Why Training Splits Work to Build Muscle Fast!!!

[lukemorgan72]

so when do you work abs?

[PowerToTheFlowers]

@JpshFlick

Its not good to take on steroids..

As a matter of fact, the secret is just

through proper nutritional diet. Let

me suggest you this site:

MusclesMaximizer.info

Ive been using it for about 5wks

now and my body is a lot more

bigger and muscular..Check that

site out dude!

[Splinterfax1]

why the fuck am i getting anti wrinkle cream adverts before this video, this is some o'the manliest shit on the tube, wrong audience!

[MsCankersore]

Efficent? lol

[Bak3dB3an]

Is there a similar routine for people who can't afford the gym to do at home?

[brozac1011]

How bout the abs you didn't mention during when to train abs. Is it another day or should I add it in one of my upper body days?

[89cfranko]

so you are saying that you are only gonna work out each muscle once every week?

[210emokid]

If your a power lifter its better to do 8-12 reps and 4 sets each muscle group to build muscle

[fuckoffno]

@210emokid retard lol

[MarkGorelik]

U guys r awesome!

[buttonzlol]

M- Squat 3x5 Bench 3x5 Deadlift 1x5

W- Squat 3x5 Inc Bench 3x5 Power clean 5x3

F- Squat 3x5 Bench 3x5 Deadlift 1x5

Increase weight on everything by intervals of 5lbs once able to do full 3x5 cept deadlifts u add 15lbs

Do this untill ur at approx bench-225lbs Squat-315lbs Deadlift 405lbs

Good luck

[CNSproductions14]

@buttonzlol 3 reps of 5 right? just to be 100% thats my problem i have no clue to what reps and sets to do

[adjeast]

@human417 i think this is old video, the outro is the new video ;)

[JustElijah]

@human417 That hasn't started yet. They didn't do it from the beginning.

[rajdwip478]

Oh hello! Have you ever tried - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my mate got hot 6 pack abs and lost lots of weight with it.

[Wowblogger]

I'm doing:

M - Back and Tris

W - Legs abs and shoulders

F - Biceps and back

how's that sound?

[staker222]

i presume you mean chest rather than back there

sounds ok but 4 day would be better, have a day for shoulders

[TheCoolestCanadien]

@Wowblogger You forgot chest?

[NirvanoVai]

WHAT DO YOU THINK ABOUT GREG PLITT ?

[MrCalculus999]

these are pretty boys but this is good ideas

[TheFreshbum]

hey @twinmuscleworkout

I'm always afraid I rest even too long. Because I hardly ever have muscle pain so I like to rest two days inbetween the workouts of a bodypart.

I would love to split more (say have 4 or even 5 different musclepart days) does that make sense in my case?

[riyad33321]

Hiyaaaa! Have you heard about - fast abs magic (google it)? Ive heard some pretty good things about it and my sister got amazing 6 pack abs and lost a ton of weight with it.

[GentianNB]

pls stop the video at 00:00

[djsamir80]

Hiyaaaa! Have you heard the talk about - fast abs magic (just google it)? Ive heard some incredible things about it and my mate got ripped Six pack abs and lost a ton of weight with it.

[MauiBoyPrime]

ALSO.....**Don't forget**..... each muscle that is 'worked out' requires not only extra energy exerted but extra carbs/protiens "energy" input from diet/supplements. Which means for example if you have a 4,000 calorie diet. You are "allowed" to burn less than 4,000 calories before your body starts actually attacking and stealing the calories from your muscles. For each extra muscle that Is worked a day, that's extra calories that your body is burning to feed energy to, and repair those muscles.

[GamesAreAwesome]

What about abs and cardio?

[ZyzzPadawan]

@GamesAreAwesome You can add cardio sparingly, but in their case, they are presumably bulking, so cardio isn't necessarily required unless your BMR is slow. When you start cutting, then you may include cardio on a regular basis to raise your metabolic rate and thus, burn fat. Abs may be done every other day due to the fact that your abs recover much quicker than do your other muscle groups.

[masterofpuppets2092]

You can be in the gym everyday, it's just if you over train a muscle

[kuldude12222]

i am a mesomorph should i do cardio on my split days? would that affect me? also if im doing a lot of cardio my legs are working out a lot should i still work them out with weights?

