don't move yoru chest off that mat...otherwise good luck if you keep lifting like that.
Isamright33 2 years ago
I only do that when I go heavy weights,,,but in light days I dont move my chest from mat....bro...and its good to do negatives sometimes...
macak02 2 years ago
don't move yoru chest off that mat...otherwise good luck if you keep lifting like that.
Isamright33 2 years ago
I only do that when I go heavy weights,,,but in light days I dont move my chest from mat....bro...and its good to do negatives sometimes...
macak02 2 years ago