Raw Squat 455lbs

[entwisenva]

Really well coordinated form. Great hip drive.

[wolfgangle]

nice depth

[Sambalifter]

thanks Wolf. Long time no see or hear. Hows things going for you?

[wolfgangle]

I will lift at the German Bembelman raw cup Dec 20 th. Trying to set some prs. Keep the training going, you are on your way.

[Sambalifter]

Good luck man and blast some heavy weights! I'd really like to close in a 500lb Squat, 400lbs bench and 600lbs deadlift by my 35th birthday. I'll be 33 in around a month so that would give me 2 years. Those would be some great lifts in any company I'd think. Let me know how it goes for you. Did you see my Military pressing?

[FATKIDPWNS]

Very nice.

Good depth!

[rubiconruhig1]

JR that was a) perfectly legit and b)really strong! Good stuff!! Good luck with the meet!

[Sambalifter]

thanks Peter.

[5X5Rocks]

good lad. Excellent form and really deep..the way a squat should be. Pisses me off to see alot of lads neglect the squat, deadlift, bench, row, dips , military press etc in their bodybuilding and strength routines...their called classics for a reason..well done mate.keep pounding.

[stonermike]

Samba that was Raw. :D