Dr. Oz's Seven-Minute Workout

[bigheadedm]

this is hard, but its no way harder than the five minute workout, which is 25 pressups 25 squat thrust 25 squats 25 lunges 50 star jumps 50 bycycle crunches 25 lunges 25 squats 25 squat thrust 25 pressups this is called 300 reps, and let me tell u kind of lose your breath and thats good, and no rests between

[Gringotechero]

hot oz



[aalexcp]

Strong hypermobiliy



[BL890501]

hi.i love u

[Heddernheim069]

dr.oz is on growth hormone

[WhiteMoonLights]

this is hard.

[gamerguycod]

Dr. Oz sucks.

[beverlypress]

Nice..

[doeRayme83]

Ummm, yoga was around long before Tony Horton was born, so this is not a P90X ripoff. There is nothing particularly novel about P90X, just that you can get in good shape in your living room, but the yoga routine it has in it can be done in any local yoga class. This is a nice routine to loosen you up in the morning.

And being in good shape doesn't necessarily mean you have look like a body builder. Dr. Oz does have a day job, so he can't spend all his time at the gym.

[BrentLarryproduction]

lol, P90X rip off? Or vise versa?

[illuzion54]

@BrentLarryproduction dont think a couple push ups and yoga poses could really be classified as any rip off.

[VinDcator]

Traditional Hatha Yoga is great. All of his poses help strengthen the body as well as improve balance and coordination. It's best with an instructor who can watch your poses and help you make the necessary adjustments to get your form right, esp the "Warrior" poses.

[TheRuffa28]

oh his soooo sexxxxxxxyyyyy...

cooolllllll

[TheRuffa28]

oh his soooo sexxxxxxxyyyyy...



[reverenceforall]

These are for people who are already in pretty good shape. Most of us have long way to go before we can do push ups like that.

[spemux]

i know the video has great tips but with that background music it looks very creepy.

[loufra1]

luv the vid, hope it helps with my lower disc problems, going to give it a fair shot....

[rossbahro]

neither of these guys are in like great shape.. maybe they should get trainers.

[howdoiknowifimfat]

@rossbahro give me a break. the guy is over 50. i hope u look that good when u get to his age...lol

[OkiAmwin]

great Doctor i like it

[FreeBlago1]

What's with Oz's creepy lip bleaching and super huge chin implant?

[ashuezy2]

isn't this yoga ?

[333allar]

how old is dr oz couse he looks pretty young

[saskwashable]

jeez yo if u want a boyfriend then dont talk about old men with their shirts off

[AMSACHANNEL]

this is body balance

[Mrroflman55]

im 12 and cant to this

[tomssunshine2007]

@Mrroflman55 just practice...at your age i would focus on sports. there are so many to choose from ask you school what sports they have. trust me i wish i did. jumping jacks and jump rope. push ups take time use the wall as a floor and push off...you'll get the strength you need soon enough. keep healthy keep safe..any questions google and you tube are your friend : )

[rajwantneena]

This is just like SURYA NAMASKAR

[mevaishnavi]

why the wiggling? Dr O is in great shape !!

[EKmion]

this is girl workouts lift weights thats the real stuff right there.

[hamilton5071]

@EKmion I lift weights and do yoga. This is a yoga style workout and can tell you after about a half an hour of power yoga you will be wishing you were lifting weights. Its a brutal workout and many NFL players, UFC fighters ect. do yoga. Definetly not a "girls" workout.

[JohnJohnerson]

the 7 minute workout is 9:27 seconds long

[12345d0pe]

@JohnJohnerson well it takes 9.27 minutes cuz hes doing it slowly, to MAKE YOU UNDERSTANNND .. gosh only weird people would try to notice useless things.

[JohnJohnerson]

@12345d0pe It was a joke..gosh only weird people dont have a sense of humuor. Go refill your glass of hatorade

[USZgxc151orbital]

@JohnJohnerson

LOL

[sickeddie69]

Shirtless please!