[MRX31605]

my girlfriend looks up to you guys for inspiration ....she wanted to buy protein powder i told her not you're not .....im gonna give you all the protein you need baby hehe

[bolsenny]

im 6'3 and 186 pounds and 16 with hardly any muscle. I dnt look fat at all tho. Should I just do cardio and not touch a weight until im extremely skinny? Or am I at the perfect weight to just start building mass? Could someone tell me how often i should workout and how often i should be taking whey protein? And also how can i tell how many calories i should eat a day to get the best results?

[ilovetheburn]

i love your vids .

i go to the gym 5 days a week

mon: chest

tues: legs

wed: shoulders and back

thur: triceps

friday: biceps

does this sound ok? i take whey protein 3-4 times a day since watching your vids ive been eating like 3000 cals aday to bulk up lol

[ilovetheburn]

@Lakaiiiiii started it on monday. ive been eating like a horse hopefully put some size on. i can tell u this tho my chest and front delts i stil cant feel em lol and i havnt had this sore feeling in months . love it lol. thanks dudes

[ironlungdtoker]

@Lakaiiiiii but then you only do each thing 4 times a month .. is that enuff ? i really dont know too much about this shit

[Lakaiiiiii]

@ironlungdtoker depends on the amount of sets and reps

[barelylegalbeast]

@ilovetheburn If your trying to build muscle cut your workout by one or two days and do either a 3 or 4 day training split and leave bis and tris till the end as there a very small muscle in comparison to the others and dont need much work! Also only have a protein shake 2 a day and eat more solid food!

[mkadiri05]

freaky, did you guys know your twins?

[lightsplease2]

what do you guys think about a 4 day split routine? is it alright to dedicate an entire day to arms instead of incorporating them into the chest and back days?

[AaronCahill2011]

What if you do a three day split but you also do sports about 3-4 times a week are you going to be able to build muscle?

[Lakaiiiiii]

@AaronCahill2011 your gonna have to eat like a pig to make up for those calories you have lost on the days you do sports

[OuraMagz]

u guys look fuken madd with shaved hair lol, u should shave it now

[justinkingwilliams24]

what do you think of scott hermans workouts??

[paegun]

funny i just did chest and tri's an hour ago heh

[mooch9701]

hey does any1 else do this split mon:chest/tris tues:legs/shoulders fri:back/bis i dunno if im giving my shoulders enough rest like this and curious to see if any1 else does it

[TheRozza333]

the one on the left has a vertical scar on his forehead and the one on the right has a horizontal scar on his forehead... what the fucks up with that?!?!?!?!?!?

[royalcutzbarbershop2]

Got a question for you guys,, Do you cut your own hair?



[redhotkido]

wait i've doing lifting Wednesday, Thursday, Friday, Saturday, Wednesday for Biceps, Back, THursday for Legs, Friday, for Triceps, Chest, Shoulders, Saturday for abs, having Whey protein, would you consider that bad?? I started a month ago so.

[blueleaf1717]

@redhotkido depends whether or not u seeing gains man, if u feel ur not getting bigger and stronger u need more rest and more calories but it also depends on ur goals, like if ur just looking to tone and lean up thats probably a good idea

[mlawre10]

I normally do 5 days splits 2 a days... weights in the morns and cardio in the afternoons!!!!!

[IDRadam]

"you sound like you got a god damn frog in your throat"

lol

[Thensolomonsaid]

I am on a 50 day split.I workout really hard with a full body workout then i rest for fifty days.Once i cheated and only rested 49 days BOY was i sore the next day.

[luisfilipecaldeira]

i do a 6 day rest for my abs and biceps.

3 days rest for chest,shoulders and triceps.

[Snappilol]

mine is like this sunday: back monday: - shoulder tricep - tues: Chest/bic/ / wednesday: Legs friday, 2 days rest and whole shit again.

[jonnieos]

how is Monday Wednesday Friday rest on the weekends... chest/triceps then legs then biceps/shoulders/delts

[Lukawa345]

Thanks for watching, see you guys tomorrow? For real?

YOU CAN DO WHATEVER THE FUCK YOU WANA DO!

[blackishlovah123]

w8..how would you focus on your arms?.....with a compound movement like the bench press? or with isolation exercises?

[cirethgr8]

What about doing maybe 3 to 4 sets of 15 pushups every day or between splits.

