@ReinaGiselle Thanks sweetheart its an awesome program just remember to Dig Deep! I wish you much success and thanks for taking time to watch my video and for the positive vibe.
i started insanity for a week but i couldnt afford the beachbody supplements so i stoped doing insanity and i was wondering what GNC supplements did you use to replace the beachbody ones and do they give you the same results?
@MilitiaOfBlood323 Forget about the supplements just do the program. I sometimes get comments that are negative saying that my results were not great but as I state in my video I did not diet and totally hate vegetables. I know for a fact that if I would have ate right my results would have been that much better but I did give the exercise all I had. If you are looking for a supplement just go with a dietary supplement. Don't give up.
I'm 16, a female, 5'2, and 171 lbs. I will definitely look at this video again whenever I feel discouraged, and ill probably make my own version because of you. Thank you(:
I need your drive, I tried Insanity and could not get past the fit test. I was in pain for almost a week. I was honestly thinking of going to my doctor then the pain finally subsided. I need to get back on it. Congrats on your transformation
Guys, Gals! Buy this program! It is well worth the money. Take the advice from an outsider. Im on day 59... I started at 260 lbs. Today, I weigh in at 215! If you want to get fit, this is your ticket. Just follow the nutrition guide and do the daily exersice for 63 days
Bro me and my fiancee' just got this in today and start tomorrow (Nov 1st).... I am nervous and excited and I KNOW we can do it! Great results man and I will definitely "dig deeper"!!!
i was going to quit insainty today and just say fuck it going back to the gym to lift...intill i watched this thanks man you inspire me to work hard and stop being a bitch to quit thanks bro. also keep up the hard work just start lifting now and do ab workouts...but dont forget to do a cardio before and after you abs and also only do them ever other day!!!
YOU ROCK!!! I started with hip-hop abs myself and switching now to insanity. DAMN your transformation is awesome and you are the best example, that even if you don't stick to his diet plan you can get LEANER and turn into a BEAST!!! keep it up!! STAY A BEAST YOU ARE DOIN AND LOOKING AWESOME!!! ^^
Hey i want to start working out im skinny though like 140 i want to gain weight/ muscle what should i start with P90x or insanity? please let me know thank you
@MR90301 if you want to gain weight/muscle then dont do insanity this is mostly cardio for people wanting to get lean. p90x could be good i dont know much about it what i would recommend would be to eat ALOT of protein and complex carbs and start doing stregth training at your local gym. Strength training as in low reps high weight. hope this helps! :)
what works better insanity or p90x? or are they the same ugh! i dont know what to do there seems to be different kinds of p90x and insanity but i just want to get stronger can you or anyone else tell me what im supposed to get o_o lol
I have a question. I looked up the recovery shake and the price to me is ridiculous. Is it necessary and is there any way I can just substitute something like whey protein while doing this?
@TheDisturbed11 Drink Chocolate milk. Recommended by a lot of people as a substitute. I'm 3 days into this and extremely overweight. Chocolate milk has helped me dodge the pain so far. Make sure its 1%.
No, I recommend making a smoothie with whey. my fav smoothie consists of one scoop chocolate whey, 2 cups frozen berries,half a banana, and 2 cups of soy milk (or milk). I use 1 scoop of whey if it's a cardio and 2 scoops if I feel like my muscles are gonna be really sore. Really hits the spot :)
@TheDisturbed11 Well it depends, if you are looking for something to give you recovery try drinking Omega pills for muscle recovery. But if you are looking to get Leaner or bulkier then yes Protein shakes would be the way to go. I am currently only taking Whey protein along with an extremely strict diet (Which is working) and I am getting great results and my Muscles are popping out. I bought the Whey Protein Gold. Its 72.99 at the GNC.
I do the workouts but I don't know the nutrition plan so I don't do it but I stay away from fast food and also I eat my veggies and always snack on fruits
wow just seeing this has got me even more motivated. i'm 17 and i'm on the second week of insanity and man that thing is intense. great job with your results man. just hope that i can show that much improvement. stay beast!
@Sharlee hey dude im a little young to do insanity im 13 im overweight not crazy overweight im bareley started i just wanna be fit you know so could you give me some tips i would really apreciate it
how long is each workout? DVD? I'm pretty busy throughout the day/evening, so I was planning on getting up earlier to start this before i head out to work each morning.
@Sharlee awesome thanks. I've been a weight lifter for years, and always had the "bulky" muscular look. I'm looking for a nice intense cardio workout (i hate treadmills) to burn fat. b/c I want that "thin LEAN" muscular look. I plan on doing this workout and still lift weights at the gym at least 3 times a week. I'll keep you posted.
@titoortiz Well I'll tell you this right now, "Insanity burns Fat". You wanna get lean throw this program into the mix and you will be well on your way. Keep us posted. I wish you much success.
@h2dude69 Check this link out it may help you with the reason for your weight gain other than that keep at it... ;) I seperated the".com" cause it wouldn't allow me to post the link here on youtube... livestrong. com/article/139060-why-am-i-gaining-weight-if-i-m-working-out/
@JaR33d51 That was my only problem, "I wasn't on a diet". I gave the workouts 100% but the food I ate wasn't gonna help me reach the Maximum Results I want. But I am working on it...
Great job man, keep it up.. Honestly, you can go to a nutritionist if you would like, but I think finding the path yourself is much better.. Just google "healthy foods for the body" and figure out the ones that appeal to you the most.. Also, make sure you have a balanced diet of carbs, protein, and healthy fats (almonds, salmon, lean beef, etc.) into six meals a day (eating every 2 1/2 to 3 hrs). Once you figure this part out, you're golden bc nutrition is vital to getting maximum results.
Wow. You really work hard. If you love fruit and hate veggies, the BEST thing you can do is get a high speed blender like a Blendtec ot Vitamix and make green smoothies. They taste just like fruit smoothies. There is a great youtube channel called BLENDITANDMENDIT and I have made her smoothies and they are delicious. Also, you can add protein to the smoothies. GOOD LUCK, BROTHER!