[Dustin322]

lmao

[bluesystemfan1]

it's just yoga :)

[brandedbysam]

I like the P90x Yoga Workout :)

[des1mone]

What a manly workout!

[hiitsbhavisha]

these are modified sun salutations!!!

[Demoras]

@hiitsbhavisha Indeed! I just realized :D That's kinda funny, I was just getting into those :)

[RAINBOWLIZY333]

Way to go Dr. Oz!

You look great and what's best you want us all to look great and feel great.

Thanks for all your help and dedication to man kind.

[pigsaresmart]

It's nothing but the Yoga routine Sun Salutations (Surya Namaskar) with some modifications. Everyone can do Surya Namaskar.

[Demoras]

@pigsaresmart Everyone? Man, if only that were true. You wouldn't believe how much trouble I have with Surya Namaskar. I'm as stiff as a plank!

[JohnGuitarTV]

I could never do this without a fitness instructor

[MuKo18]

he is turkish

[x0oxsaraxo0x]

@MuKo18

Dr. Oz is of Turkish dissent but he is born to a Muslim family and practices Sufi Islam because of its focus on spirituality. He is very proud of his heritage and religious beliefs he is a good person :)

His name Mehmed (modern Turkish: Mehmet) is the Turkish form of the Arabic name Muhammad.

[Martinkooooooo1994]

cool video Dr. Oz rulezz!

[forumobc]

Thanks for this, easy and much better than just doing push-ups like I normally do.

[1melkamua]

amzing how much you can do in just 8min.

[eviebeau15]

I am impressed! I'm much younger and way out of shape. This is an inspiration...

[Kellogs213]

I would love to have a Doctor Like Dr.Oz..he seems to be so concerned about his paitent and everything else...

[Mutelava]

You forgot to bring the girl.... no one wants to watch you doing the work out.

[GHEISSER]

great video short, ill do it

[dimietrof]

bulshit :)

[Shadowx209]

nice video workout

[regergekowns]

cant watch it those shorts are disgusting...

[btester1]

watch?v=ACfMC4VXyM4&feature=pl­ayer_embedded

Guess the doctor don't like certain questions!

[deeshfeesh]

this is basically sun salutations from yoga...=/

[HOPEKMEYER19]

I am so going to try this exercise! :)

[singingmaya]

Great video! Working hard pays beautifully, than you for inspiring us.

[patm7330]

Video is kind of gay...

[dunkscoots]

thats impossible for a 300 pound man

[water12322]

daamn dr oz

[originalcraig]

Dr. Oz, you look like the missing link. There's these things called razors, you might find a little helpful. There are also people called females, they might make you feel more secure about your personal image. Keep up the good advice for us.

[tooskool4cool]

@originalcraig

are you suggesting he shave his legs? eew, guys are supposed to have hair

also, he's married so he doesnt need other females to make him feel "secure about his personal image" .....btw how was that even relevant to the video?

lastly, what's with all the "there's things called.."

he's not stupid

[originalcraig]

@tooskool4cool i was talking about shaving his upper arms.

[12345d0pe]

@originalcraig I am talking about minding your own business.

[originalcraig]

the you and dr. oz should mind your own businesses if thats how yous feel. hypocrates

[AllenTax]

The exerscises are soo wrong. Push ups. It is nothing for morons and young fit people, who are already healthy. Always proven it gives back - spine aches.

[00laurag]

Yeah girls; I think So...He's really handsome... Almost the hole public in The Dr Oz Show, are women... Lol :D

[tooskool4cool]

@00laurag

haha that's true!

[512upload]

This is not 7 minutes! This is 8 minutes!

[tooskool4cool]

@512upload

probly cuz he had to explain the steps to us

[512upload]

Is this the 7 minute stretching routine that is the answer to the 1st of 7 of Doctor Oz's deadly sins? In Doctor Oz's page the link is wrong, it directs to a 20 minute workout.

[mytazwel]

why is this soo sexy to me??

[AileenCua]

Dr. Oz is sexy

[MariaAngelicaAckles]

@AileenCua yeah.. he's 50 but he's still really sexy and so handsome xD

[Pakehahaha]

This is great for just before a workout. I Truly enjoy it, and do it often.

