5 minute mile

[1ofmeful]

A runner can do one of 3 things after running a race. 1. they can make excuses 2. they can wonder if they gave it their all or 3. they can lay at the finish line, knowing that they gave it their best. If you don't choose the third option, you're never a true winner.

[matthewjist]

I'm a sophomore and I run a 4:38, lol first time I saw this vid in like 7th grade it was like woahhh!!! :D

[vichuit]

First - the camera man is annoying

second - a real runner doesn't make excuses for why she/he ran the way that they did

[PS3owns3601]

damn that fast wouldve been better vid if the cameraman would shut shut the fuck up "cooooome oooooooon jjjjjoooosshhh"

[TnJ1996mck]

Wow fast ive done that mybe once and am fast i got a mile tomoro and thats my goal the key is to push your self past an point of stop

[huskiesuarez]

how old are you? nice job

[Pandamatrix85]

nice job, btw I run a 4:58 1500m and I'm a freshman and my coach says I should be at sub 4:50 by the end of the season, btw if you aren't doing cross country you should be and good luck in future races

[roxygirl142]

duh im in 6th grade and i run it in 5:05

[alexisn1993]

pathetic!

[roadrunner955555]

this kid is seriously not running a good race... i'm just saying he looks uncomfortable in the second lap and thats why he couldn't make it in the 4 minute mark... just saying

[zippo7224]

@roadrunner955555 are you supposed to be comfortable at anytime during a race?no you're not, i run a mile in 3minutes 30seconds and i am breathing hard the whole time and feel like shit at the end

[Ghillieassassin]

@zippo7224 wow i bet your running it in 3 minutes and 30 seconds you must be the secret record holder!!!

[zippo7224]

@roadrunner955555 i also wasnt racing against anyone but i was running a mile

[Haloreznor99]

lol at him getting a whole second lap ahead of that fat kid with the afro,

[overlordsnuffles]

My friend ran track and x-country and got me into it was fast. His fastest was 4:36. He made me feel like I wanted to cry, lol.

[PhillipScottAustin7]

though after watching this vid a second time I realize that you probably weren't pushing yourself that hard you were just trying to win and you won easily so good job.

[PhillipScottAustin7]

I'm not saying this guy is slow I mean he's not amazing but definitely not slow anyway I've never seen anyone win by this much with a 5 min mile I mean the rest of these guys basically must have never run in their life or are retards to have lost like that cause I go to a b school and even here if you run a mile in 5 minutes you basically come in about sixth or seventh every time

[xXtheghilliemanXx]

:O i thought i was fast. i can run three miles in 16:32 minutes

[lordlane4]

that is fast.... do cross country you wud be the shit lol

[blaze222666]

well hes not slow. what made him look fast was the fact that that's probably the slowest heat I've ever seen the mile run in. if he had competition he could have gone much faster. ok so i guess im saying he is pretty fast because he ran a sub 5 minute mile indoor(a good 5 seconds slower) with no competition, which makes a HUGE difference

[MemphisT56]

my best mile is 4:41

[Milola98]

@MemphisT56 Haha beat me by one second lol

[FallenTAL]

dead on 30's? dead on 30s would be a 4 minute mile

[jikininki1]

i can run a mile in 7:15 secs this is amazing

[2066241]

gotta admitt he has a skill at pacing himself!!!!

[VocaIoid]

Those laps are really short :D

I was able to break 5 my sophmore year and I'm glad I got it done before the season was over : /

[GoodGravy101]

i broke a world record, go look at it on my channel

[12rossja]

hes just bookin it

[puppieeyes223]

Sut the fuck up. We all know his name is

"JOSH"!!!

[iceman392811]

wow it took you like 30 seconds to run one lap, deff not a mile if you run 4

[301eli]

it's an indoor track, each lap is only 200 meters

[mc02072]

its an indoor track much smaller probablly 11 laps is a mile

[YUM91]

yeah its like 8 cause a indoor track is half of an outdoor track

[CrazzzzyTrain]

8 laps is a mile if its 200 meters a lap.

