♥ ♥ HIGHLY REQUESTED- How I stay in shape- Fitness/Diet/Tanning Routine♥ ♥

[xosexyshorty15ox]

The muscles on the side of your stomach are called Obliques! =)

[erikac5]

I take the gummy bear vitamins also! It helps get rid of my sweet tooth also since they basically taste like the candy! I also take Magnesium supplements, because magnesium helps to get rid of excess toxicities!

[CrystalCee1]

oh your the same as me, my problem's are my thigh's, well all my legs and my stomach, xxxx

[CrystalCee1]

i subbed, your so honest, and i'm going to try and go to the gym 3 times a week for 45 mins, thank you so much, and maybe persuade my mum to buy a personal smoothie maker hee xxx, we have a blender but i would like to make them when i come or go to school, your such an inspiration thank you so much xxxxx

[3512purple]

I'm skinny and starting to grow a stomach, will exercising every night and morning work?:/  Ps you give big inspirations in every video I see of you and inspires me to give it a try thank youh:)

[GrandCentralStAngels]

Oblques

[GrandCentralStAngels]

Inspirational,informational

[rankerk]

@kmubeen 

[haripurwantoui]

wow, you're sexy :P

[SeanaSparkleKisses]

so the only difference with $10 a month is that u can't bring a friend? So then the $20 a month is like ur paying for u and ur friend. I would just pay $10 a month and tell my friend they need to pay for them self lol

[mamichula8153]

@SeanaSparkleKisses Well also unlimited tanning, access to bottled drinks, massage chairs, and you can go to any location, not only the location you signed up at.

[SeanaSparkleKisses]

@mamichula8153 oh ok cool

[sergioski1990]

sergiu16162 .eliteweightlosspackage. com one of the best in the world

[jenkneepho2]

PLEASE DO JUST a regular video when you do that Hot miami styles please! You're beautiful!

[desiraemonique]

Does 45 mins morning and night keep you in shape, or help you lose weight? I want to lose weight, but nothing I do works :(

Great video, even if it's old :)

[MissLyssaBee]

love the magic bullet its good stuff :-)

[mamichula8153]

@MissLyssaBee It is!

[SpazzYSabS]

Haha I take the same vits/gummybear ones :D

[mamichula8153]

@SpazzYSabS Hahaha =)

[ClariiSeliix3]

Thank you SO MUCH!!

I've been looking everywhere on youtube for a video like this and none of them i have liked except for this one!! :)

thank you and im definetely subscribing! :)

[mamichula8153]

@ClariiSeliix3 Aww thank you! Glad you found it helpful.

[Stophie7]

@ElectricLadyT hater

[TruVirgoXOXO82]

My sister and I just got a membership at a new gym in our area for $14 a month.

[wtr7]

Excellent video! Realistic advice on exercise and diet. Thanks! wtr7

Oh you look beautiful. 

[SPYBOYMX]

U Are So Beautifull Baby. Me Gustas Mucho

[xPrinceJunx]

Thanks for this video!

I DEFINITELY need to tone up and lose some flabs!

[c3falloutz]

damn since i saw this is couldn't know which hot girl i wanted to meet

[sonicblue1000]

u hot

[AGanimeH]

I was waiting for the bloopers, and I never got one

[Microwavable]

Hello, your video was quite bad. I am mainly saying this because I want to see anonarchist's penis. Show penis now.

[KernedUpProductions]

u are` fucking beautiful

[diviachickaishia09]

What does "partner" mean when doing these videos?

[trupianochristina]

haha the guy on the eliptical

[eho1019]

st. tropez mousse is amazing

[starfashionista]

lol!! i love how you would pause and think about what you said in the bloopers

[ashleynlw]

whats ur twitter name

[ashleynlw]

whats ur twitter name?? pleeasseee.

[alejis1226]

omg! ur gym membership is super cheap, so jealous! i live in canada and i swear the cheapest youll find is a 40 dollar monthly membership gym... unless u go to a community center or something.. which will be like 30 bucks per month LOL :(

great video <333

[ParadoxAnonymous]

I LOVE these tips.

Thank you.

[IHeartParamore13]

8:34 They're called obliques :D lol

[mamichula8153]

@IHeartParamore13 Yea I know that now hehe ;) thnx

[MissLyssaBee]

great video! very informative...I only take gummy vitamins too :-) flinstones!

[newlifetoday]

the 50 sit-ups is a great tip! Will do

[MsGnette]

the bloopers are my fav part of the whole video! thanks for sharing all the great tips...

[mamichula8153]

@MsGnette Thank you so much for watching :)

[CynthiaLovely85]

thank you for the helpful tips !! you def motivated me .

[mamichula8153]

@CynthiaLovely85 Thank you for watching sweetie pie!

[zheahra]

I wished I had your suggestions for what machine to use at the gym or home. I signed up at a gym (that was to far from home) and spent a lot of money for my membership that I only used a few times. Yes, you need a workout buddy. The trainer I had in the beginning (was helpful to an extent). He was only trying to get me to sign up for additional stuff. So, if you go with someone familiar with the gym it takes the anxiety off of being a novice. Thank you!!! Zheahra

[speedychic025]

your so helpful! i love how your video doesn't drag at all. thank you for your tips!