[izzntay]

Very challenging, and very useful. I will start using this workout!

[xBrownBunnyx]

Is the physical specialist supposed to critique so much? I mean, it's Doc OZ. He knows what he's doing!

[FireburningCA]

Hes Turkish like me!

[alankarmisra]

This is a variation of what is called "suryanamaskar" in yoga. Works really well!

[hashcr]

Punch lines:

#1 His show is very educational and I like this guy and all, we love him.. but he is a rampant Homosexual

#2 This is very healthy and good for ya.. but it will ultimately gay you up!

#3 This routine is recommended for new convicts at "yard time", specially if they want to get a premature anal ruputure.

#4 Richards Simmons called.. (thats pretty much the joke)

#5 Look @ the bright side, after this routine people will start calling u a "Mary".. u wont need 2 introduce urself

[Turksdahustla]

@hashcr you have must get no pussy

[hashcr]

@Turksdahustla and you must be Turkish ! :S (hahaha)

[julydiaz00]

OMG! this is hard!

[PeculiarArsenal]

This is borderline homosexual

[circleslammer]

@PeculiarArsenal only to a homophobic. it should interest you that dr. oz is married and has changed many lives with his advice, and the best thing you can post is something ignorant like "borderline homosexual?" lets not forget YOU clicked on the video to watch it. you dont like it, click on something else and leave it alone, douchebag!

[PeculiarArsenal]

@circleslammer

I love you

[gatchAttk]

@PeculiarArsenal And you are most likely an insecure fat ass.

Boobies.

[TR007]

Try it, its tougher than it looks, and a great way to start the day. Thanks Dr.Oz for giving Turks someone to be proud of, keep on your healing ways ;)

[atergonomico]

Are we ever going to see Dr Oz shirtless?

[ncatina]

@atergonomico I love Dr. Oz, but given the body hair seen on his arms, I'll pass on that opportunity to see him shirtless.

[Drunkkoalaface]

@atergonomico Hahaha, my mom would love to see that!

[DanceJustDanceLol]

This. Is. Funny.

[jumar1281]

@DanceJustDanceLol

what the hell is funny about somebody doing yoga? you are either some kind of moron or just a simple minded child. grow up

[DanceJustDanceLol]

@jumar1281 Mind your own buisness and respect other people's OPINIOUNS

Dumbnut

[bmaj7]

Thank God for India and its creation,yoga,without which a lot of american people would have nothing to say.

[HenrydeBeli]

this is kinda homo lol

[isocrate27]

This is too complicated for fat people like me. I'm looking for a sofa compatible workout.

[ladyxeona]

i <3 oz

[b1ackic3]

awesome video , i'm gonna try this .

[TansuTansu2]

Yasasin Turkiye!

[MrXxGUITARxx]

those guys just look gay although i think the workout could be quite good

[stefaniew777]

it's a sun salute!! :)

[TheTravis224]

haha...dr. oz is on a "magic carpet"....he just moved about two-feet at the end between breaths 7,8 and 9-10...hahahaHA!!!! 8:25 *EDIT FAIL*

still diggin' the routine, tho! :P

[TheTravis224]

haha...dr. oz is on a "magic carpet"....he just moved about two-feet at the end between breaths 7,8 and 9-10...hahahaHA!!!! 8:27 *EDIT FAIL*

still diggin' the routine, tho! :P

[SunSoar82]

ohhh.....I shouldn't say this...but god I wanna touch his thighs...yummy^^

[Regstar1232]

HOLY CRAP HE IS SO FLEXABLE!!!

[manotas275]

that's too hard xD nice workout!

[SpatialVortex]

This is almost like yoga...

[Geist40]

@SpatialVortex it is yoga

[jjg517]

That was awesome...I'm gonna do this everyday til I can get perfect form!! Thank you so much!!

[NBCer]

I admire Dr. Oz and believe him in everything. But how come a 7 min workout takes 8:30 minutes???!!!