Some after you awake and some before bed ?  Anyone ! :-)

[98639816]

Hey guys I am a Ectomorph/Mesomorph and lately Ive found that I have gotten some more fat around the stomach ( I still have Six pack) and I know my diet sucks cus I mostly eat bad food, I wanna lose body fat My current body fat is 12% and I wanna lower it to 10% or less what should I do? please help I workout and exercise a lot I am a basketball player

[Danielbaseball16]

"sound like you got a damn frog in yo throut" hahahah

[BMoses16]

People who are smaller or are beginners should do a 3 day full body workouts. I guarantee you will be much better if you lift one compound lift per major body part. Also you never have to work out arms. I havnt worked out arms in 2 years and they have kept up with the rest of my body because of chest and back. I just now after 3 years started a 4 day split with chest, back, shoulders one day and legs and abs the next. You will put on mass this way if you work the diet. Its mostly diet anyways.

[TheFern91]

Does a 3 day split still apply to ectomorphs? were yall ectomorphs?

[Roberdots1]

i've been doing a 5 day split

mon chest

tue lats

wed-legs

thrus-shoulders

fri-biceps tris

for like 15 sets each around 40 some mins

or would it be better for me to do your 3 day split ?

[AdverbAdjective]

i'm addicted to the gym and hate not going everyday

[Panoptic555]

Full body compound lifts >>> Splits.

[biffa91]

I used to workout using a 3 day split, I found it very effective. I now train using a 5 day split, since starting this split my muscle growth has vastly improved, although using this split has dramatically decreased my energy levels. I do not take any performance enhancing drugs neither do I take any supplements off any kind and never have.

After experiencing different types of splits I would defiantly suggest using a 3 day split.

There are many ways to split up all your muscles into 3 days

[vondutch12]

guys I like a lot the videos keep them up, but when do you hit them ABS??

[Hardeepmusic]

I need yall advice ! Ive had that damn problem not gettin bigger for a long time..caurs im in the gym 6 times a week...Im all natural...still I got belly fat...!! Now Im a do yall 3 day split ..mon/wed/fri / but I also do boxing on Tuesday / Tursday..Is that cool ?? Much respect ..ya boi from Europe!

[toan33162]

All i want to do is workout my chest,arm,shoulders,and traps. Can i do that on monday, rest tuesday, and do the same workout on wednesday? And continue with the same workout friday and constantly doing it for say rest of my life?

[mr1bennett1]

nice 1 guys loads of help!! funny as fuck ...thanks alot

[poloplayer1234]

Hey guys i was wondering how u feel about doing one body part per day. I do

Monday-Back, Tuesday-Shoulders, Wed-Chest,-Thurs-Arms-Sat Legs. ive ganied six pounds in four months do u guys think I could gain more if I did a split???

[c20connor]

what about going chest triceps next day back and biceps next day shoulders one day of rest then back to the top?

[MrMano54]

LOL THIS WAS FUNNY.AT THE END I STARTED THE 3 DAY SPLIT THIS MONTH AN I ALREADY SEE AN FEEL GAINS

[qteezy6501]

whats the best way to lose stomach fat? i'm currently doing weight training and cardio after my work out. Is that enough? is hard to lose weight while doing strength training?

[batterycock]

wat? it takes me 45 mins just to workout one body part with intensity and minimal rest...

[Cradle2Venus]

@batterycock if it takes you 45 mins to work out one body part (and you don't juice, of course), there is something wrong with your routine... after about an hour in the gym your body is going to start breaking down muscle for energy (catabolism), and I've had full upper and lower workouts that took less than an hour! Try doing a warm-up set with high reps and get the blood flooding the muscle group, or do drop-sets, pyramid sets, or up your weight! Any/all of these will up your intensity.

[batterycock]

@Cradle2Venus i know many people who workout only one muscle group per week, that can take up to 45mins.

i was actually agreeing with "dfvish" question below, on how can you exercise 3 different muscle groups in a single workout under a hour...? like how many different sets per muscle group would you do.

[Cradle2Venus]

@batterycock Compound pyramid and isolation dropset combo, approx. 8-11 minutes:

Chest: (compound)Benchpress: 20reps at 100lbs (r), 12@120 (r), 10@140 (r), 10@160 (r), 8@180, 6@200 (r), 5@220 (f), do dumbbell flyes no-rest 8reps at 70lbs ea. (f), 8@50ea. (f), 12@25 (f), 20@15 (f), Push-ups (f).

