Peter Putnam Training Biceps

[MrZohan300]

HOLY CRAP this is my offensive line coach!!!

[PeppyTurtle3]

GO PUTNAM GO YEEEAH work those biceps PUTNAM

[LordDrakull2]

best is to first train your forearm and then begin your biceps, it makes it easier when you are a beginner, because training forearm is the easiest and very comfortable, you relax and also do effective workout that you will enjoy when you feel the pump. Forearm is VERY important, not only biceps. Triceps is also very very important as it will help you through building your biceps and will make it easier

[triceps1995]

@LordDrakull2 my forearms grow without training them. some bodybuilders dont train forearms when yo udo hammer curls it does your forearms. not everyone ahs to train them.

[MrNflow]

She shouldt be haning around with this guy..I bet her vagina looks messed up !

[itgoeson96]

how many reps and sets for each of these exercises are you doing?

[triceps1995]

@itgoeson96 8-12 reps, 3-4 sets. ideally

[AAHH94]

2:13 - 2:23 ITS THE MAGIC MOVING SMITH MACHINE XD

[maadd100]

if that's your girlfriend/wife.....niceee....­niceeeeeeeee

[Andyen12345]

LOL

[harryharryharold]

SOOOO MUCHHHH CURLLLLINNGG

i find biceps so hard to work cause all you can really do to hit em hard is curling and its so repetative

[blackasian1234]

@harryharryharold I used to think that too, but i tried some different things. I do a heavy back workout with about 3 or 4 exercises, then hit my biceps immediately after. I only do a few sets of heavy curling, then some drop sets or supersets at the very end to get a nice pump. You shouldn't need a ton of curling to grow biceps, especially after doing a back workout. Just hit them good and hard.

[LordDrakull2]

@harryharryharold find the weight you can lift only 1 time (doing bicep with it) and then cut half of the weight and begin there, it works if you want to take it slow

[bigswolletx]

i like his training,,,, rock it peter

[dfstyler21]

do you think she is always on top when they r doing it?

[salord1000]

your training working for a 13 years old Boy i have 13 years old Give me Some Training plz for become muscular

[mandisencool]

is this the guy who's face is in facebook smileys?

[RINO92xxl]

wish they had huge gyms like this in the uk

[Sigtyr]

@RINO92xxl you fuckers got temple gym! that's my ideal gym.

[RINO92xxl]

@Sigtyr haha yer but thats only one gym and it turns out to be about 50 miles from my house which wouldnt be too bad if petrol wasnt the price of gold and the roads congested to death. generally gyms is US are miles better and more equipped than ones in the UK. The first gym i went to had about 10 machines and a rack of dumbells up to 40 kg lol.

[TheSarge75]

"Type PRIZE before youtube and hit enter"

[player00158]

so beine geile sau diese frau 

[PiterPaw]

His wife

[Stone7851]

This guy is fucking huge!

[MrHadesI]

ROFL XD compared to himshe has nothin' dude XD

[picis1900]

she haves a lot look at that hot body and shes beutyfull

[TheRobertwearsprada1]

hardcore music at 0:46

[janthonyf1]

yup, especially when she's that hott. lol. 

[MattySundevils1]

is his use of momentum cheating?

[UkPR0]

biceps are one of the hardest to train

[Plumfire2]

@UkPR0 not for me. chest back is harder then arms for me

[UkPR0]

@Plumfire2 Yeah training back is very draining. I love training pecs tho..the pump feels great..yet then again the pump on the biceps feels awesome too..I just find it hard to reach muscle soreness on my biceps,do u not?

[Plumfire2]

@UkPR0 when i used to train in the gym my shoulders never got a pump and neither did chest or back. only when i started doing pullups and pushups did i get a pump. best pump i get are in the triceps. but now i cant do anything cuz my collar bone and shoulder is messed up. if it gets better ima stick to calesthenics cuz it gave me my best gains.

[realestatefla1]

Straight bar does place added pressure on the joints, but, it does hot in a different angle of the bicep muscle.

