20 good form pullups

[WhiteKong2]

what a great pinata!

[VladislavSiudak]

Its alot easier if you have support for your underarms as you have in this video. So thats not realy 20 pullups. Its 20 pullups with underarm-support.

[JDnx]

good form

[sajko1337]

That playing rack are ment for kids. Go to a gym and put a freakin' shirt on.

[mk7punta]

You can add around 10 more reps with that forearm support, bud...

[sausagewene]

you're using your forearms for leverage... FAIL VIDEO 

[dodgingaces]

steel beam for the playground hehehe

[IMwtfable]

hahaha, is this Astoria ny?

[scar504]

you have the metal to brace your forearm making these easier then regular pull ups...just to let you know

[wuhlei]

that's amazing but perfect form is raising your chin above your hands and with out any swinging of the lower body or momentum.

[ravengamers2]

this is way easyer! noob

[Bluewolf2028]

nice work good form,when u say how to train to get to 20,how often do u train a day for reps,and times a week,rest days etc.and diet?

thanks bud

[nrlnhl4545]

what a homo showin off to a bunch of mexican kids in the city, great job asshole

[ireadWikipedia]

i actually think that this is harder because he has to have finger strength to hold himself on a cornered object. i tried doing pullups on a surface like this 5 pullups got cut down to 3 :L

[Bman4717732]

at the beggining i thought that lil kid was going to do the pull ups haha

[rubixcubeluken]

nice shoes

[davismx779]

its way easier to do pullups when you can use your forearms for leverage like that.

[WhiteShark125]

whoever says it's easier with forearms braced to the structure is misinformed and inexperienced. doing them that way emphasizes arm muscle use and less weight (than normal) is transferred to the lats / back muscles. it's not "harder," but it's certainly not "easier."

[emedi1]

@davismx779 actually its better because ur something urself from using momentum and ur isolating your biceps.

[88isthenumber]

damn well i need 20 pull ups for a perfect score on the USMC PFT any tips, i can only do 9 right now?

[trentizlost]

if you want to be able to do higher max sets you should train one month of doing sets of 5 reps until you cant get past 3. then one month just do one max set once a day, it should boost you up to 20 in no time

[gigdrax]

dont be weak

[dodgingaces]

@88isthenumber MOS 0317? same here.......i can do like 14 to 15 perfect pullups....and i mean the "perfect pull up" thingy on TV

[StayFrostyUSMC]

put a shirt on phaggot there are little kids around

[trentizlost]

if i do that then what the fuck would your crackhead whore mom masturbate to

[StayFrostyUSMC]

lol obviously she would need to find some other pedophile..

[trentizlost]

go stay frosty and fuck yourself with an ice dildo you know your mom would just stop life and kill herself instead

[lolcats1799]

thats what i was thinking.... in most non ghetto areas if a lone semi-nude adult male shows up to a playground with a video camera, the police will be called.

[trentizlost]

if its not ghetto what explains all the mexicans

[trentizlost]

im surprised my camera didnt get stolen or mayb destroyed with a soccerball..maybe waterdamaged with an italian ice sold by all those kids mother. yes mother as in one

[tomutis123]

@lolcats1799

Is that a restriction/limitation to person who wants to make sports outside the gym? Is that so STUPID american law? Or You have so many pedophiles or psichologocal problems in your head?

Come to Lithuania, this is where i am from, and BE SURE, you can do sports (semi naked), anywhere you want. Talking about this comment, Lithuania is better, we don't have stupid law system (yes we have corruption, but we don't have stupid law system like USA has).

[ccchackalll]

@StayFrostyUSMC And what's the problem with the kids seeing a torso? Oh fuck.. so much stupidity....

[mentallyexplosive]

may look impressive but look at his forearms..... theyre pressed against that flat steel surface so it gives him pull support so this is actually easier than pull ups on a pole

[psychoninja911]

Still with the mindless jabber. Btw, how is the air up there on your high horse?

[66mutzschen]

o.k. endlich mal saubere ausführung

[flipkid2006]

i agree...not too bad at all. you do have good form....but i hate to burst your bubble but how your doing it is kind of easy, because your arms are pressing against that metal brace, it actually makes it easier for you to do pull ups.

