Zone Diet Menu Plan - How to lose weight quickly

[RupPSH420]

rupesh

[RupPSH420]

how to weight lose?

[Rafiqul39]

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[master4mis]

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[ThePinciotti]

@angelcat2309 Wow! that's great, I didn't know how effective the diet is. OKay now I am so gonna try it. The site is WeightLossAction. info right?

[Ichos7]

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[charakageeth]

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[marklloydbinar]

well... had you ever heard about the Acuspeed 24 Diet (google it)? I am told some extraordinary stuff about it and my cooworker burned a lot of weight on it.

[ukgreaterlondon]

who the fuck cuts a strawberry like this weakling needs to place it when cutting fucking poofter .

[ashraf1987001]

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[1231smartguy]

i want to weight loose....plz suggest me a great diet program...n i liked this video....thnx

[worksmadhu]

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[MsRomani1]

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[monirtuli]

very nice plan

[aliz822]

OMG!!!!!!!

what a lie.

[BunbunCupcake]

sooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­oooooooooooooooooooooooooooooo­ooooooooooootired.....

[garlina87]

The best method of losing weight - first-focus.ru/tds/diet.php This is checked!

[Sporty28]

'Wholegrain foods are good for us'- disputable seeing as our genetic make up hasn't evolved to account for them. See paleo diet here also. Man made or man altered foods could be the source of many conditions we live with. See studies on health of hunter gatherer tribes. It's no harder to follow than any other form of managed diet that controls calorie intake. If you want the end result enough...you'll do what's required.

[metronomic1]

This video is garbage.

[lisagirl801]

Everyone that I know that has ever done the zone say that it works better than anything that they have ever tried. From what I've seen it works when nothing else seems to. My best friend who had struggled with her weight for her whole life, just lost every bit of weight she needed to on the Zone. This guy is a nut...

[Crazymenacekid]

loosingweightquickly //dot com <<<< HELPED ME DROP FROM 22STONE - 14STONE

[TheJUNGLESURFER]

america is  full of quacks

[SovereignBeing]

i think it is also worthwhile mentioning if you are drinking fluoridated water, or some medication like prozac. it is likely that you will either develop

hypo/ hyper thyroidism. which throws out the whole endocrine system, adding to weight gain. plus all the xenoestrogens found in pesticides & plastics which are creating severe hormonal imbalance & weight gain

The excess weight is harder to shift, but once conscious of the cause, u can rectify easily ! STOP DRINKING TAP WATER, get a DISTILLER!

[jesus7es7dios7]

@SovereignBeing Generally (and realistically) speaking, the reason why most people are fat (overweight / obese) is because of the poor choices when it comes to a meal... Simply eat more vegetables in every meal, and avoid red meats as often as you can... Each meal should be moderate, and always STOP EATING just before you would get full... If you get hungry between meals, then (1) eat a fruit and (2) drink plenty of water...

[SovereignBeing]

@jesus7es7dios7 well its mainly processed foods with additives that cause imbalances.. i dont agree with yr meat comment.. Blood type O's need a meat based diet to maintain their muscle and strength.. they are the old hunters.. and have a highly acidic stomach to digest these proteins.. the A;s do not need red meat at all.. same with veg and fruits some work for one person and not others.

There are so many factors involved that diet is unique to each person, there is no one size fits all diet !

[TheJUNGLESURFER]

@SovereignBeing Rubbish man is a fruivorous ape blood group is total nonsense its fraud just like atkins try watermelon!!

[SuperSultanof]

thx for these informations

[gnolhsobners]

Oh the zone is sooo hard really? What is so hard about measuring this zone breakfast. 2 cups spinach, 3/4 cup egg beaters(eggwhites), with olive oil, and 1 cup strawberries.  the zone instead of being a hassle gives me ideas of what to eat, and is a great tool for seeing what foods to avoid at all cost. It does work, and any idiot that doesnt know that carbs that are high on glycemic index should be limited should keep their thoughts to themselvess.

[flagship21]

No short cuts

[mckohtz]

Did this guy even read the book?

[devildogger]

This guy is full of shit and has no clue about that of which he speaks.The Zone Diet is not a diet plan like weightwatchers, it's a lifestyle change.In other words moderate or eliminate your intake of high glycemic index foods.He'd be more believable if he read Dr. Sears book Enter the Zone before he started offering his opinion.Dr. Sears has a PhD in biochemistry from MIT.I wonder what the education level is of the clown who made/posted this video and what qualifies him to give dietary advice.

