Metabolic Cooking Tricks To Burn Fat Faster & Banish Your Boring Fat Loss Diet

[aliazxz]

Bruno is cooking

[AustinDuggal]

spot on. great video

[VinceDelMonte]

@AustinDuggal Hey Thanks!

[leeman3967]

OMG dude sounds like Bruno gay ass and he knows it!

[atallperson]

his arms look weak

[atallperson]

Quit moving back and forth with the camera!

[favoritesmoothies]

best opening ever! haha i had to laugh and still have to every time i watch this... i'm starting to just watch this video just for the opening :)

[lsghPS]

youre on roids sucker...

[Kinghassz]

trick #1, trick #2 WTF.

[favoritesmoothies]

@Kinghassz healthy oils help with weight-loss! not all oils are healthy, obviously. It's actually not good to heat up oil or the health benefits will change and actually become somewhat "unhealthy"... coconut oil is the only oil, I think, that you can heat up to cook with. the other healthy oils, such as olive oil, macadamia nuts, sesame oil, flaxseed oil, fish oil, and hemp oil (which are all healthy) shouldn't be heated.... google for more info!

[Zjxel]

YOUR NOSE! GOD DAMMIT!

[Johnson0983]

lol at the start i was like da fuck???? he gay now?? knew it.. oh wait -.-

[luis14chelsea]

so i dont have to count calories on brocoli while having 500 cal less on a typical day to lose fat

[make940000]

Scammer fucker

[ipadstuf]

You now how you say cardio isn't the best way toto lose weight what about swimming coz your doing cardio and working your muscle at the same time

[ipadstuf]

Thank you so much

[hanirfc]

lol what he said about vegetables being free foods is b.s

[djflashb]

very nice video ... thanks

[eretangTV]

thumbs up if you tryed to close the add at 0:38

[rahiminat]

thank you for explain to me about calories and ingredients for low carb and lowfat and fat free too and zero trans , etc I hope it will make us to stay in a good healthy and do the gym too

[wrusst]

negative calories are a myth but excellent vid i will try the spices

[xXxSno0pDogGxXx]

hahahha i was scared, i thought u became gay or something lmao xD

[CloudNine201]

i'm eating pizza while watching this..... not a good start.

[alballs33]

this guy is obviously a big queer fag

[UglyCheapGujji]

LOL i thought you were gay until you said you watched Bruno hahaa

[lifeisgood070]

um.... wow. AWESOME VIDEO! idc if you advertised something... You gave REAL information that a lot of people do not know! Thanks man!!

[lifeisgood070]

idk about the book... but salsa is a good substitute for Italian salad dressing. Dressing is like 70cal per 2 table spoons - salsa is like 10 or 20. U can get used to it pretty fast too.

[aalexcp]

Too much broscience.

[orochimaruisugly]

Lmao this guy knows dick all. Strengthcamp over this dumbass anyday lmfao

[brickpick]

very good vid with plenty of info

[MrMassAmania]

GREGG PLITT

[MrMassAmania]

f this guy

[MrMassAmania]

hello

[dbehbood]

Vince, are you on a cutting phase? You're face looks really skinny....

[emericaordie15]

Follow Vince on twitter and he has a link to his videos live large. or just go to his website!

[415Bruh]

thanksfor this video vince, very helpful :]

[emericaordie15]

Did Vince die?

[mascularwolf]

man where is live large, i couldnt wait to see every next episode.

[maltsa1]

he;s gonna start charging money to watch them...dont buy anything from this scam artist

[macuser5555]

@maltsa1 Maybe you don't know but YouTube removed all of Vince Delmonte's Live Large videos. Said they were in violation of YouTube's terms of service. He's not trying to charge for his videos. Now would you like a glass of water to wash down your foot?

[emericaordie15]

Dude quit fucking around. where are the damn videos?! they make my life complete..

[dsktsunami]

Dude come on. More vids. Live large or something.

