time, unless you're already close to being ripped as it is. amount of time to get ripped depends on how fat you are.

[Masier2]

love hes abbs

[MrRdbrooks]

What kind of protien did you use!?!?! im doing this work out along with taking OXYELITE PRO...

[niggafuck123]

@MrRdbrooks You say your doing this work out too, how can i find the workout and diet he did????????//////

[mexicankid625]

all u got to do is gain weight and lift heavy wieght fuck yoked out all about being bulky