Dude I'm 15 5ft7 158 pounds not fat but I list my abs from being out for a year outta football bc of my acl but I just finished day6 I'm on my bye day and wow may I say you are incredible I just hope I can keep going
@alanrecinos Awesome just always be safe & make sure posture is always correct, don't slack on that. I look forward to hearing about your success. i wish you the best my friend... ;0
@132newblood Definitely do P90x. P90x is amazing when it comes to strength training. It'll give you nice arms, strong legs, strong back, and your core strength will improve greatly. Insanity is more about losing weight.
Im almost done with my first month, I lost about 14 pounds, from 178 to 164. I can run faster and farther. I noticed i had to work out for hours to lose the same amount of calories i do with insanity. I love it, it works for me and not only that im doing Army P.T. on tuesdays, wednesday, thursday. Im losing fat and gaining muscle. Cant wait for second month. :)
@martystreets If you're a personal trainer then you must be correct. More than likely back in the day I probably misused the caliper.... Hey as for if you're hatin' or not it's cool. I don't take anything to heart but as constructive criticism. I upload this videos to help motivate others... ;)
@martystreets If you're a personal trainer then you must be correct. More than likely back in the day I probably misused the caliper.... Hey as for if you're hatin' or not it's cool. I don't take anything to heart but as constructive criticism. I upload these videos to help motivate others... ;)
hi everyone i started insnaity and about 2weeks later idk i meessed up my knee so i had to stop so i dont further my injury any ideas what i might have done and how i can heal it faster i cant afford dr or hospital and need to finish so i can join the military im bummed i had to stop but i wanna get back into this i just dont know whatsw going on all i feel is pain circulating around my knee area it hurts most at night in moring and i cant do no but kicks or high knees cuz of the pain:(
@sweetyrs81 Sorry for the late response been super busy, but I hope you took it easy. The only recommendation I can give or will give is never do these exercises if you're not at 100%. Be careful my friend cause you can hurt yourself to the point of no return. Get healthy 1st, don't get to anxious, and when the time comes to exercise you will be ready. Take care and I look forward to hearing about your results... ;)
Yo dawg gratz on finishing it I did it and I can honestly say people dont understand how hard it is 3 mins on 30 secs off dont sound like much but once you start doin switch kicks mummy kicks and high knees it feels like 3 hours on 3 seconds off good job finishing.
you did a really good job..i hope with the dieting you will have the awesom beach body you crave...but besides that you re in great shape and have tremendous will power..go you
@sabatinirichard I need to get a personal nutritionist, cause that's where I'm week, But I'm trying and studying all the time about nutrition, thank you...
@sabatinirichard I need to get me a nutritionist to set me right on the food part, that's where I'm week. I need a food plan. Other than that I'm giving it all I got, thank you...
Yo I am in my 1st month and 2nd week of Insanity, LOL and let me tell you I love my results! I still got 2 more weeks to go, I am still chunky but I went from 390 to 371! in just 1 month, I still need to weight myself when I am done but WOW I can't believe I lost that weight but anyways people are commenting me like "wow ur losing weight bro!" I am like yeah! Good thing aint it! HAHA
@WhatsAfterThisPlace hey just read your comment and wanted to ask did you find this hard because you said you were 390 i am in the 300's aswell are you still doing it any advice on starting ?
@Sharlee now its 11 lol so whats better p90x or insanity like if i had to chose to pick one what will u recommend i want a sixpack but also bigger arms and better chest and back well i just wanna be bigger so what do i get?
@132newblood I wanna say that P90X will do the job your looking for. You have to find what really works for you, as far as being motivated, & consistent. Do P90X my friend after that if you feel you didn't get what you were looking for then try Insanity. But if you're looking for that mass "P90X"... Just my opinion... ;)
hey, i just ordered insanity, im gonna be 40 next week and ive been outta shape for awhile and im 5ft 7 and like 220lbs, do you think this will work for someone like me, i got a big floppy belly and im just afraid of not keeping motivated....u looked like u were in great shape before, ive just never seen a fat guy doing this in a video, lol
@yankeesrule587 Look buddy get out of your mind about that. Put all the negative out and set your eyes on the goal. Set a weight loss goal. Believe me you will be ok, now there will be some struggle, soreness, doubt, but thats where u will have to push & bring your will power to the front line. Believe me you will be able to do it. No excuses amigo, & believe in yourself, do the 1st month & I guarantee all doubt will be gone. I wish you much success & wait to hear of your thoughts & results.
@TheKickflip1234 I'm doing P90X in the morning and Insanity in the evenings. It's awesome buddy at 1st I was like I don't know but this type of exercise happens all the time. You hear of those that do 1 hour weight lifting and 30 minutes to an hour of cardio, then some boxing etc. So its just pushing yourself to the edge...
@Tu51ndBl4d3 THANK YOU!!! I always hope people look past the fact that I didn't diet well, which I am the 1st to admit, and hope instead they see the hard work & effort I put towards the exercise. I worked hard, at least I felt I did... Thank you for your post... :D
@Sharlee So I hear you are going to eat right now this round? IF U ARE NICE JOB!! U will get that SICK ASS six pack thats gonna make u get all the Hynas! But treat them with respect man.
yayyyyy good for you. ive done turbo jam and just ordered insanity yesterday and i cant wait to do this beachbody program! my friend is doing p90x. ive got like 18 pounds to lose to get to 135 and i know shaun t will get me there. me and my friend are gonna be competing, her with her p90x andme with my insanity who can get more fit! watching you and all these others is so inspiring! keep up the awesome work!
