@dbrothaman This is a triple extension movement, hips lockout midway and then you absorb the landing by bending the knees and bringing the hips down and back
His elbow is bending, this is not a true DB snatch. Your elbow needs to stay near locked, and your arm needs to stay straight. This is more like a shitty clean and press.
@nnic1265 Any explosive or olympic type lifts are going to have a greater risk for injury but this is significantly safer than the BB snatch due to the mechanics of the exercise
@mjm2005 How do you mean disproven? Olympic snatches have a high risk of injury compared to this. Mainly because of the weight factor. In fact all olympic movements have a high risk of injury as they are fast movements that require great concentration and muscle balance. With a dumbbell snatch pressure is taken off the wrists unlike in a clean etc...
Hey coach shouldn't you bring your hips through at the top of the movement?
dbrothaman 1 year ago
@dbrothaman This is a triple extension movement, hips lockout midway and then you absorb the landing by bending the knees and bringing the hips down and back
pickerslasvegas 1 year ago
0:16
SORCERY
deltafoverdeltax 1 year ago
which muscle groups is this excercise targeting??
GoekhanC 1 year ago
@GoekhanC Calves... Lower legs.
fogonabomba2 1 year ago
His elbow is bending, this is not a true DB snatch. Your elbow needs to stay near locked, and your arm needs to stay straight. This is more like a shitty clean and press.
TigerAce08 2 years ago
the arm has to bend to keep the load close ,hes not doing a dumbell swing.There was no pressing action either.
billysue2 2 years ago
Good teaching.
PTurchan1 2 years ago
This comment has received too many negative votes show
doesnt look good for your joint ie elbow and shoulder
nnic1265 3 years ago
@nnic1265 Any explosive or olympic type lifts are going to have a greater risk for injury but this is significantly safer than the BB snatch due to the mechanics of the exercise
het2002 2 years ago
@het2002 I thought that was disproven.
mjm2005 1 year ago
@mjm2005 How do you mean disproven? Olympic snatches have a high risk of injury compared to this. Mainly because of the weight factor. In fact all olympic movements have a high risk of injury as they are fast movements that require great concentration and muscle balance. With a dumbbell snatch pressure is taken off the wrists unlike in a clean etc...
AmusingYeti 1 year ago
Good stuff.
I bought your book a few years before the DVD was added. Nice to see the exercises demonstrated.
Thanks Mike.
yardape99 3 years ago