Nice job! My pullover onto the trapeze bar is a first class mess. This was a nice set of exercises and I will try to incorpoarate them into my aerial conditioning exercises.
@spinbunny lol...you're a youngster....age 51 here and I looked at this young gymnast and I thought...oh my goodness, I've got a LONG way to go. I wish I had stayed fit and flexible. I feel like I'm never going to even get the basics!
@Poledancefan Joel, I am ever impressed by the activities you attempt to take on! I am sure that with practice and determination we can both succeed. :)
great video again! do you think that it's a correct way too to do the pullover by first doing a chin up (not raise the legs) and then, when your chin is up, lift the legs up and same time drop the upper body (quite fast). some of my girls do the hanging chin up pullover that way and they can do it pretty easily and it looks pretty nice...
Nice job! My pullover onto the trapeze bar is a first class mess. This was a nice set of exercises and I will try to incorpoarate them into my aerial conditioning exercises.
Poledancefan 1 week ago
I just got my hip pullover yesterday at gym! It's not as clean as Bella-Roo's, LOL, but I'm 28! :)
spinbunny 1 week ago
@spinbunny lol...you're a youngster....age 51 here and I looked at this young gymnast and I thought...oh my goodness, I've got a LONG way to go. I wish I had stayed fit and flexible. I feel like I'm never going to even get the basics!
Poledancefan 1 week ago
@Poledancefan Joel, I am ever impressed by the activities you attempt to take on! I am sure that with practice and determination we can both succeed. :)
spinbunny 1 week ago
Thank! This really helped!
GymnastGirl712 2 months ago
great video again! do you think that it's a correct way too to do the pullover by first doing a chin up (not raise the legs) and then, when your chin is up, lift the legs up and same time drop the upper body (quite fast). some of my girls do the hanging chin up pullover that way and they can do it pretty easily and it looks pretty nice...
Pihlajat 9 months ago
Well done.
bluebirdmacaje 9 months ago