[mamichula8153]

@speedychic025 Thank you so much! :)

[leanfitbody]

very nice content, keep up the good work

[kaylovejonasss]

lol, the muscules on your sides are your obliques. (:

[TEXASMADExxxx]

you are sexy !!!

[QueenLoreal]

I just made a protein smoothie....after doing a workout, it was sooo good, with Silk Pure Almond Milk (the vanilla one) strawberry protein powder, frozen strawberries, n frozen bananas that have been sliced up, I do frozen fruits to replace ice, it was sooo good and thick

[makeupbydel]

i really need a doughnut right nw :P

[YourHealth100]

Pretty Girl!

[lingdaly]

Nice tips thx!!!

[tousledkitten]

Nice tips, hon! Two other things you can do are to chew your food well and eat nice and slowly.

[vortexofpaingrl]

Yes, future video on how to apply, please! I have it and I come out streaky regardless of how careful I am, how I exfoliate, etc

[l0vepink143]

i have planet fitness! i love it but i NEED to start going MORE! omg lol =) nice video mamii. good tips! and i want to try that tan stuff =)

[user897523]

Thanks for posting the video great advice.

[mamichula8153]

@user897523 TY for watching ;)

[Mikk9311]

I love your videos. This one was especially helpful because I want to drop 10 pounds and tone my body for the summer time =) Thank you soo much!

[mamichula8153]

@Mikk9311 Thank you sweetie :)

[naty1129]

LMFAO @ The Bloopers, I get pissed off and annoyed when I can't get something right.

[mamichula8153]

@naty1129 LMAO I swear- it happens everytime I try to film.

[naty1129]

The side abs are called obliques and I agree with the brushing your teeth when your craving food. I cannot eat anything after I brush my teeth either, not even water! lol & OMG- That is why I tan girl, for some reason is does create the illusion of being toned! :D

[mamichula8153]

@naty1129 I agree 100%

[kel77504]

omg this was so helpful! really motivates me...and lmfao at your bloopers!

[mamichula8153]

@kel77504 :-) hehe

[xBr0oklynBeautyx]

Thank you Girl this video was sooo helpful :)

[mamichula8153]

@xBr0oklynBeautyx Im glad :)

[eje247]

lol...u r funny..thanks for the tips.

[mamichula8153]

@eje247 hehe thanks for watching!

[shopgurl33]

Ive heard about that tanning lotion kit, Im deff gonna try it out!

[mamichula8153]

@shopgurl33 You are going to love it!

[NewJerseyNets11]

Great video! You really gave out some very useful advice =). You even gave pictures of what you were talking, which just simply made this video OUTSTANDING! =)

[mamichula8153]

@NewJerseyNets11 Aww thanks love :)

[ceasey0xoogurl]

youtube squatting lmao

[mamichula8153]

@ceasey0xoogurl Lmao :)

[DBLIK3N0OTH3R]

Can u show how u make ur smoothies :-)

[mamichula8153]

@DBLIK3N0OTH3R Ok I can try :)

[DBLIK3N0OTH3R]

@mamichula8153 than u hun!

[brushoff098]

wud u sggest eating breakfast after a workout, or before?

[mamichula8153]

@brushoff098 Before, more energy :)

[brushoff098]

u didnt use the new camera? =[

u really need a new camera girl!!! ur soo pretty, we wanan see ur prettiness =]

[mamichula8153]

@brushoff098 LOL, its really hard to film on plus takes 4xs longer to upload & edit. Since I was only talking in this vid I figured as long as you could see me it didnt have to be HD ;-p Maybe next time!

[EstherofSuza]

Thanks hon for the video- it was very good and informative. Dont worry about how long your videos are- you are detailed sometimes and that is a good thing! ♥

[mamichula8153]

@EstherofSuza Thank you ;)

[lilipink101]

i hav a question do exersices for your bust exist? lyk to increase size idk i read in a magazine that there are bc i hav small boobs lol bt i wz wonderin if there were other wuns cuz tha magazine wun i dnt really lyk!? k thnx great vid i watched it ALL lol!

[sillygirl1005]

@ lilipink101 U can't increase bust size when you work out you chest. The only thing it does is make your boobs perky and fit.

[lilimendoza1]

Try the boobshell bra from victoria secret! mamichula has displayed it in one of her videos for bust enhancement, mix it with a chest workout and i bet you ll look good in no time! im on the vsecret mailing list and i always get coupons, the bra is a litlle pricey but worth the price!!!!!!!!

[mamichula8153]

@lilimendoza1 I totally agree :)

[juliadrable]

@rach0babe there are always workout videos you know, and they have some really good ones that could help with your cardio, just look online for reviews and try to get those that dont need equipment..

mamichula, great vid as always, the multivitamin is a good point gals, we need good multivitamins and we need to remember to take them too!

[mamichula8153]

@juliadrable Thanks hun ;)

[vctr2070]

Hi, i eat healthy but i always skip breakfest. Every since middle school. Alot of ppl tell me its bad but i still dont get how :| please let me know.

