Jeff Galloway Run-Walk-Run program - My Couch to Half-Marathon in 19 weeks journey

[cichlidiotic]

Hi Derek.

Current plan is for jan 14 kickoff.

We are in San Diego, so the weather is great.

What is your target event?

Keep up the good work! I just ran 50k today using 4:1 in 5 hrs.

Longest run of my life, and i later walked my dogs for 5 miles.

RWR really works! Tomorrow I hope to still be able to walk

Up and down the stairs. Fingers crossed.

[PhotographyByDerek]

@cichlidiotic Same weekend as the Louisiana Marathon, so I guess Jeff probably won't make it to your kickoff.

Target events are the Princess in Feb and the Newport Marathon in June.

[cichlidiotic]

Hi Derek. We are starting a Galloway program in San Diego and I would like to show some of your videos at the kickoff.

[PhotographyByDerek]

@cichlidiotic I am honored to have you use them in whatever way may inspire new runners! I am hoping to get a Galloway program started here in the not too distant future.

[PhotographyByDerek]

@cichlidiotic When is your kickoff?

[BW8x10]

Keep it up! I'm a Division 1 Hammer, discus, and weight thrower for UW- Milwaukee. I know what it is like to be an athlete and to push yourself to the limit!