[MMAengland]

@flipkid2006 exactly-there not even pull ups with his forearms pressing against that.

thats acutaly more of a pressing movement with his forearms-what a load of shit

[tkdfitnessguy]

not bad ... thing is not a too close grip, but with without using a bar ur forearms can just relax and often its the forearms limiting your max. number of pullups!

[fightywhitey]

nice headscarf

[MrFallout86]

hahaha 20 close grip pull ups and u think thats worth uploading! ... sighh... why u struggling so much, i might just create video response to this showing u how its done!

[gravedigger02]

@MrFallout86: so why don't you do that? i wanna see U doing 20 of THOSE... guys like you are good in talking but if they need to show what they got, they come to their limits... if you upload a video you will gain my respect and i will delete this...

[MrFallout86]

-_-  video coming up...

[MrFallout86]

Not that I want ur respect, i jus dont like to be labled a bulshitter :P ...

[MrFallout86]

There u go man...showing that its not a myth that other ppl can do 20 push ups :P

[Rokushiki123]

Yes,pls show me a video of ur attempts instead of bullshitting

[HEYIMATANK]

@Rokushiki123  You got tossed. The kid did the 20 pull ups easily

[Rokushiki123]

@HEYIMATANK

are u a retard?did i comment anything on his pullups?

[HEYIMATANK]

@Rokushiki123 No im not retarded but u are u told the kid to stop bullshitting and then he posted a video of himself doing 20 pullups. The kid completely shut u down just like me on my reply so not only does he own u now but i do too.

[psychoninja911]

Hey everyone, go to this fat ass' (MrFallout86's) profile and click videos...

"Sorry, no videos were found!"

As for the rest of you retards, show some proof before you judge him.

Nice vid Trent... You look more than capable of using a bar. And honestly more than I can do (ha ha!)

[MrFallout86]

dude CHILL!!! there...a video...

calm the fuck down man. The fact that u cant do it doesnt mean it hard

[DInstinct]

my gym coach would have never counted those last ones!! good job though

[8bittt]

Where in NY is this?

[Rusi101]

nice pull ups

[Youmustbehot]

if u look closely, u can see him jumping on a trampoline, i hate cheaters

[glav0reza]

@Youmustbehot hahaahah braindamage :D

[axazim]

you realy are a total idiot :O

[AcCristi]

@Youmustbehot looool

[Thomasikzelf]

lol where are you looking at xD

[sharpey3000]

@Youmustbehot where??? i didnt see nothing

[ddddar]

Oh yeah, I see it too! Cheating bastard!

[madmovie101]

FAKE. trampoline underneath

[MasterOfPros]

i agree

[1llr1]

Thats good man, i can only do 12...

[jabon9]

Nice dude, but those were actually chin ups not pul ups :P

[etean]

actually those are pull ups

[jabon9]

it's a chin up =.= cause he's chin goes above the "bar" or what ever that thing is called he's pulling up on.

[etean]

nah man chin ups are with a reverse grip. those are pull ups. during a pull up your palms face outward and your head is supposed to go above the bar.

[jabon9]

what ever =.=

[etean]

whats your definition of a pull up if that isnt one?

[heyoitzak]

dumbass

[YoBeauski]

Pull ups are when your palms are facing away from you and chin ups are when your palms are facing towards you

[heyoitzak]

dumbass

[felixmck]

what do you call a pull up then?

[AlizeeXOXO]

you tell him to tan then you tell him to keep his shirt on...interesting...

[distantarray]

called tan in a bottle :P

[rdeffleymovies]

While I do agree that a flatter surface makes it a bit easier, it is still impressive to see someone do 20 pull-ups regardless. Pull-ups are one of the most underrated exercises out there IMO.

However, I am curious as to why he felt the need to do them shirtless at an elementary school surrounded by kids. Seemed kind of weird to me. Plus, he looked like a bottle of milk..LOL My advice, work on getting some sun, and keep your shirt on next time..LOL

[trentizlost]

It's a public park. Also, if you prefer to masturbate to people less pasty I'll suggest that you watch a different video because I'm not going to get a tan and/or put my shirt on.

[rdeffleymovies]

Since when do you have to have your shirt off to do pull-ups? If you are working out in private, then by all means keep your shirt off. However, if you are in a public place, it is common decency to keep your shirt on. I find it funny that you make a snide comment about me wanting to masturbate insinuating that I am the weird one, yet you are the one doing shirtless pull-ups in a park filled with kids.

