Body Challenge 2008- Gilad Hips and Thighs Workout

[phix95]

Holy crap that hurt!

[alwayzsic]

gilad is the only person i will work out with.he really motivates me

[filmsmetanoia]

I love this work out. Gilad is one the best. I lovet to work-out along with his routines. I have fun and loose weight at the same time.

[EmigdioTheRealist]

gilad perdon pero no hablo ingles pero te admiro y tecextrano ya que yo veia y hacia ejersicio contigo todos las mananas contigo

[jenevajones991]

This looks so simple, and like it would work great!

[daisy1250]

once again, the people are all dressed!!!!!! proves you don't need skimpy outfits to show a good workout.

[daisy1250]

i love Gilad too!!

[DoLoliitares]

Perfect ! Thanks you !!

[sockies13]

I just used a 10 lb weight on my leg, can u say sore?? Sore but feels good...

[phix95]

@sockies13 I used 8 lb--got the same result--hurt!

[Bedeborah]

Thanks, I needed that!

[sonaturelleity]

love Gilad he has done wonders for my buns and thigh. lol

[1derfoe]

Yes, he is wonderful.! He helped me as I began to start my workouts (:

[beaniecool]

He is the BEST! And, he gets hotter every year!!

[shibez]

gilad is the man...He knows exactly what to do to get the most results ..with out doing the most work!

[wownouser]

excellent! I love it that I can do it at home and take a break if I'm too tired.

[meli42991]

well i like em so far :)

hes awesome

and they really do work you just have to stay committed to do them :)

[bengoc04]

Great work out. Thanks!

[RiOTxx6]

yeh these work outs r good :]

[meli42991]

man his workouts are awesome!:)

i used to do them and they work pretty darn good! :b