good job 275 keep it up but then your benching don't use your body weight and push up wit your hips u will get hert that way and push your feet through the floor cause it keeps the arch and try to keep the shoulders down and don't bounce it as much im a powerlifter so i know these thing
Do you ever have any thing to say other than put downs?? You don't see everything that goes on or the vid would be an 1 1/2 hrs long. Of course he warm up before a big lift. Supplements are a choice not a necessity (sp?) I think he's doing just fine thank you.
A choice? Ok son. Supps can be anything from aminos... building block for muscles, to creatine and one a day vitamins. But hey who needs to take care of their body, you are right. Im sure places like GNC are just there to look at, and millions of athletes dont use anything. Right right.
Sorry, but I did say 50# when they were 45#. It's been a long time since the vid was made and I had to watch it again to be sure. We don't use that weight set any longer and the current set's large plate is 50#. Damn you caught me !! The video is there add it up foer yourself
Unless those first 2 plates are 50's you did 260 brother. And is it just me or is that bench on a slight decline? Youll never get anywhere benching like that, but you will get yourself a nice torn rotator, or maybe an impingement!
lmao, look how he arches his back and he attempts to lift the 270.. arsehole. he does it on every set, looks like his back is about to break, he cant press properly.
Fantastic. Nice bod, pretty good form. Think it is pretty cool for your Dad to be around (assume that is your dad). You seem to be confident without being cocky, pretty hard balance. Who is the other shirtless dude (has shirt on at the beg). Like to see him lay down and bench press. Brother? Looks good as well.
He has just started workin gon his back this past month. Lats are beginning to grow and I will show you in the next vid. I have been unable to process the last video I took ( computer problem) but that is now resolved and I should be able to get one done this month.
who is that fat ass man who appearts in all of his videos..?.he may do some sit ups and run an a diet jaaaaa. Josh do not be like him when you grew !!
That fatassed man is me. Yeah I'm not in shape but I am working on that and hope to be much improved in a few months. Still, at 59yo I race automobiles in the SCCA, ride street and dirt bikes and run 2 businesses. Not too bad for a fatass !!
forgot to add, plz get some dumbbells. keep elbows tucked in for the Z curls. You and your freind (the other shirtless dude) should do buddy curls! And work your sets together.
have josh bring his elbows forward in his front bicep pose ,it will show his peak better .if you would want an article on diet forsize or a back routine e-mail me
Very good bench for a skinny kid. You got potential. I noticed he is at somewhat of a decline though so I wonder what he could do completely flat. You need to hit the squats and deads though. Don't have a stupid beach build. Remember, just as many people see you from the back as they do the front.
Yeah. I noticed that after I posted the vid. Didn't mean to mislead anyone. Josh can lift 275# honestly and his goal is 310# or twice his body weight. Six months or less. I'll post the milestones as they occur.
OK, anyway is a great lift for someone his age and weight. I'm 34yo and 140#, and can make a single up to 305lbs, or two reps with 275. Twice the bodyweight is a great challenges, but also worthly!
why this video is over 18 O_o
telecarmine3 6 months ago
i love..........i love...
csebrigh 3 years ago
lol it is 260 learn to add
parappa1023 3 years ago
You're form on the standing curls is bad.
Kole777 3 years ago
deadlift and squat. where are they? i hope you do them. forget all the bicep work you seem to be doing. you want bigger biceps, bentover rows.
stick to compound movements.
mjr955201 4 years ago
Lol, I wish I could get my mom, my dad, my brother to record me working out in my basement. badass rofl
pobig 4 years ago
uhhhh 260 dumbass
feederel 4 years ago
it's 260 man... wow learn how to count people
alocubano1110 4 years ago
That is a quality bench, what is it called?