[trentizlost]

snide, lol. were you born a herb or did this take practice

[Cornampoo]

Amen

[TheMakhai]

Not very good form.

And it's easier doing them on a flat surface like that.

[shaygahweh]

I can only do 11 with a wide grip. Workin on it.

Respect.

[mikaris01]

It's easier doing it with your forearms braced against that big plank like that, he should practice on just a round bar where only his hands can contact.

[dogkill]

nice!!!!!!

[Siderhotoshi]

your legs movin' that's wrong? .. you should try to become more stability. keep it up!

[Bendesho]

Killer. These are the best form pullups I've seen on youtube so far. Enjoy my envy, good sir... I can probably get only about 14 or 15 of those.

[rmsolympic1]

Great performance, especially given the distractions around you.

[SmartFist]

Wow, these are definitely legit pull ups!

[onefoot7]

You, Sir, have finally shown Good Form, that is legal, in pull-up technique! Finally someone has NOT used their legs in pull-ups, great form...I can only get 11 proper form pull-ups, but they work well...way to go on keeping the legs out of the picture

[ChingBak401]

Gay guy with a headband trying to impress little kid?

[Andythefunkman]

very nice. keep training.

you´ll go very far!

[carloshehe]

nice

[ZelfJeWeet]

stop hating he's doing good pullups

[19Biohazard88]

lol, even those children laugh at you xD

[Onuund]

You look like a dick. Why can't you workout in regular clothes?

[Lunatiic08]

Im 14 and I weigh 123 lbs. is that normal? or am i too skinny? My Height is 5.4 feet ( 65 inches )

[cowboyscopa9]

dude when i was 14..i was 5'2 and weighed 95lbs

[TheDBelanger]

dude you are fine, more weight does not necessarily mean more fit/healthy.

im turning 15 in about 2 months i am 5.11 and i weigh 138 lbs. but i am really strong and in shape because i excersise daily.

so weight means nothing, just whether you're weight is made up of fat or muscle...

[Plumfire2]

for your height and age its normal.

[iphoneuser100]

im 13 im 135, 5'8

[samserp]

cool

[9gdc]

good job mate try doing it on a bar it will be more difficult without the support of the green board on your forearms

[jpitts1234]

I know what you mean, I try to do pull ups, but i do them better on things like 2x6 boards and I suck on a bar

[banksmen]

OK ANNNNNNNNNNNNDDD!!  -.-''

[McKNIFER]

I can do 25

[banksmen]

OK AND.....

[McKNIFER]

you cant

[banksmen]

AND............

[McKNIFER]

You agree then Lmao

[denisgiann]

Nice job.Very good form. iam sick and tired of this kipping bullshit those crossfit enthousiasts name pull up(by themselves of course).These are real legitimate pull ups.Keep it up.Pull ups are great exercise for upper body strength especially if you do it right.

[tac2685]

you're an idiot

[datacipher]

Kipping is totally ridiculous BUT this guy is doing it to, in a more subtle way, with his little upper body gyrations at the top. :-(

[Andythefunkman]

That is good form. good shape - keep going and never give up.

[RingsofMediocrity]

lets see you do the 20 clean pull ups on a bar. that is my goal.

[triangletrexx]

take a bar not a board where you can press against.

[thebrowntacos]

you all are faggots your just mad cause he can do that and you cant fat pieces of shit you motherfucking cunt sacks of ass fuck yall you guys are nothing but pussies i give you props trentizlost eep kickin ass unlike all these fags sitting at home jerking off to video games fuckin fags

[jinrim]

lol

[fistusfanius]

haha.

[sunshineholt10289]

must be annoying tryin to get a little work in with all those fuckin kids around lol

[DanceCrewJabba]

i can do 30 and im 160

[trentizlost]

of course you can

[rmacrae91]

UR HOW OLD? omg

[ROIDRAGE66]

Nicely done.

