Everything You Need to Know About Interval Training for Fat Loss in Brussels

[ShineyyMe]

Brussels is beautiful

[noonevincecarterfan]

Does anyone here know that you use your TRICEPS (long head) when doing rows? that's what I was told today by my teacher.

[IndianAmerican37]

rows? thats all lats isnt it? there isnt a push motion involved so i doubt triceps are worked

[Turok2evil]

@IndianAmerican37 there has to be some arm in there

[IndianAmerican37]

ya but at most it uses the fore arms and biceps , triceps are used in a pushing motion, rows are all pulls

[sssleeper]

i thought tabatta was 8 sec on and 12 off?

[goddabest]

so I used to do 30 secs run, 60 secs rest, now Im going to shorten both... but...

should I do 10 seconds sprint and 20 seconds of walking? or Running? or joggin? please answer

[Luciek69]

Cool. Working out is simple.

I said simple not easy ;))

Cheers.

[icandy51]

Thanx alot this is amazin!!!

[noonevincecarterfan]

Nice Craig. Very entertaining stuff :-) keep up the great work.

[Nemes1sTKD]

exactly what i was looking for.

[ParkLeeNa]

Thank you so much for this video.

[Dkingofcharleville]

very good and well explained thanks again