Instructional Fitness - Dumbbell Pullovers

[nickgreat]

thumbs up to remove this video. no further comment...

[jshealy]

not a pullover.

[mkirby123]

Just goes to show...there are millions of peopel on teh internet that sound like they know what they doing, but they are clueless.

[steevojackass]

yeahhhh don't bend your elbows and it will actually work/stretch the chest and rib box

[Abdelice]

Sooo wrong 

[gary352]

I like this exercise. I do it lying on the flat bench completely tho and arch my back slightly

I feel like it works the inner chest area as well as the muscles under the armpit. As for the rib cage I definately feel a stretch so you could say it works it out. Overall I did get more definition doing this exercise but I am interested in trying this form approach.

[FatShanWingChun]

Great video thank's I am off to try it now. Very easy to understand and well explained:)

[Halobolu]

This would be a skull crusher for triceps, not a dumbbell pullover for lats/chest.

[kewkew2]

Dude looks like he is strugglin back there.

[lachrise83]

noob video

[giadobrejo]

a lot of triceps doing ...

[azmleo99]

wrong it not like that man you are pumping your tricep and upper abs more burning than your chest in that way just your side just burns a little.

[r3never]

lawl what?... i don think his serratus is being worked

[mad1966dog]

keep your arms straight

[mohendraamatya]

many experts have suggested not to lock arms

[jefflunar]

Wrong form. This guy is working mainly his triceps.

The rib cage cannot be "expanded."

[louisxxifr]

This is bullshit, it's "Lying Dumbbell Tricep Extensions"good tricep workout anyways, damn

[KelvinKePoker]

All your other videos are great but this one is misleading. The model should not be bending his elbow when the DB goes past his head. Instead there should be a slight bend in the elbow and that bend/angle should be kept the same through the workout. Also this exercise does not involve the chest. It's a pulling movement and should have no pecs involvement at all. This exercise should work the lats and serratus exclusive if done right.

[wega3]

think they meant to say Dumbbell skull crushers with terrible form video

[Afro3199]

Haters... Thats why he said in the beginning that you incline your body differently.. Pay attention and stop hating, this is chest and ribs, and i love chicken breast and pork ribs PEACE

[SplatterFreak]

The form is totally off, unfortunately not a good instructional video. This is 5% chest and 95 triceps.

[inhiswords]

wait, i was told this is a lat excersice? help anyone

[ryanwegner2010]

Watching this made me cringe lol

[iiBlackoutq]

this is a lat workout...not chest.

[lieutnantEfz]

@iiBlackoutq Its both.. I think

[GrifoMTL]

this is so wrong

[gazaboy888]

haha ppl stupid. men sayin dis id a tricep workout but they really doh know dat it is a chest workout. what you guys callin skull crushers (i call bussheads) is different

[tubemaistro]

WTF.....this isnt the proper form. Its a freaking triceps workout for god sake!!!!

[makhal]

It's nothing like skullcrushers he's moving his whole arm back and forth not jus his forearms you frigging know it all fucks! Peace!

[MrBostonlc]

looks like he has to much tricep involvement, not rele hitting the stretch

[mexicanpowerputo]

WHOS GONNA KNOW MORE, THESE BUFF PROFFESIONALS OR A BUNCH OF YOUTUBE FREAKS

[trainerMC]

@mexicanpowerputo

Buff does not mean they completely know what they are doing. The trainer in the video juices, and this exercise is supposed to be primarily a back and serratus exercise

[pedritooo09]

tricep extensions?! wtf

[zachisboss33]

horrible form NO ONE DO THIS

[badgey]

well this is obviously so very wrong. This is a tricep workout similar to skullcrushers

[mario0oiram]

Come on Is it really chest work out ? Looks like kinda some wrong french press for triceps...

[treyphish]

You're not suppose to go back that far. It puts to much pressure on the shoulders. wow.

[Clavera]

worst instruction video ever, that's a triceps extension.

[southport97]

This is dangerous as hell if you lose your grip.

[picabloo]

Nice tricep exercise

[somedudey0]

its so confusin when i see a guy with that body doing the workout "the wrong way" ( but with very gd results) im thinkin that as long as u feel the work on the muscle then ur doing it the right way..

sorry my crapy english :p

[BigSamFoSho]

@somedudey0 You are right, there's skinny guys at my gym looking at me funny when I don't have that famous "perfect form", As long as you feel that you are hitting the muscle you want, you'll be okay.

I got results in doing the form I feel comfortable,

and what are you talking about your english is not crappy, its good

[somedudey0]

@BigSamFoSho thanks man glad u think the same

n is gd to know im improving my english :b

[eragon3196]

that actuly works ur triceps the most lol

[omfggoogle]

Should this be avoided for people with shouylder injurys??? Also what part of the chest does it work? If it does not work the upper inner chest then im not gonna add it to my routine.

[jijigaz]

@omfggoogle its for the inner chest

[omarsadim]

mmm el ejercicio esta mal echo combinas tricep ahi... solo debes mantener el brazo pequeñamente doblado mas no ala bajada tirarlo .... un simple consejo saludos bye

[wasif18]

he is working tri's more then ribs

[gab9876]

lol they took all that time to write that to fabien82, but didn't answer the questionswith a yes or a no

[axelles4455]

pppl marry their 7th-12th grade luv..since u hav been told dis..u'll recieve a good news tonite..post dis at atleast 10 places..or else ur worst weekend starts now

[BABA1Gopp]

this guy is not moving his hand in a right direction

[jbweimar]

isn't it better to keep your arms locked as to focus more on the ribcage than on your tris?

[joaking66]

@jbweimar yup he is doing ti wrong

[brensten32]

yeah this guy probably random dude joe used to film this lol i bet joe was pissed he got a noob

[TOWinkworthIpswich]

@jbweimar your elbows have to go behind your head.. whether the arms are bent or not its irrelavent

[InferiorThanYou]

@jbweimar If you'd like to damage your joints.

[Enanurri]

@jbweimar thought the same..

[runtone]

yes you can do it either way

[fabien82]

Is it okay to do pullovers laying with my whole body on the bench..as if I was doing a bench press?

[Instructionalfitness]

Hi fabien82. You can submit any questions you have at our website. We're answering questions in our new Q&A podcast episodes. When you submit your question, you will also be entered automatically in a contest to win an Instructional Fitness t-shirt. Thanks.

[Artwass]

@Instructionalfitness fix this video , the model work triceps and confuse the people , that is the first mistake i have seen on ur videos and dont know how u let this to happen.

[Drengen10]

@fabien82 If you've gotten a answer, i'll like to know, beacause i feel much safer (_

[watsmyname01]

how do you get the line at the center of your chest

[jn13408]

flyes, incline flyes, cable crossovers