JD12111211 4 years ago
good job 275 keep it up but then your benching don't use your body weight and push up wit your hips u will get hert that way and push your feet through the floor cause it keeps the arch and try to keep the shoulders down and don't bounce it as much im a powerlifter so i know these thing
ggth34 4 years ago
ya ur right, but ya know im jus sayin, that not everyone responds to squats.
mattboy23 4 years ago
squats dont help for everybody, take dorian yates, he responds more to leg presses than to squats.
mattboy23 4 years ago
ITs 260(Assuming the bar is 45lbs)
((45+45+10+5+2.5)*2)+45 =260
opticaoptica 4 years ago
inhale then relax muscle and exhale when hit it , your muscles will imrove much more like that , and you can do even with lighter weights.
greenweedsmoker 4 years ago
who works out to rja?
SObie4 4 years ago
bullllshit.
SObie4 4 years ago
Not a bad lift man, but i'm 15 barely weigh 170 and i can bench 280 and squat 345. But keep up the good work.
AGoinS87 4 years ago
Man that is great. Please post a vid of your workout, I'd love to see it. Thanks.
dazed952 4 years ago
I think your lying.
inbredbastard89 4 years ago
And not only are you a fool for the way you train, you are an even bigger fool if you dont take any supplements at all. lol lol lol Kids these days.
browncmp 4 years ago
Do you ever have any thing to say other than put downs?? You don't see everything that goes on or the vid would be an 1 1/2 hrs long. Of course he warm up before a big lift. Supplements are a choice not a necessity (sp?) I think he's doing just fine thank you.
dazed952 4 years ago
A choice? Ok son. Supps can be anything from aminos... building block for muscles, to creatine and one a day vitamins. But hey who needs to take care of their body, you are right. Im sure places like GNC are just there to look at, and millions of athletes dont use anything. Right right.
browncmp 4 years ago
Thats odd, in your other video you say you are doing 225, and its the same 4 plates... So what is it are they 50 or 45?
browncmp 4 years ago
Sorry, but I did say 50# when they were 45#. It's been a long time since the vid was made and I had to watch it again to be sure. We don't use that weight set any longer and the current set's large plate is 50#. Damn you caught me !! The video is there add it up foer yourself
dazed952 4 years ago
Unless those first 2 plates are 50's you did 260 brother. And is it just me or is that bench on a slight decline? Youll never get anywhere benching like that, but you will get yourself a nice torn rotator, or maybe an impingement!
browncmp 4 years ago
The first two plates are 50# each.
dazed952 4 years ago
Josh your a bitch get off the growh hormones
SObie4 4 years ago
No supplements taken at all! Nothing!! Just hard work.
dazed952 4 years ago
wow, your butt is NOT coming off the bench?? that was 260.. bad form my pal
bellbrook23 4 years ago
do you ever train legs ?
lucasbraga123 4 years ago
Yeah dude, at his size, being skinny as fuck 270 is alot of weight. When I weighed 150 I bet I couldn't bench press 135!
GunnieCutschattimer 4 years ago
Why are you doin decline press? to easy and it dont do a damn thing for you. to work your lower chest do dips... decline bench dont do a uckin thing
critterbitches 4 years ago
ceep up the good work
bigbigtinyman 4 years ago
lmao, look how he arches his back and he attempts to lift the 270.. arsehole. he does it on every set, looks like his back is about to break, he cant press properly.
smackin 5 years ago
this guy is in very good shape for his age but I really don't see a change from his earlier videos.
JD12111211 5 years ago
HAHAH I KNOW HE SEEMS WEAKEER TOO
rctriplefresh5 5 years ago
Fantastic. Nice bod, pretty good form. Think it is pretty cool for your Dad to be around (assume that is your dad). You seem to be confident without being cocky, pretty hard balance. Who is the other shirtless dude (has shirt on at the beg). Like to see him lay down and bench press. Brother? Looks good as well.
martyelp 5 years ago
thats 260 u stupid hick rednecks lol
rctriplefresh5 5 years ago
hahah a fatass coaching a twig, anyway josh is mad strong for his size how much he weigh 150? hes 18?
rctriplefresh5 5 years ago
hahah a fatass coaching a twig, anyway josh is mad strong for his size how much he weigh 150? hes 18?
rctriplefresh5 5 years ago
don't arch ur back
eginobili 5 years ago
It seems too easy for him. He should lift to failure on each set
diesel5355 5 years ago
Lifting till failure isn't always what it's about. That's beginner mentality.
filcox 5 years ago
The whole time I was waiting for him to drop it on his face.
daveyishavoc 5 years ago
damn I got respect for this. how old is your son, the man bench pressing, and doing all the lifts? very impressive
CustomLexus 5 years ago
ur chest is outrageously strong for ur size....pure power!