[Exileer1123]

O_o looks much shorter than my school's track....4laps=mile. Then again, it might look like it cause it didn't zoom out

[FCBarcalonaR10]

Indoor tracks are much smaller than outdoor

[PianozRULE]

for a second I though that was a standard track, 4 laps around and done. I was so freaked out when I saw him already on the first turn i was like WTF WTF WTF HOW DOES HE DO THAT?!?! lol still good. You beat me anyday without even trying.

[PianozRULE]

Heeeeeeeyyy this is my comment from some time ago. hehe... I'd like to challenge Josh here now. My time is 4:50 now :D. It was like 7:18 back then lol. I'm so proud of myself. Go Victor!

[ffwtech]

whats with all of the excuses in the info box... dont be ashamed of ur time

[montitrack]

yeah im in eighth grade and i can run a five flat in the mile.

[GetBackJack123]

I wish I had music in the outside races to motivate me!

[tpcardoso]

wow what a beast!

[ChesterDoraemon]

my best was a 3:00 mile. The kid has got a lot of work to do left. Try harder. It's only 3 minutes of pain.

[tpcardoso]

that is bs

[capodastaro]

You should be in the record books then, the world record is about 3:40ish...

Stop bullshiting

[GetBackJack123]

Its not just about pain. Its also whether your body can do it physically. If your legs fill up with lactic acid and your body isn't in the condition to do it, it won't happen, no matter how hard you try.

[runnfunnmac99]

r all of u guys???? im an 8th grader wit a 5:30 mile

[ww1313]

thats a lot of excuses

[opannefrank]

Sure you run a five minute mile but how quick can you poop a mile worth of doodoo? My personal best is 35 seconds.

[HomyShizzleBiscuit91]

lol wtf

[TakingOutSound]

nice man. i'm pushing so hard to get under 5 mins. this past track season i was a freshman and i ran 5:22 at best.

[HomyShizzleBiscuit91]

i cant even get 6...6:04's my best

[TakingOutSound]

i just ran a 5k this saturday, my coach told me to run under 5 for the first mile since it was mostly downhill. i ran 5:02, which felt awesome. he wants me running 4:30s haha. that's crazy!

[jaymaddison2k8]

well thats a clear lie, 5k is just over 3 miles. so if you did it in 5.02 then youd be an olympic world record breaking gold medalist.

[TakingOutSound]

sorry....what i meant was the first mile of that 5k was 5:02. My total time was like 22ish. Not a very good race overall. I had 19:30 at districts a few weeks ago and 5:35 at the first mile.

[pancakes6666]

Whats the point of running such a hard first mile if you can even show that you can keep that pace til the end?

1806

[iamhiphoprofl]

mines 6:15 lol

[leondmcdantere4]

i ran a 6:26 today but my highest was 2 weeks ago-5:53

freshman weighing 140.=]

[djjberube]

Keep it up buddy thats right about where i was my the beginning f my freshman year... work hard and good things will happen

[roma11n]

i think you have too many excuses in that info thing.

i had a teammate that did that every time i beat him and it pissed me off.

i run a 4:14 and i go to bed thinking about the show heroes.not what kind of excuse can i say that will impress people enough to think im more badass.

[djjberube]

Dude i have no excuses i did what i did in high school, i worked very hard and for a kid that had no natural ability and a pretty bad injury my senior year i did pretty well. I didn't post this vid nor am i looking for some smart ass kid telling belittling what i have done... I no longer run and have a Degree in coaching and personal training and have coached a few kids to beat almost all of my high school records

[XxhalozspartanzxX]

@roma11n me 2

[Ringollo]

That's all form right there. Awesome form. Faster than everyone and yet you look like you're jogging and expending much less energy than everyone else.

[djjberube]

thanks bro

[tim1351]

whats the music called by the way its pretty awesome

[djjberube]

the theme from rockey

[tim1351]

k thanx

[tim1351]

you a took out the audio and just put music thats what i do. and i ran a 5:08 mile and im in grade7

[kjang1994]

my mile is a 7:48...getting faster =]

[cris9875]

I'm 13 days old and do a 1:47.

[Hoffnoggle]

The camera man is an annoying bastard.

[Unit047]

My personal best is a mere 6:47. I tried sprinting the straightaways but it slowed me down to 7:12.

[Mossflower1994]

My mile is just above 6 normal and sub 6 on a treadmill one of my friends does it in 4:49.

