P90x - Ab Ripper X Review: 10 mins. of Ab Burning- Full Version :)

[Gragon]

how many times is a lot? In the video he said that you shouldnt do them every day or anything.

I do them 2-3 times a week. Is it a lot? Or not enough?

[braraujo5]

Does anyone feel like crying when after the normal routine one realizes there is still ab ripper x to go? I know I do!

[selwynmarques]

@braraujo5 i do too. sometimes i just give up.

[MaGiKaLMin]

I am on month 5 of doing this 3x a week, tho i eat well most the time, but do tend to cheat a bit on the weekends. :) u?

[FallenM16]

not gonna lie i'd fuck the shit outta yu

[xXTheKoolGuyXx]

I love Fifer scissors actually my favorite one of all burns my lower abs real good, might not feel the burn if u have to much fat in ur stomach :/ But in time you will feel the burn juz cant quit

[hairyjute]

I love the way he says " you might even do some extra" lol

[dougedoug83]

this is stealing

[hannahbanana166]

it kinda worked...

[Pacionsk8rgrrl]

thts cuz ur using ur hip flexiors rather then u should ur abs. it should works ur abs not ur legs. I suppose ut not soing it right.

[Rickz8D]

sooo it says full version on title and in video only some..

[lilyaman213]

My favorite part is the mason twist<3

[MaGiKaLMin]

So im happy! I am done with week 2, day 7! Doing it 3x a week ( Every Other Day)

Hoping to get defined more visable muscles in my abs! :)

[nyx779]

@MaGiKaLMin

You need to do cardio to make those abs visible... you dont get a six pack by doing only this.

[MaGiKaLMin]

@nyx779 Hey, Yea I know, I do cardio every day, just wondering if my cardio is enough cardio ya know? Thanks!

[enloskaiyoosh]

how does the girl keep up with the fifer scissors?! They burn so badly xD

[osgangstarrr]

Fail, a complete waste of 16mins of your life. Hanging leg raises is all you need to sculpt your abdominals in conjucntion with a clean diet of course. 3 sets of 12 reps hanging leg raises from a pull-up bar 3 times a week and you're good to go. 

[IMBLUESTREAK23]

Ab ripper x doesn't burn my abs. It burns my legs. FUCK YOU FIFER SCISSORS!

[Fernando20017]

@IMBLUESTREAK23 LOL.

[AlfaTrion]

@IMBLUESTREAK23 lol yeah it's rough on the legs the first few times. And I hate the scissors!

[AceBanyon]

the fifer scissors and doing the mason twist at the end kills me.

[xXBaSSplAyer4LiFeXx]

haha brandon carter can get u better abs than this all the p90x results i have seen is mutated looking abs

[brook2595]

I do this ever tuesday and thursday at my school . Its ALOT of work .

[Mexiamerican2012]

ab ripper x kicked my ass, i cudnt keep up but i never quit trying

[TheDJKWEST]

7 WAYS TO LOSE THE WEIGHT FAST. LOSETHESTOMACH.BLOGSPOT.COM

[COMEDYTVdotCOM]

haha i love p90x. i hate it so much when i'm doing it but right after the workout, i freaking love it.

[bookieboy]

I've been doing this for almost 3 months now and I've got the abs that I always wanted!!

[DONKEYxxPUNCHED]

dp i have to lose the body fat before i do these

[occupation100]

@DONKEYxxPUNCHED no u dont have to lose the body fat

[mcbrizzle82]

i do this once week and it is the most dreaded 16 minutes of my week.... i hate it.... i love it!!

[juanjose33ify]

nevermind dont go to my channel to watch it i delted it because i already saw what happened to a guy who uploaded the whole vid to :]

[Jr3LSL33Py]

@juanjose33ify what happened to him?