Btw, i love ALL yur vids, they're really helpful.

[mamichula8153]

@vctr2070 Thanks love, its bad to skip breakfast b/c you basically starve your body...then once you do finally eat around lunch time you are more likely to indulge and eat much more than you normally would. Breakfast is also one of the most important meals of the day, because it replenishes your body's energy levels in the morning. So at least have a banana or granola bar!

[lilimendoza1]

Thank you for all the great tips mami. i am 5ft in height and when i gain weight you can tell, so i try and have a healthy life style but i fall of f the healthy wagon alot! After watching this video im back on!!! u look great and fit! your a beautiful person inside and out!

[mamichula8153]

@lilimendoza1 Yayyy :) tysm sweetie

[briinababii4u]

Greattt videooo !

[mamichula8153]

@briinababii4u Thank you ;)

[babychanel21]

i brush my teeth, come out the bathroom, crave something sweet, get it then eat it in bed =[

[mamichula8153]

@babychanel21 Haha really?I hate eating after I brush my teeth! Everything tastes gross!!! Maybe try the strong mint gum?

[babychanel21]

@mamichula8153 lol who likes mint? if only toothpaste tasted like cake :) nah, but u are right not eating at night does work. as soon as I stop eating after 6 or 7 I lose a few pounds rite away :) thanks for the tips.

[shakierasmley72]

do you have any tips for tryinq to qain muscle in the leqs and butts ; NOT manly muscles but enough to make them biqqer . I have skinny leqs -_-

[mamichula8153]

@shakierasmley72 I would say do squats & strength training. Theres a certain machine in my gym that you lay flat and push weights away from you using your legs only- that would definetly help!

[dreglish]

All great advice. But the eight pm tip depends on what time you go to bed. So usually you shouldn't eat a couple years before you go to bed, if you're hungry then yeah fruit it is, or low fat cereal or something...

[mamichula8153]

@dreglish Thats true- I would say try to cut back eating 3-4 hours before bedtime. And thank you!

[mzrey]

Loved this video!!

[mamichula8153]

@mzrey Im so happy you liked it :)

[Ddelicious07]

very helpful tricks! i know what u mean when u know u cant have somehting then the more u want to have it.. that happesn to me all the time

[mamichula8153]

@Ddelicious07 Thank youu

[PrettyPinkGlamour]

I really liked this video. Can't wait for the Tan Video.

[mamichula8153]

@PrettyPinkGlamour Thanks girl!

[karlfx8988]

o yeah i have those gummi vitamins too i LOVE THEM i get so excited to have them!

[mamichula8153]

@karlfx8988 Right?!? I must confess--- sometimes I have more than just 2 vitamins hehe:)

[karlfx8988]

u did such a good job with this video, really honest and true advice from a real person! thank you!

[mamichula8153]

@karlfx8988 Aww thank you!

[2DoDat8]

loved the video hun i gotta try to get back into shape

[mamichula8153]

@2DoDat8 Thanks mamita ;)

[MsScgirl29]

I love how you explain everything and the pics were a great idea for those who may not know all the machines. Thanks!

[mamichula8153]

@MsScgirl29 Thank you!! :)

[LicyyBellaa]

the sides are called obliques

[mamichula8153]

@LicyyBellaa Yes- thats the word.

[evalicious24]

Great Video and thanks for sharing all your thoughts on that topic : ) I can only agree on a lot of things and i sure love to snack lol i wanna get me a blender too, so i can fix some smoothies, water 24/7 is just not for me lol Thanks again ~

[mamichula8153]

@evalicious24 No problem!You should really invest in the magic bullet personal blender- I make smoothies all the time now that I can blend in the same cup ill drink it of!

[rach0babe]

thank you so much for taking the time to make this video! this is a really good videoooo

quick question.

im only 14 so im not like part of a gym

so i would do my cardio at home

but like our tredmil is totally broken and we arent getting a new one anytime soon

so i also know alot of the people in my neighborhood. i have ran outside before but like everyoneis like why are u running.. ya know? So its irritating so

like how do you feel about bikeriding? will that help?

[mamichula8153]

@rach0babe Thank you :) Honestly I wouldnt let them get to me, you are trying to be healthy & take care of your body- dont let them stop you! If it bothers you that much try doing jumping jacks or jump rope in the privacy of your own garage or a private area for cardio :)

[sullenxstars]

drinking water in between every bite DOES work. it will fill you up super fast. that's a little trick i have been using for YEARS.

[mamichula8153]

@sullenxstars Yup! Great tip!

[nazishtk16]

you should try almond milk, it has 80 calories. and it comes in delicious flavours. I would recommend that you join 'toneitup' .. they give you awesome recipes and workouts. great video girl!!!!

[mamichula8153]

@nazishtk16 Interesting & thank you!

[0610rain]

Thanks for sharing you tips!!

[mamichula8153]

@0610rain Your welcome =)

[rknv05]

very useful info and perfect timing too summers around the corner so time to work on looking good ;) thanks

[mamichula8153]

@rknv05 Thank you for watching :)