[ladeninlogen]

Vince I miss live large so bad !!!!

[S1RF4TTY]

Is this not re-uploaded?

[dsktsunami]

Come on Vince. Where's the vids???

[emericaordie15]

Live large???!!!!!!?????????? :'''0

[dsktsunami]

Live large???

[Emiliouus]

Vince where is the live large ??

[AtoZyzzyva]

Hey, Vince (or anyone who knows what they are talking about), is there a healthy replacement for margarine?

Also, "no white flour" - does this mean good quality brown bread with lots of seeds in it is a good thing to eat or not?

[shechshire]

@AtoZyzzyva as long as the product (pasta, rice, bread, etc.) is made from whole flour. Meaning, that the grain used to make the flour was not processed or enriched by taking the outer layer of the grain away and then pumping what's left with artificial vitamins & minerals. Now, the reason why you want to eat whole grain is because they have a lower glicemic index meaning that your body is going to absorb it slower giving you a lower rise in blood sugar causing less fat storage.

[AtoZyzzyva]

@shechshire

I know that now but not the science behind it, so thanks.

:)

[dsktsunami]

Where's the livin large videos. ???

[jnguyen424]

That was hilarious at the start

[tickettyboo1]

Where has live large gone?

[Manipulativity]

wat about taking fish oil supplements?

[DarkMaxi77]

man u realy scared me at the begin...though u became gay....thanx for the upload.

[Alive4Metal]

this guy is my hero

[AdultAcneKiller]

Vince!

You did it again, I'm learning so much for your videos, I feel like I'm rodding you, would gladly pay for this information!

Raffy

[Tradamus]

look'n leaner bro, your gunna take the show..... NUMERO UNO ;)

[ewanstanley]

I'm loving cooking with coconut oil. It gives a delicious flavour even to things like egg omlette, as well as the more obvious asian cuisine like stir fry.

[hanzhenrocks]

thanks vince :) your my idol now! and hey i SUBSCRIBED :)

[CarterMvp]

u kinda scared me in the beginning of the vid dude, lol not gonna lie.

[MatthewGoodRox]

Your videos are getting better Vince. Your knowledge seems to be growing and your continually learning. I'm learning with you. :)

[hybrisss]

i know its a littel bit brunolike but it would be great if you or some of your friends would give us some tipps for better skin. I think in bodybuilding the look of the skin is an importend thing. Specaly for girls but also for guys.

[hybrisss]

very good video. it seems that he increase his shape the last past month.

[23rdParadox]

Good luck Vince. Keep training Hard.

[mayh3m27]

Time to eat

[rodneybrble]

You're a life saver man.

Thanks for everything.

[bivilcivil]

Great video

[Villain667]

@VinceDelMonte Hey Vince, just a quick question. I know margarine is very common with a lot of people out there. What would you supplement the margarine for, to say put on something like toast, or over your vegetables?

[Cooliorodriguez94]

@Villain667 semen

[burn625]

@Villain667 use olive oil and a little salt on your veggies its delicious. and i know vince didn't mention butter, but in my opinion butter is fine to use on toast, definitely better than margarine

[Farve4ever589]

Should I even count vegtables as carbs if im cutting or do they not even matter

[bakernator08]

Fark me... i hadn't turned my speakers on when this video started playing and you were there in silence looking like a flamboyant pole smoker.. hell funny. :)

Looking awesome mate, better than recent years, lean cut machine!

[southpaw169]

hey vince, love the videos. i have a question. i come from a boxingback round so ive always been lean and skinny, ive decided for the next 12 to 24 weeks im gonna focus on bodybuilding and getting my size up. I dont wanna let my cardio go completly to shit. so im wondering how much cardio can i do without sacrificing any mustle size? How many days a week? How long for the period? and should my heart rate be in a certain zone? realy be thankful if youd let me know man. thanks alot

[jpsmart59]

I ate so much pizza and lasagna that I put on fifty pounds and was rushed to ER

for a stomach pump.....lol Won't let that happen again....no way.

