How To: Deep Crunch with Single-Arm T-Up

[whysohighcloud9]

could you got on a diet that makes you look more cut an RIPPED up_OILED up_JAMAICAN under the sun to give us an example of how your meal plans work.

id suggest what i call a caveman diet: ((what u can eat below))

tuna or grilled chicken; raw fish; quinoa; hard boiled eggs; raw vegetables and fruit; daily supplement. (*oatmeal in the morning*)

do a lot of cardio to get that 5% to -5% and take fish oil to replace that bad fat w/ good

THUMBSS UPP if you want scott to look cut even in the light

[SuperLeothelion]

Can't wait to get and try this in the gym later

[Stabilerable]

he lives in the gym

[2000CivicHatch]

this is so much better than 'expert village'

[linkmaster717]

there is a way to bench press with dumbells without a bench. just use your bed, hang off the edge, if you want support for your neck, use a chair, if the chair is too short, add pillows. just thought you guys should know

[tyler62126]

too much muscles for my taste, but pretty face ;)

[coolboy065]

awsm!

[undertakrer]

damn i hate ur gutsss Scott cuz u got the 6 pack but im reaching there bro lost 10 kgs in the last 8 wks and other 9 kgs to get rid of ,,,, anyways bro cheers again and thanks 4 the tips man its really working ,,,,,,,,,

[KennKennith]

this looks great!

[laker42594]

saying "but however" is redundant 

[jakedamus111]

HEy Bro!

Great reference for exercises from a trainer that has the physique that I aim to have. Good work!

Could you show me a exercise that hits /defines the bottom of the chest below the nipple to get the square bottom.

[G00dm0le]

have to say that I enjoy your abs workouts...they are killing..

[mando82jr]

I could essentially do the "deep crunch" on a decline bench, right? can't put my legs like that on any machine at the gym I go to

[masonmcg]

@mando82jr just a suggestion, but i prop the end of my decline bench on a small plyometrics box, and it goes closer to vertical. this might not work for all benches, and make sure it's sturdy enough, of course.

[ofaceman]

i feel like if i do that in my gym on that thing ppl will be like wtf so ill have to use the decline bench

[TheTortuga21]

more oblique exercises

[indian838]

i hella want abs like those. still training to get those...

[alucardvred]

D: i'm to short, my feet can't hook on

[RoyWriter]

Scott what's you BF%??

[FlipOutINC]

Whats a good age to start working out?



[allsports4]

@FlipOutINC 13

[theskinyourin21]

you're a beeeeeeeassssssstttttttttt!!!!­! i love your videos

[dieginho10001]

Scott you are freaking awesome!! And I really wish I could have a body like yours!! I probably will since I started doing your workouts ;)

[newspot221]

Why are you so ripped? It's too awesome for me.

[JigaboosPigaboos]

scott can i put my dick in that pretty mouth of yours?

[indian838]

@JigaboosPigaboos wow....just wow...

[blackyblackblack505]

Pause at 1:32 lol

[TehColton]

Scott, this seems to work my legs so much. How can I focus the burn on my abs sololy?

[ScottHermanFitness]

@TehColton it just takes time for your quads to get used to the exercise... hitting the muscle a different way is a good thing! :) I used to feel it there too... not any more!!! :)

[TehColton]

@ScottHermanFitness I really appreciate it. ;) Thank's for the advice.

[gonzalis18]

this dude got an ideal body.

[ScottHermanFitness]

@gonzalis18 Thank you my friend

[futb0lista7777777]

when i do this it doesn't focus on my abs as much. i get alot of neck tension

[egp2013]

EXCELENTE HE INNOVADOR

[MrWelshy272]

what are obliques ??

[EurekaWrestler]

@MrWelshy272 lol really?

[MrWelshy272]

@EurekaWrestler yeah im 16 i go to the gym and i just want to know what obliques are... i didnt see him show where they are and its a simple question. don't mock someone for asking a simple question. It would have been just as easy to answer it as it was to put your stupid "lol really?"

[EurekaWrestler]

@MrWelshy272 ight look kid first of all if ur 16 u should know, anyway its ur side abs bellow ur ribs, there

[MrWelshy272]

@EurekaWrestler not exactly a kid... i've never studied muscle groups so there is no reason i should know. And thats all i wanted .. was that too hard

[kbw1970]

Nope no lie!