[juanjose33ify]

@Jr3LSL33Py he got f***** jjk idk but his vid got removed if u want the full vid send me a message

[d0ned3al]

i got the first part of ab ripper x

[1amRy4n]

when i did the Ab ripper i didnt really feel it =s could that be because i took a fittness course in highschool last semester where my abs could of become use to this kind of workout?? or could i be doing some of the workouts wrong??? please help =]

[SuzukiKid400]

@1amRy4n Your form is probably not good. Try to keep your legs straight, and don't sway your body and cheat by swinging your arms. I've been doing AbRipperX for 2 years and STILL feel the burn every week. A highschool fitness class is NOTHING like P90X.

[Biff947]

AB---RIPPER---EXXX let's climb our legs..

[pervertiedgentlemen]

this isnt even complete. thx for wasting my time

[crazygregtuber16]

Get {p90x} for [FREE] at workout90days(d0t)tk

[boozepig1977]

the p90x is def hard takes awhile to get into the flow of " the video' but the exercises are extreme to your needs they work you gotta stick with it , you hear tony constantly say " stick with it" he means it

[ac3jc]

yeah just did it, this shit is hard those guys make it look easy but it is not

[jerachi334]

haha!

"we might even do some extraa ;)"

[exodiakingofcards]

Seen this makes me wanna make abs!!!

[rainxshine1]

Hell yeah instead of (paying) for p90x i got it for [free!] Download it at timetogetinshape(d0t)tk

[Soulquarium]

@rainxshine1 Stop being a douche and pay the money. I laugh how people have no problem spening 150 plus a month for a phone bill, but gripe and moan about a quality product that you will have your entire life.

[p90xisdabest]

Anyone interested in an authentic copy of p90x or one and one with tony horton for cheap let me know. i was once a coach and have new/used copies of both and no longer want them. willing to sell for 50% or less

[andressoccerplayer94]

@p90xisdabest What do you mean one on one with Tony Horton?? Lol sorry...

[saskouno]

@p90xisdabest

Hi how much? What do you have?? Thanks

[brotaziam]

I restart this every winter before lax season and yea I started two days ago and can already see the middle line in between my two top abs so it works...just start with less reps and work your way up two 25

[laurenGTFO]

They make it look so easy, i just tried this and i feel like a fish out of water. hah

[dougevansdm]

flat...



[yzwme586]

this is the best ab work out ive ever done

[BrnWitGrn]

Hey FitChick, you're a cutie :) Are you single?

[WhatsTheDifferenceTV]

This works great but it's really not that hard.

[BrnWitGrn]

@WhatsTheDifferenceTV

Do it with a weight vest and/or switch out your ab routine (with some diff. one from youtube) every 3 weeks for 3 weeks, then switch back. The weight vest will prob. be enough though but ab muscle confusion gives quick results too. I just do this and my abs are ripped w/out a weight vest.

[iZEROxSKATERi]

@WhatsTheDifferenceTV its hard at first, and after you do a workout to its fullest.

[Dreadedaries]

great workout

[lde2100]

I do ab ripper as well , i lost so far 18 kilos , in 2 months. I was 104 , now i am 86. And i am 188 cm high. Is that good or not?

[thejazztenor]

@lde2100 Yes that is very good, keep up the work and feed the body well, eating is as important as exercise

[lde2100]

@thejazztenor Hmmmm , I eat only 3 times a day.

[scoobypoo88]

daaaaaaammmnnn girl.

[ayo187c]

you keep your balance by tightening your core.

[bonsang22]

Don't do this workout everyday! You need to give your muscles recovery time or you will damage them. Your muscles can only do so much at one time anyway. Just stick to doing abs over a couple weeks, not all in a few days, I think the results will be better and healthier.

[Doomsdevil13]

@bonsang22 every other day...

[MyUsername2668]

Jesus fucking Christ I give up on my abs. I dont know how the fuck these people keep their balance with out rolling on their sides.

[Doomsdevil13]

@MyUsername2668 do planks, work on your core

[TheAdawg1994]

hey i just did ab ripper x 2 days in a row... any one have any ideas for what to do next.. rest, stretch? also i cut done a bit on my food in take, i eat a little less a day and i cut out pop (used to drink aprox. 4 a day, now none) and pointers on how long it will take for results?

