try the other way around too. hang by your hands and pull your legs straight upwards to your upper body as high as possible.
its also a great grip and balance training too
then do some chinups, dips and overhead presses, squat(kneebend??), stiff-legged dead lifts, bicep curl and get some captains of crush grippers + start basic neck training with your own hands as resistance,
try the other way around too. hang by your hands and pull your legs straight upwards to your upper body as high as possible.
its also a great grip and balance training too
then do some chinups, dips and overhead presses, squat(kneebend??), stiff-legged dead lifts, bicep curl and get some captains of crush grippers + start basic neck training with your own hands as resistance,
SHR ROCKS!Spartan Health Regimen!by Anthony Bova
im big fan, check wsite spartanhealth(.)com
savednorwegian 1 year ago
i can do 20 of those upside down crunches easily at my gym
gsaharan1990 1 year ago