[19ShengKai92]

people would aks me if i'm crazy when i perform it on that machine xD

[Justdaman411]

@19ShengKai92 lol, That's why I'm hesitant to do this at the gym!

[irvykinneas]

HAHAHA, check the tags - awesome personal trainer ... you're so cheap, scottie

[BenAyrre]

Got to say it scott, the deep crunch has been a fantastic exercise over the past couple of weeks. SO glad you showed it to the world :D

[yankonthis]

take of your shorts

[TheMeanmug24]

can u make a video od pull ups

[StevenSukovich]

Scott - Is there any way to do this without that machine?

[Rampagetube]

@StevenSukovich ye scott! is there???

[fj4pzt4rlo1]

@StevenSukovich Just my question.... Is there another machine I can use to do this? That machine in my gym, is always taken.

[Zronxziq]

@StevenSukovich i hope you are joking :P?

[StevenSukovich]

@Zronxziq LoL. Help me out, dude. I can do regular crunches on the ground, but I don't get a full stretch and my obliques are definitely not much of the equation. Got some advice?

[Zronxziq]

@StevenSukovich

see how Scott sit on his exercise a

little further than him if you want to bend your back more if it's what you mean?

[StevenSukovich]

@Zronxziq I'm not sure what you mean exactly. I tried this exercise at a friend's house and it was targeting my obliques a lot more than a floor crunch. I also felt like my abs had a better contraction. Is there any way I can get a deeper crunch without a machine like this?

[Zronxziq]

@StevenSukovich aha no you need this machine or similarly

[laxgod01]

@StevenSukovich i got an idea, how about sitting on an exercise ball with ur feet hooked under a bench ?? i havent tried it yet though :P ..give it a go and let me know !

[xprod1gy9x]

Can we alternate with a dumbell?

[10Dante4]

hey man how old are you?

like 20,21?

[kbw1970]

@10Dante4 Nah he's 26 believe it or not.

[10Dante4]

@kbw1970 O.o there's no way really?

[kbw1970]

@10Dante4 Nope no lie!

[Flowseidon3]

@10Dante4 i think he is like 25 or 26

[duffsbirdhouse88]

what is the best way to work the love handles

[ManicMailman95]

Sore Throat? Try Fishermans Mints

*cheesey grin*

[sswgaming]

things scott

1.do you use self tanners or do you go to the tanni bed?

2. how do you get your teeth so white

your the man ,thanks to you i look amazing

[Athenelolonelune]

@sswgaming brush your teeth, not too hard brah.

but teeth whitening strips are amazing.

But yeah last time i used them was over a year ago, all you need to do is brush your teeth well twice a day (i only brush once) but you should brush twice, and yeah. I have very white teeth, never had a cavity in my life :)

[EurekaWrestler]

So do deep crunches focus on lower abs mainly or just a little, cause my abs are good except for my lower and thats what im trying to work on

[ScottHermanFitness]

@EurekaWrestler yes... however with the ONE ARM you will also target obliques as well :)

[juicykai2208]

you are getting bigger...you think it's the new exercises you've been doing back at the centre? @ScottHermanFitness

[Soulmoon92]

@EurekaWrestler Lose some fat and those lower abs are going to show :) promise! <3

[EurekaWrestler]

@Soulmoon92 lol im only 8% body fat, i have lower abs, im just tryin to get them bigger like my other upper abs

[xitsDan]

Scott owns <3 (no homo)

[matt517472]

1st comment and view!

[LaPietra88]

@matt517472 no you werent...

[matt517472]

@LaPietra88 ik.. =/ it said i was tho. when i view the video it said 0 views and no comments

[killzone474]

@matt517472 massive fail

[matt517472]

@killzone474 haha i know! i was so disappointed

[kallegroen]

third

[ELANTIANTICRIST0]

FIRST :D

[erikmongoo]

first



[ELANTIANTICRIST0]

@erikmongoo REALLY?

[tehnarbshew]

@ELANTIANTICRIST0 hes meaning the part where hes sitting i guess