Yogic Breathing Techniques : Yogic 3-Part Exhale Breath

[punck45]

Omg, thank you!! im 18 years old.. and i had a traumitaztion with caffeine, about a year ago.. and since then i have sudden anxiety attacks... and i didnt know what was wrong with me, i thought i was having minor heart attacks, and felt like i was going to die, and im ecstatic to try this.... i hope it works.

[mnazz89]

You've helped so much. I'm 20 years old and have had severe panic attacks for 2 years. I'm on anti-depressants and they used to be very helpful but they've seemed to wear off. But I think it's great what you're doing because it really helps :]

[eLLriDe420]

wow this works. very hot voice too