[TissuePrices]

whos the chick :P

[DJSuban]

his wife

[captainretep]

I believe that is his wife.

[689321546]

@TissuePrices ....his wife

[hitman5790]

@TissuePrices yeah she look lovely :-)

[SupaSeb09]

Hench, how long did it take you to get to where you are now? I've been doing solidly for 4 months now with breaks on the weekend due to rugby (From uk :D ) how many sets would someone of your nature typically do in a day at the gym? I'm eating well which is the main thing plenty of meats, eggs, brocolli, drinking lots of water and training hard everyday without fail, im using a protein powder called mutant mass is there anything thats would particularly well for you in terms of gaining weight?

[RINO92xxl]

were in uk are u from, coz i only ever hear people say "hench" from round stockport lol

[needabloodyname]

intersting how he starts with preachers, I've always been told to start with bigger movements such as barbell curls etc. and end with more concentrated movements

[paulisacrazyfreak101]

Dorian Yates used to do a similar thing, isolating the muscle to begin with means you have to work harder with the compound movements later, therefore cheating slightly with barbell curls later on in the workout will still train biceps hard

[Gdub11100]

i tighten my wrist straps reaallllllly tight when i use the straight bar but i try to stick with the EZ but i dont let the bar all the way down, i keep tension on the bi's the entire time.

[pumpputnam]

Not always true. I've experienced no pain or discomfort over the years using the straight bar. Matter of fact a cambered curl bar is a complete waste of time for me and doesn't stimulate the biceps as well. Again, that's for me. One thing you have to factor in is everyone's arm length and bone structure is different.

[scootmanbill]

Those of you reading this NEVER do curls with the straight bar ALWAYS use the EZ curl bar or you will fuck up your wrists.

[DILLPHIL6]

agreed my wrists hurt when useing the straight bar

[eunanetcom]

lets say he is stronger guy but The blonde she is fuck beautiful I just like this video cos the blonde girl lol anbody got her number lol

[imocomgt]

i have always been told that you should never do more than 3 or 4 (at max) biceps exercizes... other wise you over work such a small muscle.. is he doing more than set of reps per execersice?

[JCamacho123]

maybe, but when ur strong like this guy it doesnt matter as much. besides he eats well and the juice he takes helps his muscles recover faster. So his body is well fueled

[UCMC4life]

my last name is putnam. he might be my cusian

[XanderHunts]

I'm sorry to say but he has horrable form. he's just swinging the weights around

[piyte]

there`s allways beginners that tell`s the big guys the form is bad :P Why?

[DJSuban]

I've been lifting 9 years and yes it's bad, but he has the results so who cares

[evser]

my sister was watching mtv's made today and pump was training a guy to be a bber. silvio samuel was on it also

[Marcpopify]

i saw that to, what a faggot :-D

[JCamacho123]

those barbell curls are a bitch!!

[whoiszizou]

whos the blonde chick?

[neaguvladut]

I guess she's his wife....

[mePANTENE]

does heavy weight build more mass, or does, alot of reps with light weight build more mass???

[warriorsleftnut]

heavy weight with at least 8 to ten reps builds mass!!!

[chelseatillidie1988]

heavy weight yes,however for example : some who does 40kg 3x10 normal lifting.....and someone who does 30kg 3x10 explode up and lower the weight slowly as you can.....that person with the lighter weight will gain more mass than the guy with the big ego wanting yo life heavy.....that is a proven fact.

[JCamacho123]

heavier weight builds more mass, and light weight with more reps, AND a low fat diet will help u get cut, shredded, etc.

[fume2000]

im into the bodybuilding lifestyle now and i wish my fiance would support me push me even harder if she did ..she justs sleeps all fuckin day fuck my life ...

[steerpike66]

Dude, don't stay with someone who does that. I know this cool chick who stays wuith this fucking loser who does nothing but play MarioKart all night after he gets out of bed at 7 in the evening. She stays with him out of pity, in case he ends up homeless if she leaves him. I say dump the fool. Let Darwin take over. Sloth is disgusting.