Either cut the workout time or rename it into 9 min workout :)

[gigiontube]

When you talk and are corrected by the coach for the teaching purpose is normal it takes longer.

And by the way, even you admire him so much, don't believe him in everything. He advised everyone to take those crappy vaccines. Too bad..

[SpatialVortex]

@NBCer

Extra 1:30 min for slow fools like you ;-)

[NBCer]

@SpatialVortex

Now it's so easy to be rude, isn't it?

I think the name "Vortex" fits you aptly.

[shetastesthecandy]

are you serious nbcer?..can you not see that he's explaining the workout and that should be obvious to you why it takes longer than 7 minutes..unless you're going to be teaching your workout every time you do it I'm sure it'll only take you 7 minutes

[nesatube]

hahaha i did that in my yoga class hehehe

[anitashreve1973]

I am work out with joel harper's videos and also do yoga with dr Oz with this video and feel so REJUVENATED. Thank you DR OZ. YOU ARE THE ALL TIME BEST!

[TheWhiteSoloProject]

ok i am feelin like this is a great workout and would like a list in order of the stances. does anyone know where i can get this? i'm just startin out and this would be awesome. thanks

[amazon550]

Dr Oz rocks!!!

[anitashreve1973]

DR OZ IS THE BESTEST!

[wintermintfresh]

bestest isn't a work, dumbass....

[anitashreve1973]

@wintermintfresh wow! What a mouth

[amazon550]

@nightfallserenade

abi, ne gerizekalisin! Turk demek saf kan mi demek? bir ogren bakalim, kac medeniyet gelmis gecmis TRye, bir sor bakalim arkadaslarina-anana babana, gecmiste ne milletlerin cocuklarindan meydana gelmisler! kim bugun ben saf kan turkum diyebilir? ayrica bunun ne onemi var? adamin yaptiklarina bakacagina, soyuna bakiyorsunuz...cok yanlis!

[netcap001]

sen beyinsiz misin?laboratuvar ırkçılığı yapmadı ya adam sonuçta. türk işte anasını satayım. zaten gurur duyuyoruz ya ondan işte. ayrıca kendi annene babana onun bunun çocuğu demen çok yanlış. ne milletlerin çocuklarından meydana gelmişmiş saçmalığa bak hele. insan bu hepsi bir yerden gelmedi mi sonuçta.

not:medeniyetler aynı anda gelip geçmedi.misal:bizanstan sonra selçuklu/osmanlı.

[amazon550]

aynen oyle...Bizanstan sonra selcukla...geriye git Sumerlilere, Hititlere, Luvilere filan gidersin...sonucta, yeni gelen o toptaklarda var olanlarin yuzde yuzunu kesip bicip saf ve oz olarak o topraklara oturmuyor...gelen, orda daha once yasayanlarla kaynasir, ordakilerle evlenir (ya da evlenmez), cocuklari olur, kaynasirlar...bugunku Turk'un kaninda, istesen de istemesen de Bizansli (Romali) kani da vardir, daha onceki medeniyetlerden de genleri vardir... yani demek istedigim,

[netcap001]

tamamda kardeşim senin bizim evlenme işlerinden haberin yok herhalde. HALA yabancı adama gelin verirken veya gelin alırken sorun çıkartırlar.. eskiden hiç izin vermezlermiş. ben kanıma karıştığı doğrudur ama bir şekilde HERKESİN kanına karışıyor başkası.

[amazon550]

burdaki Amerikalilara kirma kopek it demek (onlarin anlamayacagi dilde tabiki) cok yanlis; kendi gecmisine baksin diyorum...insanlari irklarina gore degil, yaptiklarina onem vermek gerekiyor diyorum...