[joeatmmoftd]

u can kick my ass.

[imacapsgrl8]

I just ordered the p90x tapes, and I was wondering if you do the ab ripper every day would you see tightening results quickly? Thanks!!!

[stickmister321]

@imacapsgrl8 You need to do it every other day, since the abs needs 48 time to recover and grow.

[tombayly13]

Hey, i've started doing this a few days ago and i can tell ya i can feel it!

I've done 2 workouts so far with a 2 day gap, but was wondering how many times a week i should do this exercise?

And how long does it take (if you stick with it) to get more definition?

Thanks!

[MsBlacsuede]

Now you know if the main man had a hard time doing it, it must be hard....im getting it ASAP

[ruizcristian16]

Hey can you put more videos of ab review

[IceCool300]

I've been doing this for a month. Should I be seeing results this soon? Or is it a diet problem? please answer this is very annoying!

[Metalic1201]

@IceCool300 You do need to go on a diet. If you bought the video, then they give you a diet plan...Or I think that is with the whole set? I don't know, but you do need to go on a diet to see really good results, like a 6pack.

[Slovenec8263]

how many times per day and how many times per week do i have to do this workout?

[farquhar11]

The p 90x shit is stupid lmfao just a normal workout... and the shit he adds in are normal shit anyone that works out would know....

You know the guy that had the best abs in world for the longest time didnt even work them out... he just tensed his abs whenever he lifted weights...

[sirmichaeloftherocks]

@farquhar11 Yeah tensing your stomach doing pull ups, hammer curls, squatting and other lifts can get you abs too. But Id like to have you in a class doing some p90x ab workouts. I guarantee it'll kick your ass.

[serenasgangsta123]

i started doin it and i have seen some results... i hate it though cause it hurts like hell

[yangml]

Love it!! After only a few days of it, I start to feel a difference already!!

[CannedKoolaid]

get some ass! wooH!

[tyneshia30]

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[DarkandJaded]

My sister is doing this and she said it's amazing.

[SARMedic04]

Do it Lots! Love it!

[sokkergirl9]

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[MegaMoFUnk]

GETS SOME ASS! lool

[BoogieTits]

that guy is a complete twat

[choicesdefineus]

@BoogieTits he is , i thought the same thing for the longest time, but hes REALLY good at what he does, you warm up to him

[KhmaiBodian559]

k im fat, i have a round stomach. do i have to have a flat stomach in order to get ripped abs? can this just help me to lose fat on my stomach?

[fender7451]

@KhmaiBodian559 If you work on your stomach, your body will focus on burning the fat first. Eventually, your stomach will get more toned as you continue to work on your core. You will have to be determined and patient, but it is always doable. I recommend ab ripper X. It is a very effective routine =)

[SARMedic04]

@KhmaiBodian559 Sure you can have ripped abs! Problem is, nobody else will be able to see them. They will be hidden underneath. If you want to show off some ripped abs, you have to have <12% BFP

[ayayayify]

i like how hes like 'oh man, i felt that one' lmao

[saintkid23]

Fifer scissors are brutal.

[shelbycan]

@saintkid23 Pifer scissors WILL be the death of me!!!



[mrm64Again]

@saintkid23 Drm scissors BUUUUURN!! I literally almost criedd...I was like "AAAAAAAGGGGGGUUUUUHHHHHH!!!!!­" My sis is like "You ok bro?" ".......no"

lol

[gpphxaz]

wow...HOT bod

[marcusebrawner]

did she say have fun an get some ass??

[tjalbee720]

would you guys reccommend doing 25 reps a piece for the whole 90 days? or is it better to keep working towards more reps?

[martimarti09]

Shit if it worked for her it should work for us so lets get to it.

[schoondog86]

Thank you for posting parts of the this video, now i can finally see a bit before i buy P90x myself

[MrJacob2590]

I do P90X...The ab ripper is only 16 minutes long..but its the longest 16 minutes of your life haha.