[fume2000]

yea dude thanxx

[whoiszizou]

fuck her up the ass then init

[pellepellecorps]

they play the same music as my gym lol

[bohemia451]

that might be the greatest thing in this sport when you have youre love of youre life and she supports you! great feeling

[qman1979]

very impressive physique!!! his aint bad either!

[jrlynn79]

I saw this guy on MTV made training that kid who loved Taco Bell crap lol.His wife is smoking hot!!

[steerpike66]

I hate to say this but she looks like every American chick I ever met who wasn't fat or brunette. Are you guys reaaly, really, into the waitresses at Hooters, cause it's like the Village of the Damned over there.

[Dudelookslikeeylady]

So your saying im gay when you infact yourself clicked your way into this youtube video with peter putnam? its ok to be honest dude I will not dislike you for being a girly man

[steerpike66]

Bodybuilding is a practice based entirely on aesthetics; not winning, not performing extraordinary feats under supervision, but on the subjective opinions of judges (male) on the aesthetic qualities of other males. So it may not be gay, or sexual, but it sure isn't a sport and it comes VERY fucking close to homoeroticism at all times. Just type 'bodybuilder' or 'muscle' into google and see how many gay sites pop up. very few women are into that shit.

[Dudelookslikeeylady]

I think ive made my point dude. If u think its gay then why do u watch, oh yea right! sry we already covered that haha.

[Dudelookslikeeylady]

Dude your physiqe is awesome, I see a bright future ahead of ya. oh and btw how old are u?

peace

[martythegymgnome]

I think he has a great physique. I dont think he looks like your average gym goer. As far as his wife. She is gorgeous. Great physique as well.

And I am going to say there is about a 1 in 1 trillion chance she would sleep with you so stop dreaming.

[snuolnaes]

dude has a great physique...that being said...what on gods green earth are they listening to...??? just think what he would look like if he put on sum old skool metallica..or pantera..or slayer..? i would rather pump iron in total silence...i guess his focus is great enough to hit em hard no matter what..props for that i guess...i couldn't do it bro...sh&t...i can hardly sit here long enough to leave this comment with this trash playing!!!!!!!!!!!!!!!

[martythegymgnome]

And I dont know if you notice but they are in a gym that other people are working out in. So I dont think they can really dictate what music is played and what isnt. Use your brain please.

[littleboeep]

I think they are Christian!

[warriorsleftnut]

gota admit its not her biceps im looking at,sorry peter youre in awesome shape too though lol

[mikegotz11]

This guy really looks great. I have a lot of respect for him, keep it up!

[birdy808]

Nice workout. Peter, you have a video of training triceps?

[KillHuh]

I use to workout more, but slipped into lazyland! These videos remind me of the pure joy of working out hard. Even the sometimes lame music they play at the gym...thanks for keeping these videos real, and not all edited and hollywood. Good luck to you and your wife in your journey for body perfection:)

[ujkupauje]

1st let's be real,his wife is hot,and the guy works his ass of.good job dude!

[schiepe]

hart abgestofft

[testin186]

in all his videos, he is just two weeks away from the nationals. ???????

[wku732]

did he do any tris.i guess it was all bis.crazy shit

[renoufarnold]

can u say blood volume training wow thats more than even cutler does, and he does alot of blood volume weight training

[qeni]

thats not blood valium trainin he doin regular reps like 8 to 10

[linclisa]

more Jessica please...

[thugsterz]

hope u winnnn duide

[wildeyed76]

A helluva workout Peter for 2 weeks out!! Impressive, definitely putting in your time and work. If someone can't grow from that workout they're outta luck!!

Good job on the Straight Bar Preacher Curls, you're one of the few guys I've seen that go 100% full range of motion.

Keep Pumping Hoss!!

-Ben

[smoosw]

hey ben, i hear what ur sayin about people not goin full range of motion...but on preacher curls, ive seen far too many elbow injuries to know that you probably shouldnt go down to full range on preachers. to each his own.