Bodybuilding Cardio

[khaalid110]

snap fitness? more like snap city

[jmg7445]

Does that say Snap Fitness in the back? Bouta snap alllll yo shit up man

[germaneuser]

Very cool video. I really value my cardio. Thanks for a great way to enhance it!

[kayyyn]

wait, so 15 secs all out, 30 rest, then again?

[marshalljimduncan]

Meanwhile at planet fitness....

[BasedMovement]

aint skipping better?

[masonntn]

Were you your "cutting phase" when this was made?

[b320man]

OMFG! I GO TO SNAP FITNESS IN AUSTRALIA!!!!

[BSNCaliKID]

@b320man awww shiet

[o00thunderhawk00o]

instead of walking for 30 minuets.... what if i just run real fast for like 40...that way i can burn like 650 calories....also i guess over in the left corner is where people snap their shit up eh?

[MikeAustralia1]

Do you have your shake after weight training or after cardio?

[barthelfitness]

@MikeAustralia1 after training as a whole - so if im doing my cardio after my weight training I take a shake after the cardio!

[TheSteelbeaver]

@barthelfitness why wouldn't you take your shake after weight training, then go do your cardio? You are theoretically done training after weights....then you are simply burning calories during cardio , right?

[chadtaylor07]

Thanks BF!!!! IM FAT AND NEED TO CUT!!!

[barthelfitness]

@chadtaylor07 that makes 2 of us! <3

[genericteen]

inb4 kai greene

[ednuts09]

What degree did Barthel earn? and what college?

[razattack1337]

Do you increase the frequency of your cardio , or duration, intensity etc anytime later?

[michelinii2311]

What kind of machine is that? a stepmil?

[onelove2ree]

Where can I get that hoodie???XXL

[ProcyonAlpha]

shit dude you're getting big

[itzshocken]

What size hoodie are you wearing?

[barthelfitness]

@itzshocken XL

[BigManJevnikar]

just inject already

[scott1506]

cardio is boring as fuck

[Blahwhon]

just a thought, maybe make some sample packs of your products? It would be nice to sample unleashed ;)

[lovejazzy805]

great video bro.. me likey a lot..

[rockonhockey]

you should make your clothing nike sweat gear my school started using it and it is the most comfortable clothes you will ever where. yest it is a little pricey but worth it

[abdulios]

Barthel Brings the intensity.

[xxxpurexxxstrength]

man i like cardio and the benifits but its so boring if your doing it for like 45 minutes haha

[royfudgloy]

I don't see the hoodie on your website.......where do I find it

[HeadShotOwnage]

Everyone fixate on the hoody. The hoody is what's important.

[COOPZILON]

you look like a beast in that hoody

[GreenMenExperience]

we did a review of unleashed too! loved it though. check it out

[poppabear27]

good shit BF

[MrStoneGhost]

Well, I liked the video...

...a different approach.

[gasfacevictm]

POINTLESS VIDEO IS POINTLESS AS FUCK.

[barthelfitness]

@gasfacevictm so is your comment

[rexne]

@barthelfitness so is your comment

[BlueBlazer89]

@barthelfitness keyboard warrior 

[1204justice]

@gasfacevictm U clicked on it lol

[TrulyUniqueOne]

@gasfacevictm shut your fucking mouth

[gasfacevictm]

@TrulyUniqueOne Sycophant.

[UpalKashey]

@gasfacevictm im not a fan boy by any measure, but why do you watch man? i assume youre young, whats this obsession kids have with just commenting nonsense.

hes walking you through his prep man, dont watch or watch, if you think hes full of shit then say hey i disagree. but why just say pointless vid?

[gasfacevictm]

@UpalKashey I disagree with your attempt at rational thought.

[Fynn911]

@gasfacevictm amen to that.

[S0NICM0US3]

you look like chancellor palpetine post sith transformation

[jake0the0muss]

HEY BROSKEE, man i have real fat legs and im a guy it sucks. can you give me some tips on how i can get more vascular/less fatty legs so i can see my defined muscle like i have on my upper body??? i think its genetics. shot man

[tyler1394ify]

@TheRage191 and your a faggot bitch

[emann43]

u should play rugby bro.

[Disturbed420420]

jesus jr you look like you could stop a truck

[themadrushin1]

@davis5561 I agree!!!!!!!!

[davis5561]

This is one of your best videos in a while. Just informational focused; the supplements/clothing isn't brought in in a focused manner, although it's mentioned. Seems like a good balance and way better than just joking around and promoting your supplements constantly.

[barthelfitness]

@davis5561 ill always suggest my supplements if there is relation to my videos because thats my mindset and I stand by them, never has my product line stopped me from making quality videos - I put allot of time into making good content - and a variety of content!

[AssyrianMuscle]

hey jr have you always trained with a split program?

[PeanutChickenTuna]

Hey barthell does doing a higher intensity cardio affect your leg recovery in anyway?

[worland9]

why the hoodie?...with the hood up?