[DjKyddVicious]

pedefiel

[trentizlost]

open wide fag that pic you got is 4 seconds away from the money shot you get from your dad to make allowance

[baekho10]

lmao wat a fag

[trentizlost]

enjoy jacking off to videos of an inferior martial art

[baekho10]

? da fuk u on about u fag

keep going to kids playgrounds topless

lol faggg

[trentizlost]

and you can keep being fat and watching taekwondo videos while eating dick, your choice queer

[baekho10]

lol

have a cry u poof

faggots r so emotional lol

i might hafta report u to the police

emotional, topless fag, hanging around kids playgrounds

[trentizlost]

emotional? ha, i can't spare the sweat to cry, unlike some fat pieces of shit who talk crap on you tube.

[baekho10]

you are a fat piece of shit who talks shit on youtube though LOL

ur a emotinal, fat faggot,

feel sorry for you

[carveyournamein]

lol!

[Nelarsen]

Good form.

The last few ones doesn't count.

Fail.

[willrobertjonesr]

nice

[HardBodyNyC]

Hoyt park in Astoria.....

[trentizlost]

close, hoyt park is right near the train

[mikee8100]

yea, lets go show off my muscles at the playground....

[trentizlost]

i bet your fat so i'll let that one go

[iam501dsr]

Nice pull ups. Doesn't matter what anyone says. The children do look a bit suspicious, however.

[jimmyirish20]

Trentizlost

I see you got gloves on, I remeber when i use to do pullups without gloves that slowed me down a lot now that i use gloves doing pullups i can do way more.

[alphacanis]

Even if it wasn't perfect pullups and all, 20 of what you did was strong. This video was made almost two years ago, am I right? Well, have you developed? Have you practiced on straight pullups? How many do you do?

[trentizlost]

i haven't worked on numbers, but i have been using a bar and doing muscle ups

doing the ones where you go up one side across and down the opposite arm, and vice versa..i'll test myself today and try to max out

[koky613]

dude nice that u did 20 but u were swingin the whole time. u need to b steady.

[freerunnerJ]

Haha lookit the bandanna! he looks so cool with it on. especially how it helps him perform better and all.

[wewiz1990]

yeah apart from the support from the wood under your fore arms makes it easier

[trentizlost]

it's metal actually but yeah

[dw5903]

I was gonna say, but i dont think he really touches it. unnecessarily critical anyway...

[TemplarX2]

Actually you're wrong. the pivot is at his elbows, so this help only grip a little and doesn't help his back at all.

[maze093killa]

cool you live in new york. . .

yeah good pullups

[anteracmacash]

god I fucking hate pullups...

[TakeOver1991]

16 pullups...the last 4 weren't correct

[theboss888]

Can you check mine ?

[nicolasnis45]

you are not doing them properly....

[Duderek94]

2.5/5

[porkythepig16]

nice control

[skatepro24]

id be so pissed if i was 8 or 9 and some ass came and started doing pull ups on my shit.

[bP112]

haha fa real

[160plus]

What's more of a workout? 10 strict pullups or 30 kipping pullups? Which one works more muscles?

Think hard now.

If you really do care about fitness then you should learn both techniques. This is like distance running vs. sprinting. They each have their own advantages.

[Broornen]

i can do that, with no problems. but i don't do it to show how strong i am. I do it for fun!"#

[baImota]

good form. with these exercises try to do it more slowly but other than that excellent.

[horns1305]

nice work, not using your legs to cheat like most of the other videos on here..

[jfriar21]

having his forearms pressed against that rail definitely helps him do some more. He's getting assistance from other musles in his arms doing them from that angle. All in all still much better than the average Joe.

[marinesasdf]

haha that aint shit ill double that in perfect form and in metronome time. u waste energy with head looking forward. look at the sky it puts chin higher. and do them on a bar without a brace for your forearms. but all in all it was good form. and Sir0wnzAl0t is right it is about slow perfect form. try going as slow as you can.

[tehKoreanKiDavid]

what the fuck tats in new york i can tell because of the buses itz in ASTORIA

theres not that many posted videos in new york lolz

[long1468]

i know this place

it's in astoria

[fruitsandpi]

this is hecka good in fact one of the best i seen or bset i seen thats not fake

[Stebilios]

No kip, sure, but you didn't do full range of movement. The elbows should come close to your sides when you're up.

[mojomatt176]

shut up, you cant do 1 loser....

go troll on some other videos

[crrrlol]

that was good job. i applaud the effort u put in the end.