@wishuponastarbrandy So awesome!!! I look forward to hearing about your results or seeing your video. I wish you both much success. Thanks for watching my video & for being so respectful. Do your best and for get the rest - TONY HORTON.... Dig Deep - SHAUN T... ;)
one other strategy you might sample is to throw a bunch of your fave sweet fruits (I like grapes) in the blender with a lil bit of very mild salad greens (romaine/green leaf/spinach, etc). If the color is too funny, add some berries. You won't be able to taste the icky green, but you'll get all the benefits. Overtime you can experiement with with increasing the greens to your liking.
Regarding those undesirable veggies, have you by any chance seen if disguising them helps? For example, spinach/brocolli/etc chopped small and added to your favorite sauce?
Huge props on the fruit! It's my fave thing too and makes up most of my fuel.
And here's a bunch (a lil banana joke there ;) of peeps who also dig the fruit and have achieved some great physique results too
h t t p://w w w.30bananasaday.c o m/forum/topics/811-gladiators (remove spaces)
Does Insanity compare over just personal fitness? (Weights, Jogging) Is there a time difference between them? Does Insanity work? How long does it normally take? I am going to get into shape but I want to know what is the fastest yet best way to do so. Please respond.
@BarrowBrozGuides Hey buddy there is so much one can do, but it's all about what works for you. I do recommend Insanity, I even recommend P90X. They both work. With Insanity you don't need weights, where as with P90X you will. Choose one my friend and just go for it.... ;)
And part 3 (sorry, I just get a little carried away with this type of stuff, lol). Like I said, to get an amazing/desired body, you have to keep a balance between cardio/weights and food. Picture yourself on a balance, if you will. If both sides are at the same level, you'll reach your dream body. Anyway, I'll stop here. Good luck with your future training. People who want to look their best and do something about it are always at the top of my list. Peace out.
@dshadow089 Thanks for the input, I do know that eating healthy will take me to the next level and that's what I want. I appreciate you posting because reading all these comments motivate me even more. Thanks for taking time to post & for keeping it real & respectful. I hope the New result I will be posting up soon are even better... God Bless... ;)
Ok, part 2, lol. True, veggies contain essential nutrients for our body. They are the healthiest carbs you can eat. If you simply can't stand them though, compensate with other foods, which will be hard but in your case, I guess you can try. And a quick reminder, cut the sugar COMPLETELY. It'll suck, I know, but just with that you'll lose some pounds. Eat only white meat; stay away from red meat. If you crave a burger, make it with turkey meat. Anyway, like I said..fk, let me continue in another
I gotta agree with PeruvianL3. There is a difference, but it could be significantly increased. I'm not here to say you gotta eat your veggies. Some people just abhor certain foods, so I understand. What you gotta keep in mind though, is that it doesn't matter how much exercise you do, without a good healthy diet, you will never see good results. It's 50/50. If you knew this, good for you, but I'm mentioning this because I saw your results. Let me continue in another post.Running out of chars lol
congrats on losing the weight but ur gunna have to eat those greens n veggies it'll take a monster effect trust me i'm doing insanity too and eating those greens helped big time :D
@PeruvianL3 I know I really want the monster results. I am currently doing P90X & Insanity Fusion and will be posting results soon. Thanks for the heads up....
@Sharlee don't sweat it u'll get ur results plus it doesn't hurt to throw in lifting weights n goin out for a jog or run that also helps out to take a day to break it off n do a normal workout :)
Damn, I know how you feel, brother; fruits are great, but them veggies, man! But as much as you hate them, you gotta find a way to make friends with them--as I did. I don't even cook 'em--I raw-chow them...with some olive oil and sea salt as dressing, of course.
A great man used to say: "if man made it, don't eat it." And "if it tastes good, spit it out." -Jack LaLanne
@Sharlee dude...... shakeology, its a smoothie-thing that has all of the nutrition as veggies, but it tastes like chocolate. i just learned about it today so i dont know much about it, but i would look into it, because im with you on the whole "nasty veggies" thing. great job on the workouts too btw, im starting insanity soon and im pretty psyched.
hey man congratulations on finishing your insanity, i have got it and am going to start it soon. As for the vegtable thing don't believe the hype about veg being important in your diet, i eat about 8 pieces of fruit a day and hardly any veg and i have never had any health problems. if you vary the type of fruit you eat i.e papya kiwi melon etc you get all your vitamins and minerals from these and broccoli is the worst veg ever! :)
This shit is literally insane. I'm 5' 9" and 170 so it's not like I have much to lose I'm just lookin for the fat loss for the 6 pack. I just completed week 4, and after taking a glance at what the next month is gonna bring, I'm a bit nervous. But can't stop now.
@GenericCoolaid I don't sleep much cause my schedule is one of those that just has my mind rolling. As for diet that is true because I don't eat veggies but I love my results like I tell others. I have never been in this good of shape and wish everyone else the same.
Hey bro im 385 Pounds and im 6"3, this is the first time sticking to a program for so long and actually motivated to continue to do so to. I also dont drink sodas or anything with high fructose corn syrup, neither anything with a lot of fat. Anyways ive been 2 weeks in to the program already and everyday giving it my best. I had a question though, once i get in better shape can I do Insanity in the morning then P90x at night?
@WhatsAfterThisPlace Yes you can I myself right now am doing both and it is intense and man talk about dedication. Just go for it buddy, you can do it. I wish you much success... ;)
Keep up the determination and great work!
SemperVigilins 6 days ago
Damn , You get It ! lol
im on day 6 and im already exhausted !
54 more days to goooo.
you look good !
keep it up.
ReinaGiselle 2 months ago
@ReinaGiselle Thanks sweetheart its an awesome program just remember to Dig Deep! I wish you much success and thanks for taking time to watch my video and for the positive vibe.
Sharlee 2 months ago
i started insanity for a week but i couldnt afford the beachbody supplements so i stoped doing insanity and i was wondering what GNC supplements did you use to replace the beachbody ones and do they give you the same results?