[2much2teach]

are u ever on a cut?

[RealMonsterD]

here's the real question... post workout shakes... before or after the post lifting cardio?

[king40796]

What machine was that

[FitnessVision]

Nice, but in my opinion its better if you do speed up for about 1-2 minutes for like 75% and then slow down and catch your breath for the nex 3-5 minutes. Works better for some people

[BlakeProductions7]

@FitnessVision to bad your advice is equivalent to shrabez

[SUCKRPUNCHED]

jr plz answer: does raising your heart rate too high really burn muscle like the hodge twins say..

[Oozy9Millimeetah]

Snap fitness in snap city, where your gonna snap your shit up

snap

snap

snap

[pkerlarss]

If i pre-order a hoodie for the uk can you throw in some barthel free samples for me bro :D ?

[Excelion333]

Another way to make sure you are bringing the intensity is to chain up a hungry lion behind the tredmill just few feet out of your reach.

[Izzetmaster]

Why are you all like, wobbly. The video is weird.

You are all like bblaahhhweeeeaoooh. Idk how to explain it, but the video is doing some weird shit.

[gazagullycreeper]

@Izzetmaster lmao @ bblaahhhweeeaoooh

[jaboipell]

u need to do cardio everyday

[YoungTrellafrella]

u look big as fuck 

[xxdeejinxx]

Snap city

[BlakeProductions7]

wen i bulk, after wen i calm down with eating i tend to just naturally loose weight (fat) on my stomach ect. IS THIS GOOD or?????

[Izzetmaster]

@BlakeProductions7 No, it's fucking terrible to lose fat on your stomach. 

[BlakeProductions7]

@Izzetmaster im saying to loose it naturally. im asking if it also breaks down muscle fibers along with the process of burning fart without cardio because cardio is directly towards fat, not muscle, fucko

[jcas91]

whatever machines you use try not to hold on to anything. it just reduces your overall cardiovascular training

[shurdawg]

barthell trains at SNAP fitness

[barthelfitness]

@shurdawg barthel owns that snap fitnes

[shurdawg]

@barthelfitness You ever snapped any shit up in your gym?

[somedudey0]

@barthelfitness did you name it :b?

[davidbaez14]

@barthelfitness GET TOLDDD SONNN

[ANGELXS]

@barthelfitness great

[TheMrStranger1]

@barthelfitness really ? so then know what type of machines r good cause here r only German , Japanese , Chinese and Italian trades what is the best?

[skillsdelcarlos]

@barthelfitness cant wait till you own SNAP CITYY !!

[angerboy2957]

@barthelfitness snap is a shit i go to the one right down the road from me. best deal going 24/7 international access can't beat it.

[PwntsRocksU]

@shurdawg what are you trying to say?

[shurdawg]

@PwntsRocksU Im not even gonna bother trying to explain it lol.

[taylor1hp]

@PwntsRocksU Hes trying to say that snap fitness sucks nut sack.

[PwntsRocksU]

@taylor1hp Thats a very stereotypical statement. Hater

[mastercash1995]

@shurdawg lol i like the hodgetwins reference 

[somedudey0]

snap fitness LOL

[aleks9248]

why the hoodie? warm as fuck much?

[CannaMD2012]

your gonna be way more buff this time...you put on alot of size...cant wait to see before the comp. good luck! dieting blows! bulking rules! haha

[omreg123]

I go all out for 20 minutes- CROSSFIT BABY

[lloydhurn93]

Looking much bigger than when i first seen your videos. looks like your bulk went well!

[johnnysmack7]

yes, you need cardio to get to a certain point.. I prefer the cheap and old fashion jump rope!

[1991thechamp]

No point of doing cardio if your natural.

[sphinxman90]

@1991thechamp Au contraire mon frere

[blade83336]

i like the part where u were on the machine and talking

[Dmacho78]

Do you find that you lose strength during a cut ?

[skipcloudwalker]

Hiit cardio burns too much muscle for me.. Just let the diet and some light cardio do the cuttin.. But everyone is different

[TheRage191]

i do cardio all year..i box all year..i lift all fucking year..you dont believe me you chubby kunt? check me fucking vids mate..you will see im a fucking sick kunt.

[SmooveSole]

barthel do you stay on creatine while cutting or should you get off?

[jpwhatwhat1028]

hey bro you should get a stair steppers at your gym..that shit is good..5mins and im sweating like a dog's tongue on a summer day

[CroCommando]

more cardio videos ! :D

[TylerH2055]

Its interval training also a good way to shred off all your muscle, lol

[Gregersfitness]

Why are people saying he looks fat? If you watch his other new videos where he doesn't have a hoody on and has his hood up it actually looks like he's lost a fair amount :). Keep It Up :D!

