Metabolic Effect MMA Conditioning (round 1 of 3)

[MsFamilyof4]

awsome so many different areas of cardio displayed

[kappkids]

i like this, thank you for showing me these and helping me out with my conditioning :)

[tentarelli]

Not that I'm an expert but at 1:48 his form is terrible...the push up attempts aren't even close and the objective of the push up/single arm row is to NOT move the torso or waist at all...to keep the torso straight using the core to stabilize...like I said Im not an expert but this form is horrible

[danielOconahap]

i burnt fat just by watching this..

[anormaluser]

name of the song please?  :o

[JerusalemHistory]

thanks, finally I have found training that 100% fit for European Martual Arts. I took me a while before I did three rounds.

[quartzuk]

loving this music totally haha.

is this routuine somewhere in picture form? would love to do this at the gym, but i dont have a laptop to take with me...

[thaditinitini]

just. . the music sucks haha. . . i turn off the volume haha

[LRJOX5]

why not get some kettle weights and a trackter tier

[sm166]

trackter tier? really?

[katrinski]

HOLY SHIIIYAT..gonna do this tomorrow!

[leopoldvs]

@katrinski I just did it and I passed for a few seconds lol, be careful!

[UNGETABLE7]

Holy ****!!! Im outta breath only watching this workout!!! Great job! Respect! :)

[mjantube]

can you clarify what "Metabolic Effect" means in this context? Thanks!

[joshjuice007]

shot bro yea u gotten way fitter and stronger since the first keep it up big ups to ur trainer too

[icharuswing]

so cool, i am definatly going to try that bridging stuff your fighter looks better here than in the other workout

[danawhitesadck]

great job, as a trainer also im happy to see vids like this

[macdyno]

you look in better shape than you did in the other video. looks stronger.

[MrFrankwun]

another great video with some really good exercises ...cardio , stregth , flexibility ..you got it all in one intnse workout ...i love it !

[fagoacordeon73]

Where can I download this song?

[13cade31]

this shit is intense i need to start doin this shit

[robjbray]

I am an ex body builder type, I have done this kinda stuff for 3 months to burn my fat, I recently went back to normal body building programs again with massive

confidence having lost 10 kgs now weigh 90 kgs from 100kg

I have found that I can simply do more & lift more than ever, + get a much greater pump as a result of training in this way for 12 weeks!

In fact heavy weights with timed rest is almost like a holiday in comparison to this.

[CleanKill09]

For future mma fighters, this is a great way to start training. These exercises will lead to more strength, endurance, and being physically fit.

[matcho756]

Where can I download this song?

[Bartdeclerck]

Been in Bujutusu training for over 2,5 years now and recently started to combine with these types of workouts - it's time-saving, highly effective and addictive. It's like as if it exponentially pays off. I actually gained muscle mass because of this and increased my endurance at the same time. Any possibility to get the sound tapes including your voice as an mp3?

Thanks and my regards and respect to your trainee.

-Bart, Antwerp, Belgium

[fasthands488]

looks awsome for endurance, thanks for the tips.

[maxjiro25]

whats the weight on these dumbells ??

Thank you

[panzerwaffen43]

Good training indeed sports specific.

[jujitsuCH]

Really great workout!

I was wondering if i could do that only with one hand? Unfortunately, i was born without left hand and to use weight it's always tricky for me because i train mostof the time only my right hand. Would it be better for me to use a kettlebell? Thanks a lot

[kungfu85]

anybody who knows this song???

[jadeteta]

This one is by a DJ called Tony Fox NYC.

[iliektehmudkips]

All I did was A little of the first and second (because of arm pain) and I'm already sweating more than I have in over a year of weightlifting.

I'l;l be doing this everyday for the next 3 months until school starts back up again.

[mistalahey]

dang i gotta try this, looks pretty hellish!

[armloc5]

AWESOME!!!!!

[T0wer69]

straight raping