MilitiaOfBlood323 2 months ago
@MilitiaOfBlood323 Forget about the supplements just do the program. I sometimes get comments that are negative saying that my results were not great but as I state in my video I did not diet and totally hate vegetables. I know for a fact that if I would have ate right my results would have been that much better but I did give the exercise all I had. If you are looking for a supplement just go with a dietary supplement. Don't give up.
Sharlee 2 months ago
I'm 16, a female, 5'2, and 171 lbs. I will definitely look at this video again whenever I feel discouraged, and ill probably make my own version because of you. Thank you(:
sheyras 2 months ago
@sheyras Thank you! Wish you much success!
Sharlee 2 months ago
I have been hearing that insanity is too hard on the knees. How did your knees do in your 60 days?
Trey8611 3 months ago
@Trey8611 I felt good just go at your own pace buddy and be safe.
Sharlee 2 months ago
can i do insanity and still go to the gym ??? and left weights?
ReALesTVIDEO562 3 months ago
Garden of Life Raw Meal Shake
nappytdy08 3 months ago
I need your drive, I tried Insanity and could not get past the fit test. I was in pain for almost a week. I was honestly thinking of going to my doctor then the pain finally subsided. I need to get back on it. Congrats on your transformation
mizztrinidarlin 3 months ago
@mizztrinidarlin Just remember to go at your own pace, and you can do it... ;)
Sharlee 2 months ago
@mizztrinidarlin and be safe... :)
Sharlee 2 months ago
Guys, Gals! Buy this program! It is well worth the money. Take the advice from an outsider. Im on day 59... I started at 260 lbs. Today, I weigh in at 215! If you want to get fit, this is your ticket. Just follow the nutrition guide and do the daily exersice for 63 days
jhenrichson 3 months ago
@jhenrichson ;) Thanks for showing support!
Sharlee 2 months ago
Bro me and my fiancee' just got this in today and start tomorrow (Nov 1st).... I am nervous and excited and I KNOW we can do it! Great results man and I will definitely "dig deeper"!!!
BenMoss85 4 months ago
@BenMoss85 Hope its going well, Dig Deeper!
Sharlee 3 months ago
damn dude, ur great! favorited for motivation :)
dukeaddict237 4 months ago
@dukeaddict237 Thank you!
Sharlee 3 months ago
Hey Dude, one question: Did you do any sort of training during your insanity period?
hallabalooza 5 months ago
@hallabalooza No I didn't but i wish I would have dieted...
Sharlee 3 months ago
Nice job man
cjf7991 5 months ago
@cjf7991 Thank you.
Sharlee 3 months ago
i was going to quit insainty today and just say fuck it going back to the gym to lift...intill i watched this thanks man you inspire me to work hard and stop being a bitch to quit thanks bro. also keep up the hard work just start lifting now and do ab workouts...but dont forget to do a cardio before and after you abs and also only do them ever other day!!!
ISiNiCIx23 5 months ago
@ISiNiCIx23 Awesome that your still on track! Don't give up!
Sharlee 3 months ago
Keepin it real man!
leeyenming 5 months ago
@leeyenming Thank you.
Sharlee 3 months ago
Very nice man.
codyistehking 5 months ago
@codyistehking Thanks.
Sharlee 3 months ago
You have very good form. I have knee problems where my knees don't bend well.
khamdoun 5 months ago
YOU ROCK!!! I started with hip-hop abs myself and switching now to insanity. DAMN your transformation is awesome and you are the best example, that even if you don't stick to his diet plan you can get LEANER and turn into a BEAST!!! keep it up!! STAY A BEAST YOU ARE DOIN AND LOOKING AWESOME!!! ^^
Vmhness 6 months ago
wow... good job! i cant wait to start mine.. you make the pushup jacks look easy! lol.
kealohigurl 6 months ago
Hey i want to start working out im skinny though like 140 i want to gain weight/ muscle what should i start with P90x or insanity? please let me know thank you
MR90301 6 months ago
@MR90301 if you want to gain weight/muscle then dont do insanity this is mostly cardio for people wanting to get lean. p90x could be good i dont know much about it what i would recommend would be to eat ALOT of protein and complex carbs and start doing stregth training at your local gym. Strength training as in low reps high weight. hope this helps! :)
MrGimpolicious 5 months ago
what works better insanity or p90x? or are they the same ugh! i dont know what to do there seems to be different kinds of p90x and insanity but i just want to get stronger can you or anyone else tell me what im supposed to get o_o lol
zierky 6 months ago
I have a question. I looked up the recovery shake and the price to me is ridiculous. Is it necessary and is there any way I can just substitute something like whey protein while doing this?
TheDisturbed11 6 months ago
@TheDisturbed11 Drink Chocolate milk. Recommended by a lot of people as a substitute. I'm 3 days into this and extremely overweight. Chocolate milk has helped me dodge the pain so far. Make sure its 1%.
AOKSKY 6 months ago
@TheDisturbed11
No, I recommend making a smoothie with whey. my fav smoothie consists of one scoop chocolate whey, 2 cups frozen berries,half a banana, and 2 cups of soy milk (or milk). I use 1 scoop of whey if it's a cardio and 2 scoops if I feel like my muscles are gonna be really sore. Really hits the spot :)
Jayfoxpox 6 months ago
@TheDisturbed11 Well it depends, if you are looking for something to give you recovery try drinking Omega pills for muscle recovery. But if you are looking to get Leaner or bulkier then yes Protein shakes would be the way to go. I am currently only taking Whey protein along with an extremely strict diet (Which is working) and I am getting great results and my Muscles are popping out. I bought the Whey Protein Gold. Its 72.99 at the GNC.