[hkydrummer89]

i ran a 5:20 mile in sixth grade, now i'm in eighth grade and i ran a 5:05 today, i'm going for sub 5 next week

btw that must be tough running indoors on that small track, nice run

[JxT1957]

is your refrigerator running?

[lessgravity7]

thats nice, i ran a 6:16 in my Outdoor race

[scottshredbrig1291]

thats mad slow lmao

[CrisNIN15]

stupid shit, mad slow is like 10 minuts

[scottshredbrig1291]

man your profile is right your are pretty damn bored...to reply on a commment I left two months ago and basically had nothing to say but thanks for your time brotha

[missbitchforever]

That was pretty awesome though. Job well done! :)

[agentkro]

Sweet. i just ran a 4:55 mile today for a 15 second pr. I was on an outdoor track though. running on that track looks like it sucks!! I'm a freshman btw.

[touchthesky305]

wtf is that a hardwood track?? o yea and i finnaly broke 5 last saturday, which is pretty tight

[nba4lifefan]

i weigh 164 lbs and can run a 6:09 mile in eight grade

[ffffrrrrttttyyyy]

i'm breaking 5 tomorrow. a week ago i ran 5:13, but i went out with a 64 first quarter, so it was a bit too fast. in indoors i ran 5:06 at the end, I'm so doing it tomorrow

[djjberube]

Ok so i knew this vid existed but never read the comments.... just to clarify a few things... this is my second race that night, 20 min eariler i ran a 2:44 in the 1000m so this was a cool down/pratice pacing for me.. look at the splits, they are dead on 30's it ended up being a 4:58. my best mile was a 4:48 but i never ran it fresh it was allways my second race. Oh and ya 2 weeks befor this race i got a high ankle sprain and a hair line frcture which i eventuly had 2 ankle surgries to fix...

[cameronf9339]

never mind now its a 4:17

[tim1351]

you cant drop 15 seconds within a few weeks

[cameronf9339]

im in 8th grade and my best is 4:32

[cheesepuff1410]

im a freshman and i just got a 5:05 lolz

[jackattack587]

nice

[distancernrjoe]

cris123n2 your are a piece of shit my friend...if i was a lazy fuck im sure as hell my name wouldnt be distancernrjoe...and i can run this for two miles so you can go to hell

[cris123n2]

Yo, mofo who says he can do 5 for 2 miles..Don't be a fucking idiot, i'll be surprise if you can break an 8 minute mile, you're probably one of those lazy-fucks who walk the mile.

And BTW, very nice..I do it 6:20 and trying to break it down to around a 5:30..I'll have to put in some hard ass work though.

[cicirunner]

I respect anyone that can run a 5 min mile or better. Those kids you were racing were downright pathetic.

[distancernrjoe]

thats crap i can run that for two miles

[jhawk999]

nice i just broke a 5:30 yesterday

[oepiwqurqpwoeiurpqwe]

shit my friend runs a 4:10

[bliss1083]

I'd say that was about a 4:59.78 mile. lol guessing though...

[xadrianx92]

theres a kid that goes to the same school as him that runs a 4 44 mile.

[kmac0569]

nice job man

[Mario60596]

4:58 thats better than some highschoolers damn

[Rocky32189]

JOSH BERUBE!!!!!!!!!!!!!!!

[lochbessmonster]

thats pretty good, my best is a 4:58 and im in 8th grade..but thats gotta suck running on that small track with twice as many turns, u could prolly go a bit faster on a normal size outdoor track

[Mario60596]

is that good? your funny! My best is a 5:30 and i am 14 on the varsity distance team and cross country, that is incredible. My friend can do a 4:32 mile :P

[Xhec10]

Cool!

But I just did a 5:22 mile last week in a 8th grade track meet, I got 4th place but I was the only 7th grader there.

[Xhec10]

what was his time?

My best is 5:35 and I am 13 years old, is that good?

[Eagle1414114]

wtf the track is in the gym...

[Xhec10]

I know, it looks a lot smaller, but remember, its INDOOR.

[Rocky32189]

This track is 1/10 of a mile so it's a bit over 160 meters.

[Bunnysandwhatnot]

well, you were definetly right josh. you have a very short stride. you were also right on the fact i need to move my arms more....and by the way, sweet music.

[eternalchamp]

Pick up the pace dolt!