[Oldiesbuff925]

ok, so this would totaly kill my back lol....I have a twisted vertabrae as is, doing this, no way....would cripple me....while I have remained in shape for over 20 years, same weight, waist, and so forth, I think I will pass on this and stick to my tennis and sometime gym workouts. =)

[buildmusclequickly]

Magnificent video post !!! I learned a lot hurray !!! Please watch my videos (",)

[Loeki76]

***** Dr. Mehmet Öz is a hero  *****

[yourtube20061]

seems he is basically doin the Surya Namaskar

[tupcutoygar]

this is what muslims do 5 times daily during their workship for ALLAH (GOD)

so being muslim is very beneficial for every aspect

[mccabesgirl02]

awesome!!!!!!!

[Shannon2993]

if it is a 7 minute work out...howcome the video is 9.5 minutes long? lol

[mccabesgirl02]

@Shannon2993 because of all the talking. :P

[thehealthstar]

wow what a smart question :P how many hours did it take u to come up with that?

can't u see he is trying to explain it-- and explaining the steps takes time :P

[craigistheman101]

uhhh. cuz of the intro and he is also explaning the steps. which and to the time. duhhh.

[chm97chm97]

Dr. OZ is in shape.

[thehealthstar]

of course he is, he's a doc lol:) and i know u r going to say that there are obese docs out there but trust me they know their risks

[uukkaall]

benim sizde bir emeğim yok ama Türk olduğunuz için sizinle gurur duyuyorum.saygılar.

[PhilipSerifos]

American. Not turk. sorry

[thehealthstar]

he is a true turk--both parents are turks

[b1ackic3]

@thehealthstar half maybe

[786hanif]

@thehealthstar what is it with you turks! why don't you chill out with all that over-the-top nationalism. what are you trying to prove?

[beatnikcafe]

@786hanif Turkey is the only empire that was smart enough to downsize on it's own terms. I think that's pretty cool.

[tupcutoygar]

can you please prove what you stated here?

[ozsekerr]

@PhilipSerifos

His mother is Suna ÖZ, his father,Mustafa Öz, is also prof as he is. So both parents of Mehmet Öz is Turk. Mehmet Öz is originally from Konya, Turkey. He even served in Turkish Military for not loosing his Turkish citizenship. But later he also got American citizenship, but it does not mean he is an American since he is a real Turk. When he came to İstanbul,Turkey to visit his parents he also give advices at Turkish television to Turkish citizens.

[lncdlt]

@PhilipSerifos

hahahahha wtf dude

[TGLOAIHTM]

This is not new! I do this in my yoga class all the time.

[xjakjackx]

I am so gonna try dis!!

[wrlord]

This quack doesn't give a damn about his patients, and barely shows up for post-operative care, even when there are severe complications. The man is scum.

[simplytorri]

DANG! I dunno i f i can do these!! but i'll try until i get it!

[anitashreve1973]

You can do it!

[Samadhiatman500]

Sooooo inspiring.

[denizlilihemdecalli]

I totaly agree with "totallyfrozen" s comments. This is the best workout ever to boost your energy LEVEL. My trainer at gym advised me do the same exercises.

I LOVE you DR MEHMET OZ :)

I love you Dr OZ:)

[ozmine]

I did this today at home.I felt really good afterward. It is not easy but you get use to it.

[pearlmode]

It is difficult ! well for a beginner like me but I want to do the whole thing one day.

[anitashreve1973]

keep it up!

[typeclash]

This is somewhat impressive

[totallyfrozen]

DOCTOR Oz (not Mr. Oz) is showing you a quick workout to boost your energy level and give you some flexibility and strength. This is not a fat burning workout. If you want to lose fat, eat less and run or swim. Losing fat isn't magic. Just eat nutrient dense food (vegetables), eat fewer calories, and exercise more. There's no need for someone to struggle for years with fat.

[anitashreve1973]

Very true. But i lost 8 pounce in 7 months with 30 minutes workouts of Dr Oz & Joel Harper. And now i am so amazed by how my body get shaped and firm and hard. I can also see my abs and i can do some push ups and i would never even dare to dream that. I'd like to thank him to lead us to a healthy and high quality life

[TheFavorite1974]

fuck turks

[JusTkoR]

fuck TheFavorite1974!

[JusTkoR]

I think Turks must have fucked you my babyyyy :)))) i see,i see ... did very smart poor babyy ??