[pivotpcproductions]

to be quite honest, i just turn on my ipod and run around the neighborhood for 3 hours a day. eat fruit and healthy sandwitches like chicken, but not too much. easy and simple.

[EmzilyD]

This sounds fairly logical, but I don't think I would want to cut out all of the foods it asks you to cut out and I eat pretty healthy as it is. Besides everyone tells me that I don't need to lose any weight, but I think it would work if someone decided to really stick to it

[thedietgeek]

40 30 30 is refering to % of calories from carb / protein/ fat BUT functionaly is determined to be 40 30 15 because some fat is assumed to be in the protein - it worked well for me but is WORK!

[PunKresa1]

well diets kind of dont work. you can eat lots of things but only a little bit of it.. dont starve your self to dead because your body indeed turns into surviving mode and it starts eating it self alive!

[LoseWeightNow1]

DIETS don't work! If you starve yourself to death your body turns on the surviving mode, check out my weight loss tips to learn more

[philipjterry]

40 30 30 for what????????????????????????

[begtoad]

@philipjterry 40 Carbs, 30 Fat and 30 Protein in caloric proportion.

[Revilozation]

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[qvistus82]

There are tons of research about the effects of insulin. Why in the hell it's so hard to accept this fact. Is it because people are so brainwashed that wholegrain is so damn good. Whole grain is better than white bread, but not so much that you should eat it all the time.

[bodychef1]

calorie control is the hardest part, its to give in to temptation!

[mightybright1]

My wife and I have followed the guidelines, and lost 12lbs and 20lbs respectively. The loss came over a few faithful weeks on the diet - we couldn't be happier about the results. A gallon of water a day (to wash the fats away) was something to get used to. Drinking the water also eliminated the desire to eat and snack, as we did before.

[ramill0558]

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[Wheeeela]

Schlechter Beitrag. Die Zone Diät ist allerhöchstens in der ersten Woche kompliziert, wenn man das Prinzip verstanden hat kann man sich selbst gute und günstiges Essen machen und kann auch unterwegs und auf Speisekarten schnelle und sinnvolle Entscheidungen treffen. (die Macher des Videos haben das Prinzip noch nicht verstanden, man sieht kaum Gemüse. Obst ist in der Zone-Diät eine Süßigkeit, da es durch den hohen Zuckergehalt den Insulinspiegel hochtreibt.)

[leftwingnazi]

The zone diet works and is actually healthy and comfortable to be on. It's nearly the same as Dan Duchaines Isocaloric diet. Very good diet for bodybuilders.

[travel4me]

The photos of foods in this video are NOT those recommended in the Zone Diet. Ironic.

[happilylil]

i love Hot Hooodia Plus and it really made me lose weight and without any side effects.

[coxgirl67]

I agree with crumbfast!! isulin makes u fat!

[crumbfish]

It IS a fact that insulin has EVERYTHING to do with storing fat. Over fat people have hyperinsulinism. This is due to eating too many carbs, too much refined carbs - read: high fructose corn syrup, and not getting enough exercise. This shuts down the body's insulin receptors and leads to hyperinsulinism and too much stored fat. Incidentally, this is actually low-grade type II diabetes. You are not a diabetic yet, but you are not normal either. This is reversible, as is type 2 diabetes.

[mariannna1981]

I am a person who has the weight 156 pounds and I'm 1m64 and as I do not feel very well

[runningwolff50]

thats bs the zone diet does not limit whole grain foods. and eating out is very simple. i have a book on it , it actually encourages 6 days following the zone and a cheat day where you can spoil yourself (as long as you dont go overboard)

[fatnol]

very informative thanks.

[TaeIeon]

did someone understand what he said?

[javila0212]

nope

[clizzotte]

This brain-dead moron is talking down to the fat, middle aged "sheeple" who still believe they need 2000 calories a day from carbs. News Flash! you aren't a teenage athlete anymore. You are a fat middle-age slob on the verge of a dibetic meltdown. You aren't running marathons. You don't need to carb load.Just like everything else the governmnet touches, it F'd up the food pyramid in the 70s and the country has gotten fatter and fatter and less healthy every year since.

[Phyle9]

the country, LOL

[klined]

and whole grain foods being 'good for you' can be attacked quite viciously

[klined]

this video must be 10 years old because there is a lot of research on the diet today