I don't classify myself as having "man strength"(in my eyes at least), but I have a very subjective question; how do you know if you are exercising "intensely"? I put intensely in quote because it's different from person to person. I think it's a relevant question. Here's my version of an intense workout; lift til you absolutely can't do more than half of a full repetition (sometimes I'll go further if I'm motivated)... I don't know is that intense @_@?
this is definitely not endurance, and its definitely not strength. It makes no sense what so ever. Your are using nothing but pulling muscles for upper and lower, with no push muscles included. There was nothing knee dominant or ankle. Too light for strength, not enough reps for size. no plyo for power. Nothing to endur the muscle. it makes no sense at all. This whole little workout is of no benifit to anyone.
@Configurations - In my opinion this is not even close to a muscle endurance workout. In fact its a little too slow, easy and it would probably put me to sleep. In any case. He does seem to be using different muscle groups and low reps for each muscle group. I personally prefer intense muscle endurance/strength building routines. But I'm not expert.
@iApna Yerh i can see what you mean, but i think hes just showing us an example of what you can do, differentiating the weights and reps can make this intense stuff
oh yea he forgot to mention the part where this exercise isn't for beginners 0.o, this can really hurt your joints if you haven't been weight lifting that much.
You don't always have to do heavy to get muscle. At times, you have to do mass repetition workouts to stimulate your muscles differently; this will cause your muscles to really grow when you do move back to a heavy weight workout.
yea it's called muscle confusion, when your body gets used to the routine of workout you do it is best to either switch to a high rep low weight workout or a low rep heavy weight workout. Gives great results!
that so light this fag made me laugh.... what is that 135 with a trap bar? When i was a sophmore in highschool i was doing deadlifts sets of ten with 250.. and not on a pussy ass trap bar!
lol well im 16 a junior in highschool despite what it says on my account and ive gotten stronger since than during offseason from football.. and yes ive used a trap bar and i think their for fags... ive seen kids deadlift over three hundred with a trap bar and act all big while they cant even get past 250 with a straight bar its ridiculous
If you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing at the end of your bed with a knife and she will kill you
You have to do this by midnight or you will be dead
lol that's not even 135lbs. 2 45 plates and I don't know how much the trap bar weighs, but it sure isn't the 45lbs that an Olympic bar is. I know the guy is just demonstrating, but that certainly doesn't qualify as heavy, not even moderately heavy.
okay i need an answer for this question okay i've been overwieght since i was six and i'm 20 now so i need to ask this question my wieght has made it hard to walk and i've been forced down on my knees and i also have a flabby gut and chest. so i have a question and hope for a answer now i know can't lose wieght quickly but is it possible to strenghten my legs and tone my chest and gut in 7 months?.
hey listen u could do it, just gotta make sure u have a good diet and no binging(eatting when you want, what u want) make sure u lift weights on, not talking about biceps, we talking squats, bench press, deadlifts, etc. and make sure to do cardio. nothing burns fat like running but make sure lift moreeee. good luck. im sure ull do fine if u stay focused, eat things like oatmeal , salads, all the green goods. drink milk and lay off the sugar and oily stufff
no man can live without some sugars and as far as oily stuff i use kanola oil but okay i get your meaning about greens and salads and grains and i certainly know the exorcise part very clearly but thanks alot for telling me it helps alot thanks.
Sorry guys for all the videos getting cut off... totally not my fault. This service I use to upload videos was cutting them... don't ask me. I don't understand the technical stuff. Thanks for being patient... I got loads of new videos to start uploading over the next few weeks.
yeh arnel told me about the videos cutting off! well anyway i heard about alot of people were unsubscribing, well i stuck by you because i believe in you and follow alot of your plans, keep the videos coming!
"alright guys, lets rock out somethin thats gonna be awesome!" hahaha love this guy right off the bat... I'm on board.
0TheBestMan 4 weeks ago
I don't classify myself as having "man strength"(in my eyes at least), but I have a very subjective question; how do you know if you are exercising "intensely"? I put intensely in quote because it's different from person to person. I think it's a relevant question. Here's my version of an intense workout; lift til you absolutely can't do more than half of a full repetition (sometimes I'll go further if I'm motivated)... I don't know is that intense @_@?
esca8652 11 months ago
he sounds like Rob Van Dam hahaha
eoinb57 1 year ago
i pretty much do this action at work 5 days a week every year
whiskey01 1 year ago
He might be right he might wrong but he is definitely an annoying prick.
brucerobert 1 year ago
i hate him. he use to be my gym teacher.but then he broke something in his body and he never came back.
meg12321rocks 1 year ago
That bar you were using is awesome , whats it called and where do you get it ?