[seanisonfire182]

hey barthel.. im 6'1 and 112kgs and trying to lose weight aswell as build muscle! after i finish my weights training i do 30 mins of cardio.. does it matter if i drink my protein shake after the cardio or should i drink it right after my weights??

btw.. i love all ur vids mate! :)

[OtisBDriftwood54]

Dear Barthel! You look fat, time to formulate your own fat burner.

[XChuanqiX]

i like the guy in the mirror who just takes a chilled walk.. :D

[RsPrincsce]

Show us the diet please.

[Garahan]

yo barthell play some hoops to burn calories it is a great interval training and i know you play basketball have fun with the cardio :D

[tajulafham94]

snap fitness .. haha... make sure you dont snap your shit up

[demet199]

@theCOREYCOLAK I questioned it too, but when you get hot, the last thing you wanna do is wear something that will make you hotter. Basically, a sweatshirt makes you sweat more.

[demet199]

Why should I take your Unleashed which costs me $35 and shipping when I can buy Jack3d for $30 and get it same day? Honest question, not trying to give you a hard time about it.

[CY0PS]

Must be nice having your own gym

[iwGRxDiSTx808]

@CY0PS if im not mistaken he doesnt own a gym...if he does..."must be nice having your own gym" (lucky bastard)

[theCOREYCOLAK]

Yo Barthel, why do you choose to do your cardio with a hoodie on?

[Mclovin2602]

JR- if we are outside the US do we go to tigerfitness to get your hoodies?

[RamboFitness]

nice video man and sick hoodie check out my channel if u get a chance :)

[Health4Thought]

Hey J.R. are you starting your cut already? When is your next show?

[barthelfitness]

@Health4Thought june 2nd or 3rd - i need to check again to know exactly

[Health4Thought]

@barthelfitness Ok. The reason I ask is I am doing my first show in either June or July and I am still currently somewhat bulking. I don't have a huge surplus by any means but I haven't started cutting. Should I be by now? I'd say I am currently around 10% bf

[MrMuscleman001]

@Health4Thought completely up to you. and depends on your bodyfat% goals etc..u still have plenty of time to cut if you really are at 10% which is very lean

[gaijinR]

@barthelfitness i have huge respect for what your doing and what you have achieved , let the haters hate , keep doing what your doing remember you always have your " True " fans supporting you all the way

P.S. UNLEASHED ......... AWESOME !!!!!!!!!!!!! nice job

[ballzyification]

LOOOOL "SNAP Fitness"

[mitsando]

how long, 20min or 30min cardio???

[mitsando]

how many calories you eating atm?

[barthelfitness]

@mitsando the journey season 2 episode 2 I go over it in detail!

[AdR1aN43]

@barthelfitness jpurney episode 2 shoulders r back ?

[sebbanks8]

man...can't wait to see you shredded again with the new size you've packed on....good luck with the cut :)

[DallasCowboys4life]

@barthelfitness I have 30 minute suga wall packin sessions with yo momma BOOM

[AestheticSwag]

Barthel looks like hes getting fat

[barthelfitness]

@AestheticSwag actually lost 12 pounds this month since starting my cut - I get a fat face when bulking - I actually still have some abs!

[BigFellaMarkus]

@barthelfitness do u take creatine while cutting?

[SinCinem4]

@barthelfitness how did you lose 12 lbs in one month?

[123DRTHC]

@barthelfitness steroids................

[stevenmorro]

if u do cardio after weights when do u have ur post workout shake?

[barthelfitness]

@stevenmorro after my cardio

[NightBenderTV]

nice booty

[CkEOdimen]

So when do you actually film your videos the day you post em up?

[barthelfitness]

@CkEOdimen usually! I did this cardio today

[CkEOdimen]

@barthelfitness I Like your "bro face" when dudes walk in. Haha

[suckdumnuts]

MAKE MUSCLE SHIRTS OF RISE OR DIE AND NO PAIN NO GLORY. THUMBS UP.

[barthelfitness]

also just by cleaning up my diet ( yes I said clean to the people who dont like that word ) and cutting back calories - slight cardio I have gone from 255 - to 243 when I posted this video - contest prep is on the right track!

[CkEOdimen]

Waiting on that Barthel protein bro!

[harbeh]

for how long do you do cardio per session? i think i missed it in the vid if it was in there.

[barthelfitness]

@harbeh 15-20 minutes - usually a warm up - 10-15 minutes of intervals

[liucas2]

nice hoody

[barthelfitness]

@liucas2 you can pre order it on my website homie! awesome material!

[LILTETER517]

the only cardio i do is when im packin the sugar walls!

[stonecunt90]

@LILTETER517 be pumpin' and sweatin up in this bitch

[barthelfitness]

@LILTETER517 so you do 2 minutes of cardio a month? must be rough! ZIIIIIING barthel does it again!

[LILTETER517]

@barthelfitness hahahaha good one! (:

[barthelfitness]

@LILTETER517 haha its all love! you made me LOL!

[LILTETER517]

@barthelfitness same here!

[ReidHarris7]

@barthelfitness BAZINGA

[TheGamingRambos]

first lol