*(r)=30-45sec rest, increase weight

*(f)=or until form failure

rest 2 minutes, do shoulders, then triceps (in that order & same weight/rep fashion. Compounds first, isolations second, form above all.

[Frosty539018]

@dfvish they probably do supersets, meaning as soon as they do a set of exercises for one muscle they move right on to another exercise for a different muscle and keep going in a circuit. This way they don't waste time and can still recover from the fatigue of the original muscle exercised

[adamardoin13]

do you guys have to pay to go to the gym?

[SickSideSmile]

would u clear ya voice sound like u got a frog in ya god damn throat! LOL

[dfvish]

A few questions. If you do 3-day splits, let´s take the day you work out chest, shoulders and triceps. That seems a lot for only 45 minutes. How many exercises do you do for each of those muscles?

[jcrsix1]

@dfvish they are under training, disregard this routine! 

[GentianNB]

@dfvish just do shoulders day like me

[remoney]

I'm confused. What is a split? How do you take a day off from working out and still be in the gym?

[quennel83]

Thanks for the advice!

[w8lftr]

how about a flexing video of you two?

[orochimaruisugly]

You guys do realize there's Full Body Workouts, and if you create your program right, that shit works.

[LloydBanks4Life1]

@orochimaruisugly i knowww! theyre completely disreguarding that theres beginners out there or guys on beginner level that need to start off with full body routines to get the fastest results

[ampboard1]

hey you know i got my days and lifts all split up, but ive been noticing a trend of doing chest/triceps, and back/biceps. am i guna get the same results with doing bis/tris the same day?

[vdiaz923]

thanks for the tips they were very helpful!!

[cardsharp777]

I do 3 day splits too except I never take the two days off in a row at the end... anyway you guys are hilarious and informative and you're great on camera, no homo, so I had to subscribe and add you to my collection of youtube personal trainers. Thanks

[cubicz]

Wassup Twins, I'm in pretty good shape, but im running out of things to do to maintain my abs...what can I do besides a lil cardio, crunches and bar ab rolls? Thats all I do and I need to switch it up. Great video by the way..

[itssebbe]

I do a 3/4 day split as well but I do; legs+bicep sunday, back+chest tuesday, tricep+shoulders thursday and I try going in a 4th day on friday or saturday to do cardio.

I think thats a good plan, or what do u think?

[marinesrock316]

lol like...Cody Lewis=Teenage Mutant Ninja Turtles

[HarlydarvySenior]

uh oh.. that's me...  uh oh,,....

[d123a123n]

What is your lower back condition if you don't mind me asking? I have ankylosing spondylitis :/ is it that?

[dave1555]

I think i read on your website that a workout should be no longer than 45mins. But that seems short if you are gonna do a few different muscle groups??

[hardcorerider]

hahah you guys are the best :))))

[klum03]

Yo, when do you guys do cardio??

What are your opinions on deadlifts? are they really needed for overall development?

[twinmuscleworkout]

@klum03 deadlifts are great for you glutes hamstrings lowerback we can not perform this exercise because of our lowback condition instead we do glute ham raises

[twinmuscleworkout]

@klum03 I do not do cardio I just do high intensity strength training sometimes we will get on the versa climber after a workout when we are trying to lower our bodyfat under 4%

[biggmoneyme]

@twinmuscleworkout you're natural and you don't compete. why would you get to 4%bf? i call bs

[HarlydarvySenior]

@klum03 they don't.

[TriniChula84]

well wat to do for a female? can i keep doing the 20 min circuit plus my usual cardio?

[twinmuscleworkout]

@TriniChula84 yeah that is fine do your strength training and your cardio after if you can it will help keep you focused for your workouts and you will not get burned out

[MrDking06]

@TriniChula84 yes absolutely!!

[DM3062]

What about a 5-day split? Versus a 3-day split?

[twinmuscleworkout]

@DM3062 yes if it works for you you might get burned out tho being in the gym so much even if we did a five day split it would burn us out

[Agnorelli1]

@twinmuscleworkout What about teenagers? You said that teenagers recover faster so wouldn't a higher intensity 5 days split be better?

[AdR1aN43]

@twinmuscleworkout is it ok to hit a muscle monday n hit it again friday r saturday???