[CRANKYONE100]

Watch out Vince!-you had me convinced at the start there that you had switched camps!!

[33Sharingan]

thank u 4 the information bro!!!

[scorpgul]

you looked so gay at the beginning with that face accent lol

[Pull4UK]

Lol i understand what ur sayin man, i do it to

[vannix]

very useful information :)

[Blackstaar29]

please bring in the "living large" section some stuff you can practice directly to live larger.

[TheRen6666]

Thank you for that video!! Very informative. 

[madmanmike2003]

lol... canadian flour

[WhateverTmrwBrings]

favorite video so far

[dda030582]

SALMON, FISH, TUNA- ALL FISH BRO! lol

[Paparmane]

When your talking about spices do you mean fresh or dry? If it is fresh i guess you eat it uncook right?

[PissedOffPasty]

Im a vegetarian, and get hardly any protein, is there anything i can try?

[DildoVidz]

@PissedOffPasty Egg whites are probably the best source of protein .

[PissedOffPasty]

@DildoVidz hey thanks, man if you know of anything it would be great to know, because i dont fancy egg with every meal :P

[MrPritesh93]

@PissedOffPasty same, i eat tofu and protien shakes

[PissedOffPasty]

@MrPritesh93 hmm, i eat quprn and i like that, but never had much tofu, what protein shakes do you take? :)

[MrPritesh93]

@PissedOffPasty precision engineered, the brand doesnt really matter, theyre all pretty good, but some are really expensive ones full of stuff that you probably dont need, you should probably avoid them

[PissedOffPasty]

@MrPritesh93 hmm, ive had them beofre but never really stuck with them, thanks anyway:)

[madmanmike2003]

@PissedOffPasty you can try meat and eggs? i heard those are decent source of protein

[PissedOffPasty]

@madmanmike2003 im vegetarian, and i found a good source called Seitan, it has mor % of protien per 100 calories.

[smarteffort]

del monte = most muscular jew in the world

[lolex169]

bruno teaches me how to eat... oh wait, bruno i love ur fat ass xDD

[i0nPuNk182]

mmmm i love spices/spicy food! i just put a crap load of tabasco on my food lol

[kafros09]

Perfect video . :P except the bruno part ! :D

[orobinsono]

Inspirational! Thanks :)

[kevo934]

BRUNO...lool

nice video though.

[phatzky]

How bout Rice Bran oil? Are they good?

[j0j0joanna]

'What foods do I put in to loose body fat.' Love it vince, keep the great vids coming

[nipuniub]

u r gettin skinieeer dude than ur last year.....

[jami3r00]

@nipuniub yeh he cut after a bulk?!

[bakernator08]

@nipuniub He shred body fat dude.

[Endivisual]

lmfaoooo that accent was hilarious

[whytey26]

Hey Vince I recently changed my mind about my college education and have dropped from Game Art and Design since I rushed myself into that out of high school but luckily I only did half a year and now I am looking into pursuing a career in fitness is there anyway i can contact you. Also there is a lot of drama with my family they are telling me that its dumb that I'm changing my career to fitness since it doesn't make money

[bobmarley789456]

lol nice intro

[greenbunny13]

Lots of great info. Thank you so much for doing this vid.

[rudiiwii1]

im eating 4 egg whites

fish and /or steak and rice

and chicken sandwish with brown bread without any white flour and any sugar

im not eating a lot of fruit just in the morning and no whole milk am i right with it?

[percast]

Videos are getting better and better.. did you change editor?... congrats man.. videos are good

[DaSolidAce]

@percast lmao i agree its about time

[sara31tx]

omg I thought you really talked like that..lmao

[PureInsanity00]

dude your HUGE

[jerdaskater12]

awesome

[goatkiller68]

nice

[zerodark21]

i was like WTF flavia is not gonna like that xD at the beggining haha

good info bro