[LCbabyxO]

@MrJacob2590 lmao forreal! it was horrible the first time i did it :/

[archedperson]

@MrJacob2590 Yeah! it's short but it's 3 days a week so it really works your abs

[DeathInGray]

@MrJacob2590 nah man i look forward to it after workouts because it seems so much faster than the other workouts

[drakdrevilyk]

@MrJacob2590 The Ab Ripper Is Actually Fun For Me.

[Bodybuildnetwork]

hey check out my channel if u likd this video because i posted the official ab ripper x on my channel and the stretches and the p90x way of cooling down and if u want any other workouts like shoulders and back or chest and shoulder just let me know i will definitely post wat u want

[MercedesCars454]

does this help your obliques

[afridi10]

okkaaay WHAT THE FUCK IS THIZ?>?

[hiphoplives1]

LMFAO i know this is completely off subject, but at 1:04 dude sounds just like jim carey in ace ventura pet detective. "were doing 40, we might even do some extra"

[justtootight]

@hiphoplives1 lol

[pup101]

@hiphoplives1 we might even do some exturrrr aaaah ...

[amygamboa]

@hiphoplives1 haha totally agree with ya!

[ARC1313]

@hiphoplives1 thats mean dude

[deylite]

@hiphoplives1 LoL!!!!!

[HIimMAC]

i did the whole workout yesterday and im not in bad shape at all it will work you thats for sure!

[4thegospel]

I just statrted p90, and I feel the burn, after day one I could barely walk. But the pain is good and I can feel and see the difference

[Inuyasha0881]

hmm well for one how many different exercises do you do? Sometimes also you really have to do workouts that get at the same muscles just from different angles to get them to show. hope some of this helps

[StrangerFromAbove]

Can someone help me ? I've been doing P90X for a long while and I lost like 30 kg,my legs and upper body developed really good but my belly is still visible,It's very annoying ! And the thing is that I really like cardio and I do it all the time.Would doing AB RIpper in the morning on a empty belly increase the results or the is something wrong with my body ? PLS REPLY !!!

[swimdiamond3]

StrangerFromAbove-

DO NOT do exercise on an empty stomach! If you do that, then your body has no energy to use, in result eats away at your muscles.

Cardio will take away fat from your stomach, and AB Ripper will more than likely build the muscle.

Good luck!

[lameguy1123]

@swimdiamond3 muscle wastage? wont excersing after you eaten burn off the carbohydrates you consumed? when will they start burning off the fats instead?

[swimdiamond3]

@lameguy1123 - Where will you get your energy from without eating? Good carbs and food is not bad for your body. It gets rid of it either way. And working out doesn't work off the FOOD you just ate, it works off the stored fat or sugars in that food. You need nutrients no matter what.

[Ryzon28]

@StrangerFromAbove 30kgs? daaaaaaaaam keep doing what ur doing im no coach but id say ur visible six pack is right around the corner........

[StrangerFromAbove]

Wow...Thank you ! You have motivated me to push through even more from now on...so I can finally see my 6 pack :)

[JamisonProject]

@StrangerFromAbove ya lol if you lost 30 kgs i dont think you should be asking for advise, you should be giving it. tear it up dude! literally lol

[gimincorp]

@StrangerFromAbove

Start running!

That boosted up my metabolism big time and shrunk my belly down. Nothing more than 5 mile runs though. And you start by running just 5 - 10 MINUTES per day - not caring about the distance at first.

[justiux696]

AHH! Jesus, she scared me

[YDG777]

ur a dirty skank liar

[mdog94]

full version my ass... fuck you

[s0ul08]

Stop being a loser and just buy the videos!

