100 Abdominal Exercises And Ab Workouts For 6-Pack Abs? Don't... This Is So Much Better!

[superhero2010100]

Hi hi! Have you considered - fast abs magic (google it)? Ive heard some incredible things about it and my work buddy got beautiful Six pack abs and lost tons of fat with it.

[justinjjp777]

you know you should show ur abs if u want ppl to belive -__-

[morsaw10000]

dude, get a fauxhawk, itll look much more awesome

[nafaRiousProductions]

im only 13 and i have been working on my abs for 2 years with an abs roller and crunchs with 4kg behind my neck when i started i felt i was fat but within 3 weeks i had my abs coming thru (only my top abs ) but it works so well. two hours on an ab roller at the end ov the week 4 miles jogging per week and 100-200 cruchs (with 4 kg ) is the quickest way to get abs. you dont need to watch your food ether! please just try it out i was so pleased and happy about it :D

[suraspammers]

@nafaRiousProductions Late reply srry :P, but were you fat when u started doing that?, or were you good looking but without 6 pack?

[shortstop1616]

The best on only way to get a six pack...is to lose body fat and strengthen your core. Using compound movements like the back squat will totally help stabilize your core. All exercise plans plus nutrition can be found at vastmuscle (.com)

[Stooofers23]

ur kinda hot haha