SteveGetsFit 6 months ago
@TheDisturbed11 You could make your own, tho I doubt it will taste as good.
xSluggySlugworthx 6 months ago
i got a question im on week 5 and i dont notice alot of change how can you tell your sliming down people tell me i have but i dont see it
sentrygunner 7 months ago
BRING IT
Kloosterman01 7 months ago
I do the workouts but I don't know the nutrition plan so I don't do it but I stay away from fast food and also I eat my veggies and always snack on fruits
TheSurfinbird21 7 months ago
It's been said that abs are made in the kitchen.
nappers951 7 months ago
wow just seeing this has got me even more motivated. i'm 17 and i'm on the second week of insanity and man that thing is intense. great job with your results man. just hope that i can show that much improvement. stay beast!
imjungs00 7 months ago
@imjungs00 I didn't eat very well, but you do it all 100% and your results will be even better... Dig Deep!
Sharlee 7 months ago
@Sharlee wait so you don't really need the diet? just as long as you dig deep you will see improvement??
The00Mustang 5 months ago
@The00Mustang If you do eat right your results will be massive.
Sharlee 2 months ago
@Sharlee hey dude im a little young to do insanity im 13 im overweight not crazy overweight im bareley started i just wanna be fit you know so could you give me some tips i would really apreciate it
xxCaLixxShAdOw 4 months ago
Wife and me are starting today i been out the military 8 months now and i let myself go so i hope this will help us out
nobodyhome222 7 months ago
@nobodyhome222 Awesome! Dig Deep.. ;)
Sharlee 7 months ago
holllyyy shiittt congratss man seriously honestly in the first part i said hes not going to last but yes congrats
RaPiNgElIt69 7 months ago
@RaPiNgElIt69 Thank you hell I didn't think I was gonna make it... Thanks for watching ;)
Sharlee 7 months ago
Can I eat after I finish working out?
joshdphenom 7 months ago
@joshdphenom I responded on the wrong one sorry about that. Yes you can eat and it is a great time to eat cause your Metabolism is going...
Sharlee 7 months ago
@BeckerLeandra309 Thank you... :)
Sharlee 7 months ago
@15livestrong Awesome keep it up...
Sharlee 7 months ago
I just got insanity wish me luck guys!
littledale5 7 months ago
@littledale5 Good luck and DIG DEEP!!!
Sharlee 7 months ago
I just got insanity wish me luck guys!
littledale5 7 months ago
how long is each workout? DVD? I'm pretty busy throughout the day/evening, so I was planning on getting up earlier to start this before i head out to work each morning.
titoortiz 7 months ago
@titoortiz They are less than hour, if you are a super busy person this just might be the program for you...
Sharlee 7 months ago
@Sharlee awesome thanks. I've been a weight lifter for years, and always had the "bulky" muscular look. I'm looking for a nice intense cardio workout (i hate treadmills) to burn fat. b/c I want that "thin LEAN" muscular look. I plan on doing this workout and still lift weights at the gym at least 3 times a week. I'll keep you posted.
titoortiz 7 months ago
@titoortiz Well I'll tell you this right now, "Insanity burns Fat". You wanna get lean throw this program into the mix and you will be well on your way. Keep us posted. I wish you much success.
Sharlee 7 months ago
i'm on week 3 and instead of losing weight i've gained 2lbs!!!
How the hell did that happen???
However i did lose an inch from the waist. i was 34 now im 33. And my cardio nd stamina is going through the roof.
Just a little confused about the weight gain :S
h2dude69 7 months ago
@h2dude69 Check this link out it may help you with the reason for your weight gain other than that keep at it... ;) I seperated the".com" cause it wouldn't allow me to post the link here on youtube... livestrong. com/article/139060-why-am-i-gaining-weight-if-i-m-working-out/
Sharlee 7 months ago
what kind of diet were you on during this?
JaR33d51 8 months ago
@JaR33d51 That was my only problem, "I wasn't on a diet". I gave the workouts 100% but the food I ate wasn't gonna help me reach the Maximum Results I want. But I am working on it...
Sharlee 7 months ago
@15livestrong Same here but trust i do insanity and it makes you drown in your own sweat.
what0103 8 months ago
Great job man, keep it up.. Honestly, you can go to a nutritionist if you would like, but I think finding the path yourself is much better.. Just google "healthy foods for the body" and figure out the ones that appeal to you the most.. Also, make sure you have a balanced diet of carbs, protein, and healthy fats (almonds, salmon, lean beef, etc.) into six meals a day (eating every 2 1/2 to 3 hrs). Once you figure this part out, you're golden bc nutrition is vital to getting maximum results.
SRM2486 8 months ago
@SRM2486 Thank you and yea I definitely want Maximum Results... ;)
Sharlee 7 months ago
the 12 dislikes are 12 people who were jelious that they cant get to where you are.
and by the way, i dont know what the foods are to eat. I think i should read it then.
EmptyGamer 8 months ago
@EmptyGamer Thanks... ;)
Sharlee 7 months ago
@Sharlee wait so does it work cause i am starting the insanity exercise on monday
EmptyGamer 7 months ago
@EmptyGamer Yes it does buddy just do it and I guarantee you will start seeing results... ;)
Sharlee 7 months ago
@Sharlee thanks
EmptyGamer 7 months ago
@Sharlee and can you make a video of you now??? and how many times you completed insanity
EmptyGamer 7 months ago
Hey, Sharlee, I've discovered this stuff today, I will try it for sure,
about the vegetables, it's in my opinion about the taste buds; the fact that you hate
eating vegetables is because your taste buds aren't used to them. Start eating them and your taste buds will respond accordingly.
You will soon love eating veggies and hate junk food.
CalgaryAlpineStyle 8 months ago
@CalgaryAlpineStyle I hope so cause I know I'm missing out...
