Lunges by Starbodies.com

[deadlus48]

oh ill explode somewhere alright

[TheTopdawg26]

does this excercise make ur quads bigger

[Carlitosway86]

Are you really 38? Omg you put most women your age to shame physique wise. Can you do videos of barbell front squats/back squats and conventional barbell deadlift off the floor? Would be awesome! Keep up the good work definitely shows!

[nyginzo85]

i feel that using a barbell on your back is more effective, it incorporates a higher level of balancing, gorgeous legs

[tyciol]

@nyginzo85 If the idea is to make balance difficult by raising the weight, then it would make more sense to lock arms out overhead with 2 dumbbells.

[Metsada007]

I always do 3 sets of 8-10. I hate it, but it's really a great exercise. Thanks for posting.

[indian838]

don't mind me asking, but what is good for?

[Carlitosway86]

quads (teardrop mainly) Glutes (butt muscles). Main ones getting hit.