[belleriver08]

ya it still works if your not semi fit you will build the muscle but you also need cardio to see the results

[JustLoseIt5]

ohman , like this if yu do it everyday really works ? like do yu hafta already be semi fit to get abs or can yu be fat lol because im not semi fit but im not obese

[acefujikura]

Nah,if you gotta do it like every second day. Or else the muscles cant develop and its just a waste of time. Im kinda skinny but with fat where i should have muscle. Im doing this since summer and it shows,but very vaguely. But in the morning when your on an empty stomach,the results are shockingly visible. You just need to control what you it,to see results fast.Wich I cant allways do. If you really can get obsessed about it and eat well,a 6 pack will show in 3 months or less

[badacyborg]

Mason Twist is my favorite. Because it's the last one.

[brad71forfsu]

@badacyborg hahahaha thats always a good feeling huh?

[badacyborg]

@brad71forfsu

Haha, yes! Scissors are my least favorite.

[s0ul08]

I know how you feel... ;-)

[cp868985]

lmao agreed its hell

[Wilsondano1]

WAT THE HELL

[bejarano1992]

nice abs !!!!

[jesseSager123]

ouch.

[Hollister612926]

your one dumb bitch. why do we care what your random fat ass thinks haha. then you randomly post 30 seconds of a p90x abworkout. grats you fail.

[ekkm]

i did this video on a tuesday and my abs were still sore on friday.. it does work your abs and surprisingly your legs?? its a great short ab exercise. i ordered the entire system yesterday.. cant wait :)

[MsCelerino]

this looks hardcore lol

[armystrong8989]

marry me

[VivalaBamf22]

wow, theres only 2 workouts?

[MrManSpike]

this is only a 2 minute preview of a 1.5 hour video of just abs.

[omegapachi]

it is not 1.5 hours none of the disc are THAT long. it is actually about 15minutes for abripperx

-source... i have it!

[MrManSpike]

oh sorry, i was mixing it up with yoga x which is a little more than 1.5 hours long.

abripperx is only 16 mins long, but is added ontop of the other 1 hour long workouts

[omegapachi]

ahhh i forgot about yoga lol. very true indeed

[thebear718]

but the yoga is 1.5 hours long

[skaterguy92789]

actually the video is only 15 min long lol

[MrManSpike]

which comment of mine are you replying to? i fixed my first one in my second comment, and if you replying to the 2nd, haha 16 is same as 15 mins long

[skaterguy92789]

it was to the first one lol I didn't realize till after that you had fixed it my bad

[thebear718]

the ab ripperx is 16 minutes long.... with 339 ab moves

[heavynsad]

do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?

[kensontheasian]

don't do that... you'll rip your muscles and it'll hurt really bad. Rest is important when your working out.

[p90xNick]

You would probably die...

[habnef]

i did this the first time i tried.and im 14

[kelloggsville]

its 2 short,...the only good work out that actually burns win doing it is the fiffer scizzors

[kelloggsville]

this workout bursn the first 2x, but then it stops burning, like it wont have much effect after.

[sasuke17n]

What about the other side in the first workout

[agrivator]

I have uploaded a full version of the Ab Ripper DVD workout. Watch it before youtube removes it. Type in agrivator in the search box.

[bordenwesley]

My roommates and I did this at 3:30 in the morning while drunk! Who else can say that!

Yeah, this workout is one of the greatest short ab workouts that I have ever done. Do it, you won't regret it!

[TheKimi1978]

I have been doing P90X for almost 2 months now and if you can find the plyometrics and do the AB Ripper X you will lose the weight and tone up. I have gone from 220 lbs to 185 lbs. This really does work.

[KennyBetterment]

would've Never guess you had kids just by the looks

[flippedoutandabout]

"...do it lots, have fun with it, and get some ass..."

This routine will get your some ass?!? Cool!!

[nopantscat]

she obviously said abs..

there is a preview of ab workouts after her introduction

[fitchickCanada]

Yes - I said ABS!

[flippedoutandabout]

After replaying the video a few times I could hear it..."and get some abs." It just sounded different because the word was spoken on the fade out. My apologies...

[kevinrules25]

@fitchickCanada lol, so sounds like ass.

[kendo411]

@flippedoutandabout LMFAO i thought the same thing lol

[crazybiscuit101]

awsome!

why didnt u show all the work outs?