Sharlee 7 months ago
Wow. You really work hard. If you love fruit and hate veggies, the BEST thing you can do is get a high speed blender like a Blendtec ot Vitamix and make green smoothies. They taste just like fruit smoothies. There is a great youtube channel called BLENDITANDMENDIT and I have made her smoothies and they are delicious. Also, you can add protein to the smoothies. GOOD LUCK, BROTHER!
maiOmai216 8 months ago
@maiOmai216 Thank you... ;)
Sharlee 7 months ago
ur a douchebag!, do-douche bag, do-do-do-do-do- douchebag!
naw jk
liked vid
bigfanowarriors 9 months ago
@bigfanowarriors But I'm now a skinnier douchebag!... haha Glad you liked the vid... ;)
Sharlee 7 months ago
maybe now clean your house??
ZaMuMx 9 months ago
@ZaMuMx Lol I hear you on that the next video I post, for sure will have a clean background... haha
Sharlee 7 months ago
@BestOfBritishMusic1 It's been 2 weeks my friend, you getting ready to do Insanity or did you already start?
Sharlee 9 months ago
@15livestrong Did you ever try it?
Sharlee 9 months ago
@Proverbs31intraining Thank you my friend...
Sharlee 9 months ago
Dude I'm 15 5ft7 158 pounds not fat but I list my abs from being out for a year outta football bc of my acl but I just finished day6 I'm on my bye day and wow may I say you are incredible I just hope I can keep going
alanrecinos 9 months ago
@alanrecinos Awesome just always be safe & make sure posture is always correct, don't slack on that. I look forward to hearing about your success. i wish you the best my friend... ;0
Sharlee 9 months ago
i want sixpack abs and a better body like bigger arms legs..etc...so if i had to pick between p90x or insanity witch one will give me better results?
132newblood 9 months ago
@132newblood Definitely do P90x. P90x is amazing when it comes to strength training. It'll give you nice arms, strong legs, strong back, and your core strength will improve greatly. Insanity is more about losing weight.
TheKetafeta 8 months ago
Vegetables are gross and i hate them, I know exactly how you feel on them.
TheChriswertz 9 months ago
@TheChriswertz YESSSSSSSSSSSSS someone understands me!!! lol But yea man dammit I hate vegetables.
Sharlee 9 months ago
@Sharlee Yeah, they are super gross and thanks lol
TheChriswertz 9 months ago
Im almost done with my first month, I lost about 14 pounds, from 178 to 164. I can run faster and farther. I noticed i had to work out for hours to lose the same amount of calories i do with insanity. I love it, it works for me and not only that im doing Army P.T. on tuesdays, wednesday, thursday. Im losing fat and gaining muscle. Cant wait for second month. :)
TheChriswertz 9 months ago
@TheChriswertz So awesome my friend. Keep up the great work...
Sharlee 9 months ago
Not to be a hater there no way your 8 I'm a personal trainer if your 8 you see a six pack no doubt
martystreets 9 months ago
@martystreets If you're a personal trainer then you must be correct. More than likely back in the day I probably misused the caliper.... Hey as for if you're hatin' or not it's cool. I don't take anything to heart but as constructive criticism. I upload this videos to help motivate others... ;)
Sharlee 9 months ago
@martystreets If you're a personal trainer then you must be correct. More than likely back in the day I probably misused the caliper.... Hey as for if you're hatin' or not it's cool. I don't take anything to heart but as constructive criticism. I upload these videos to help motivate others... ;)
Sharlee 9 months ago
@Sharlee yea ur good though your probably at 8 now or towards it if your doing insaNITY I JUST STARTED
martystreets 9 months ago
@martystreets Thanks buddy...
Sharlee 7 months ago
hi everyone i started insnaity and about 2weeks later idk i meessed up my knee so i had to stop so i dont further my injury any ideas what i might have done and how i can heal it faster i cant afford dr or hospital and need to finish so i can join the military im bummed i had to stop but i wanna get back into this i just dont know whatsw going on all i feel is pain circulating around my knee area it hurts most at night in moring and i cant do no but kicks or high knees cuz of the pain:(
sweetyrs81 9 months ago
@sweetyrs81 Sorry for the late response been super busy, but I hope you took it easy. The only recommendation I can give or will give is never do these exercises if you're not at 100%. Be careful my friend cause you can hurt yourself to the point of no return. Get healthy 1st, don't get to anxious, and when the time comes to exercise you will be ready. Take care and I look forward to hearing about your results... ;)
Sharlee 9 months ago
Yo dawg gratz on finishing it I did it and I can honestly say people dont understand how hard it is 3 mins on 30 secs off dont sound like much but once you start doin switch kicks mummy kicks and high knees it feels like 3 hours on 3 seconds off good job finishing.
dthebrave2 9 months ago
@dthebrave2 Thank you I did my best... ;)
Sharlee 9 months ago
Try sauteing your veggies in some light butter and garlic, delicious! Lol
redrubymist 10 months ago
@redrubymist You got it...
Sharlee 9 months ago
you did a really good job..i hope with the dieting you will have the awesom beach body you crave...but besides that you re in great shape and have tremendous will power..go you
sabatinirichard 10 months ago
@sabatinirichard I need to get a personal nutritionist, cause that's where I'm week, But I'm trying and studying all the time about nutrition, thank you...
Sharlee 9 months ago
@sabatinirichard I need to get me a nutritionist to set me right on the food part, that's where I'm week. I need a food plan. Other than that I'm giving it all I got, thank you...
Sharlee 9 months ago
Yo I am in my 1st month and 2nd week of Insanity, LOL and let me tell you I love my results! I still got 2 more weeks to go, I am still chunky but I went from 390 to 371! in just 1 month, I still need to weight myself when I am done but WOW I can't believe I lost that weight but anyways people are commenting me like "wow ur losing weight bro!" I am like yeah! Good thing aint it! HAHA
WhatsAfterThisPlace 10 months ago
@WhatsAfterThisPlace Its all good buddy, & take those positive comments and use them as motivation to continue... ;)
Sharlee 10 months ago
@WhatsAfterThisPlace hey just read your comment and wanted to ask did you find this hard because you said you were 390 i am in the 300's aswell are you still doing it any advice on starting ?
ronburling 9 months ago
1:04 HAIL HITLER!
dbandirons 10 months ago
@dbandirons Wasn't sure what you were talking about but I must admit that I went back viewed the time spot you posted and laughed... lol ;)
Sharlee 10 months ago
9 people couldnt handle insanity
IDGAFIncorperated 10 months ago
@IDGAFIncorperated Actually 10 haha thanks buddy... ;)
Sharlee 10 months ago
@Sharlee now its 11 lol so whats better p90x or insanity like if i had to chose to pick one what will u recommend i want a sixpack but also bigger arms and better chest and back well i just wanna be bigger so what do i get?
