Bicep And Back

[jonboygood1]

dont lean back on the cable pulldown its bad form fella..u r both just playing at it and getting average results for it..good form will create bigger gains for u2 guys

[hobman]

and amazingly so....neither of these whiners have posted vids of their own perfect form...LOL

Keep working out guys...you're doing great!

[mastercarey19]

lol great results thats the worst trainin ever seen in my life no wonder ur not big dont train properly at all

[blazinhaze4420]

u guys dont extend ur curls or pull ups enough actually u guys have horrible form...not talkin shit just tryin to help u guys