ARGUMENTS4FUN 1 year ago
this is definitely not endurance, and its definitely not strength. It makes no sense what so ever. Your are using nothing but pulling muscles for upper and lower, with no push muscles included. There was nothing knee dominant or ankle. Too light for strength, not enough reps for size. no plyo for power. Nothing to endur the muscle. it makes no sense at all. This whole little workout is of no benifit to anyone.
SymphonyofDevons 1 year ago
Wtf is this shit, this is muscle endurance not strength !
Configurations 1 year ago
@Configurations - In my opinion this is not even close to a muscle endurance workout. In fact its a little too slow, easy and it would probably put me to sleep. In any case. He does seem to be using different muscle groups and low reps for each muscle group. I personally prefer intense muscle endurance/strength building routines. But I'm not expert.
Muscle endurance is this:
/watch?v=YRmmbsPOiMY
/watch?v=lMzzsShxgXc
/watch?v=6-Tqv4TK7xk&feature=related
iApna 1 year ago
@iApna Yerh i can see what you mean, but i think hes just showing us an example of what you can do, differentiating the weights and reps can make this intense stuff
Natoyle93 1 year ago
Real men do strait bar deadlifts
jshields01 1 year ago
@jshields01 Zach can dead lift 600lbs with a straight bar
themeaningoflife38 1 year ago
@themeaningoflife38 how do oyu know that is it in one of his videos?
AmericanGMS 1 year ago
@AmericanGMS yeah I saw a video where Zach did 600 with a straight bar
themeaningoflife38 1 year ago
oh yea he forgot to mention the part where this exercise isn't for beginners 0.o, this can really hurt your joints if you haven't been weight lifting that much.
Jthebig90 2 years ago
This Guy in the video looks like a faggot, he is a weak punk full of shit.
zeeman11 2 years ago
wow never seen that bar before...i would gravitate towards that apparatus if my gym thought to carry one! Cool stuff!
moviedude22 2 years ago
i like how efficient this work out is! thats so jiujitsu!
jeffchen 2 years ago
You don't always have to do heavy to get muscle. At times, you have to do mass repetition workouts to stimulate your muscles differently; this will cause your muscles to really grow when you do move back to a heavy weight workout.
YoMomsMacDaddy 2 years ago
yea it's called muscle confusion, when your body gets used to the routine of workout you do it is best to either switch to a high rep low weight workout or a low rep heavy weight workout. Gives great results!
Jthebig90 2 years ago
@Jthebig90 dead on
kaazar44 1 year ago
I see.
GuSxMan666 2 years ago
damn so much pressure on the joints.. must be 1 hell of an exercise :) will try
kjagal 2 years ago
that so light this fag made me laugh.... what is that 135 with a trap bar? When i was a sophmore in highschool i was doing deadlifts sets of ten with 250.. and not on a pussy ass trap bar!
larrymonster304 2 years ago
have you ever even used a trap bar....
and what happened after sophmore year? if your gonna brag about the past ya might as well and brag about what your doing now...
dustinhilton 2 years ago 3
lol well im 16 a junior in highschool despite what it says on my account and ive gotten stronger since than during offseason from football.. and yes ive used a trap bar and i think their for fags... ive seen kids deadlift over three hundred with a trap bar and act all big while they cant even get past 250 with a straight bar its ridiculous
larrymonster304 2 years ago
who do you listen to, a guy who looks good, or this guy
MMAFanUK 2 years ago
The guy who can lift the most with the best technique. This guy.
HotSauceFan 2 years ago
....
jenfit100 2 years ago
yeahhh they got megadeth playing in the background
guitarclaydo 2 years ago 2
That guys a beast
Xmalibur 2 years ago
vince talks such aload of shit
marxistsoldier 2 years ago 2
injured u will become if you do that so fast
SmoootHman 2 years ago
thanks yoda
puffyDK 2 years ago 3
steve-o?
killernaval 2 years ago
lol its stevo's fit cousin
sambosix 2 years ago 2
thers a lot of idiot comements....humans r stuipid
bryangorman82 2 years ago 3
If you start reading thins you CANT stop .Once ther was a little girl named Cecilia.She was a little 7 year old who got strangled and raped by a man =.If you dont post this to 15 other videos you will see CCecilia standing at the end of your bed with a knife and she will kill you
You have to do this by midnight or you will be dead
Barmyllama 2 years ago
lol that's not even 135lbs. 2 45 plates and I don't know how much the trap bar weighs, but it sure isn't the 45lbs that an Olympic bar is. I know the guy is just demonstrating, but that certainly doesn't qualify as heavy, not even moderately heavy.