132newblood 9 months ago
@132newblood I wanna say that P90X will do the job your looking for. You have to find what really works for you, as far as being motivated, & consistent. Do P90X my friend after that if you feel you didn't get what you were looking for then try Insanity. But if you're looking for that mass "P90X"... Just my opinion... ;)
Sharlee 9 months ago
hey, i just ordered insanity, im gonna be 40 next week and ive been outta shape for awhile and im 5ft 7 and like 220lbs, do you think this will work for someone like me, i got a big floppy belly and im just afraid of not keeping motivated....u looked like u were in great shape before, ive just never seen a fat guy doing this in a video, lol
yankeesrule587 10 months ago
@yankeesrule587 Look buddy get out of your mind about that. Put all the negative out and set your eyes on the goal. Set a weight loss goal. Believe me you will be ok, now there will be some struggle, soreness, doubt, but thats where u will have to push & bring your will power to the front line. Believe me you will be able to do it. No excuses amigo, & believe in yourself, do the 1st month & I guarantee all doubt will be gone. I wish you much success & wait to hear of your thoughts & results.
Sharlee 10 months ago
what is the p90x and insanity fusion? is it a form of suicide or something?
TheKickflip1234 10 months ago
@TheKickflip1234 I'm doing P90X in the morning and Insanity in the evenings. It's awesome buddy at 1st I was like I don't know but this type of exercise happens all the time. You hear of those that do 1 hour weight lifting and 30 minutes to an hour of cardio, then some boxing etc. So its just pushing yourself to the edge...
Sharlee 10 months ago
dude, ur a freaking beast. respect.
Tu51ndBl4d3 10 months ago
@Tu51ndBl4d3 THANK YOU!!! I always hope people look past the fact that I didn't diet well, which I am the 1st to admit, and hope instead they see the hard work & effort I put towards the exercise. I worked hard, at least I felt I did... Thank you for your post... :D
Sharlee 10 months ago
man you didnt eat properly
Ao400 11 months ago
@Ao400 I know my friend but I am now this next round... ;)
Sharlee 10 months ago
@Sharlee So I hear you are going to eat right now this round? IF U ARE NICE JOB!! U will get that SICK ASS six pack thats gonna make u get all the Hynas! But treat them with respect man.
WhatsAfterThisPlace 10 months ago
@WhatsAfterThisPlace I am buddy and thanks for the motivation you leave on my page... ;)
Sharlee 10 months ago
yayyyyy good for you. ive done turbo jam and just ordered insanity yesterday and i cant wait to do this beachbody program! my friend is doing p90x. ive got like 18 pounds to lose to get to 135 and i know shaun t will get me there. me and my friend are gonna be competing, her with her p90x andme with my insanity who can get more fit! watching you and all these others is so inspiring! keep up the awesome work!
wishuponastarbrandy 11 months ago
@wishuponastarbrandy So awesome!!! I look forward to hearing about your results or seeing your video. I wish you both much success. Thanks for watching my video & for being so respectful. Do your best and for get the rest - TONY HORTON.... Dig Deep - SHAUN T... ;)
Sharlee 10 months ago
I have two more weeks left, i miss the mummy kicks!! lol the first month is a breeze compared to the second.
happypedro12 11 months ago
@happypedro12 You're absolutely right... ;)
Sharlee 10 months ago
one other strategy you might sample is to throw a bunch of your fave sweet fruits (I like grapes) in the blender with a lil bit of very mild salad greens (romaine/green leaf/spinach, etc). If the color is too funny, add some berries. You won't be able to taste the icky green, but you'll get all the benefits. Overtime you can experiement with with increasing the greens to your liking.
Hope it helps, bro!
windlord1111 11 months ago
@windlord1111 Great advice, thank you... ;)
Sharlee 10 months ago
Great progressive results, Sharlee!
Regarding those undesirable veggies, have you by any chance seen if disguising them helps? For example, spinach/brocolli/etc chopped small and added to your favorite sauce?
Huge props on the fruit! It's my fave thing too and makes up most of my fuel.
And here's a bunch (a lil banana joke there ;) of peeps who also dig the fruit and have achieved some great physique results too
h t t p://w w w.30bananasaday.c o m/forum/topics/811-gladiators (remove spaces)
windlord1111 11 months ago
@windlord1111 THANK YOU!!! I am trying, and not eating veggies just kills me, but I'm working on it. Gonna check out that link to... :D
Sharlee 10 months ago
you r really ripping those out at 3:15
ps3guy2128 11 months ago
@ps3guy2128 Thanks man I ain't gonna lie it was kicking my ass.... lol :D
Sharlee 10 months ago
Does Insanity compare over just personal fitness? (Weights, Jogging) Is there a time difference between them? Does Insanity work? How long does it normally take? I am going to get into shape but I want to know what is the fastest yet best way to do so. Please respond.