TheXterminator357 5 years ago
not bad but you really dont want to arch your back the way you do when you bench press
nydefsp 5 years ago
should have done that when u gained another 20 pounds bcod u aint got shit
deanothetank 5 years ago
from the technical point of view the cameraman work is poor. makes it very boring and painful to watch.
izeizei 5 years ago
He has just started workin gon his back this past month. Lats are beginning to grow and I will show you in the next vid. I have been unable to process the last video I took ( computer problem) but that is now resolved and I should be able to get one done this month.
dazed952 5 years ago
GLAAD TO HEAR IT!!
showerpeek 5 years ago
who is that fat ass man who appearts in all of his videos..?.he may do some sit ups and run an a diet jaaaaa. Josh do not be like him when you grew !!
mboykapo 5 years ago
That fatassed man is me. Yeah I'm not in shape but I am working on that and hope to be much improved in a few months. Still, at 59yo I race automobiles in the SCCA, ride street and dirt bikes and run 2 businesses. Not too bad for a fatass !!
dazed952 5 years ago
rednecks...
lucasbraga123 5 years ago
Remarkable strength! Never seen anyone jump from 135# to 260# - great job!
pyramidcvv 5 years ago
Pertty Strong!
milfcruiser 5 years ago
get rid of the confederate flag
mextex33 5 years ago
yeh man how whats ur shoulder workout and back
fish171 5 years ago
Nice lift on the bench... with your ASS.. always keep your damn ass on the bench
Reaps88 5 years ago
forgot to add, plz get some dumbbells. keep elbows tucked in for the Z curls. You and your freind (the other shirtless dude) should do buddy curls! And work your sets together.
milmusle 5 years ago
drop set those preacher curls.I like the way you do your heavist lift after a basic 135 warmup, that's the way to go! Gungy stud.
milmusle 5 years ago
it was 135 then 260lbs...none the less, awesome lifts!
hobman 5 years ago
have josh bring his elbows forward in his front bicep pose ,it will show his peak better .if you would want an article on diet forsize or a back routine e-mail me
howard600 5 years ago
Good job man, that's awesome an awesome bench for your weight class.
Hylith 5 years ago
wait how mch does he weight like ??? 150 or 160???
elementkid177 5 years ago
Very good bench for a skinny kid. You got potential. I noticed he is at somewhat of a decline though so I wonder what he could do completely flat. You need to hit the squats and deads though. Don't have a stupid beach build. Remember, just as many people see you from the back as they do the front.
jessxcr 5 years ago
maybe next time you can actually tape the weightlifter instead of the old man's fanny
Metromuscle 5 years ago
Stop being perfect just watch.
MONSKI2002 5 years ago
U really should do less weight and a bit more reps with better form on the curl..
Martek100 5 years ago
Great job on the bench-press.
biostyle 5 years ago
what is this kids squat and dead lift it seems as though as he pretty thin so it couldnt be very high
icewarrior21 5 years ago
Im sure he appreciates this comments.
DiazepamDream 5 years ago
Josh has been working out seriously for about 8 months.
dazed952 5 years ago
just to clarify the wieght on the 2nd bench was only 260, no 270lbs
pacokiwi 5 years ago
Yeah. I noticed that after I posted the vid. Didn't mean to mislead anyone. Josh can lift 275# honestly and his goal is 310# or twice his body weight. Six months or less. I'll post the milestones as they occur.
dazed952 5 years ago
OK, anyway is a great lift for someone his age and weight. I'm 34yo and 140#, and can make a single up to 305lbs, or two reps with 275. Twice the bodyweight is a great challenges, but also worthly!
pacokiwi 5 years ago
wow.
jeepthing98 5 years ago
I think i need to up my intensity...inspiration...thanks
teenabs 5 years ago