ThoughtPatterns 2 years ago
okay i need an answer for this question okay i've been overwieght since i was six and i'm 20 now so i need to ask this question my wieght has made it hard to walk and i've been forced down on my knees and i also have a flabby gut and chest. so i have a question and hope for a answer now i know can't lose wieght quickly but is it possible to strenghten my legs and tone my chest and gut in 7 months?.
Kglover485 2 years ago
hey listen u could do it, just gotta make sure u have a good diet and no binging(eatting when you want, what u want) make sure u lift weights on, not talking about biceps, we talking squats, bench press, deadlifts, etc. and make sure to do cardio. nothing burns fat like running but make sure lift moreeee. good luck. im sure ull do fine if u stay focused, eat things like oatmeal , salads, all the green goods. drink milk and lay off the sugar and oily stufff
dooffy4817 2 years ago
no man can live without some sugars and as far as oily stuff i use kanola oil but okay i get your meaning about greens and salads and grains and i certainly know the exorcise part very clearly but thanks alot for telling me it helps alot thanks.
Kglover485 2 years ago
it all depends on your work output and how bad you want it.
RichardDdog 2 years ago
Yes, Kglover485, start strength training.
almostaperson82 2 years ago
Hey are Romanian Deadlifts the same as Stiff Leg Deadlifts? i don't see any difference
gjt3a6d 2 years ago
Just what I like....you get right to the point.Good video!!!!
workoutmanx 2 years ago 9
man that was an easy ass routine
ashoka22 3 years ago
how many sets of these?
kataklysm12345 3 years ago
What's the name of that dumbell thingy zach was using? it's like and all in one innit?
ennisel 3 years ago
It's called a trap bar. :)
thisismalikg 3 years ago
MEGADETH!!!!!! They should play this at my gym, instead they play some gay ass pop music =(
NotesfromAfrica 3 years ago 16
what song was that by megadeth?
hvudd 2 years ago
its called 'Trust'
NotesfromAfrica 2 years ago
@NotesfromAfrica Well almost everything is crap today. My angle grinder sounds better than mtv crap.
Kelol100 1 year ago
@NotesfromAfrica im totally relatin to ya there dude, my gym plays top 20 or someshit .....
"notes from africa".....so your a devin townsend/synchestra fan???
utsawin09 1 year ago
@utsawin09 Hell yeah, Im an all around townsend fan, i like strappng young lad too, hope to see him in march =D
NotesfromAfrica 1 year ago
i love watching men work out LOL
geriann1981 3 years ago
i hope ur a chick
simzed87 2 years ago
yep i'm a girl.
you only have to look at my profile for that!
geriann1981 2 years ago
I can't wait for you reloads of the cut off videos. I follow your stuff.
novice8814 3 years ago
I like that part of the end of the video
AngryTrainer101 3 years ago
Wow, that bar is awesome! I want to see if my gym has one. I always hate hitting the bar on my shins when I do deadlifts. So cool!
manisdogfish 3 years ago 2
What are you talking about man, he's talking about building muscle not toning you faggot. You have to go heavy!
disgustika 3 years ago 2
lol megadeth in the background music
massgilms 3 years ago
thanks for the videos vince. Great stuff and and Zach do.
orange518 3 years ago 2
Sorry guys for all the videos getting cut off... totally not my fault. This service I use to upload videos was cutting them... don't ask me. I don't understand the technical stuff. Thanks for being patient... I got loads of new videos to start uploading over the next few weeks.
VinceDelMonte 3 years ago
Hope your telling truth. x)
Thanks anyway for the videos.
Jonskiiih 3 years ago
yeh arnel told me about the videos cutting off! well anyway i heard about alot of people were unsubscribing, well i stuck by you because i believe in you and follow alot of your plans, keep the videos coming!
Lewis.
YoungJeezy333 3 years ago
douche first
lXfuckinAXl 3 years ago