BarrowBrozGuides 11 months ago
@BarrowBrozGuides Hey buddy there is so much one can do, but it's all about what works for you. I do recommend Insanity, I even recommend P90X. They both work. With Insanity you don't need weights, where as with P90X you will. Choose one my friend and just go for it.... ;)
Sharlee 10 months ago
Buy a good juicer, mix the fruit with veggies... you won't be disappointed.
cddorcas1 11 months ago
@cddorcas1 Thanks buddy... ;)
Sharlee 10 months ago
And part 3 (sorry, I just get a little carried away with this type of stuff, lol). Like I said, to get an amazing/desired body, you have to keep a balance between cardio/weights and food. Picture yourself on a balance, if you will. If both sides are at the same level, you'll reach your dream body. Anyway, I'll stop here. Good luck with your future training. People who want to look their best and do something about it are always at the top of my list. Peace out.
dshadow089 11 months ago
@dshadow089 Thanks for the input, I do know that eating healthy will take me to the next level and that's what I want. I appreciate you posting because reading all these comments motivate me even more. Thanks for taking time to post & for keeping it real & respectful. I hope the New result I will be posting up soon are even better... God Bless... ;)
Sharlee 10 months ago
Ok, part 2, lol. True, veggies contain essential nutrients for our body. They are the healthiest carbs you can eat. If you simply can't stand them though, compensate with other foods, which will be hard but in your case, I guess you can try. And a quick reminder, cut the sugar COMPLETELY. It'll suck, I know, but just with that you'll lose some pounds. Eat only white meat; stay away from red meat. If you crave a burger, make it with turkey meat. Anyway, like I said..fk, let me continue in another
dshadow089 11 months ago
I gotta agree with PeruvianL3. There is a difference, but it could be significantly increased. I'm not here to say you gotta eat your veggies. Some people just abhor certain foods, so I understand. What you gotta keep in mind though, is that it doesn't matter how much exercise you do, without a good healthy diet, you will never see good results. It's 50/50. If you knew this, good for you, but I'm mentioning this because I saw your results. Let me continue in another post.Running out of chars lol
dshadow089 11 months ago
@dshadow089 After the workout, can I eat?
joshdphenom 7 months ago
@joshdphenom That's actually one of the best times to eat because your Metabolism is going which means you're burning calories. etc.
Sharlee 7 months ago
ive been doing insanity for 2 and a half weeks and havnt seen any results... does eating healthier really help that much?
1S9A9B5 11 months ago
@1S9A9B5 It sure does my friend & that's where my down fall is. My eating habits aren't the best, but I'm working on ways to eat more vegetables...
Sharlee 10 months ago
congrats on losing the weight but ur gunna have to eat those greens n veggies it'll take a monster effect trust me i'm doing insanity too and eating those greens helped big time :D
PeruvianL3 11 months ago
@PeruvianL3 I know I really want the monster results. I am currently doing P90X & Insanity Fusion and will be posting results soon. Thanks for the heads up....
Sharlee 11 months ago
@Sharlee don't sweat it u'll get ur results plus it doesn't hurt to throw in lifting weights n goin out for a jog or run that also helps out to take a day to break it off n do a normal workout :)
PeruvianL3 11 months ago
Damn, I know how you feel, brother; fruits are great, but them veggies, man! But as much as you hate them, you gotta find a way to make friends with them--as I did. I don't even cook 'em--I raw-chow them...with some olive oil and sea salt as dressing, of course.
A great man used to say: "if man made it, don't eat it." And "if it tastes good, spit it out." -Jack LaLanne
DarthVato76 11 months ago
@DarthVato76 Thanks for the heads up and advice, I "have" to find a way...
Sharlee 11 months ago
@Sharlee dude...... shakeology, its a smoothie-thing that has all of the nutrition as veggies, but it tastes like chocolate. i just learned about it today so i dont know much about it, but i would look into it, because im with you on the whole "nasty veggies" thing. great job on the workouts too btw, im starting insanity soon and im pretty psyched.
SkidRo123 11 months ago
@DarthVato76 that quote you have is true... except for all the protein, vitamin, pre-workout and post-workout supplements :P
daveshow58 11 months ago
@DarthVato76 eating them raw is the besy way to go anyway. Good job.
earwax12321 11 months ago
hey man congratulations on finishing your insanity, i have got it and am going to start it soon. As for the vegtable thing don't believe the hype about veg being important in your diet, i eat about 8 pieces of fruit a day and hardly any veg and i have never had any health problems. if you vary the type of fruit you eat i.e papya kiwi melon etc you get all your vitamins and minerals from these and broccoli is the worst veg ever! :)
TrulyUniqueOne 11 months ago
@TrulyUniqueOne Thank you and I wish you much success on your Insanity journey...
Sharlee 11 months ago
This shit is literally insane. I'm 5' 9" and 170 so it's not like I have much to lose I'm just lookin for the fat loss for the 6 pack. I just completed week 4, and after taking a glance at what the next month is gonna bring, I'm a bit nervous. But can't stop now.
HSBlogRider 11 months ago
@HSBlogRider Keep moving forward my friend... Dig Deep..
Sharlee 11 months ago
@GenericCoolaid I don't sleep much cause my schedule is one of those that just has my mind rolling. As for diet that is true because I don't eat veggies but I love my results like I tell others. I have never been in this good of shape and wish everyone else the same.
Sharlee 11 months ago
@Sharlee try blending all ur veggies n a smoothie, that way u can jus chug it down n b done with it, jus a suggestion
joelortiz85 11 months ago
@joelortiz85 I do need to try that, and am going to. Thanks for the suggestion, its a good suggestion... I need to man up and just do it.
Sharlee 11 months ago
Hey bro im 385 Pounds and im 6"3, this is the first time sticking to a program for so long and actually motivated to continue to do so to. I also dont drink sodas or anything with high fructose corn syrup, neither anything with a lot of fat. Anyways ive been 2 weeks in to the program already and everyday giving it my best. I had a question though, once i get in better shape can I do Insanity in the morning then P90x at night?
WhatsAfterThisPlace 11 months ago
@WhatsAfterThisPlace Yes you can I myself right now am doing both and it is intense and man talk about dedication. Just go for it buddy, you can do it. I wish you much success... ;)
Sharlee 11 months ago